Morning Yoga Stretch for Beginners - Sean Vigue
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- Опубліковано 28 сер 2024
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
#morningyoga #sunriseyoga #morningstretch
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It's a pleasure to train with you!
Sean
I've been using this exact video at least twice a week for years! I love it! I have shared it with every person I love. I wish I was able to download it to my tablet and laptop, because I have to keep it for life :)
This is my favorite short, beginner yoga session. I don't mind doing it so I actually do this everyday. I think that in a month I might try to progress but for now... I'm happy just doing this.
There is no one that doesnt like you. Your charisma is unresisteble
Perfect morning stretch. These stretches really warm up the body!
Same here ❤
former military here, overweight bad back, all that fun stuff. finally getting off my ass to get back into shape and ive wanted to include yoga into my routine to help my core and lower back,but every class i go to and every video i watch uses the lamest terminology (i still dont know what breathing through my fingers mean lol). lemmie get my breathing down and get to a point to where im comfy in how im performing the movements before i worry about chakras. this was simple and straightforward and i really appreciate it.
This is still my favorite yoga video!! Thank you Coach Vigue!!
Favorite morning yoga routine before getting busy. Been at it for about a year now. Body is a lot happier.
This is the perfect routine for my Rest Day Morning Yoga before I do my rehabilitation exercises and get ready for work! Thanks Coach Vigue!
I like the voice over... the humorous commentary is essential in the morning.
I agree. Still doing it?
Sean
I always do your workouts, but it’s taken me 8 years to find this one and you’re hysterical. Thank you for the motivation (and laughs😂)! ❤
I've been doing this every morning, and I feel so much looser and easier in my body! It's winter here, and I actually look forward to getting up 15 minutes earlier in the pitch dark to do yoga! Thank you so much, Sean, for making this wonderful video and sharing it. katie
Thank you! My husband & I loved this during chicago "shelter at home."
Enjoy! Sleeping better?
Sean
Awesome job Sean, these videos are fantastic! The subtle humor is the cherry on top, please keep it up!
Felt awfully tired and slow today, this was super helpful.
Glad I could help :)
Sean
Back again...this is definitely one of my favs. Thanks Sean!
Great routine, Coach Vigue. Best yoga teaching for the not so flexible. Greetibgs from the south of Spain
Am traveling and the body tenses up, this was a great class to get me going. Thanks Sean!
Best first-thing-in-the-morning, haven't-even-had-my-coffee yet practice I've found on the UA-cams yet! Thank you :)
Roll out of bed and get stretching :)
Sean
#morningyoga #sunriseyoga
Nailed it
Thanks for the morning. Thanks for the videos.
Thanks for all these videos Sean. Been doing them everyday for about a year now. The benefits are tremendous. All the best to you and yours. ✌🏼
Luv this morning stretch. Helps me loosen up
Loved that stretch. Thank you, Sean. ❤
Thanks Sean! This flow became my daily morning routine for allready 3 years now. It starts my day, it helps me warm up and stretch those muscles. I love it! Best before breakfast!
Great little morning stretch. Thanks Sean!
I woke up this morning with my muscles and body feeling so tight. I got out of bed and grabbed my iPad and looked up, 'morning stretches with music,'and there you were. This was perfect. I feel ready to face the day! Thank you.
This is my favorite video,I'm doing this exercise every morning. Thank you
Love the humorous commentary
thank you so much sharing a peacful day for us
I miss Colorado so much summit county I'll be back!!
God Bless You Coach! This was an awesome morning session. I needed this type of yoga this morning.
Thanks sean you are very funny and energetic... I like watching your content
Absolute BEST morning stretch! I do it every morning with my dog and cat.
Thanks so much and I'd love to see what your dog and cat do during the routine :)
Sean
#morningyoga
SeanVigueFitness they both sit on the mat and watch. Lol! I have to move them for each position.
They are great training partners!
I've been wanting to do more yoga and become more flexible because pilates is great for strength but not always stretching, and this was a great intro! Really quick & simple way to get my energy going in the morning, and I'm not even a morning person!
Same
This was perfect to start my day , felt much better. Just really struggled keeping those legs straight during those last few
I was searching for a good morning stretch! Adding this to my playlist :) Thanks!
Excellent, keep us posted :)
Sean
Hey Sean thanks for this I have sciatica and chrnic pain issues and this felt good. I will check your others for seated yoga as I have knee issues
Thanks Sean !
