Fix a Pinched Nerve in Shoulder
Вставка
- Опубліковано 30 лип 2024
- A pinched nerve in the shoulder occurs when an anatomical structure in the shoulder becomes trapped.
It is often a tendon, a bursa or one of the rotator cuff muscles which causes a sudden, nerve-like pain in the shoulder and the upper arm.
In this video, I demonstrate three highly effective exercises which will give immediate pain relief.
I also demonstrate how to adapt your favorite sleeping position so the shoulder does not keep you awake at night.
Finally, I demonstrate two great strengthening exercises which will help to reduce the pain, as well as in the future.
Time Stamp:
00:00 Introduction
01:32 Seated Traction
02:48 Standing Traction
03:43 Shoulder Hanging
04:54 Sleeping Positions
08:00 Infraspinatus Strengthening
09:02 Latissimus Dorsi Strengthening
09:56 Outro
More information about our clinics can be found on:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0)1223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0)1284 220202
www.fornhamchiropractic.co.uk
This sis most useful and wholesome side of UA-cam
Thank you very much for your kind words!!
Champion relief. Thankyou. Been waking up for 2 weeks now with pain on the shoulder. Great stuff.
The first traction exercise helped my pain to the point that I am able to lay down now without shooting pain. Thank you
Hi Milton!! Am a big fan of your channel , watched almost all videos . We (me & my husband) have got immense results doing these exercises according to our need . really you have shown the best exercises in this channel .God bless you 😊 from India (kolkata)
Doc, you are fantastic. Your videos have been very helpful. Thank you!
I've been looking for this information for a while, so happy you made this video.
I had horrible shoulder pain that had kept me awake for a full week. My doc recommend steroid injection, but I found your video hoping to get some temporary relief, and I can't believe the difference!!! The pain is gone!!! I had a great sleep and still no pain! Thank you so much for sharing this!
You Are Awesome doctor Milton, thank you so much to share with us.God bless you.🙏🏻
Wow - just what I needed! Instant relief!
Wow,after 6 months of different treatments your video has done the trick.Thank you
Wow!! Great to hear!!
Thank you very much! Much needed love for the body!
Thank you for the worksheet! That is most helpful.
How does this channel know just what I need at the perfect time😩🤗
Right? 😄
Thank you so much! You’re a wonderful human being!
Once again thanks to Jasper... Thanks to Milton chiropractic clinic
Thank you, from Spain. Just what I need.
Love this channel so much helpful advice. Thanks for sharing.
Thankyou from Kenya will be trying this out today had a pain since few months.
Thank you so much for the video!
Thank you..blessings
Very helpful, thanks. Love your channel.
Many thanks Milton
Thanks for this video. The traction exercise helped right away ..
Great help thank you very much
Brilliant video thank you
Thank you I needed some relief!
Very helpful thank you 🌷🌷
Thank you doctor..I am having this issue for past few days 👍🏻..I am still watching the video but seems it's the fix for my issue.
Thank you
Gosh I love this channel too . I think you addressed all my ailments in many videos which are helping me to ease most of them 🙏👍😊
Thank you. Thank you!
Thank you!
YES! Thank you.
Thank you very much 🥰 Dr.
I like you're advice. Thanks for all you tell us😘😘😘😘😘
Thank you x
Thanks for your help 😜
Thanks 👍
Thank u so much
Thank u ❤️
Great as usual.Many thanks.This time I cannot send the video to anyone as I don't kinow anyone with this problem.Have a nice day 😊😚🤗
Thank you I do suffer from shoulder pain and I will try some of those sleeping exercises. Very good to know. Thank you.
Best of luck!
Very helpful video thanks
Thank you! Glad it helped!
Had some issues with pain in my shoulder that radiated down to my uppger fore arm and further down to my index finger. My finger was swollen and I had some severe pain in it for a few days but now it's all gone. Still have that pain in my shoulder tho.
GOD BLESS U
My shoulders give me pain at night and the trapped nerves mean my arms go dead. My problem is loose joints, the shoulder slips about in the socket trapping nerves. I know when it goes back in as there is a clunk of the bone dropping back in. Not a happy sleeper.
Milton. I cannot sleep on my affected shoulder at all. I also feel discomfort in my affected shoulder blade when I lay on my back. I am mostly just sleeping on my unaffected side with a heat pad under my affected arm, but I naturally move in the night so I wake up 😔
Are the worksheets still available? Thank you!
Gracias, gracias, gracias!!!
I have a really strong pain that wakes me up at night, I basically can’t move my arm sideways or up in any direction, this happened from carring buckets of water. It’s a dull pain all the time, doesn’t go away! Any ideas!
Thanks
Please make vedio on tennis elbow pain relief and golf elbow also thanks
I need socks like those!
Are the worksheets still available ?
Plzz tell men the one of best exercise of frozen shoulder
T12 compress problem please tell the exercise
Can you repost the link to the worksheet?
I fell ice skating on my chest but tries to stop the fall with my arms. They went to over my head. Now i feel like there may be a pinched never the past 2 weeks, looking for some reliefe.
Mines in my rotator cuff but I think it's now gone into my chest.
I hurt my own self while working out hope this video helps me cuz it's an annoying sensation
Don't know how to message , but can you do a video on ankle impingement please 😁
is there a pillow you recommend?
What kind of Ankel brace are you wearing, Thank you
Can’t find worksheet
Thank you 🙏🏼💫🌟
Do you have an Instagram account as well? It would be great!!
Could a pinched nerve in the shoulder cause numbness in my heel
Also thank you this is already helping my shoulder pain so I'm guessing my heel is not related 😅
Thanks bud. My shoulder has been super screwed for a couple three weeks now. I’ll dust off the ol bands and give it a whirl. Can’t deal with this nagging pain anymore. Thanks a lot
Hey Milton. Is there any way I can talk to you in private please?? I would appreciate it so much. Maybe on facebook?
I was told that my burning armpit was due to a nerve issue . Has anyone had this problem and confirm it was a nerve issue ?
When I'm doing military press, when I bring the bar down to starting position I feel like something moves in my elbow and I feel a little tingle there. It only does it when I'm using weights. If I move my arm freely in the same motion I don't feel it. I feel it right on the outside part of my elbow, kind of where the "funny" bone is
8:00
Thank you