How to Overcome Cervical Pinched Nerve & Radiculopathy (Don't Panic) - Dr. Alan Mandell, DC

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 3,7 тис.

  • @pahir585
    @pahir585 6 років тому +932

    and the best line from this video "No doctor is gonna care for you more than your self", tons of thanks for your great work Dr.

    • @daveyt4802
      @daveyt4802 5 років тому +9

      THIS. You are your #1 doctor. All this info is superb.

    • @dianebernhoft4939
      @dianebernhoft4939 4 роки тому +8

      David Tysdal. SAYS. TO FIRE FAUCI AND INDICT BILL &. MELINDA GATES ! ( HEALTH, FREEDOM, THE AMERICAN WAY)

    • @mariamsolim173
      @mariamsolim173 4 роки тому

      11qhow to regeneneratenunhealthy netvenerve

    • @rossgh76
      @rossgh76 3 роки тому +8

      Very true. The old fashioned family doctors who truly cared about your health are a rarity nowadays.

    • @jc7435
      @jc7435 3 роки тому +1

      I’m finding this out first hand, for the second time

  • @thecool5080
    @thecool5080 6 років тому +1612

    It's nice to see a doctor who cares about people more than money. God Bless

    • @deborahteems6744
      @deborahteems6744 5 років тому +10

      Thank you so very much doctor you're awesome and I appreciate you and your honesty and your caring ways that's so real I'll continue to watch you!!!🤗❤️

    • @worldview730
      @worldview730 5 років тому +6

      Amen!

    • @worldview730
      @worldview730 5 років тому +7

      @@falloutboyleagueoflegends3465 Then were getting a shit load of benefit from that as well. All you tube producers get paid too as well!

    • @lolavelmar2996
      @lolavelmar2996 5 років тому +18

      I am married to one, and it used to bother me how invested my husband is in his patients out of his office hours. I mean he gives his cell phone number to some patients!!!! I used to hate it because it is my personal time with him. But , I came to the conclusion that this world needs more physicians like them! Specially since I started to have to health issues myself and have suffered the neglect from the modern medical field. Is blessing that I have someone that all he does is taking care his patients beyond almost any circumstances.

    • @IEnjoydebeer
      @IEnjoydebeer 5 років тому

      Whoa Ken Windrum, what’s your motivation.

  • @louiseblakley3540
    @louiseblakley3540 9 місяців тому +23

    I always feel relief just listening to the dr. His sincerity and authenticity
    is infectious. Have already started a few exercises just while watching him. Here we have a humble being practicing his craft with …
    A PERFECT EXAMPLE OF “ DO NO HARM” that’s real wholesome caring kindness. Thank you for speaking so truthfully Dr M. 🙏

  • @zulqarnainnaqvi9395
    @zulqarnainnaqvi9395 5 років тому +118

    U r a doctor of humanity, not lusty for money. Lot of respect and love from Pakistan.

  • @3579anastasia
    @3579anastasia 3 роки тому +223

    The best video I ve seen so far. I am suffering from neck pain and neck muscle weakness. I get panic attacks some times and this video made me feel much better. Thank you so much Dr. Mandel! May God bless you and your family!

    • @sweetchillies3627
      @sweetchillies3627 3 роки тому +6

      How did u overcome it?

    • @dsch7223
      @dsch7223 2 роки тому +3

      Thanks so much for sharing doc,I'm having all this pain more than a year now . will follow your steps.god bless you

    • @AMDG_-nk2dp
      @AMDG_-nk2dp Рік тому +5

      ​@@sweetchillies3627go to a good chiro. Do these stretches he mentions here to help you at home. He is a great doctor and very helpful....🌞

    • @shannonholmes5130
      @shannonholmes5130 Рік тому +3

      Me too 😢

    • @NASkeywest
      @NASkeywest Рік тому +8

      Yes! I think my neck and back pain is connected to severe anxiety.

  • @joel14singer
    @joel14singer 3 місяці тому +28

    You just calmed me down from a panic attack. My neck and shoulder pain is causing me so much anxiety. This video really hit the spot. Liked and subscribed. Thank you.

