55 Minute Yoga Class - Desk Dwellers Flow
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- Опубліковано 14 лют 2019
- I call this class Desk Dwellers Flow because we focus on your chest, shoulders, upper back, and neck. It's great for those of us who sit at a desk a lot, work at a computer, text, drive, etc.
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Great class, thank you!
Helen your classes resonate with me! Thank you for this beautiful practice, I look forward to each and every one you offer! This was amazing!!!
I'm so glad, Val! Thank you for your support and for practicing with me!
Thank you for posting these classes!
After moving states i could no longer practice with my yoga teacher, your classes have been an awesome way for me to continue my yoga practice each morning!!! Namaste
Thank you for practicing with me, Andy!! Namaste
Helen, thank you so much for this very lovely practice! Your teaching style and presence resonate with me so much, and this practice was so sweet and graceful that it nearly brought tears of pure joy at several points. Wow! I was really able to sink into the moment, and I thank you for that. I had something upsetting happen yesterday, and while I have felt relatively calm today as I went about taking the steps I needed to rectify the situation, this yoga definitely helped to soothe me from some of the pressure I was feeling.
Namaste 💖🙏
I'm so glad you enjoyed it! Thank you for practicing with me!
Oh my, did this ever feel great!! Thank you 🙏
Thank you! Feel less tight. And that vibration at the end... whoa! Really felt that.🙏💪
I'm so glad! Thank you for practicing with me!
I love your classes! Thank you! Thank you! Thank you!
love this class. this is what i needed to start my monday. thank you!
I love Love Loved this class. After sitting behind a computer for the most part of my day, this was just a perfect way to unwind. Starting with Chid’s pose so works for me . Your voice and instructions and flow is just flawless. I feel like I am right there with you all.
Thank you from Oakville Canada!
Peace
I am diggin' your classes right now Helen. Desk Dwellers. I feel amazing. I did 'JOY' like 10 days in a row. Now I'm mixing it up. Thank you.
Ooh yay for mixing it up! Lots more videos in the pipeline :) Thanks for your support!
Perfect timing🧘🏽♀️! Namaste Helen🙏🏽
Namaste!!
This was wonderful, thank you Helen!
This was an amaaaazing class. So incredibly good. You’re a beautiful teacher.
ua-cam.com/video/0yWUe0f6Qp4/v-deo.html
thanks for todays class, me and my wife both enjoyed todays session
Thank you!!
This was wonderful! Thank u!!!
Thank you. It was brilliant !
Awesome as always. Helen you are an amazing yoga guru. Thank you so much for sharing your knowledge and letting me practice with your beautiful uploads. I truly enjoy doing yoga, thanks to you.
A big thank you....... Shree 😘
Thank you for practicing with me!!
hi gm really enjoyed todays session comfortable with back, also it was running here so sound of rain was doubling the effect, and yes Happy International Yoga Day, Namaste to Helen cloot ma,am
Thank you for practicing with me again!!
Very nice flow!
Thank you for this! :)
I am 3 months post c section and breastfeeding- it's so hard to feel like I'm gaining strength but also respecting my upper back but this was PERFECT for a breastfeeding person who is starting up with yoga again. Thank you! X
I'm so glad to hear! Congratulations on the baby!! Breastfeeding is quite a journey - you're amazing!
A phenomenal flow! Thank you!
I'm glad you enjoyed it! Thank you!
what an amazing class!!! thank you!
Thank you for practicing with me!
Perfect. thank you!
Thank you!!
Thank you very much for this beautiful class, Namaste🙏🏻
Wonderful class.
Thank you!!
💕💕💕
❤
Thank you!