Morning Yoga Poses for Beginners at Home
Вставка
- Опубліковано 3 кві 2013
- The perfect yoga routine to energize and wake up in the morning.
This 12-minute video covers beginner level yoga poses: mountain pose, forward fold, plank position, chaturanga, upward dog, downward dog, warrior 1, warrior 2, peaceful warrior, extended side angle, lunge, lower back stretch, pigeon pose, pretzel stretch or reclined pigeon, child's pose.
No music, just my voice taking you through relaxing stretches to get you ready for your day.
I recommend doing this in the morning after you wake up and walk around. If you need to eat before you do this, wait at least 30 minutes until you have digested.
This free yoga video is to be done at home or in a studio. I do this yoga routine every morning. Please consult your physician before trying any new exercise.
Enjoy!
Diana Antholis
Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher)
Author, Life Coach, Personal Trainer & Prenatal/Postpartum Exercise Specialist
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i do this routine every morning :) it's a great way to get your blood pumpin once you wake up. post more yoga routines, diana!
This is great! I wasn't able to follow the whole way, but I think I did okay. This was definitely easyer than the last vid I watched.
I really love the calm feeling I have when I listen to your yoga videos!
I do this routine nearly every morning. It has a great blend of poses and moves along at a great pace. Thank you!
This is the best yoga
i'm super stoked, i'll be sure to make time for it once it's posted. thanks!
I feel like this routine would be amazing for running it encompasses alot of the core stretches went to bed early last night so I could get up early this morning and do some yoga and create a new morning routine, loved it thanks for sharing
The best yoga video I've followed so far. Thank you so much, I feel so relaxed & refreshed.
Really great morning routine! The speech was not too fast and not to slow, thanks alot for making this awesome video!
You are welcome! Glad you enjoyed it. :)
this was a great video to start my day. your voice is the most relaxing i've ever heard. please go even slower so we can really get a few breaths in per move. thank you so much for your guidance today. #namaste.
Thank you for this kind offering Diana. I have just started following the poses this week - following on from 10 minutes of meditation practice - and I am finding that they are helping me to come into my body at the start of the day (and this from someone who has fought against yoga for years!)
Thank you very much. I'm glad you are enjoying it. This type of yoga can be considered Hatha yoga - moving through basic yoga poses while breathing and centering your mind.
Thank you for making this video! I'm just starting Yoga and this was super easy to follow and great speed.
You are welcome Kimberly! I'm very happy to hear this. :)
take 12 minutes in the morning for yourself. go through the day without back pain or stiffness. #yoga #moveyourbody
yoga is very importment for life
Dear Diana,
Thank you so much for posting this.
I've been practicing these exercises for three days and each time my day started off excellently! .D
Jovana,
You are welcome! I'm so glad your days are starting off so well now. :)
This was the best awakening I've ever experienced. Wow, my body thanks you!
Thank you!!! And you're welcome!
Thank you diana. I'm a yoga beginner and really enjoyed this! Your voice sent me into a lovely relaxed trance xxx
Loved your video!
Blessings and Love,
Dashama
Thank you! I'm glad you enjoyed it.
A really great video and a nice introduction for someone like me who is new to yoga! Thank you.
I tried doing these basic yoga poses in kimono and it was a lot of fun! Haha.
Deligthful routine , and your voice is perfectly moderated for me to concentrate on my stretches. Thank you.
Julie Ellis Excellent to hear, thank you!
Thank you for the great, morning workout. I feel relaxed & rejuvenated at the same time.
Perfect! I love it. :)
That's fantastic to hear Sarah! And it's like you read my mind...I'm filming a new one today!
Hi Diana!
Thanks for the video! Very nice vibe to start the day to, calm and reassuring.
Your voice is very relaxing. :) I love doing this in the mornings!
Just wanted to thank you for sharing this with me helping me start a new year taking care of myself my body mahalo
So happy to hear this!
I feel good already so early in the morning! Kinda hard to get all them in when your trying to watch how to do them hahaha but I did pretty good
Thanks Alexandra! :) More coming soon...
Excellent, glad to hear this! Once you do it a few times, your muscles will remember. :)
That's great Ajhri! I'm glad you enjoyed it. :)
Thank you for this wonderful video. I'm taking the time each morning to this video
Roselind Thomas Thank you Roselind! I'm so happy you use this every morning. It's such a great wake-up!
I have the exact same yoga mat as you
im going to try this, i heard it has a alot of benefit, im into fitness and i will try to have this at my mornings, well see, i hope im not the only guy in the world that does this lol, great job with the vid :))
You are not the only guy! So many men do this. You will feel amazing after. :)
***** thankx! got any lower belly yoga pose?
+Diana Antholis VM
Great video :) Tried it, and it definitely felt good :-)
Excellent!!!! :)
I find the downward dog position to be the most difficult, especially since I have really long legs. Haha
I enjoyed your video, easy to follow. Could you please tell me which kind of yoga this is?
Hi, this is a great video. It's my first time doing yoga ever and I'm finding it hard to keep my back and legs straight in some positions. I'm a heavy cyclist and my leg muscles are always very tight hence why I wanted to start yoga and keep myself flexible. Should I just continue with this until my body starts to ease? Thanks!
Good stuff
just want to know if small kids can do it.
Yes they can follow along! Please be there to supervise and make sure to modify anything that's awkward.
Great yoga stretches to start my day and lovely voice! Is it just me or is the audio just a bit behind the moves? Sometimes I can't watch the screen. Thanks for a lovely workout!
this was my first time trying these poses and I woke up sore the next day! am I just that out of shape or am I doing them wrong?
Considering you have said that your muscles have never moved in this way, it sounds like you are simply sore because you tried something new! The soreness will go away with time and practice. Congrats on starting something new!
Will you marry me
Interruption of two advert breaks in this 12min video is counterproductive
You’re right. I just changed that. Thanks for bringing it to my attention.
@@DianaAntholis you're welcome, moving them to the beginning and the end would solve it : )