Morning Yoga for Flexibility with Tara Stiles
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- Опубліковано 28 сер 2024
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Enjoy this easy going yoga practice to open up in the morning and feel better.
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Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
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