    • @jps3b
      @jps3b 2 місяці тому +1

      Hey. I’m reaching out to you because my mother has been admitted into the hospital with pain in her neck (she couldn’t move it side to side) then it went into her lower back and the neck pain resolved, then it went into her chest just on the right side, then it went into her traps across her upper back. Her pain was so bad she almost couldn’t stand up by herself. She’s 77 and plays pickle ball 3 times per week. The doctors have run every test that they have and have ruled out cancer, meningitis, kidney stones, kidney disease. It sounds like your symptoms are similar to hers.

  • @munisaa242
    @munisaa242 5 років тому +94

    Omg That "DONT PANIC" was everything.. I was getting so anxious and thinking that I need a surgery or something

  • @josephdillon7420
    @josephdillon7420 Рік тому +79

    Dr. Mandell is really the people's doctor! He really cares and is so informative for the common patient without the huge bill that follows! Love this guy!

  • @manuellopes5961
    @manuellopes5961 Рік тому +33

    Dr. How nice to see your videos.
    I have just started following you.
    Having worked 40 years as labourer and bulldozer operator, I am now disabled. Diagnosed with MS, a non compensable disease. The above video just woke me up!
    With my neck exercises I’m presently decreasing my trigeminal nerve pain!
    Thank you, may de Universe shine upon your kindness for doing these videos.
    Jorge.

    • @anna-mariaflanegan1351
      @anna-mariaflanegan1351 Рік тому +3

      Hi maniullopes5961.. so sorry to hear about your ms. Just remember that a healthy diet and good clean water plays a huge roll in ms. Throw away the foodstuffs with preservatives and unhealthy carbohydrates. I sincerely hope that you can address your disease in this manner as well. Read up on nutrition and ms.Good luck!

    • @thrivinga2z
      @thrivinga2z Рік тому

      I'm so happy to hear this helped. I've struggled with trigeminal nerve pain as well. Blessings to you.

    • @RR-ss7dn
      @RR-ss7dn 11 місяців тому

      May God Bless You with healing and pain relief.

    • @AJGaming-ru3yz
      @AJGaming-ru3yz 7 місяців тому

      Which excercise do

  • @terribishop5313
    @terribishop5313 5 років тому +12

    BRILLIANT!!! Wish I would have found you before a "spine surgeon" fused my spine from T6-L2 to stabilize a crushed T12. Took the arch out of my spine leaving me tipped forward 15% unable to stand straight. Ruined my life. Your videos have helped more than I can say in the battle with my muscles from head to toe!! Thank you.

    • @nyrhockeychick4life655
      @nyrhockeychick4life655 5 років тому +2

      terri bishop 💙💙 omg you poor soul. Good luck with your recovery 💖

  • @channelcurator2134
    @channelcurator2134 5 років тому +169

    I haven't seen such a generous doctor who is helping, healing and educating millions of people. Thanks a ton , may God bless you and your family ...🙏🙏

    • @natashaevanoff7111
      @natashaevanoff7111 3 роки тому +2

      Remember, God will NOT help him, nor yourself. He said: “only YOU can help yourself, doctors are too busy!”

    • @Raytheman581
      @Raytheman581 3 роки тому +1

      @@natashaevanoff7111 You realize the doctor in this video believes in god right?😅 He most def wouldn't believe what you said.

    • @presouz5
      @presouz5 3 роки тому

      Dr Berg too

    • @israrimran8584
      @israrimran8584 2 роки тому +1

      Ameen

    • @gerardorufino1119
      @gerardorufino1119 2 роки тому

      @

  • @laverncage54
    @laverncage54 11 місяців тому +7

    ALL I CAN SAY IS THANK YOU. MOST DOCTORS DON’T HAVE TIME TO LISTEN TO YOUR QUESTIONS. THANK YOU FOR YOUR GOOD INFORMATION ❤😊

  • @ibukunsonde151
    @ibukunsonde151 5 років тому +16

    Honestly you deserve an hundreds of thumbs up... "Cut down the Sugar" very key. People who save lives most time don't wear cape and that is you Doc.

  • @LucisValorian
    @LucisValorian 4 роки тому +40

    The best doc on youtube. You have helped me with tinnitus and now with my nerves. This doc helped me more than a whole hospital.

