45 Minute Yoga Flow - Back to Basics
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- Опубліковано 20 лис 2021
- This is a 45 min all levels vinyasa class that brings back to the basics of what yoga is all about on a personal level.
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Yoga for me is calm, relaxation, challenge, concentration, meditation, flexibility, strength, self-knowledge, self-love, .. Yoga made me a better person, more calm, more pacient, more flexible, more strong, with better posture, more present, more connected with the world and life in general. I have been practice yoga with you sice March 2020, and i feel that i'm a better person because of that. It helped me a lot not to stress so much when dealing with problems and life challenges... My dear and lovely yoga teacher Helen, THANK YOU SO MUCH!🙏🙏🙏 Love from Portugal!❤
Thank you so much for sharing your practice with me, Carla!!
Loved this, just what I needed today. Thank you! ❤
I really liked this practice ! I especially loved what you were saying while in tree pose…. the comparison of people and trees 🌳❣️
So glad you enjoyed it! Thank you for practicing with me!
Your practice never disappoint. Appreciate it very much.
Glad you enjoyed it!
you’re always amazing Helen. Thank you!!
Thank you for your support, Dolly!
Your classes bring me so much peace and joy. It’s such a beautiful time for me each day to reset and have the energy to be fully present with my kids, my husband my work and my interactions with this world. Thank you!!!
I'm honored to be part of this time for you! Thank you, Maria!
I love the fact you are okay with whatever works for us. I spread my love of yoga to others and they tell me they can’t do all of those shapes. I tell them that I can’t either and they don’t have to. If your yoga teacher insists on those shapes, they aren’t the yoga teacher for you. I also love the fact you give us time to find the pose. For me, I stick out my lower ribs. You give me time to pull them in and breathe. Thank you!
Yes! What a great observation and the true beauty of yoga!
Thank you Helen. Really helped my lower back and hips this morning.
I'm glad it helped! Thanks for practicing with me!
Thank you so much Helen. 😘😘😘💋
Thank you!!
I loved this practice. This was my first after recovering from surgery and it helped me release some tightness and feel focused. Thank you!
Thank you for practicing with me! I hope you're recovering well
Too good yoga session , I loved it .Thanks for your yoga sessions
That was such a simple, perfect practice. Thank you 🙏
Thank you for your support!
Appreciated the prompts to think about what yoga means to us--and made me think about the days that I got started and hooked on it. Thank you, Helen!
Thank you, Elizabeth!
Lovely class as always. Thank you!
Thank you!!
Thanks Helen, this was wonderful :)
I'm so glad you enjoyed this!
Love you Helen,you're my favorite UA-cam (and real-life!) yoga guide. Thank you so much for sharing 💗💗💗💗💗
You're so kind, Alison! Thank you!!
Nice. Thank you! ☮️❤️😊🙏
You are so welcome! 🙏
another stunningly elegant practice - simple, heartfelt, and profound - as always, thank you, Helen!
Thank you so much, Shelley!
A knee injury and surgery last june took me away from Yoga which was my happy place, along with my dogs and horses. I started following your practices again in january with a goodly amount of anxiety but i need not have worried. I have always loved your practices for their physical and mental strengthening and I thank you for bringing me back to a calm and accepting self. 🙏
I'm so glad you're back and feeling better!!
I feel so fortunate to have found you, Helen. Thank you for another beautiful practice.
Thank you for all your support, Temper!
That was fantastic. Thank you Helen!
Thank you!!!
Beautiful in simplicity. Thank you Helen.
wow, back to basic. Sometimes we forget that less is more. loved it! Thank you
Right?! Thank you so much!
🙏Thank you! 🙏
Thank you!
Always love getting back to basics! One thought: perhaps a class or a series exploring those 15 original poses? I always find your series so enlightening and energizing. Love the 8 limbs and the mudras. I have gone back to do those series and would love to see another one.
I love that idea, Tim! I'll add it to my list. Thank you for your endless support!
Such a beautiful practice ❤️ Thank you very much.
Thank you so much! Great practice this morning. I absolutely love your sharing of your practices.
Thank you, Cindy!
Best type of classes! Thank you!
My favorite too!
Your flows are so well=rounded and your voice is so comforting! Thank you XXX
Thank you so much!
Thank you Helen.
Thank you!
Perfect!!
Thank you for practicing with me!
Beautiful practice as always Helen :) I feel complete and light! Much love for sharing your energy
I'm so glad! Thank you!
Beautiful, inspiring and well rounded practice!
Thank you, Helen!🙏👌❤
Thank you, Barbara!
Love your sequences and your commitment to help us all! Happy Thanksgiving to you and your family and your yoga community!❤️
Thank you so much!
Just what I needed this morning
Thank you, Scott!
This was a perfect practice! Just what I needed to start my Thanksgiving break. Thank you and blessing to you! Happy Thanksgiving!
Thank you, Gretchen!!
great program...
I'm glad you enjoyed it!
thanks
Thank you!
Thank you, love hate the balance poses😁
Thank you, ha, me too!
Mighty long time my friend.lovely and wouldnt change anything. Just your last namecto mine😅
Thank you!
Loved this one. It helped me really focus on myself and feel grounded - a reminder why I do this practice and what it does for my daily life. Thank you!!
Thank you for practicing with me, Corrin!!