Qi Gong for Late Summer | Centering Qigong for Digestion, Worry, Stomach, & Spleen
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- Опубліковано 26 сер 2022
- Qigong for Late Summer; Strengthen the Earth Element of traditional Chinese medicine, using Qigong exercises for the Stomach and Spleen that transform worry and anxiety into centeredness and inner balance.
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I've been practicing Qigong since 2008 and I always learn something new about a movement or how do something a little different from you. Thanks Nick!
Perfect timing for this. My energy levels were low and worry levels high. Post flow I definitely feel more balanced. Thank you Nick.
Thank you so much Nick. You have no idea how much I appreciate your classes. I am grieving and at times find it so difficult to function and really have to motivate myself to do one of your classes, but when I do I always feel better. 🙏💜
I was just exposed to Qi Gong last fall and I loved this one! Thank you.
Thank you!👍
What a sweet setting for this qi gong practice! Love the babbling brook! Thanks 🙏
Hey Nick! Another nice video, thank you. Would you please explain how you differentiate "Earth Center" from Lower Dan Tien? I notice that you reference the solar plexus as the Earth center. I usually call this area the "Golden Court" . My guess is there is some overlap, but I bet you also have some interesting insights. Thanks!
what a gorgeous stone ledge that is, and such a wonderful practice Nick. Appreciating you!
. I do enjoy your flows, this one really resonated with me. Prior to this, I have been feeling energetically low. I felt as if I were just as energetic as a trickling summer creek. Still flowing, however not as mighty as months prior. A part of me felt as if just as the seasons change throughout the year, we as humans reflect the environment. Good Information, good practice. I feel awesome post practice and do express gratitude for your presence.
Thank you for another great practice, Nick. Perfect timing as always, and I always love the nature sounds in your videos.
such a privilege to be able to do these classes - thank you so much
I just started using these videos two weeks ago after a friend introduced me. Thank you for making this practice available!
Another wonderful session. From the information and gentle but precise instruction to the beauty of your site to the sound of the water, a very effective class. Thank you, as always, Nick.
Beautiful practice, as always! Thank you Nick!😍
Really calm and beautiful setting and movements all so smooth. Thank you.
Thank you Nick. Such a healing practice ❤️
Moving the upper thoracic in circle while lumbar is stationary, and vice versa, was a great exercise! Thank you kindly, Nick, for making this content available. I am considering your teacher training this fall.
Very fitting to where I am at in late summer. Perfect pacing and setting, as always.
Late summer and autumn are always the hardest time of the year for me - as the hours of daylight diminish, I feel my spirits draining too, and these sessions with you are a real godsend as I always feel better for them. Love the soothing sound of water and the opportunity to live and move in the moment. Thank you so very much!
I have been feeling some discomfort on my stomach, lower ab, pelvis and saw this! Perfect. I also loved the moves here and the heavenly sound of sweet water. Thank you