45 Minute Vinyasa Yoga for Strength and Full Body Harmony
Вставка
- Опубліковано 6 лип 2024
- This is a 45 minutes vinyasa yoga for strength practice that brings full body harmony to your being.
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CHAPTERS
*****
00:00 Overview
02:30 Practice
MUSIC
*****
Yuvi Gerstein - Found a Place
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf - Навчання та стиль
*What a great way to start into the weekend! 🔥Any OG skateboarders here?*
I started yoga for the same reason, i used to down hill longboard a lot and from doing that for years up and down hills all day shifted my hips from how unbalanced I made my muscles. Only things that ever help that are yoga and planting trees! Thanks for all your vids dude and for being a cool and relatable person!
Dude where r the clips
Greetings from a fellow kickflip warrior
Jep and from Germany, Born 81…🤙
@@dantedante21 Maybe in some future video Flo will share some. This is actually how Flo got into making videos, back in the days through skateboard videos 🔥
“Rest doesn’t need to be earned” I felt that 🙏 Namaste.
I’m not sure if I’m in the minority, but I absolutely love it when Bre and Flo riff at the beginning of some of their classes. I love those candid moments, especially for those of us that can’t make it to retreats. It makes me feel like we’re practicing in person together 😊.
Thanks, we’ll do it more then if there is time. also we’re doing the monthly patreon live Q&A in which we also more casually chat 🤙🙏🏽
So true
@@BreatheAndFlow - 101%🤌
I love it
Posted 5 minutes ago? Always grateful when I roll out my mat and there's a new video to practice with. Let's see how this goes!
Just for you 🙏
@@BreatheAndFlow Much love from NYC! This was a unique vinyasa flow for UA-cam. The funky coordination drills made it feel more like a Patreon class. Thanks for sharing ❤
Beautiful practice! Thank you so much!
I thought I had a good balance until this class....😄 Beautiful flow as always, and I resonate with everything you say. The calm with which you lead through the practice is inspiring. Vielen Dank, Flo!
New here and one of the best yoga classes I've ever done online! Thanks!
What a timing to receive this practice! I had an extremely frustrating Saturday morning, concerning issues with work. Doing this practice has helped me to come back to myself, nourish needs of my body and mind. As a result, I could let go of the frustration, forgive another person for doing me wrong, and chose to not go forward with blame. Thank you for this, Namaste 🙏
What an amazing class again! I was starting to feel "safe"in the beginning, thinking I got this, but it was surprisingly challenging and my thoughts started flaring up, but man, what a difference (physically and mentally) compared to 2 1/2 years ago when I did my first Yoga session with you guys. I just love you for what you are and what you have given to the world. You have taught me so much and I will forever be thankful! Namaste
Thanks for making time to practice 🙏🏽 it’s a process, one small step at a time ♥️
there's not to many Yoga people I like on UA-cam, or even in general. however, both of you I truly enjoy and admire, your beautiful humans and Im so thankful for all yalls videos that you upload for others to enjoy. blessings
Thank you Flo for this extremely creative and energizing flow! I feel absolutely wonderful after the practice! Pace and transitions were a treat! I told my kids I am going to have a great day when I saw a new class notification and that I am going to roll my mat😊. Namaste 🙏🏽. I am hoping to soon rope them in to these classes for mental and physical well being❤
Bawled my eyes out at the end of this one. It was a perfect challenge. Definitely motivating to come back, try it again and again until i improve. Thank you 🕯️
The dynamic postures were so challenging. The completion of the practise feels so satisfying. 🤩
This is my first class from this channel, and it was so refreshingly different. Thank you! ♥
This was a great dynamic class. The passage when you mentioned that the challenges on the mat prepare us for the outside world challenges is so true. This active control we gain over sensations and feelings is a key to open doors to global wellness in all situations. And yes we are fortunate to be able to listen quietly to your class in the confort of our home. In Canada, a rich a country there is a growing number of homeless people. People who had a home last year and are no longer able to pay the rent as the cost of living is raising so fast. Yoga opens the heart, opens to sharing and helping the ones in our society who do not have the chance to take 50 quiet minutes on a mat. Namaste 🙏🏼
I have been recovering from AC/CC reconstructive surgery.
