37 min Yoga for Gratitude - Intermediate Vinyasa Flow

Let's take time to cultivate gratitude and center ourselves in our heart space. We'll move through feel-good flows, strengthen the core, and do one of my favorite movements -- down dog undulation. This practice is all about feeling good, being fully present in your body and in the moment, and really taking in all the good that you have and are. We'll also be using our breath to take in the good and express our gratitude. Inhaling love/joy/peace and exhaling gratitude. After a lot of flowing movement, we'll end with supported fish pose to soften, relax, and deepen the opening in our heart space. Ahhhh.♥ I'm grateful for you practicing with me! Suggested props: 2 blocks

[@jencitytv4822]

Such a well thought out and challenging (in the best way... not an over doing it way) FLOW! I love your classes. Thank you!!!

[@Beyoutifulliving]

Thanks so much!! :)

[@aishwaryabalaji7011]

Lovely session, thank you

[@Beyoutifulliving]

You're welcome. Thanks for practicing with me :)

[@dinorexgx]

This video shows me how strong I can be, as well as my limits, thank you

[@florquintanar4633]

Thanks so much for your video!! I really enjoy your classes. 😀😀😀

[@Beyoutifulliving]

You're welcome! I'm so happy that you enjoy my classes. :)

[@molinamarshall-brooksbank346]

Lovely video!

[@KTsMWC]

The flow was tough but smooth and led nicely into the release. Active recovery for sure!

[@Beyoutifulliving]

Thanks for practicing with me! :)

[@feliciaarmstrong8485]

I have been practicing to your videos through this entire quarantine. They have kept me healthy and sane. Thank you so much.

[@Beyoutifulliving]

So happy to hear that, Felicia! Thanks! :)