    • @johnettebostick5066
      @johnettebostick5066 3 роки тому +3

      I so appreciate your informative videos. Thank God for your authentic & caring medical advice🙏!

    • @godofallgodswithnoothernam920
      @godofallgodswithnoothernam920 4 місяці тому +1

      Which video is tinnitus bro what did you do for tinnitus - I will subscribe now

  • @SamppaZ
    @SamppaZ 8 місяців тому +64

    I have pinched nerve in C5 and this video was 100% accurate to describe my problems with it. My observations from last 3 years with this problem is that best thing you can do is to strengthen your neck muscles and focus on posture. My new daily routine is little bit of self-massage at the back of the neck. Then rotating head to all possible direction, so stretching. And lastly but the most important is to strengthen those neck muscles. I try to rotate my head in different directions and press against that rotation with my hands. Best thing for your health is to activate and strengthen your muscles around the body.

    • @ronburgandy1475
      @ronburgandy1475 8 місяців тому +10

      Well said.
      I have a spinal disease, and BY FAR, my biggest part of my day is rehabilitation exercises and trying to strengthen what I can. I honestly believe its given me a decade more than I expected to have.
      🙏❣

    • @raymondlee3351
      @raymondlee3351 7 місяців тому +1

      So are you getting better? I had pinched nerve in my right first two fingers as well. Trying my best in posture and my left shoulder is not really good as well so I do not know does it relate to my scapular as well and btw does the supplement intro by the doc is good?? The serrapeptase I mean

  • @danimalsauce
    @danimalsauce 5 років тому +41

    I just received a bad MRI report and found this video. It has really helped me get over the shock and immediate depression. Thank you so much for doing this. God bless your soul and for putting this incredible positivity out there for those who need it most.

    • @salmanalltheway
      @salmanalltheway 4 роки тому +2

      Whats the report ?

    • @bnetanl
      @bnetanl Рік тому

      Bottom line, did your pain subside did you completely recover?

  • @HappyPawsUK
    @HappyPawsUK Рік тому +43

    You are a honourable doctor shame there is not more like you sir

  • @aut9m11
    @aut9m11 Рік тому +73

    5 years later and he was right

    • @dannettedaly8319
      @dannettedaly8319 7 місяців тому

      Thank you!!

    • @leegmc1985
      @leegmc1985 6 місяців тому +1

      Yup. My Dr told me about my posture looking at my phone. Told me the same thing as here. The epidemic is here.

    • @lilamcray709
      @lilamcray709 6 місяців тому

      😂

  • @SherryHolub
    @SherryHolub 2 роки тому +44

    I'm currently dealing with the effects of being a graphic and web designers for the last 27 years and not paying attention to my posture at the computer. He definitely speaks the truth at the end of this video. Don't ignore your posture, whether it's sitting or standing, and avoid some of these issues.

  • @Mist_R
    @Mist_R 4 роки тому +58

    You're a hero. Having a pinched nerve problem, I find the worst part is trying to stay mentally strong. Having a good understanding of what's happening to my body which this videos provide makes my mental calm down a little and gives me hope. I should get an MRI, I have a great physiotherapist, wish me luck.

    • @lucent7073
      @lucent7073 2 роки тому +10

      Hang in there. I went through it and it was tough, as you well know. Mine resolved itself but it took several months (about 4). By the time of my appointment with a doctor, it was so much better but they wanted that MRI which showed a bone spur they said was causing the pain. My instincts told me they were wrong about it but what do I know. I believe that chin tucks and shoulder shrugs helped me. Good luck to you.

    • @jenniferlee9029
      @jenniferlee9029 Рік тому

      ​@@lucent7073what was your issue if you don't mind.

    • @adityasoni1272
      @adityasoni1272 Рік тому

      ​@@lucent7073how many times a day should we do exercise bro

  • @josephinegeorge2585
    @josephinegeorge2585 Рік тому +17

    I like your language!!!! Me a physician myself, I hear truth in your voice

  • @sencast7666
    @sencast7666 5 років тому +66

    This Dr just gave me hope and motivation to deal with all my neck issues and to keep fighting the battle! Thank you so much Dr. Your videos are saving lives!

  • @purplehazzze79
    @purplehazzze79 5 років тому +23

    Your patients are incredibly lucky to have you! Thanks for your patience and passion in explaining!

