Fantastic yoga flow video. The best I have experienced yet. Reminds me of Core Power yoga in Portland and frankly most of all my favorite yoga instructors. Well done!
I’ve been doing a little yoga during quarantine, this was my first power flow yoga in quite a while! You kicked my butt in the best way, need to stretch my flexibility back for those standing split! Thank you :)
Are you breathing mostly from your chest? Curious as to how deep your breath is because the flow is very fast to where I feel I fall behind taking a full breath in each pose. 🙏
This class is designed as a "power" yoga class, which is very fast-paced, usually one breath per movement. Each breath in a power class is usually not a slow breath, but rather a quick inhale or exhale per movement. It's definitely not a style for everyone! I prefer a slower paced class myself, but thought I would offer this style of class because many people like it. I plan on making more slower-paced classes where you can really take your time and get full, deep, slow breaths in each posture.🙂❤️
Thank you a lot for such a wonderful practice! I've been practising yoga for a while, but this flow really surprised my with challenge and fire. It calls for inner strength and energy but at the same time makes you feel relax and happy. I am so glad to find you!
I have been doing so many power core yoga flow videos for the past 28 days and THIS is my favorite! Fast power flow - def intermediate - most like Core Power yoga - I am looking forward to trying her other videos but I could do this one everyday and feel like I got everything I wanted out of it.
I found your flow the first day of quarantine and have been repeating it every single day. love this and thank you so much for helping us to survive during this hard, no-real-yoga-class time!
You're welcome and I'm glad you liked it! I wasn't trained at Core Power but have had many teachers that took trainings there, so that was kind of the aim for this class 😊
Yes, it's definitely a fast-paced practice.... I prefer it a little slower myself :) but I wanted to offer a fast "power" class for those that like that style. Thanks for doing the class!
A little fast, but I felt the BURN! Very comprehensive, stretchy and challenging. THANK YOU!!! : )
This flow is exactly the kind I love!! She jumps right into it so it gets intense quickly. I'll most certainly be back for this. :)
Thank you, Jessica! :)
Great class! A little fast, though. Couldn't complete my inhale and exhale throo the movement.
Wonderfully challenging practice with good cues. Thank you so much for posting this.
Thank you! So glad you liked it!
Never sweat so much during a flow! That was just what I needed, thank you! Namaste x
Thank you, Imogen! Happy to hear that ❤️
Fantastic yoga flow video. The best I have experienced yet. Reminds me of Core Power yoga in Portland and frankly most of all my favorite yoga instructors. Well done!
Loved this fast paced flow! Instructions were impeccable and easily followed without having to look at the computer screen. Thanks so much!
Good class really enjoyed the flow, challenging and balanced thank you for sharing
Thanks, Brandon!
Love the intensity and the pace
like like!!
What a wonderful class. I teach power flow on Mondays, however no such luck with the COVID19 hanging around. Your class kicked my butt.
I’ve been doing a little yoga during quarantine, this was my first power flow yoga in quite a while! You kicked my butt in the best way, need to stretch my flexibility back for those standing split! Thank you :)
wow, just saw randomly this video and made it right now... Amazing session, powerful and very full. Subscribed to your channel !💙
Thank you! 💜
This was so enjoyable!
So happy to hear that, Hannah! Thank you 😊
Great work. Here in India, we go to Goa to enjoy such vibe 😊
Are you breathing mostly from your chest? Curious as to how deep your breath is because the flow is very fast to where I feel I fall behind taking a full breath in each pose. 🙏
This class is designed as a "power" yoga class, which is very fast-paced, usually one breath per movement. Each breath in a power class is usually not a slow breath, but rather a quick inhale or exhale per movement. It's definitely not a style for everyone! I prefer a slower paced class myself, but thought I would offer this style of class because many people like it. I plan on making more slower-paced classes where you can really take your time and get full, deep, slow breaths in each posture.🙂❤️
Interesting! especially when it comes to balance
Fantastic! I really had to WORK for that Vinyasa! Great intensive, strength building, CORE building yoga class! Subscribing!
Thanks, Jen! Glad you enjoyed it! :)
Amazing yoga girl 👏👍
LOVE this flow! Perfect amount of description that made for a well-paced flow. I immediately saved a ton of your videos, thanks!
Thank you a lot for such a wonderful practice! I've been practising yoga for a while, but this flow really surprised my with challenge and fire. It calls for inner strength and energy but at the same time makes you feel relax and happy. I am so glad to find you!
Thank you - that means a lot to me! I'm glad you found my channel! :)
I have been doing so many power core yoga flow videos for the past 28 days and THIS is my favorite! Fast power flow - def intermediate - most like Core Power yoga - I am looking forward to trying her other videos but I could do this one everyday and feel like I got everything I wanted out of it.
Thank you, Wendy!!
Best flow I've ever seen， doing it almost everyday，namaste
Aw yay! Thanks so much! So glad you enjoyed it.
I found your flow the first day of quarantine and have been repeating it every single day. love this and thank you so much for helping us to survive during this hard, no-real-yoga-class time!
So happy to hear you're enjoying the class! Thanks for sharing! :)
I really enjoyed your pace. It reminded me of actually going to a C1 class. Thank you!
You're welcome and I'm glad you liked it! I wasn't trained at Core Power but have had many teachers that took trainings there, so that was kind of the aim for this class 😊
Thanks for leading us. Great workout.
Thanks for practicing with me! :)
Superior practice
Such a beautiful practice! Thank you so much for your yoga channel!
Thank you, Natalie!!
Fabulous class. Felt like I was back in a studio. Namaste.
So happy to hear that, Laura! Thanks for practicing with me :)
A little bit fast for me but this is a great practice.
Thanks for the video!!
Yes, it's definitely a fast-paced practice.... I prefer it a little slower myself :) but I wanted to offer a fast "power" class for those that like that style. Thanks for doing the class!
Such a great flow. Really enjoyed the faster pace - it definitely made me sweat!
Thank you, Megan!
Great flow
Absolutely loved it! Thank you so much!
Thanks, Anastasia!
Amazing class! Thank you❤️
You're welcome! And thank you! :)
Love the speed of this - kicks my butt!
Thank you, Rachel!
Great flow! Thank you ✨🙏🏾
Glad you enjoyed it! :)
Great class. Merci
Thanks! Glad you enjoyed it.
This was awesome!
Thanks, Jessica! :)
😝