Full Body Power Yoga Workout 🙏 Gratitude
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- Опубліковано 14 жов 2024
- This extra special, full body, power yoga workout is 60 minutes of strong, mindful yoga that cultivates gratitude while you sweat!
Heart Alchemy Yoga has partnered with Udaya Yoga to bring you a series of 8 high quality, intimate yoga flow classes to practice to at home. Gratitude is the first of the series, and you can count on a new class every other Monday at 3pm EST until July 2017.
This intermediate power yoga workout class stretches and strengthens your whole body and includes sun salutations, upper back and shoulder opening, low back and core work, hip and hamstring stretches, as well as philosophy, breath work and meditation.
Michelle Goldstein teaches this dynamic 60 minute power yoga class.
To see more of Michelle's teaching along with many other great teachers, subscribe to Udaya at the link below. / @udayayogafitness
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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Wow, you are definately one of the most detail oriented, inspiring, motivated and alignment based teachers I have seen in a long time. Being a Yoga Instructor & Educator since 2012, I absolutely LOVED being the student today and especially because it was a strong practice that allowed each individual enough time in between sequences to breathe, to listen to their heartbeat and to find the 'gratitude' before moving into the next pose. You have a strong and beautiful presence that I will definately be following. Om Namah Shivaya
Thank you so very much! Lots of love and appreciation for your support. ☮️💚🕉
Today I woke feeling very bad, with a stomach ache and a headache... then I made this practice.. it was exactly what I needed... thanks Michelle for this video and your words. Never thought about the difference between balance and harmony... thanks!! 🙏🙏🙏
Keep it up 🙏
Gratitude never gets old! I love that!
i've had so many injuries over the years from pushing myself in yoga classes. I'm so happy you focus on the things that matter: breath, alignment, gratitude, and Namaste. a practice that's sustainable rather than a grueling bootcamp. I keep coming back to the same classes. I always learn something from each one. Thank you
Grateful for Heart Alchemy!
it's a total mind, body, spirit uplift. There's always more to be grateful for. and i'm not getting injured trying to force my body into poses. I'm grateful for it, at this moment.
I would describe it as "substantial" practice. I needed a slower pace practice without realizing it. ;) Thank you and Namaste!
This was glorious. Thank you
Thank you 🌺
Michelle, talk about the "right" practice for me right now....3 years ago tonight I lay in a hospital bed in Central Mexico, awaiting my spinal surgery that would ultimately return to me the gift of walking, after 2 of my discs herniated, leaving me partially paralyzed on my left side. Today and every day, I give thanks for rising up from that wheelchair, learning how to walk, trot and yoga all over again. Thank you for the wisdom and guidance you share in this and all of your videos. Saludos de Los O'Gradys in Mexico :-) #gratitude
Always grateful for Heart Alchemy Yoga!
zumbanatalieb we're grateful for you too! 😘
Gratitude for sure! This practice was beautiful and wanted to offer gratitude for my family staying safe during Hurricane Sally. Yoga was been a lifeline during this event.
I love this session! Fantastic
I love to return to this series of flows - thank you Michelle for your guidance 🙏 and all the yogis of that time for demoing ❤️
Thank you 🤗
By far the BEST Yoga Teacher on the net in my opinion :)
Yes!
Agreed :)
agreed!
Agreed
You made a video with Udaya! I really enjoy watching your progression as a teacher. I can't wait to see what new things you come up with, Michelle. Thank you for everything!
Michelle Burgos Nuseibeh yes! I've been filming with them for 4 1/2 years. If you have a subscription, they've got about 20 other classes of mine on their site :)
I always get a real education in your class. I've had so many injuries in other classes where I was pushing myself. it's a relief to find that I can have a sustainable practice that doesn't feel like bootcamp. the breath, the proper alignment, gratitude..thank you for reminding me of the things that are important.
Michelle Goldstein is one of my favorite teachers at the internet. I am a yogateacher by myself but I still learn a lot and especially of Michelle.
One thing is sometimes a little to much and that is your talks during the postures.
You mean it well and sometimes you say true things. But it is sometimes to much that I like to be silent during a posture.
Hi Janine. Been taking comments like these into careful consideration. This video was originally filmed 3 years ago. All of my newer videos intentionally leave more space for silence, especially the ones filmed at Light on Lotus. Please check them out as well. ☮️
Heart Alchemy Yoga with Michelle Goldstein thank you for your comment.
It is not a critiism cause I think you are a very good teacher and yogi.
I did check then out. And loved your spring flow.
It is that you live to far away and even your retreat is to far other wise I would have join. Without talking , off course😉
I’m grateful for this video! Thank you!!!
This is a very strong practice! I felt energized after this class :) Thank you so much for sharing this knowledge worldwide!
I have been practicing with various teachers on youtube for a long while. Michelle, Your classes are by far AMAZING! Thank you so much for the great instruction.
Namastae
HeyComp8 Thank you so much! 🙏🏾 ❤️🕉✌🏽
I am very grateful for this practice today. Namaste!
This was great! The cues you gave about not getting aggressive with ourselves and being grateful for our bodies as-is were right on point for me today. Thank you!
Thank you! I find I frequently need reminders to not be “aggressive” with myself when I practice.
