45 Minute Yoga Class - Focus Fun Power Flow

This is a 45 minute fun power flow where we play with focus or drishti. We’ll balance, notice our thoughts, challenge our focus, and build the muscle memory of concentration (Dharana).
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
For more on teacher trainings, retreats, and resources for teachers, visit FloatingYogaSchool.com
To practice with us via livestream or in person, visit WildThingBend.com

[@sergiospagnolo2058]

Thank u Helen for sharing your wisdom and Yoga.

[@FloatingYogaSchool]

You are so welcome!

[@anaisls7900]

Thank you for this wonderfull class

[@anaisls7900]

Thank you, Thank you, Thank you.

[@jampathayoga]

Nice flow,thank you so much🙏😍

[@mariaevan88]

Great class! 🙏🏽

[@Susy464]

Universe sent this video for me💫, you don't know how useful this was for me right now!💝I'm ever so grateful to you! 🙏Thank you!✨

[@deeanderson3113]

❤❤❤ thank you

[@FloatingYogaSchool]

You are so welcome!

[@joedavies477]

Brilliant lot of twists and movement, some love and kindness to meditate. I got the choose your own adventure reference, a yoga twist to it. Cool !

[@FloatingYogaSchool]

Thanks for practicing with me!

[@carlaaraujo7628]

Challenging and fun! Thank you again for your amazing work🙏🙏🙏!

[@sairgoldenberg8004]

Wow-this is an amazing class! Thank you so much, Helen. Challenging and so needed in my day. As always, massively appreciate you, Helen.

[@timmercado3752]

In addition to the focus, fun, and flow, I found myself using another f-word... fight. Throughout the wobbles and falls, I repeated that word to myself and was able to do something I have never done before: warrior binds on BOTH sides! Thanks again for teaching amazing classes and thank you for sharing your energy with us. As catering chef who spends his life in constant din and demand, your class brings lots of calm and focus to it.

[@aimeefluff]

Lovely flow, following a pattern that felt natural and comforting yet not too repetitive; thank you! Always so pleased when you upload a new flow. I hope you know what a difference it makes XXX

[@elizabethg9700]

Helen, I loved this. Great mix of getting my heart rate up, working on balance, and holding into poses for several breaths. I loved some of the fun poses at the end--the whole class was interesting and kept my attention. Thank you!

[@MakenzieYoga]

such a great class Helen! It was challenging and fun making those 45 minutes fly by!
thank you!

[@lorrainegillingham2080]

That was great fun. Thank you 🙏 Feeling energised now for some inversion challenges! 🤸🏾‍♂️🤸🏿🤸‍♀️💕❤️💕

[@imanimitchell8281]

Great flow! Thank you for holding space for us

[@loveisinthehairbybryanna8242]

This was an awesome class! Just what I needed🙏🏻

[@janetneice8488]

Amazing and challenging flow!! Loved it!

[@sherrydaniels8271]

perfect workout to relieve stress from my day, thank you!

[@FloatingYogaSchool]

THank you for practicing with me!

[@mcreativevlog789]

Awesome dear thanks easy to understand all poses and excercise

[@livonce81]

Fun and sweaty😁😎