45 Minute Yoga Class - Energy Clearing

This is a 45 minute intermediate vinyasa class focused on moving and clearing energy.
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[@hwiech89]

Did this for the solstice today. Thank you, you're my favorite teacher because you guide but don't seek to control or command.

[@jessicaford9336]

Exactly what I needed. I know that I physically and mentally block energy all the time. Throughout this practice I had to keep reminding myself to let the energy continue to flow. Thank you.

[@Littleskylarkk25]

Thank you so much for your well sequenced and balanced flows. You make the transitions feel so fluid and supportive. I loved the energetic maintainenece meditation at the end. Thank you so much for sharing your healing light and wonderful teachings. And thank you for honoring lineage by sharing some sanskrit etc.

[@TheJoyfulYogini]

beautiful class! Thank you so much Helen.❤

[@sergiospagnolo2058]

I thank you dear Hellen.

[@laur8535]

Boy did I need this practice today thank you

[@jayveron]

Thank you for another lovely flow

[@carlaaraujo7628]

Lovely flow! Thank you!🙏

[@tannikaengelhard]

Wonderful flow. Thank you for all that you share with us🌺

[@carolyneatworld]

What great timing for this flow! There has been a dark energy in the world lately, and everyone I talk to can feel it on some level. I've been feeling heavy and weighed down by this. This practice definitely helped shift some energy around in my body this morning, and I feel much lighter because of it! Thanks Helen.

[@aurielashley]

This was right on time for me, exactly what I needed today! Thank you! This is one of my favorite yoga channels. I really like all the options you give to make it your own practice. Namaste! 🙏🏾

[@mighty_object]

Exactly what i need!! Thank you dear Helen

[@lorrainegillingham2080]

Perfect flow and intensity for a very rare hot, hot sunny day in north London!!! 💗

[@Gabik2011]

Your voice is so beautiful and calming that you can possibly say and create any flow and it will feel awesome!

[@dmudd2194]

You always know what your tribe needs! Thank you!

[@brighamhausman7429]

Thank you. Great flow as always.

[@anamericanmuslim6399]

This is exactly what I needed today...thank you so much for your thoughtful, creative flows. They are truly a lifeline :)

[@erinstammer9982]

Perfect lunchtime practice!

[@keziahbkeziah]

this was a perfect way to "clear" 2021 in my new year's eve practice... thanks helen and hope to see you in a class again soon! happy new year 🥳

[@mariakyprianou3072]

Excellent practice thank you Helene! My husband and I love your videos