Qigong Breathing Exercises For Lungs
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- Опубліковано 28 вер 2022
- A combination of self-massage, movement and breath help to open the chest and promote better blood and energy flow to the lungs. These breathing exercises are good if you suffer from low energy levels due to long covid or want to support your respiratory system naturally. Practice it daily to get the most benefits.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #breathingexercises - Навчання та стиль
I have pneumonia right now ... I was looking for qigong lung-strengthening/healing practices... came upon this... useful...
Lots of combinations 😍 I enjoyed that self-massage starting from the chest 🥰 and the following stretches made me happy and uplifted 🌿😃 thank you Kseny 🦋☀️
At that moment ,it was very centering ,chi gung is the best for bringing mindfullness to the moment.
Many thanks
Buon pomeriggio Kseny, Complimenti sei alla soglia dei 76.000 iscritti👍💪 Grande merito a Te . Grazie per le utili sessioni di Qi gong.🙏👋👋
Thank you, Kseny, for that wonderful session! It was exactly what I needed today! I'm so glad you're sharing your passion and knowledge with us. Your videos are short enough to integrate them into every day and give me always this little bit of energy boost I need! Thank you for your great work! 💙
I couldn’t have said this better! Wow, yes thank you so much Kseny!
commenting here so that this gets noticed - what are the physical, neutrally charged energy lines of the thoracic and pelvic diaphragms so that you can customise the transfer of physical resources throughout the body based on the quality of the diaphragms? And also customise the qigong to integrate anywhere you're not flexible, which would create customised movements as the diaphragms are integrated into and control all of the muscles in the body!
Marvelous! Thanks Have a wonderful day Kseny
Another fantastic practice Kseny! Saving to do repeatedly!!! Blessings to you for these beautiful experiences!!! 💖💖💖
This was so relaxing after 2 fall planting sessions today! So amazing!
Thank you for this refreshing lungs exercise. I appreciate it! 😍
These lung and heart exercises are great! Stretching my arms to the side with my palms up is one that I really feel the stretch a lot. I love that simple movements are making such a difference in my body. Thank you!
Thank you ❤
Thank you for this video!
Thank you, Kseny!!! fantastic practice and beautiful combination of ejercice of Qigong and self-massage. very very good!! God bless you!!
I’ve had covid and I’m a little bit worried about long covid effects… so I definitely need these exercises!! Thank you! 💚 Greetings from Italy!!
Thank you for the smooth moves! Lol loved it...❤️🙏🏻
Hi kseny, good morning! Thank you for today's practice! I didnt finish but will do tomorrow! It was absolutely fascinating! Thank you! Have a great Monday!😁🐶jan
This was awesome thank you so much! Did this after tapping and my body feels energetic and alive! I could skip like a child! Thank you 🙏🙏🙏🙏
very relaxing
Thank you.
I feel the energy at finish of exercisese, e feel good.
😇💖🥰
Wonderful Lung practice Kesey thank you for all that you do!! ❤
Glad it helped! 😊
This is simple but very effective! Thank you, Kseny!
Hi Zoey, happy it helped!
I'm fairly new to your channel. Thank you for your videos! Love your accent~. When I first started working out with you I could have sworn, at the end, you were telling me to 'finish my breakfast'. 😀 lol.. Thanks again!
Amazing💗
Loved this one!!!
🙏🏼🙏🏼🙏🏼
Thank you for this vidéo ,I like. Paula
Thank you helping me to lessen the tension I my chest lungs and more ❤❤❤❤
Hi Lenne, i'm glad to hear that the exercises brought you some relieve and you felt better! 😊 Keep it up!
amazing
Thank you very much Kseny.
God bless always!
Same to you!
Great exercise for my lungs Kseny. They needed it !!!
Hi Jan, pleased to hear that! I do them daily too 😊
Feel nice 🌀
Love it🤩😶🌫✴☯📿🌼
Qigong Breathing Exercises For Lungs - 🦋🦋🦋 Thank you!
Glad you liked it!
Nice routine!!! Thanks for sharing
Hi Mark, good timing:) another one to try!
@@qigongwithkseny yes just completed this routine along with the other one I did earlier today an yesterday!!! I have way more energy and breathing much better an not getting breathless as easily!!! Thanks again much appreciated
Thanks, very soothing. I don't see anything for Zoom on Sundays. Where is info. ❤❤❤❤❤ V
Hey, it is part of the membership site. You can see more info on www.ksenygray.com
Today’s my 55 BDay I spent it with Ksney what did you do 😜👊🏼
Hi! I really enjoy your videos. I have a couple of friends who have to be on oxygen 24/7. Can they do these exercises while using oxygen? Also, could they do them while seated? Thanks in advance for your response.
Hi Joe, I can't really advice on that as i'm not a doctor. I would consult with their physician and show the exercises to get an approval prior training. Seated Qigong is often used when patient's health is weak .
Thanks so much for your videos. I would like to join for your regular courses you conduct. I'm from India I don't hold credit card is there any alternative??
Hi there, thanks for your message. You can pay via Paypal
Hi Kseny, how many minutes after meal can we do gigong exercises? Is 30 minutes after. meal good enough to resume qigong exercise? Please advise. Thanks.
30 minutes is usually a good time to wait if it was a light meal 👍
Hello, is there any conflict if i as Christian, Catholic practice qigong. I read about some possesions with people who practice qigong. Sorry if question is stupid but i am worried.
Hi Andrija, thanks for writing. Qigong is not a religion neither people who practice it must acquire and follow any religious beliefs. `I hope this helps and you can try this wonderful practice
❣💛💚🌾🌱☘🍃🌼