BEACH YOGA FLOW ROUTINE
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- Опубліковано 29 сер 2024
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Your trainers,
Karena & Katrina
ToneItUp.com
Thankyou for not doing this in a bikini - this is one of the few tutorials on UA-cam I can find of someone wearing something that makes me feel a lot more comfortable, so thank you
I have done this routine so many times, and I still love it! Such a relaxing flow, and it always leaves me feeling peaceful. Thank you!
karena is just so stunning!! her smile at the end!!
Last month was all about Pilates for me and gaining strength. This month I'm focusing on Cardio to lsoe weight. So I've been jogging for 20 minutes and including 3-4 rounds of HIIT. This half of the month I want to pair my running with 2 rounds of last weeks video and end it with this. Thanks for keeping me inspired ladies. I can either choose to do your videos for an entire workout or include a video with what I'm doing. Keeps me interested.
To this day, this routine remains my all time favorite. During these stressful times, so glad my body reminded me to go easy and come back to this video. I feel so much better after completing this workout. My sincere gratitude ladies! ❤️❤️
Just did yoga for the first time with this video and I am in love. I can't wait until I am as fluid as you!
Love adding Yoga in at least once a week...makes us feel so much better!
This is my favourite cool down stretch.
I do it at least 3 times a week, after any weight training to make sure that there are no sore muscles for the next day.
I started working out at the start of Feb 2022, and boy was this routine super hard back then.
Don't get me wrong, it's still hard now, especially those plank, knee to triceps hold, but now, it's semi-less hard, and my arms shake less during it.
Thanks Karena!! ❤
Best stretching video for the lower body! Especially after a leg and/or booty workout!!! I always come back to this one
I am SO EXCITED to see another stretching routine from you girls! Every time I exercise afterwards I do Karenas stretching at the beach. I can't wait for tomorrow to do this video after my workout. Tone it up has changed my life, keep up the great energy and encouragement that you bring to women around the world.
this is my first tone it up video i'm attempting and woOOo i'm sweatin a lil half-way through this. i have really bad posture so i hope it'll improve through yoga. this is a lot more relaxing too! great job ladies! :)
I love this so much. Stretches everything and makes your body feel energized and awaken and in the same time you get an awesome core workout!
Didn't feel like hitting the gym today so I tried out this video. Loved the waves crashing in the back. Made it just that more relaxing. Thanks TIU!
You're my recent discovery, ladies. I simply LOVE your workouts. Thank you very much for creating such amazing and versatile content! Looking forward to more! Fantastic job!
This is a perfect 20 min yoga routine. And by the water. Thank you
It is so awesome that you girls offer us so many workouts for free! I'm so thankfull for that. Thank you so much
Thumbs UP if you are going to pair this with your Sunset Stretch routine from the Beach Babe 2 DVD!!
I liked the camera work actually!! And I loved this routine!!
Pigeon is my favourite pose as well! Such a nice stretch
I can not wait to do this stretching routine after a run.
Yoga done for today! Where did this top come from?? I'm obsessed with it!
I love this routine! It was so amazing and I loved every moment. What an amazing flow , thank you for sharing this!
best postworkout EVER. love the sneaky ab work in there too!
Favorite workout video ever
Absolutely loved this after Elliptical training... Wonderful for stretching and calming :)
Perfect way to end the Bikini Series, and the day! Thank you girls, I've been feeling my best since I bought the Nutrition Plan and I can't thank ya'll enough! One question I've always wondered.. did you ever take dance Karena?
That was the BEST yoga video I've ever done :)
I've found your channel only today but i think im gonna love it! this is a really cool video! I did the exercise with you :) greetings from Italy
Great job karena! Love how you guys do these kinds of vids too!
perfect stretch to get me ready for the long weekend!!
this was SO relaxing!! First yoga/stretching video I've done that I can really feel loosening up my muscles :) great job!
I love your video and the posses are awesome and your top is gorgeous just looking at the ocean makes me relax and feel at peace ✌thank you😊😊
Thank for this lovely yoga series!
This is my favourite yoga routine and actually got me hooked on yoga! Thanks a lot and please do more yoga workouts :)
in love with this routine
Omg, you have no idea how much I'm waiting to be able to do this today :) It just looked so good! (: Love from Finland
LOVE THE T-SHIRT !!!!