My new favorite person on UA-cam
Aubrey Wood You're very kind, Aubrey...I appreciate that :)
Download my brand new free fitness App: bit.ly/1KFPgfF
Thank you and enjoy.
Sean
Sean make another 10 min morning routine
Thank you!
Thanks God I found this channel and thanks you for all these awesome videos. Besides weight lifting, I always liked those stretching routines and watching you and those videos really helps me do it easier!
Thanks! Stretching is Youth. Without it life is pretty tense, tight and stressful.
Sean
Great stretch sequence, thanks!
This is my favorite yoga routine. It was my very first, when I started doing yoga, about three years ago. I play this video about five times a week now. I've shared it with all of my family and I donated what I could to you about two weeks ago. Thank you so very, very much for all of your work and humor. And especially this particular video.
That was just lovely, thank you. It is so pleasant to start the morning with a yoga stretch, a friendly dog, and Colorado scenery. Your fine speaking voice and clear instructions are also appreciated. Best wishes to you and yours.
Thank you very much, Aria! I'll tell Addie you enjoyed seeing her :)
Don't forget to Subscribe and Share these videos with your friends.
Sean
thank you mate
really helped loosen up my back
Elliot
Fantastic, Elliot! Back muscles can get really tight and just ruin your day. Glad this helped :)
Sean
God bless 🙌 🙏
Beautiful scenery beautiful yoga
It is indeed!
Sean
That was a great stretch ! Thank you
Nice Morning Stretch! Beautiful house!
Hello Sean, Great Video! started my morning with it and feel the affect immediately!
Awesome! Thank you!
hello, it 6am was looking for some morning exercise and found your chanel, really love it 💜 so peaceful easy, its really wake me up. Thank you
Glad you found this routine, Pascale! Are you still doing this routine?
Sean
#morningyoga #sunriseyoga
I love your style! I first watched two years ago or so and loved it. I decided to start a daily yoga routine this summer and was mortified when I couldn't find your video because none of the others were doing it for me. Too hyped too happy. You are so calm and at ease and I appreciate it!
First time doing one of your videos and it was lovely. Thanks for this great morning stretch!
You're very welcome, Kissairis!
Sean
I don't believe that I've done this one before, but I will again.
Great! One of my Colorado classics.
Great session coach
Thanks Sean just what i've been looking for:) I wanted to see a male professional do a video on this aswell, and here it is!! Thanks, Zayd.
You got it, Zayd.
Sean
My calfs are so tight. Hopefully stretches and this will help. Thought this was perfect for beginners. Thank you.
Thanks for getting me started this morning Sean!
Hi Sean, I practice Pilates (in a studio) and don't have much experience with yoga, however I wanted to practice gentle exercises at home in the morning and found your video - and it's so great for me! I love the routine, the view, and your calming voice with the music and your comments.Thank you!Dafna from Israel
Same here Dafna. I teach and practice mat Pilates and found this and a few other of Seans videos to be wonderful for basic yoga. Has a older male or bodies just don't stretch as much as I'd like. I also rock climb and found this to compliment my Pilates. There are so many moves in here that you can inject Pilates into. THANKS Sean!!
Excuse typo's :)
Thanks so much, Sean. I felt so good after doing this yesterday that I did it again this morning! I think I have found my new morning routine. Great presentation and very clear instruction!
I appreciate that, Sean! Keep us posted on your progress and don't forget to Subscribe :)
ua-cam.com/users/motleyfitness
Sean
Thanks for this. I was really sore after my workout the other day and this helped out a lot!
That was amazing. Gentle, perfectly paced, very refreshing! Thank you.
Seek Your Best Self I appreciate your comment and am very pleased you enjoyed the sequence. Keep checking back :)
Sean
thanks for your help sean
Anytime, Kris! How'd you feel after this routine?
Sean
#morningyoga #sunriseyoga
SeanVigueFitness feeling good you know Sean! I have been doing this routine twice day for 3 weeks now. First noticeable differences have been climbing stairs and generally bending feeling way better. Been trawling youtube for ages looking for a video that felt conformable getting started.
Thank you - I liked waking up with your video and beautiful dog this morning!
that was wonderful!
Your awesome, so is your companion💙💛💜 Thank u!
Thanks so much, Tanesha! Addie is really the star of all these videos...and she always lets me know it :)
Sean
#morningyoga #sunriseyoga
this seems useful, thanks for sharing!
Try it every morning, Rosannasfriend and feel the difference.
