15 Minute Morning Yoga to Wake Up
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- Опубліковано 28 сер 2024
- This 15 minute yoga to wake up is for someone looking for a gentle yoga practice. It would also be suitable for someone with a bit of arthritis. As always, listen to your body. Always move within a pain-free range, take a break whenever you need it, and breathe fully.
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i love that you start immediately. i don't need 2 minutes of discussion before jumping in lol
Hahaha, same!
I’ve been coming back to this for years for my chronic back pain. My very favourite yoga sequence.
There was a point where I started my day with this routine every day for a couple years. Fell off the wagon and this single video is the door to getting back into it. My favorite yoga video ever 🎉
ive been doing your yoga every day more or less for the last 6 months. had very good effect on my life. thanks for doing it!
+Ayahuasca Magic Thank you so much for letting me know!
You're very well spoken! I love so much how I can relax with closed eyes and only have to focus on your instructions! !
Amber Hargrove Thank you so much for the feedback!!
This morning, I added yoga to my weekly workout routine. This was perfect for those of us who haven't done yoga ever (except one time when we followed a dvd about 2 years ago). Thank you. I plan on watching more of your videos.
Thanks, Kimberly! I'm glad you found this helpful. If you ever have a yoga question or request, you can ask me on my facbeook page - facebook.com/yogabycandace. I'm happy to help!
I liked this because everything clicked! Definitely felt stretched after lying down for many hours! Thank you ☺️ 🙏
YAY, I love to hear that!
Really nice flow and gentle stretching for the morning. One of the best routines I've seen so far!
Piotr Z Wow, thanks so much for the kind words. So glad to hear you enjoyed.
Thank you for taking the time to make this video. It gets my day going before the kids wake up
Vanessa Calvillo That's great to hear - I'm so glad you're enjoying it!
GOOD for a new day after a stress day and sleepless night. Hope is renewed for better day! Thanks
Debbie Meck Have the most wonderful day!
This is one of my favorite morning yoga routines out there! Thanks!
Amanda B Thank you so much!
I absolutely love this video, its a perfect warmup before working out also. My brother refuses to come to yoga with me, but I finally convinced him to do it at home. Thanks again! :)
+Alexandra Niznik Awesome, sister of the year!
Thank you for all you do Candace! Grateful you are in this world!
I have done this routine along with you so many times. For years. I’m so grateful. Thank you!! 🤩
Thanks for practicing with me over the years!!
I’m a lifer! I just find your voice and energy so soothing! I try other videos but there’s no one like you 🤩🤩🥰 I find that this video is such a good warm up for all my other self care routines and exercises. Thank youuuuu!!! ♥️ I’ve shared this video so many times. 🤩So healing!
Thank you for posting this video M'am. You are doing a great service here.
+Christopher Sauer Thanks, Christopher.
Never gets old for me... gorgeous routine ❤
This is exactly how I think morning yoga should be: slow and steady, with a calm soft voice that guides me so well that I can do everything with my eyes closed. Thank you!
Thanks for the feedback!
I have not tried Yoga since recovering from a Brain tumor, and obesity. I am now back on the Fitness track and found you through happenstance. You are so easy to follow. I tried a few different instructors, but you left me feeling relaxed, and balanced. So much so that I went through more and more videos so that as my ability increases I can continue with you! Thank you!
+Author Shawna White I am honored to be a part of your yoga journey! Feel free to download my app - just search yogabycandace (no spaces) in the app store. It's organized really well so you can easily pick and choose which videos you'd like to do that day.
Can't wait to try this tomorrow! I have a hard time waking up in the morning so I like to do a mild routine with a video (because my mind isn't awake enough to have a good routine flow) to awaken my body and prep it for a yoga or pilates workout later in the day. This is wonderful!
+Sarah Smith Hope you love it!
Amazing the changes this short program can provide when done daily. Thank you!
Thanks, Julie!
Thank you for your practice videos! You are the first teacher who got me practicing regularly! Your instructions are always easy to follow and the quality of each video is fantastic!
+Anastassiya Borodina Awesome, thanks so much for the kind words!
That was the perfect bit of medicine my body needed right now! Thank you!