  • @ryantyson2008
    @ryantyson2008 Рік тому +8

    Man, this guy is so right in so many areas. I just had 2 level disc replacement from an injury. Great to hear this Dr. Speak the truth and really care about people. He also hit the nail on the head with technology causing issues. Crazy! Great video!

  • @ynpcellist4946
    @ynpcellist4946 3 роки тому +15

    As a musician who was unable to use my left arm for a semester of college due to TOS, I thank you so much for this video and info. I later went on to discover trigger point therapy and learned first hand how that helped the problems of weakness, tingling and aching all down my left arm and into my fingers. I am now not only a musician, but a licensed massage therapist. Thank you so much for sharing this info (and for plugging massage therapists! ). Posture Posture Posture!!! I'm a fan, Doc!

  • @dbirdeycapozzi9807
    @dbirdeycapozzi9807 4 роки тому +98

    You Doc, have helped me tremendously through the agony of the gripping, paralyzing pain in my neck and upper back. The twenty minutes twice a week in cervical traction (physical therapy) did nothing during my daily agony. Then your vids began appearing in my feed and I had great motivation to listen, and I learned about posture...I've been mindfully practicing the exercises you've provided and the agony is gone! I sure do appreciate your good advice. It has been a blessing in my life.
    Many heartfelt thanks 🙏🏽

    • @Dream-Me
      @Dream-Me 3 роки тому +1

      Have you been able to maintain your recovery

    • @dbirdeycapozzi9807
      @dbirdeycapozzi9807 3 роки тому +2

      @@Dream-Me ~ the inner life is the key to all understanding.

    • @Dream-Me
      @Dream-Me 3 роки тому +2

      @@dbirdeycapozzi9807 Very true.Does that mean you've been able to maintain your healing ❤

    • @dbirdeycapozzi9807
      @dbirdeycapozzi9807 3 роки тому +2

      @@Dream-Me ~ Yes 👍

    • @Dream-Me
      @Dream-Me 3 роки тому +1

      @@dbirdeycapozzi9807 Good for you Queen 👸🏿

  • @nataliakavale7500
    @nataliakavale7500 Рік тому +35

    You are a miracle to humanity Dr. Mandell. Thank you for existing!

  • @kerryself1
    @kerryself1 5 років тому +40

    I wish I'd met you before my Mum's hospitalization. She had an unnecessary surgery,her body was too weak and she passed on.
    The neurosurgeon said the reason she couldn't walk was a herniated disk and she needed surgery urgently.
    Turned out my Mom had another condition,the surgery weakened her and she died.
    It's all about the money,that's what a majority of the doctors are about. Thank you for caring and posting this very helpful videos.

    • @viky.a
      @viky.a 5 років тому +4

      Kerry 528hz my condolences! I’m also suffering the same herniated disc problem and after looking at MRI all doctors strongly pressed me to go for surgery but I’ve taken opinions from physiotherapists as well. They said don’t panic I then trusted them , did physiotherapy regularly , maintained correct posture and get rid of this pain in my left hand radiating from the c7, c8. I wish you would have also got opinions too from experts and made decision accordingly!!

    • @peternall6566
      @peternall6566 4 роки тому +2

      Dear Kerry, my condolences.
      I had you can listen to the 528htz and heal..
      Sincere blessings from me. Peter Nall

    • @bluesummerdawn
      @bluesummerdawn 3 роки тому +2

      So sorry for your loss.

    • @rossqm369
      @rossqm369 3 роки тому +1

      that doctor needed to bill a few thousand dollars immediately to pay for his gf s needs. Be ware!!!

    • @janicejacome
      @janicejacome 3 роки тому +1

      🙏 l suffer also from what l "could " or "should " have done with my Mom. Life is not for the faint of heart, but as long as you did your best, just be at peace. I am getting same stuff at 60.. BUT I learned for myself and we have the tools. Doctors want $$$$, l healed myself with food.

  • @barbarah315
    @barbarah315 5 років тому +12

    I'm so glad you touched on the point of sugar and inflammation! I've been informing people for decades now about the connection of acidic metabolisms and how it feeds virus', bacteria, fungus. Alkalizing the body to stay between 7.0 (neutral) and 7.4 PH, I've actually noticed it DOES make a difference! Thank you for mentioning this! I share your videos quite a bit!