Was at a point in recovery where I was working out for intense intervals.
Body slowly started tightening and it took a few months to start pulling muscles.
Since then I have slowed everything down. Started walking everywhere and stuck to a recovery yoga regiment.
I found this channel when I was ready to do some more balanced intensity.
My body, especially my shoulder had never felt stronger nor more relaxed.
Also I am a huge Feldenkrais fan, love the mention.
Thank you Flo for yet another amazing practice! Thank you for also sharing these little snippets from your life journey…makes these practices even more rewarding & meaningful 🖤💪🏻
Can’t wait to do this class! Miss strength classes so much. Thank you❤
That intro while I was setting up my mat was just perfection. Thanks as always, Flo!
Really liked the dynamic elements of this class with alternating between two poses and switching up the arm positions. 😍 Hope to see that again in future classes! 🙏
I feel called to share… I experienced the physical release of something deep and dark practicing with you in your newest Patreon video (60min fascial fitness). A priceless gift. Thank you 🙏🏽 namaste
Thank you so much Flo for this awesome practice! Namaste 🙏🏼💚✨
Thank you for this bouncy and balancing yoga flow with beautiful transitions. It was very refreshing (written in a yogi-squat). 😉
Really enjoyed this one. After i got the hang of those alternating crescent lunge variations and synced up with my breathing, the practice really launched me in to another place entirely. Well done.
I'd also be open to exploring a breathe and flow balance board session! Been trying to incorporate them in my own routine, they're so fun
This felt so great! Thanks, Flo!
"...to finally get all the rest that you so desperately need." That resonated deeply. Thank you for sharing this wonderful practice. And a great and fun intro :)
I've been doing yoga for like 6 years now and I do contemporary dance, so I've been in some weird positions with my body, but you still manage to find movements and transitions that are new and surprising!! Also loved challenging my balance a bit :)
I love your classes! Thanks! Love your wise words also! Inspiring
Thank you!
Be blessed!
Wow, you certainly are strong and challenge my practice every single time. Thank you🙏🏻
Thank you, great classes.Up to now, you are the only person who can get me in a yoga session, i need to do this more as i feel old and stiff already and i am sure i can do this with you guys.
that's exactly what I need right now. thank you 💚
Wow really needed this
Amazing practice thank you so much! Felt so perfect for the challenges of today
Cant wait to try this one. Always grateful for your uploads 🙏🏼
Thank you a lot Flo! It made me feel so relaxed and confident when you said "Some things still need action and you can take good action on them". WISE!!!!!!!!! sending love
Loved this dynamic class so much! Love the lower body work. Thanks for this fun class B&F ❤️
That was fun, as always! After a heavy physical exhausting week this was perfect to open up and to remember how muscles should feel like 😅❤
Thank you so much! Have a wonderful day! 🙏
Fab class as always, very original and challenging in a very different way. Thanks so much x
this is what I needed after a long day! Love it! Namaste
This is probably my favorite practice I've done yet! Absolutely wonderful, I did it outside in the sunshine and it was amazing. Thank you so much!
Always appreciate the yoga flows. Thank-you.
Great class!! They go by so fast! I’m so grateful I have found this channel to inspire and challenge me. I took 10 years off from yoga and found a month ago that I missed it. Now I look forward to one of your many classes every day.
Back again after a short move. You still my best. What an amazing class!
Million thanks.
Namasté 🙏🏽
the dynamic movements were so much fun! thanks for this!
I came across this practice by chance and fell in love. It was amazing, thank you!
