50 Minute Yoga Class - Hips & Low Back
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- Опубліковано 31 лип 2016
- This is one of my favorite classes because I easily get tight hips and low back pain.
If you sit a lot, are a runner, or have any stress in your life (and who doesn't?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This class is specifically designed with poses that target your hips and low back to relieve some pain, release tension, and create a little more flexibility. Class is taught by Helen Cloots.
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I came back here today and it felt so good. This older classes have a special place in my heart. Through out the pandemic i did them all. Thank you so much Helen!❤❤
Just want to applaud these series with this instructor. I take her 60 minute vinyasa beginner flow religiously. The changes in my life, breath, and body have been amazing. I even moved from the East Coast to West Coast to pursue my dreams. I leave my anxieties on mat, and take the benefits of the practice into my day. THANK YOU so much Floating Yoga School!
Missing my yoga classes while at home during Covid-19. I came across your classes and am so impressed with the teaching style and the sequencing in flowing one asana to the next. I will continue to sample all of your classes. You are a life saver right now! Thank you.
😀💕 thank you! I really appreciate how I click on your video and the yoga starts right away
I'm 6 months pregnant and really needed this for back pain and opening up the hips (and I used blocks to make adjustments for the baby belly). Such a perfect pace and length of class. Helen nails it again with the gentle-yet-challenging approach. Thank you, Helen!
I have SI joint problems and frequently return to this video whenever I have a flare-up. It really is the perfect lower back class! Just wanted to say thank you. When I woke up this morning, I was feeling awful and after this class, I'm moving around pretty well again.
Thankyou so much floating yoga school 🙏
It is hands down the best online instruction on the whole of internet! Such a needed help in times of quarantine! Thank you so much!
5/2/23 done this evening ☺️. Cross legged crow pose was New to me 😸. Thanks Helen & team 😄 for the challenge
Best class ever for lower back issues... I do this at least twice a week .. Thank you for all your great classes that I have bookmarked and do religiously.
This class totally hit the spot. Miss your classes, Helen!
I love your channel. I have been obsessed with it since I found you.
Love this lesson ! I'm never bored of it :)
I love your classes so much! Ive been using your videos for years and i just keep coming back. I love the way you talk through the class and its so easy to follow <3
it was cool to see how my body started versus ended using the reclined butterfly pose. I also loved the multiple mulasanas!
Great class - just the right amount of cueing and talking. My hips and low back needed it.
Thank you. I always appreciate it.
I love this instructor and this class! My body feels 10 years younger after;)
So good! Had a rough week and this practice brought me right back to feeling centered and able to move well in my body. Much thanks!!
One of my favorite go-to classes. Thank you and Namaste!