Love this! And love that purple wrap bracelet!!!
The music was perfect and I loved it!! Thanks so much for this video!
Just finished and am feeling great. Love all your videos! :)
This was fun. Thanks for the beach trip!
Just finished this and I am drenched in sweat. Thanks, Karena! Love it!
I just did this after a run, and it was lovely! :)
Karena you look so graceful and balanced like a ballerina :) in another workout I was doing earlier, you were stumbling about doing lunges hehe but it was funny! I love your workouts K&K thanks for making so many, it makes exercising much more fun to keep changing workouts!
This is my favorite video of yours! And I'm not even a big yoga person :) great job girls, thank you!
Perfect timing, Karena! I was just in the mood for yoga :) YAY going to do this right now! x
Just did this after my workout, it felt amazing!
doing this right now! love you girls!
This looks like a nice workout!!. Can't wait to try it!!
Love it ❤ beautiful yoga and natur 🌊🌴
this looks amazing! can't wait to try it today
Going to try this right now! Thanks ladies!
So needed this today! Thank you!!
Leave it to me to do my very first yoga video on July 4th. The fireworks make it really hard to relax. :P Oh well, great video!
you make it look E Z but it is a total work out- & you look great
YAY! I've been looking for a good new stretch routine! Thanks girls!
LOVE u Girls!! Best stretch vid out there!! Mahalo for sharing yer awesomeness! God Bless!!
Great, quick, fun! Mahalo!
Nice stretching and you are beautiful; great smile. These are perfect to stretch the hip area, which is needed in my condition. Thank you very much.
Awesome just what I needed! Thank you so much.
That was an amazing yoga routine just what I needed. Thanks ladies
I found this really challenging so after every workout I'm going to do this hoping to improve ^.^
I have been doing this before bed and I sleep like a baby after it. Thank you.
Gonna start this now! Thanks so much!
I love your outfit Karena!
You should make another one that is more advanced! !!love oit
Loved it! You should post yoga videos more often :)
i did their 4th of july workout from pintrest and the following day stars and stripes, i couldn't make a workout today b/c i worked 10 1/2 hrs and i was in so much pain that i skipped dinner and rested in bed. I ended up having a small bowl of home made garlic mashed potatoes with 4 oz of lean grilled steak. So it wasn't a total waste.
this is such a good routine!!!!!!!!
Wow that looks relaxing. Im going to Ibiza right now! See you girls there?
Loved this routine!! Good way to end the bikini serie!!! :) Thanks a lot ladies!! ;)
Yoga looks nice when you do it at a sunset.
I cant wait to try this! And Karena where is your shirt from its so pretty
I can't even do some of these moves, I'm not that flexible and I almost hurt myself :/ This is like a workout!
Thank you, you got me all fixed up!
just did this.love it!
love this routine!
My goodness. I haven't realized how stiff I've gotten just running all the time. Hopefully this will become easier soon
great video, thanks so much!!
Amazing video !!!
Loved it
Loved this!!!
This is an amazing routine! Thank you soo much!
I love the music in this [:
Do you guys think you could post in the down bar where the clothes you wear in the video are from? haha I know its a strange request, but I always LOVE your outfits.
Loved this workout I really enjoyed doing it :)
just what I needed - LOVE it!!!
Love this one!
Do have a tip for a stiff neck when doing yoga. I always find that my neck gets really sore and tight like i shouldn't be doing that move when i attempt some of these moves.
Lord have mercy. This video really showed me how out of shape I am! I got to 8 mind and I'm out of breathe. It got way to hard! I'm not strong enough or flexible enough for this yet!
Thank you so much! That's awesome!
Ooooh god I LOVE this one ! thank you !
Great stretching workout, i loved it! Top job guys :)
Hi Karena and Katrina! I'm really curious to know, what are your favourite brand(s) for workout clothes (mine always seem to get worn out really quickly)?
Love this routine!
Thanks for this! I love that it's so long. :)
more yoga routines please!
Amazing. Thank you!
I loved this!! :)
my back hurts a little bit sometimes after certain workouts. will these stretches help? or any other tips? thank you!
i wish i could burn fat by watching your workouts. lol :)