    • @habibasallah7164
      @habibasallah7164 5 років тому +1

      barbarah315
      Thanks a lot doc...im a physiotherapist and i hv learn much from you.infact i pray oneday i meet you one on one to learn more from you

  • @dennismacapagal9587
    @dennismacapagal9587 Рік тому +29

    I have watched a lot of your informational videos Doc. I am a doctor myself and 10.years ago i was found to have cervical spondylosis and was on and off on physical therapy. Two years ago i had a whole spine MRI and found disc bulges from C1 to T1 plus a disc bulge between L5S1. Lately, i already developed i think radiculopathy on both hands and legs down to the feet and hands. I have a bad posture coupled with my work on looking thru the microscope as a pathologist and working hours in front of the computer making pathology reports made a toll on my intervertebral discs. I hope i could still recover and experience pain free days by improving posture and doing the exercises you are telling us. I am 54 now and i hope its not too late. God Bless you Doc.

    • @iuhnew
      @iuhnew Рік тому +1

      Dennis so how do you tackle the pain itself throughout the day

    • @dennismacapagal9587
      @dennismacapagal9587 Рік тому +1

      @mond lee hi there. I need to be stricter with regards to the recommended exercises for my neck. I dont expect miracle to happen instantly but i can wait.

    • @minnieweber1215
      @minnieweber1215 Рік тому

      @@dennismacapagal9587 I

    • @ZFern9390
      @ZFern9390 Рік тому

      I just got a CT and they told me I have cervical spondylosis as well and the pain is going down in the pregnazone thank goodness!!! I can't get into pain management until late Jan. I'm concerned how long it takes for all that information to return? Any thoughts of advice or anything? I'm sorry you're having so much discomfort/ pain in various areas! I'm. 55

  • @Luchoeds
    @Luchoeds 5 років тому +141

    This is the kind of medical professional I want to become.

    • @yourdedcat-qr7ln
      @yourdedcat-qr7ln 3 роки тому +3

      God bless you for trying to help ppl

    • @soniag4516
      @soniag4516 3 роки тому +1

      More power to you. I avoid doctors like a plague--long story but I know there are many good ones out there.

    • @pedroperez9366
      @pedroperez9366 3 роки тому +1

      Same

    • @rossgh76
      @rossgh76 3 роки тому +1

      God bless you for being a change in the norm.

    • @Lennashome
      @Lennashome 8 місяців тому

      We are much in need of medical health care, the more natural and knowledgeable we are of our role and conditions early on the better our chances.
      Thank you future students. You can make a difference 🙏

  • @JTGould
    @JTGould 6 років тому +165

    Best advice you gave is "Don't Panic!" So worried i had some permanent damage and i feel much better now that you have educated me on why I am having such pain and discomfort.

    • @moreno4u
      @moreno4u 6 років тому +12

      Yes, I JUST learned about my c6-7 pinched nerve, and I was freaking out. His videos really put me more at easy now.

    • @dakoderii4221
      @dakoderii4221 5 років тому +6

      @@moreno4u c3, c4, c5 are the breathing ones. That can make you panic a little when you can't breathe. Get the flu on top of it and whew! Proper spinal alignment is very important to our health. Sadly, these facts are still considered "conspiracy theories" to most doctors in favor of legal dope.

    • @Thepianobird
      @Thepianobird 5 років тому +1

      I was really scared too. I might be going to Thailand soon, full body messages for less than 5 dollars!!!!!

    • @andersonchina1847
      @andersonchina1847 5 років тому +1

      If someone with this sharp pain at he neck and right arm, can that person still be doing juggling exercise?

    • @sarahmackenga1191
      @sarahmackenga1191 5 років тому

      Thanks Dr

  • @Gerard.M
    @Gerard.M Рік тому +14

    The value of this video , is simply , inestimable ! And the men behind , is one of a kind , rarely on this times , a man who cares of other peoples needs . I am sure that is , also , one of the top doctors in his area of interests . My gratitude and respect , dear Sir .

