Very effective program, I did it after three weeks of daily running, and it was well needed. However, this session was so painful to me ! Each pose was very difficult to hold. I guess I am just not flexible at all, and sore from my workouts. Thank you for this video, I definitely feel better 🙏
Thank you for your videos, I really languished in these poses this morning. I did my first ever 5k run yesterday and woke up feeling super sore, today this was the perfect remedy . Gracias and Namaste x
I've been doing your Yoga routines everyday and I'm getting more control over my body and a lot more equilibrium. Hope you post more videos soon ❤️❤️❤️
What a wonderful class! Thank you! My 10 yr old figure skating son (following a two hour ice session!) and I just did this together. It was perfect for our recovery and restoration. Namaste.
@@Beyoutifulliving Can u please do 40 min wrist free yoga class (detox/hip opening/heart opening) including crescent lunge, airplane lunge, airplane pose, crescent moon, twisting prayer lunge, warriors, extended side angle, revolved side angle, chair pose, yogi squat, triangle, reverse triangle, pyramid, boat pose, bow pose, shalabasana, camel pose, half moon pose, sugarcane pose, dancers pose, prayer squat, moon God, sun God, gate pose, dolphin pose, bridge pose, tree pose, standing split, extended hand to big toe in a flow... For intermediates ☺. .
Amazing and fantastic. Well explained. Thanks for sharing.v
Training for my first marathon, my coach recommended this routine and it is FANTASTIC
So happy to hear that!!
Just the exercise I need after a long week of intense gym work out. Feel so relaxed afterwards. Thank you so much!!
You're welcome! Thanks for practicing with me!
Awesome practice, thank you! My husband and I enjoyed it very much.
Love to hear that! :)
Very effective program, I did it after three weeks of daily running, and it was well needed.
However, this session was so painful to me ! Each pose was very difficult to hold.
I guess I am just not flexible at all, and sore from my workouts.
Thank you for this video, I definitely feel better 🙏
I'm glad you feel better! With time and practice, the poses may feel a bit easier and more comfortable to hold :)
Ok then I will keep practicing !
Thank you for your answer 😁
Thank you for your videos, I really languished in these poses this morning. I did my first ever 5k run yesterday and woke up feeling super sore, today this was the perfect remedy . Gracias and Namaste x
One of the best stretching routines on UA-cam!
Thank you! Happy to hear that :)
Beautiful practice. Well balanced mix of deep stretch, yin and some vinyasa for mobility.
This is excellent!! I will be adding this practice to my routine...thank you👍🏽💯🤎🖤💖
happy to hear that! you're welcome ❤
My triathlon coach recommended your routine. It’s fabulous. Thank you for putting it together. 🙏🏻
So happy to hear that! Glad you're enjoying it. :)
I happened upon this practice while searching for post workout deep stretch yoga. It's a great one, thanks!
That's great to hear! Glad you found it!! :)
I've been doing your Yoga routines everyday and I'm getting more control over my body and a lot more equilibrium. Hope you post more videos soon ❤️❤️❤️
Love to hear that, Samir. Thanks for sharing :)
Amazing practice, thank you very much
you're welcome :)
Excellent routine for recovery/off day. Exactly what I needed, thank you for creating this!
Great streaching! Surprise you don't have more views than this. You are great! Thank you!
@@KsenijaMika Thanks so much! :)
This is by far the best yoga stretching video i’ve ever tried 🙏🏻❤️ keep it up
Thanks so much, Zayn! I appreciate that.
What a wonderful class! Thank you! My 10 yr old figure skating son (following a two hour ice session!) and I just did this together. It was perfect for our recovery and restoration. Namaste.
Thank you, Christina! Happy you found the class and that your son joined you! :)
The best Stretch Recovery Class I had so far! Definitely a Thumb up & Of Course Subscribed Thanks
LOOOVED this practice! Please make another :)
Enjoyed this after my long walk today. Thanks!
You're welcome! Glad you enjoyed it.😊
Your videos are amazing. More please soon 🙏🏾❤️
So good. My new favourite after workout routine.
Yay! Glad you like it 😊
Wonderful stretch. I'm glad I discovered your channel. Thank you!
After a back and shoulder, judo injury, this really unlocked me. 3 weeks of suffering into a great night's sleep
Yay! Very happy to hear that, Greg! :)
"Enjoy your rest day tomorrow"? I did this on my rest day for recovery😅
True this is the easiest day I've had all year
This was exactly what I needed for my recovery day after a week of working and working out. Thank you!
Happy to hear that :) Thank you, Edwin!
interesting yoga lessons
Labas! Thank you for the content you are putting out! I have been coming back to this particular video a quite a lot and enjoy it every single time :)
Thank you! That makes me happy :)
This
Was
Amazing
💖🥰💖🥰💖
I look forward to revisiting this gift time and again😌
Thank you
Thank you, Kelly! 🥰
This is the best stretch yoga!! Thank you
Thank you, Kari! :)
Will our hight grow if we do daily my age: 14
Height: 4'6
Target: 5'2
Sorry, I don't think stretching can help you grow taller. I pretty sure its determined by genetics.
Just what I needed today! I subscribed and will be sure to check out your other videos! Thanks!!
Awesome! Thank you, Christine! :)
Very helpful!
Loved it!! ❤️ Exactly what I needed! Thank you 🙏
Thank you, Laura! :)
Thanks teacher for stretching
Thank you!
you're welcome! :)
This is amazing, I'm subscribed
Awesome, thank you!!
Such an amazing workout 🙏🏿#subscribed!
Thank you! :)
This. Was. Perfect. Thank you!🔥
So glad! Thank you!
Very nice 😻😻
Thank you, Justína!
@@Beyoutifulliving Can u please do 40 min wrist free yoga class (detox/hip opening/heart opening)
including crescent lunge, airplane lunge, airplane pose, crescent moon, twisting prayer lunge, warriors, extended side angle, revolved side angle, chair pose, yogi squat, triangle, reverse triangle, pyramid, boat pose, bow pose, shalabasana, camel pose, half moon pose, sugarcane pose, dancers pose, prayer squat, moon God, sun God, gate pose, dolphin pose, bridge pose, tree pose, standing split, extended hand to big toe in a flow... For intermediates ☺. .
amazing stretch, thank you very much!!!
You're welcome! Thanks for watching!
Very good stretching but I think you missed pecs and abs. Subscribed anyway.
Thank you. I'll add that in next time. 🙂