Feeling of bliss right after this. I love Candace's workouts as they are to the point with no wastage of time and energizing. This is a nice, short one when time is limited.
Thanks for the feedback!
Candace, again, enjoyed the simple narrated (not speaking-as-you-show) demonstration, the minimalist background (no flowers, vases, pictures, pets walking by). I also appreciated the great remedy to wrist issues (I have three cysts in my wrist that need aspirating soon) demonstrated in 9:30: truly helped a lot with achieving that pose. Thanks for the helpful demonstrations.
+Andrew Pippa Thanks so much for the feedback, Andrew!
Candace, thank you so much for your gentle and thorough guidance...so very much appreciated
I am a tattoo artists and I get alot of aches and pains from the job. This is the best yoga vid I've ever come across to do on a daily basis to help prepare my body for the day. Thankyou!
+Simone Reimer You're SO welcome!
I absolutely love your clear instructional videos, this is by far my favorite yoga channel. Your voice is so calming and soothing. I also like that I can focus on my movement and not watch the tv because your instructions are so clear and simple to understand. Please keep making more yoga videos.🙏 Thank you!!!
Will do! New vids every week :) Stay tuned and THANKS for the kind words!!
I do this every morning. Best thing to get my stiff back ready for the day.
Awesome, thanks for letting me know, James!
Loved this! I am not a morning person but I tried this to wake up and I feel ready for the day!! Thank You!
+Stacy Smith Awesome, so glad to hear it!
I love this sequence. Its a perfect start of the day !
Thanks so much, Katarina!
Hell yes just what I needed. I think for all of the people saying it’s too fast paced, that’s why it is a morning wake up routine. To get the blood flowing and the body moving and ready for the day! I personally loved this! Ready for work now! 💜
Ding ding ding!! Yep, that's exactly it - morning yoga = wake up time! :)
My favourite routine since the past 6 years !! No matter how many yoga videos are there I come back to this one time and again. Thank you Candace 😊
This video helps me warm up when every muscle hurts. I have back problems and tention in my joints. Thank you for this...
Thanks so much for letting me know!
I really enjoyed this - I did it right after my morning coffee. Today is Monday and a nice yoga routine is exactly what I needed. I feel like my body is ready to go now. This routine has some nice back, chest, arm, and leg stretches - but not too much.
I'm so glad to hear it, thank you for sharing!
Thank you for normalizing bent knees in downward dog for people who need it. Yoga is a journey, and we all start in our own bodies!
+Ashley Krantz Absolutely agree, Ashley!
As a busy and stressed working student, I was looking for a quick and efficient routine do get me to relax and start my day peacefully, in a good mood.
Loved it! Thanks Candace, new subscriber!
Lisa Cadot Thanks so much for the feedback, Lisa. Let me know if you ever have a video request - happy to help if I can.
Thank you so much for this video. I have been looking for simple beginning videos to help me be consistent with yoga. Every video for "beginners" were difficult for me. This morning routine really works for my body and I can grow in yoga. Much appreciation. I may end falling in love with this discipline. Thanks again.
Thank you so much for letting me know!
I performed all of it on bed for first time.. lol. But now feeling energetic. Hope I'll put it in every day routine.
Rico® Plays Nice, good for you! Glad to hear you liked it!
This is a great morning routine. It ended kind of abruptly but other than that - one of the best guided gentle morning routine I've seen.
What a great, short morning flow. Felt wonderful. Thanks!
+Robin Morris You're so welcome!
God you're good!!!! I always feel that I need more help with the breathing during the excercises and you explain this so calmly and clearly, thankyou so much!! And keep up the great work that you're doing :)
Thanks so much, Monique!
This routine really helps with my stiff back, shoulders and hips in the morning. Current fave.
that was the BEST yoga vid on here. I've been doing youtube toga for about a year and this was the most simple and most effective!!!
MrRamibear Oh man, thanks so much for the feedback and the kind words!
I agree
@hana grace You can use a beach towel or even just do it on the hardwood floor if you have one. Hope that helps!
Perfect way to wake up on this rainy morning. :) Thank you so much!
Natasha G Beauty So glad you enjoyed!!