  • @sportaddict3415
    @sportaddict3415 6 років тому +263

    The first honest doctor!! 👏👏👏👏

    • @hungkiet7535
      @hungkiet7535 5 років тому

      Szyszak 👍

    • @cornfusedatbest6693
      @cornfusedatbest6693 5 років тому

      @@hamzasheikh2013 This is a very strong statement Hamza. I'm going to the link to see if I understand your post. Good day.

    • @PL-jr3rq
      @PL-jr3rq 4 роки тому

      @@hamzasheikh2013 I've had neck pain for 6 months. Did xray, did MRI and results are the same. Taking prednisone but pain still Comes back

    • @PL-jr3rq
      @PL-jr3rq 4 роки тому

      @@hamzasheikh2013 pleilua1@yahoo.com

    • @esterkahingunga5813
      @esterkahingunga5813 4 роки тому

      God bless you, you save my life you are the first honest doctor.

  • @regenagurney8825
    @regenagurney8825 Рік тому +3

    C6 bulging here and sitting on the nerve going down my arm.
    Therapy company #1 wanted to only focus on posture. I am a 44 year old with mild CP correct posture isn't a thing for me.
    I found a different who is a massage therapist and a chiropractor who ordered an MRI to make sure we weren't missing something.
    So thankful for them because they did and said exactly what you have posted here. After 3 months I feel human. ❤

  • @tiffanyforsyth1327
    @tiffanyforsyth1327 7 днів тому

    This is the most encouraging and comforting information I've found in a million hours of UA-cam videos. Saving to watch over and over. Thank you so much!

  • @YY-jv4uu
    @YY-jv4uu Рік тому +5

    Ridiculous how accurate this man is. God bless! Legend! I’m so grateful I stumbled across this. Amazing work man ❤

  • @danielh9269
    @danielh9269 3 роки тому +40

    Thank you Dr. Mandell. I watched the entire video and I feel so educated now comparing to 30 minutes ago. You all so provided me more assurance and less worry/panic. Thank you so much!

  • @BeautifulBeegie
    @BeautifulBeegie Рік тому +7

    I'm searching for help for pain in my upper left shoulder that goes up into my neck and ear and down my left arm. In addition to this pain, my other problem is when I lay down for bed, I've woken up in a panic: racing heart, shortness of breath and I believe it's due to this pain. This is all new to me, I have an appointment to see a neurologist for guidance, but I'm going to definitely watch all of your videos to help me learn how I can fix myself. Thanks so much for sharing your knowledge.

    • @Tygo423
      @Tygo423 4 місяці тому +1

      Any update in your condition? You described me to a tee.

    • @BeautifulBeegie
      @BeautifulBeegie 4 місяці тому

      @@Tygo423 HI! A lot has was happening last year. I was diagnosed with pericarditis (inflammation around the heart), which was causing chest pain. After referrals from my neurologist, I had MRIs that confirmed cervical radiculopathy at C5-C6 (a pinched nerve). With everything that was happening a co-worker suggested I see an orthopedic doctor, who prescribed 500mg of Naproxen. That made a huge difference, significantly reducing the chest pain. I consulted with every specialist I could get a referral for-some were helpful, others not so much. I also found some support groups on social media, where I have been learning how others manage their pain, which has been wonderful in preparing myself for the challenges of aging. I'm 43 years old right now, but I'm trying to live a long time. I feel much better now than I did last year and have learned how to manage my body better. I hope you find the same relief soon-I know how stressful this can be.

    • @BeautifulBeegie
      @BeautifulBeegie 4 місяці тому

      @@Tygo423 A lot was happening last year. I was diagnosed with pericarditis (inflammation around the heart), which was causing chest pain. After referrals from my neurologist, I had MRIs that confirmed cervical radiculopathy at C5-C6 (a pinched nerve). With everything going on a co-worker suggested I see an orthopedic doctor, who prescribed 500mg of Naproxen. That made a huge difference, significantly reducing the chest pain. I consulted with every specialist I could get a referral for-some were helpful, others not so much. I also found some support groups on social media, where I'm learning how others manage their pain, which has been wonderful in helping me prepare for the challenges of aging. I'm 43 years old now, but I'm trying to live a long life and as comfortable as possible. I feel much better now than I did last year and am learning how to manage my body better. I hope you find the same relief soon-I know how stressful this can be.

