45 Minute Yoga Class - Flow to Stay Grounded

This is a 45 min intermediate vinyasa class to help you find a sense of groundedness and connection to the earth. Class is taught by Sam Osborne.
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[@sergiospagnolo2058]

I thank you Sam. I thank you Helen. So much.

[@susancarroll3221]

Love this practice. Thank you. 🌷

[@inthesearchbar]

I really love and appreciate when you post new classes. They tend to be around the length I am looking for and the titles match the outcome of the flow. I appreciate y'all at Floating Yoga School. Thank you, Helen and team!

[@nancygarza2890]

Lovely class! ❤️❤️

[@ambujamhealing8596]

Thank you! ❤️💕🙏🏻

[@jehanmustafa2011]

Really nice flow thanks for this! Never stop this Helen and the rest of the team!

[@barbaraleppert1973]

Today is my birthday; what a beautiful way to get it started. Thanks for all you do! 🎉🎈💕

[@krisztinanagy1626]

Thank you 🙏

[@tsfirebird69]

Great flow Sam💜

[@bjmb23]

Great practice!🙏💛

[@anaisls7900]

great practice thank you

[@cindymione8424]

I love your practices!!! Thank you so much.

[@Pink_Panther926]

Great class Sam and Helen! Just what I needed to start my day - mindful and challenging. Thank you. Namaste.

[@explora924]

They’ve put us on remote learning this week and my students are really testing me! Finally got a chance to do this one this morning and almost clicked off (because Vinyasa II) and wanting something a little softer but glad I stayed. Thank you! I nearly had a meltdown yesterday and this has prepped me for my day ahead.

[@Cardroid]

Thank you so much for these classes.. during these times this is so good for the soul. I appreciate you guys! I will continue to practice via your class instructions...

[@dmudd2194]

Wonderful class ladies! Thank you!🙏🏻❤️

[@aimeefluff]

Thank you! This was calming yet strengthening. Gorgeous! XXX

[@maxinaw.3576]

Another amazing practice,. Thanks to the both of you. Namaste.

[@mars9367]

Really needed this ❤ thank you, sam and helen!

[@aaroncurtisyoga2]

Awesome class! Thank you!!