Ending this with a 5 min meditation and I was ready for the day🕉☮️💟
I love waking up with yoga :)
The best no bullshit yoga that you can do every morning routine! Thanks Candace!
Yassss, so glad you enjoyed!
Good morning Candace. Thank you for the morning workout. Greetings from Belgian!
Thanks for watching all the way over there! :)
Starting to get back into yoga and meditation after a hectic year... I love doing this every morning. Thank you!
Not Your Ghoulfriend Awesome, I'm so glad you enjoyed it! Feel free to check out the YBC Yoga Forum which just launched. It's where likeminded people can chat about everything from headstands to Homeland :) www.forum.yogabycandace.com
Doesnt matter what time it is, this routine always helps me to get moving. Love it.
Thank you for this great morning stretch routine. I am just starting and appreciate the no nonsense format. I will add this to my phase 1 (Getting Started with Stretching and Moving) routine.
Thanks for the feedback, Mary!! Happy Phase 1 to you!
good morning everyone!
perfect wake up routine to get me going in the morning! thank you!
+Natallie Bobzien So glad to hear, Natallie!
Best morning routine!
I keep coming back to it. Fantastic all rounder 🙏
Thanks! You included a few poses that I haven't seen very often, which was helpful. The breathing was a little faster than I do with most yoga routines, and I would have liked to hold most of the poses just a few seconds longer. I'll still come back to reference these poses again and take it at my own pace. Great way to start my day!
+Mary White Hi Mary! The breathing was faster because it's meant to be a warm up to the day - almost like a step down from traditional vinyasa. Holding poses longer is a style of yoga called Hatha yoga, so if you're interested in that, I suggest searching for a hatha yoga class to find what you'd like. Hope that helps!!
Today is my 3rd day with you. I love the peace and quite in your videos. It's more peaceful to me! Thank you!
Thank you so much for letting me know! So glad to hear you're feeling the benefits.
by far the best
This is my first routine with you. I loved it. What a great way to get my day started. Its going to be a busy Thursday.Thanks again, Candace.
+Rosemary Alexander Thanks for practicing with me!
This really helped me perk up after a bout with insomnia. Thank you!
So glad to hear it - glad it was helpful!
Nice to see this mild yoga class. Yoga is not a physical exercise it is an art to combine your mind with your soul. While doing a yoga it is always to be remembered and practised by the control of breath and concentration at particular body parts.
My spine felt very loose and alive after this. Really liked it. 😊 thank you 🙏
You're so welcome, thanks for practicing with me!
Just love your short morning wake up vids - this one was just what my tight back and shoulders have been needing this morning to stretch out and prep for a day at the office! Thanks!! :)
Hope you had a great day!
Awesome routine, added it on after my run, feeling great & ready to start my day! Thanks for sharing!!
Yogapazzo So glad you enjoyed it!!
I feel so alive right now! When I wake up I go straight back to sleep and feel quite groggy afterwards when I wake up. I made the conscious effort to do yoga and I feel at ease and I'm ready to do some work! Thanks, lovely! Xxx
Still the best routine 🎉 Still coming back💕 So grateful 🙏
Haha it's such an old video - glad to hear it still resonates!
This video was a FANTASTIC way to start the day.
30 yr old male thanking you for your video.
+Mark Baker Awesome, Mark, so glad to hear it!
I love this routine! You're very easy to follow even when I'm not looking!
This was so simple yet exactly what got me going this AM!!! Thanks for another home run vid!!!!
Thank you deeply! Can't imagine a better way to start my day!
Hammas Harja I'm so glad you enjoyed it!!
Feeling amazing this morning! THank you for this!!
+Ambrosia O I'm so glad to hear, Ambrosia! Wishing you a lovely day!
Wooow! by far the best Yoga I've had!!! thanks!
maria saad You're so kind, thanks so much for the sweet words.
Like many on this thread, this will be part of my morning!
Wonderful workout routine. Worked well for someone who is not flexible but still loves yoga!
Wonderful for limbering up. Thank you!
+Jane May Great to hear!
Thanks Candace, I enjoyed your routine this morning, and feel much better because of it.
Nice warmup before doing sun salutations. :) thanks for this!
