38 minute Gentle Yoga for Back Pain

So many of us suffer from lower back pain because of sitting for long periods of time, from tight hips, tight hamstrings, and tension all throughout the body -- everything is connected! This practice is designed to ease pain and tension. We'll move with ease through a gentle child's pose to cow pose flow, a bent-knee down dog, and learn how to stand in a neutral, grounded position to take care of the lower back. We'll use a chair (or wall) for pyramid pose and a gentle forward fold, and the rest of the practice will be small and effective movements and stretches on our backs. Breath is a major focus during our practice and key in healing. Props needed: 2 blocks, 1 strap, chair or wall space with doorway (blanket optional)

[@johnmcnamara8741]

I need to do this

[@Bermudablue3]

Woohoo! This session rocks! Thank you 😍☀️🙏

[@Beyoutifulliving]

You're welcome! Thanks for practicing with me 😊