Radiant morning yoga flow | vinyasa | full body practice | 55min
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- Опубліковано 7 вер 2024
- An energetic, full body practice to support you to feel the best from the inside out.
Produced by Paula Lay & Mischa Baka
75min version of this practice available here: • Stability & Core Yoga ...
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You continue to outdo yourself Paula! You are the BEST yoga instructor in the world (in my opinion)! You have helped me to heal tremendously. Whenever I am feeling stress physically or emotionally, I follow one of your routines. It truly makes a huge difference! 😘
Aww thank you for such sweet feedback, so appreciated! ❤️
Same here! Well said Brenna ❤. Thanks Paula for making such a difference in my life. Namaste 🙏🫶
Thank you for creating such a beautiful space online to allow peacefulness and growth. No frill, no drama, but all the more powerful. Namaste🙏🏼
Thank you! A challenging and fun class. I always appreciate how clear and yet gentle your instructions are! More longer classes please!🙏
Yes, we welcome longer classes from you, Paula. Time flies with your lead. Your yoga is the Best. Namasté
Love that you just instruct without a lot of chit chat in between
Such a lovely, warming, yoga to do - anytime. You are an amazing yogi, you resonate calm, strength, love, and stability. I appreciate you. I also love the very zen styling of the room and visuals of this class. Many thanks. Namasté, Paula.
Thank you so much for this more challenging (for me) than usual class; it was absolutely wonderful ❤️😘🥰
I'm so glad you enjoyed it xx
I love longer practices. This was so gentle and calming ….. perfect for the current heatwave in sunny London! 🙏🏽😎❤️
My body thanks you. Fun to have a full length practice.
Thank you so much from me too Paula. I found that my left hip wanted to cry. A place to visit again . Thank you for your teaching. Mary
It really is a pleasure, thank you for taking the time to practice and listen into your experience xx
Lovely lovely challenging class, hit every part of my body, thank you 💛
How great to hear, thank you for practicing x
Thank you so much . this class was strong enough to awaken the sleeping body .
Love how you talk us through the classes Paula, so awesome to have an Aussie Yoga expert on UA-cam! Love it 😍❤❤
That's so lovely to hear, thank you xox
Love your classes so much. Thank you for the longer class.
What a wonderful way to start the day❤
Thank you 😊
Just wonderful. I am enjoying the use of Sanskrit
Just what I needed today. Thank you, Paula!
Well put together, especially for those of us who are no longer at our prime. Thank you, Paula.
Thanks again for this practice!!
Thank you Paula for this full length practice. I have always loved your practice, especially the hour long ones and I always come back again and again. This is going in my favorite yoga list for sure. I feel amazing and energized after this. I really appreciate your work and videos!
I'm so pleased to hear, thank you for your lovely feedback! x
Thank you very much!
You helped a lot!
Mia
Thank you Paula, and for the gentle pointers about posture, it is so easy to be 'lazy', and keeps one focused ❤xx
Yay for a longer class! A fantastic full-body practice. Thank you!
Another great practice!!!
What a lovely sequence to start my morning. Thank you so much Paula I love your classes and I think you’re awesome ❤️🙏
This was a lovely, longer practice which was just what I needed this morning to give time for release and a deep sense of calm and peace. Namaste.
Thank you🤗
I found this class very challenging, but very good. Thank you!
That was great, Paula!
Thank you so much, Paula! So gentle and strong morning class!
This was a lovely challenge with a soothing outcome for me today. Thank you so much for another beautiful class, Paula 😊
Thoroughly enjoyed this longer practice lead by you Paula! Gentle and calming yet still a good challenge too. Thank you.
thank u so much.
1/29/24. Thank you for this amazing routine❤I worked up a sweat. Great combination of heat and stretch. Will check out your other videos too
You're so welcome! ☺️
Dear Pala, You are so wonderful, I’m so very grateful to be able to follow your classes. Thank you so much❤️💛💜💚🧡 have a lovely weekend xxx kisses Debbie from Brussels Belgium
This was nice and thorough. Perfect for practicing having just tumbled out of bed, when your body needs easing into the day. Thank you! XXX
Thank you Paula… first time I’ve done one of your hour long practices and it has pushed but I feel wonderful now I’m finished, Namaste 🙏
Dear Paula, thank you for this new lesson. I was waiting for a yoga lesson like this. So beautiful, long and harmonious. Great teacher! GOD BLESS YOU. Cecilia
Beautiful flow. Thank you! Namaste
Jai Goddess Paula! ❤
Best ever! I love the ashtanga principles that undercurrent your flow here. My deep, warm gratitude for this offering, Paula.
As your Spring is just around the corner, I wish you continued seasons of growth and wellness 💕
Love from Makanda, Illinois, USA
Thank you
Love this, Paula. Thanks. This is my daily morning yoga flow. ❤❤👏💪Namaste.
I love this one 😍🥰
Good morning Paula. Thank you for this lovely session. I especially enjoyed the balancing portion which is something I have been working on. Have a nice and relaxing weekend.
Thank you for the wonderful Yoga session!
Thank you!! ❤️
This felt great Paula, thank you so much!!
Such a fun & invigorating class! Thx so much!
This was so brilliant pratice. I love this kind of longer sessions. Thank you!
This was the perfect start to my day, thank you so much!
So so good
Thank you very much!
Wow! I love 😍 this vinyasa flow
Many thanks❣️
Paula...thanks for such wholesome video...much love 💕
You are so welcome! xx
Not sure I should have done this before bed but feel very alive ❤️💕
Haha! That's completely fine - have to fit it in when you can xox
I haven't done yoga in a year and my body has suffered for it. This was a perfect reentry point for me.
Good on you for getting back into it! ❤️
Perfect flow...thoroughly enjoyed!
This was perfect for me today. Thank you : )
Thank you Paula
Pleasure x
great practice! Namaste
Thanks
Thank you so much! xx
Enjoyed the practice, thank you!
So glad to hear that! :) x
Thank you❤ All the best from İstanbul
Such a pleasure x
Thank you so much Paula ❤️love it 💖✨ . Do you give classes in Melbourne ? My daughter Ella Reich ( now mastering in Brisbane university)is going to spend a few days in Melbourne, maybe she could attend your class if you teach in person & it’s available? Where do you have a studio? can she come?
Thanks so much Amazing 💕
You are so welcome x
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Ohh yummy. I have been waiting for a longer video!! Thanks!!!!!!!!
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Thank you :) x
Can you do this at night? Thank you
It is energizing but I think there is a good enough wind down so you can still have a great sleep - give it a go and see how you feel 😊
@@yoginimelbourne 🙏🙏🙏
If you don’t mind may you suggest a yoga practice that i can do everynight for the reason that i am here in Saudi Arabia and my room is always close no wind is coming in😉there’s humidity at this time..thank you
Thank you 🙏
Pleasure x