Wow. Simple as this was, probably one of the best practices I've had. Well done! Namaste
KalePrincess Thanks so much, KalePrincess (love your username!!). Glad you enjoyed it.
That was perfect~! Thank you. All my joints hurt right now so that was a great start.
Hi Jill, thanks so much - I'm so glad this was helpful. Hope your joints are feeling better!! Mine are giving me some issues now, too! I have a great blog post on yoga for arthritis, if you want to check it out here: yogabycandace.com/blog/2014/1/6/yoga-for-arthritis. Maybe that'll be helpful to you. :)
This felt great after waking up sore from a tough cycling workout!
So glad to hear it!
Good morning Candace! Thanks so much for this morning routine. I'm quite new to yoga and try a different morning routine each week so that I can get to practice all the poses properly. So it's Monday morning and I have just finished this one. And I love it. Looking forward to stretching and waking up with you again tomorrow! Yx
+YinxFed Thanks so much for taking the time to comment and let me know. So glad to hear you liked it!
Exactly what my recovering body needed this morning! Thank you. Love you, Candace! I love your creativity and simplicity.
Thanks so much, Sarah!
This is frequently my morning routine. Thank you!!!
+Richard Blondeau Awesome to hear, glad you enjoy it.
Thank you . Your yoga wakes me up.
임유히 Great! So glad to hear :)
I woke up feeling super sore this morning, and this was just what I needed. I loooove that it's gentle too!
Yay, glad to hear it was helpful, Kristin!
It was a chilly morning (yay!) and this warmed me up without over-exertion before coffee. I rarely do much before coffee and this was wonderful - gentle, yet awakening to the body. I ended with hands at heart, (since the ending was a bit abrupt). Thanks Candace!!
Wow...today is my first say yoga ever in life...i been having problem waking up,i tried this just now..i am fully up,and i feel so .....hmmm...dont know the word...but sooo goood...
Thank u so much :)
+Nasir Khan So glad to hear you feel so good! That's always the goal!
Hi Candace, thank you for making me try yoga. I've watched, read, listened to so many videos, stories and books about it but never had the desire to try it. This session or work out or whatever it is called is amazing. I am not a morning person so I will probably do it in the afternoons but I hope it still counts :) It is simply amazing and not hard at all (or at least I have this thing in my head that yoga is very hard and only for people with no bones). Thank you again :o)
Smiles from Bulgaria
Hi Siyana! I'm so glad you're enjoying the 15 minutes of yoga (it doesn't really matter when you do it, evening would be nice, too, as it's a relaxing session). Please let me know if you ever have any questions or requests. :)
This morning yoga it's the best way to start my day. Thank you
PetitaLu A I'm so glad to hear - thank you for letting me know :)
Great morning routine! Easy to follow and the movements definitely help my body get loose for the day.
+Lia Cavazos So glad to hear, Lia!
This was exactly what I was looking for, and I am feeling great now this morning! Thank you!
+Morgane Marie So glad to hear. Have a great day!
I AM 52 AND FOUND A DEEP LOVE FOR YOGA...TRULY THE GREATEST GIFT OF MOVEMENT..THANK-YOU:)
Good morning workout. Helped me rid some stiffness from my workout yesterday.
Awesome, Lou! Glad to hear it!
Best morning routine.
+Rachel Mock Thanks, Rachel!
A lovely start to my day 😃💕
This is such a simple, energizing practice. I'm going to try to do it every morning. Thanks Candace!
Eliza Cussen Nice, Eliza! What a great way to start the day!
Thank you! Nice and quick for busy mornings. 🌞
Thanks for the feedback, Rachel!
This is a great way to wake up. Very relaxing and feels like a massage!
Excellent morning yoga video! I really appreciate it that there is no yada yada in the beginning or in the end, just the essential part what I was looking for. I felt energized after this and ready to start my day! Thanks!
Thanks!!
Elina Turunen exactly what I like about it!
“Yada yada” lol I feel the same way 😄
This video featured stretching poses that I had never tried before and brought great relief to my neck and shoulders. Perfect gentle wake-up on a day with period cramps. I so much appreciate these free videos and am looking forward to the new one on Wednesday!! Thank you, Candace!
+soulchild You're so welcome, I'm so glad this was helpful!!