    • @eliphinahnyaboke6539
      @eliphinahnyaboke6539 Місяць тому

      That's what am experiencing right now,,,can't even sleep properly 😢

  • @alintaugustin5400
    @alintaugustin5400 3 роки тому +17

    I hv pinched nerve and the pain is been troubling me almost 3weeks now, completed an anti inflammatory medication course also took tramadol in between. Was getting scared of mri as you just explained and now after watching this video I feel I much relaxed and happy for all those valuable information and blessings! Gonna watch all your videos Dr... Thank you for everything that you do🙏🏻 regards from Dallas

    • @normafernandez8520
      @normafernandez8520 2 роки тому +1

      How are you feeling now?

    • @alintaugustin5400
      @alintaugustin5400 2 роки тому +1

      @@normafernandez8520 Hi, Thanks for checking, its over an year now and I am perfectly alright. No issues

    • @normafernandez8520
      @normafernandez8520 2 роки тому +1

      @@alintaugustin5400 I’m so glad you are feeling better. Thanks for giving me hope. ❤️❤️

    • @alintaugustin5400
      @alintaugustin5400 2 роки тому

      @@normafernandez8520 😊 It take sometime for complete healing

    • @preet4215
      @preet4215 2 роки тому

      @@alintaugustin5400 would you mind sharing what helped the most ? Please share as much as you can. I am hurting every single day and trying to do exercises recommended by physiotherapist.

  • @cynthiaharding9536
    @cynthiaharding9536 5 років тому +5

    You do not talk too much! It's all relevant and extremely helpful! God bless you!!

  • @bkpathr
    @bkpathr Рік тому +4

    You are so right? My doctor requested a MRI for upper neck and lower back. Of, course pain killers and physical therapy. I'm so glad that I found your video. You are providing education in this area. Explaining why my left arm is tingling. Explaining anatomy of the neck area. I paused the video when you was showing the area of the colored chart where the nerves are connected to the neck area. I took a photo shot, so I can trace the neck pain. A new subscriber! Thanks for your information!

  • @cloverbutter9571
    @cloverbutter9571 5 років тому +20

    Thank you so much for this! I panicked! Your video made me feel hopeful for RECOVERY and wellness. Education is so important and I respect this so much!

  • @inspire3652
    @inspire3652 2 роки тому +8

    I went to a chiro and she adjusted my neck, ever since that day, I've had major neck issues and spasms in the front of the neck that also travels down my arm, back of neck and up the face. Hearing your video really does make sense.

    • @Katelyn_Torres
      @Katelyn_Torres 2 роки тому +3

      The exact same thing happened to me. I’m scared and really regret letting him touch my neck. I had no pain before that.

    • @mamabear2kn412
      @mamabear2kn412 Рік тому

      I had a similar experience. I did have neck pain before. But my chiropractor adjusted my neck really hard one day and after that I started having really bad headaches and worsening of neck pain, even numbness and tingling into my arms. How are you guys doing now?

  • @scottlaroc7396
    @scottlaroc7396 Рік тому +36

    Great as always doc…I learned so much from this. I lift weights, and frequently get that upper back pain with arm numbness. But as you said I Don’t Panic. I follow all of your posture and stretch exercises as well as some other UA-cam professionals like yourself and I get through it. Believe in yourself people. Sometimes it may take a while and there may be pain but You Will Get Through It! 😊

    • @marie7734
      @marie7734 Рік тому +2

      👍💜💜💜

    • @linghe1298
      @linghe1298 Рік тому +1

      did you get better? recently I had shoulder pain and bit arm numbness too, I think definitely need a good massage.

    • @scottlaroc7396
      @scottlaroc7396 Рік тому +3

      @@linghe1298 Yes I did. A massage will help but it may not end the discomfort right away. But just keep staying the course, massage, stretching, stimulation and you will get there. Might take a while but don’t give up.

  • @phanda7877
    @phanda7877 4 роки тому +6

    Great info! This is blessing me as I struggle thru C6-7 cervical spinal stenosis. Performing the decompression exercises have been most beneficial, led to decreased Dilaudid, Norco, Ibuprofen and Flexeril. Will have my Primary order massage therapy, and TENS unit. Getting the ‘Don’t Panic’ message out to family and friends. Many blessings to you. Again, thanks for all you do to inform us, to educate the body as a healing machine when treated as such!