Thank you Flow, Your Energy Is amazing
This practice was REALLY stimulating! I've just gone through, and I'll be repeating it during the coming days for sure. Many thanks indeed 👍
Amazing Class. Amazing Preparation And Recharge For The Next 7 Days. Thank You. Oss
Thanks for this practice brother. Much love to you and your family 🙏🏼
Wow! Love the class! Thank you, your classes really help to face challenges in life. Accept them, accept yourself in that moment as you are and do your best. Even if it’s hard, so that how it has to be then, dont try to change it, but let everything be and - inhale exhale repeat. Thanks again. Sending love ❤
Thank you for always taking it up a notch!
Great work out. Loved the extra movement elements. Thanks so much!
Muchas gracias por estas rutinas. Son asombrosas, me hacen sentir tan liberado, mejorando un día a la vez. Disfrutando de mi respiración.
¡Ustedes son los mejores maestros de yoga en esta plataforma!
I was having a massive headache (driving long hours in the traffic) i completely forgot about it once I got into the flow state with you!
Amazing video, I am sure many just like me can't thank you guys enough for teaching us!
wonderful practice! and your wisdom that is delivered in a soothing way during the end really hit home.
I am about to start my third month with you guys and this class was amazing. My favorite so far.
My first time doing this session. I love the variety of strength and stretching. Thx.
Loved it, as usual. Really helped me calm down today and feel a bit better, less frustrated
Awesome class! Challenging but restorative. Thanks so much!
Thank you for the present you helped me claim today. ❤
Namaste and thank you for this much needed practice 🙏
One of my favourites now. Thank you team
Thank you very much! I did the first time a Yoga class with you. It was challenging but also very inspiring 🤍
Awesome dynamic style type of yoga! Body feels great. Thank you.
Thank you for sharing Flo! Really enjoyed the energy of this class. :)
Thanks for the upload. Just tried this flow out today and feeling so refreshed, found your videos a while ago and they really changed my practise!
I loved this. Felt really good start to finish. I'm feeling really inspired after this. Thank you so much.
Wonderful class Flow, thank you. I feel great!
Thank you 🙏🏽☀️
Thank you. 🦋
Great class Flo, great class! I've had discomfort in my right leg for the past three days and now I'm sitting here, all done, feeling like someone massaged all the pain away. Deep gratitude to Bre and you, love to baby Ailo.
Thank you for the reminder to just be present ! Great practice n thank u again! Much love n blessings💕🙏🏽🤗
Thanks Flow. That was wonderful.
What a wonderful class & energy!
Such a wonderful, fun, practice! Thank you so much for sharing
Thank you!
One of your best, Flo. Bouncing felt wonderful and was fun!
my body loves you. thank you very much, also for the soothing kindness, doing what you are doing.
Whenever I practice with YT videos and teachers suggest to pause the video and take more time to meditate, I say to myself I'll do it next time. This practice inspired me to finally do this, thank you!
Thank you for meditating today 🙏
What a wonderful practice Flow! Thank you so much! It is so Nice to ear always what you say! Namaste
There were times where I couldn't manage to finish this class. Today, I did. Thanks for two years of practicing together, Flo!
Amazing flow flo ....thank you so much
Loved this one!
Thank you a lot!❤
Thank you ❤ today I celebrate 2 years with you guys 🎉
Hey hey brother, masterful class! So grateful for the holistic and accessible yogic teachings - body/mind/spirit nourished and challenged. #1 fave so far. ¡Muchísimas gracias!
Great practice! Thank you. Excellent cueing. Wonderful coherence from beginning, middle to end. Namaste
GOD BLESS YOU
Really nice practice today! Thank you so much
really needed this today, amazing class!
Eternamente agradecido por tus clases que han traído luz y paz a mi vida. Thank you ❤️❤️❤️🙏
Brilliant. Namaste 🙏🏼
Could not do all, but tried my best. Thank you for a wonderful stretching!
Amazing class guys! I´m so gratefull for the oportunity of practice with you! Namaste
Flo, thank you so much for sharing this practice! I loved it, greetings from Colombia!
Loved this class!!!
Thanks you mate for great practice 🙏🏻🪷
Hard stuff Flo. But your calm karakter keeps me pursuing through class. Namasté 🙏