Sean
Love it thank you!
You're welcome, Margarete!
Sean
Beautiful routine
Thanks, Lance!
Sean
Sean, I appreciate Your videos so much. What happened to You being in Florida? Did You move to Colorado?
Nice yoga mornin routine wnderful location nice dog and gud humour
Love this! Perfect for beginners, I've made it my morning routine for the last year and it's done wonders! 😍
Great, Shanelle! A whole year? That's wonderful :)
Sean
SeanVigueFitness yes! I've tried other routines but always come back to this one ☺
this was amazing! first time trying yoga after a long weekend of Army fun and wow did it really help my sore body!!! so gentle and easy to follow! love love love!!
"Army Fun" sounds...fun :)
Are you sleeping better after this routine?
Sean
#morningyoga
Thanks Shaun. That's an awesome routine and you're a funny guy :)
This is excellent!!
zilversunkist Thank you :)
Sean
Hey, never really tried yoga before, decided to give this a go as I've read about the importance of early morning stretches. This is good, however I found myself not flexible enough to get into some of the poses, is it best I just leave those out till I'm more flexible, or is it better I find something even more...begginerish.
Good one!
Thanks! Energized?
Sean
@@SeanVigueFitness like da bunny!
Really good one 👌👌
Starting to get into yoga..thought this was great for beginners!! Thx!
+Ryan Bardelang Glad you liked it, Ryan! Keep checking back to this channel for new content every week.
Sean
GREAT morning stretch! Thank you!
You're welcome! I hope you felt a rush of focus and energy.
Sean
#sunriseyoga #morningyoga
Great videos, ur a fun guy
Hi. Great way to start my morning and new poses for me to add in the routine- just feeling much better after my first attempt. Wonderful efforts and many thanks to you!
-Aiman
Thanks a lot Sean for this video, I loved it.
Wonderful!
Thank you, Robin.
Sean
My first time trying this. I love the humor. But I did have to get out of my bed after I fell off yet on the second move LOL. In all seriousness going to try to do this every morning, thank you for posting. Your humor is hilarious! takes the edge off and makes us beginners feel much more at ease :-)
Hahaha! Very good. We must have some fun with these routines. Are you still doing this video?
Sean
#sunriseyoga #morningyoga
Hey SeanVigue! Thanks for this routine; love it - love the commentary - good stuff.Can you suggest the next progression from here? How long should I stick with this routine for? Many thanks, Matt
Glad you liked it, Matthew! Feel free to jump on my 7 day yoga challenge: ua-cam.com/play/PLBx-SB2BX4JhM-82fI3gZwerzIYrVwweP.html
Sean
#7dayyogachallenge
Cheers, Sean - did day 1 today and left you a note. Sincere thanks for showing up for people and fitness! Thx, M
Just what I was looking for - Thanks!
Great to hear, Haley! Don't forget to Subscribe to this channel and Share with your friends :)
Sean
Yoga in the Nature atmosphere what else
you have such a breath taking place there Sean...thank you for this you really are a great teacher n funny too..lol....Maria
I appreciate that, Maria. These mountains are so inspiring. Keep practicing and sharing my videos :)
Sean
Love this short morning yoga routine, especially on days when I'm running late. Love your little jokes, lol.
You're welcome, friend. This was one of the first videos I filmed when moving to Colorado.
Sean
#morningyoga
nice and simple-glad i found you!!
Glad you found me too :)
Keep me posted on which videos you're doing.
Sean
#morningyoga #sunriseyoga
hi sean great video! Regarding most of the poses, i have very poor flexibily in my back and legs. I can't reach my toes etc and my heels can't stay on the ground when doing the dog poses. What do you suggest?
what do you think about doing some streching routine after this and mobility training
OMG I laughed the whole time! Thanks for another great stretch!
I hope that's a good thing! Thanks for training with me and sharing with others.
Sean
yay - love your voice over! the stretches are great too. ;) thank you
+Chris Aven Thanks, Chris. Voiceovers are fun as I feel like I'm a radio dj.
Sean
every morning . how long do you recommend (so Master's recommendation paired with personal experience) sticking with one routine before switching to another, more advanced one
Love your videos, the pace and everything is perfect. Enjoy your sense of humor too.
Thanks, my friend! I work hard on the pacing so I'm happy you mentioned that :)
Share it on.
Sean
#morningyoga
Can u do this after a morning run or should it be before ?
hello .. from bangladesh