What an invigorating, peaceful, positive start to my day! Grateful for my practice and the HA UA-cam channel❤️
You are blessing to the world , Thank you for giving selfless service through you-tube, you are an amazing , inspiration and a true Yogi 🙏
Thank you so much 🙏🏽
Great way to start my Saturday morning! One of the things I'm grateful for is you. Thanks for sharing your gift. :)
Gabriela Jimenez Grateful for you!!!! 💗
OMG what an amazing power yoga video. Definitely will do this one every day in my at home yoga practice!
I’m thankful for Michelle and for this session. Going through some difficult time at the moment but this routine and the kind, wise words from Michelle are massive help these days. Thank you
Thank you so much for exciting practice. I really love it !!!
You are amazing Michelle!!! I love your classes! Thank you so much!!!!
I love your videos, these are the best workouts and you explain everything so well!
Thanks so much!
This is a great practice. Thank you so much Michelle!
Debra Mikus so happy you enjoyed! ☮️❤️🕉
Thank you so much for your wonderful inspirational style of teaching Michelle! You make it a pleasure to step onto my mat 😘
rosa castelli 💗
so thankfullll i find your classes! Namaste and thank u Michelle
Thank you Atma!
I feel thankful for being able to do my practice with you today Michelle. Your cues and hints made it easier for me to practice with my injured hamstring tendon. Feeling it is alright to modify the poses to cater for me today was awesome. Looking forwards for another beautiful flow. Namaste
Thank you so much, Maisoon! Namaste! 😊🙏
gratitude to you, michelle, for this really yummy practice! i especially loved the dynamic parts and the surya b variation and i enjoyed your message on gratitude so much!
Theresa Roth Thank you! 😘
Wonderful practice!
Thank you Michelle !
WOW - that was AWESOME! I am so grateful for YOU! Thank you for this beautiful class and for sharing your wisdom. Wonderful job!
Love, love LOVE!! Once again, a nerve-frying day sends me to the loving arms of yoga and I am beyond grateful! Namaste Michelle!
❤️
A lovely, powerful, balanced practice. Thank you! I love your guidance, instructions, mindfulness and visualizations. 🙏🏼❤️
Somehow I totally missed this class. And let me tell you it was a great surprise when I was looking on your channel and I saw it! As usual I love and am grateful for your style of teaching as I love all the philosophy and life teachings that you weave throughout every class. Everything you say resonates with me. Keep doing what your doing!
Savannah Stuermer thank you so much ❤🙏🏽😊
such a beautiful flow, feeling connected to all my blessings today.....thank you! feeling grateful!
Thank you Carianne. 💙
Excellent! I feel GREAT! Thank you
I just finished this, and loved it! Thank you!
Amazing workout!!! Thanks for great video
Love this Yoga workout! Thanks so much Michelle. XOXO
Thanks Yoga time! Love your SN! ;)
Thankful I found this yoga practice...loved it!
We are too! Thank you 😊
Thanks so much for another awesome practice Michelle! The meditation on gratitude was really inspiring.
Thank you Jennifer! Please share on Facebook if you're inpsired to! Much Love. Namaste
Amazing yoga workout
Good video. Easy to understand. Efective instruction.
Absolutely loved it! Thank you so much!
Amanzing class!!!Beautiful space
Beautiful yoga workout practice!
Wow! It's amazing yoga I am doing it just now instructions are very cleared 😊😊😊 best yoga teacher loved it thanku 💖💖💖
Thank you!
Tara Morgan 🙏🏽☮️😊❤️
i feel so much better now. Thank you
Thanks Michelle, Love ❤❤❤
true blessing, thank you, Namaste
Moran, namaste!
Thank you for the practice!
You are welcome! 😊🙏
You have a really good classes to follow every day. Thank you for give us so much of you. I have learned better yoga via this channels than when I pay membership and regularly went to the gym.
thank you Michelle.
Really good one - first day I just did for 20 mins and I am sweating like anything though it’s India heat as well. Liked it very much
So good. Thank you 😊
i feel thankful for find you here... thanks!!
You are welcome, Maria! 😊💛💚
Yum! Love love love this video so much, thank you
💖
New Udaya vids coming every other Monday at 3PM. In the meantime, here's one of our classic yoga workout flows ua-cam.com/video/e5zoFEBXDtc/v-deo.html
Thanks Michelle, it is very powerful
Amazing practice.....
Thank you!
finally made it!! gratitude to you!!! can I know how much calories consumed by doing this? thanks
Amazing thank you
You are welcome, Khluda! 😊🙏
I don't get so much time for yoga
...so I can't do all sessions happiness , grace etc..
So can I do just gratitude everyday
To get the flavor of all sessions
awesome 😎how many times a week should this workout be done?
Hi Shazia, if you've got the stamina, practicing this workout once a day will likely produce amazing benefits for your body, mind and spirit! Namaste
I will try this.
Please let us know how it goes!
Heart Alchemy Yoga with Michelle Goldstein i sure will.😎
Great I'll try too :)
You INSPIRE me to be the best teacher I can Be. Beautifully perfectly imperfect.
Thank you Lisbeth!
I need this in my life... I'm new here... Good share... Let's stay in touch #treecy
I kept sending comments because "the comments" seem to stay at 124. I guess it doesn't move.
juicy & delicious & yummy o my! I am grateful for this experience and your instruction :)
lenoose Thank you!!!!
i didn't think yoga makes you sweat
Hi Jay, well welcome to Heart Alchemy! :)
Heart Alchemy Yoga with Michelle Goldstein 😊