Yoga for Self Care | Heart Opening

This practice is for cultivating self love and acceptance as we open the heart space. You have the option to use this mantra throughout practice: I love and accept myself exactly as I am. We'll move through backbends such as puppy pose, cobra, wild thing, a low crescent lunge backbend variation, locust, and supported fish. We'll also incorporate a slow-moving flow through crescent lunge with goddess arms, warrior 2, and reverse warrior. Props needed: 2 blocks

[@davidparks4835]

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[@alejandraazar2064]

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[@Beyoutifulliving]

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[@pauldavies2550]

Hi total beautiful and amazing and inspiring yoga for self care video. Please please do more yoga videos. Please do a yoga video with inversions shoulderstand and inverted bicycle and plough and feet and thanks for shareing awsome yogi and yogi teacher and yogi friend and you rock

[@dinorexgx]

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