Morning Yoga Poses for Beginners - Great for Tight Hamstrings - Sunrise Beach Yoga

This 8-minute video covers beginner level yoga poses, specifically focused on hamstrings: forward fold, downward dog, warrior 1, warrior 2, triangle pose, crescent lunge, warrior 3, wide leg forward fold, plank, cobra, child's pose, staff pose, forward bend, head to know forward bend, revolved head to knee forward bend, happy baby pose, savasana.
No music, just my voice taking you through relaxing stretches to center yourself and relax.
I recommend doing this any time during the day.
This free yoga video is to be done at home or in a studio. Please consult your physician before trying any new exercise.
Enjoy!
Diana Antholis
ACE certified personal trainer
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[@ashishd88]

Tried it and it felt great

[@DianaAntholis]

Excellent!

[@yasminx16]

Please upload more morning yoga videos, Diana. The ones you have done are amazing!

[@NYCAppleslice]

great video! Kind of like a yoga snack! :)

[@RB-hw7yg]

Your voice is so soothing :) I hope you upload some more beach yoga videos Diana.

[@DianaAntholis]

Thanks Ryan!

[@janhorror9385]

Hello, i am 14 years old and my hamstrings are too tight to even do the beginning, Could you give me some advice?

[@DianaAntholis]

Continually stand in forward fold, letting your arms dangle. Slowly release the hamstrings so you don't injury and muscles.

[@ViaNikel]

I got ASMR about your voise

[@LoriWattnz]

She go to fast in this