  • @christinelarocca1699
    @christinelarocca1699 2 роки тому +49

    This couldn’t have come at a better time for me. I have terrible pinched nerve in my neck. Thank you!

    • @elaz2967
      @elaz2967 2 роки тому +2

      How are you treating it

    • @plaushas
      @plaushas Рік тому +1

      I have the same thing right now and its soooo ayoing and disturibing it hasnt went away fro 4 or 5 days alrready..

    • @Julia.L
      @Julia.L Рік тому

      ​@@plaushas did you overcome the issue?

    • @alexzarey2579
      @alexzarey2579 Рік тому +1

      I have neak injury and was keep panicking but I managed to come down and get over it

  • @vipo1004
    @vipo1004 Рік тому +1

    OMG it’s 5 years today and I just learned the answer to this pain. You just reconfirmed what my boyfriend said was the issue and I didn’t believe him. It’s my posture, my computer my phone what’s killing me abs not my herniated disks 😢 thank you so much! You continue to mesmerizing me Dr. Mandell, I wish I would get to know you one day

  • @tara7550
    @tara7550 5 років тому +20

    Thanks Doc, your contribution to our health is deeply appreciated. Too many medical professionals seem to chase the dollar these days sadly rather than wanting to actually care about the overall health of their patients. Your channel has really helped me tackle the painful condition of a frozen shoulder without bankrupting my family trying to find someone who will listen and genuinely help me. Peace to you and God speed in your quest to wake us up about self help and empowerment for looking after ourselves naturally.

    • @bonniecandace
      @bonniecandace 2 роки тому

      Frozen Shoulder is a symptom of low thyroid

  • @andersonlyngdoh7491
    @andersonlyngdoh7491 5 років тому +19

    I've never seen anything like this a doctor who cares about us...people ❤.Good job doc.....God bless you🙏🏻

  • @jerryrobinson6513
    @jerryrobinson6513 Рік тому +17

    I am 67 I have had high blood pressure forever. I have been doing the lemon garlic olive oil and cayenne pepper shots for almost four months. A nurse from my insurance came to my house for an annual checkup. She took my blood pressure, while I was talking to her holding my arm out in the air. It came back 124 over 78 OMG My oxygen was 95 percent. I owe it all to you and the magical shots.. Thank you Dr. Mandell

  • @heatherheflin2729
    @heatherheflin2729 3 роки тому +25

    So happy to hear you mention sugar!! That’s the new one I’m working on. I’m trying hard to believe my body can heal and I can do yoga again one day.

  • @lynnlicastro3483
    @lynnlicastro3483 5 років тому +6

    Doctor, you are fantastic. I wish I would have seen your videos before I had my 4th back surgery. The motto in todays medicine is "A chance to cut is a chance to cure." The pain is worse, by far, after the last one. Working as an ICU nurse put extreme stress on my back and I was told that surgery would help. Each time. You are giving us the tools and knowledge to preserve our health. Thank you so much for all the information and for having such a passion to help and protect ourselves as patients. Bless you.

  • @suraj8148b
    @suraj8148b 10 місяців тому +1

    I was having upper shoulder, been taking painkiller for a longtime, nothing was helping me. I started to improve my posture, exercising and strengthing my body along with your suggestions from all the videos. I feel better than before but not completely like before. Thank you Dr.

  • @LIZ11091
    @LIZ11091 2 роки тому +43

    God bless your heart Doctor, I’m having severe neck and arm pain. I’m getting an MRI this week and this video has explained to me my questions and what to expect. Thank you so much. God bless your heart ❤️

  • @susansmith1086
    @susansmith1086 Рік тому +28

    What a truly amazing and caring doctor. There are not many like him!!

  • @jamesgreene1376
    @jamesgreene1376 Рік тому +22

    I would never neglect the Dr from asking for an MRI. It saved my brothers life. He had bad neck pain and arm pain for a long time and finally had an MRI and found he had his spinal column almost close off an could have lost the use of his legs and arms. They ha to do an emergency surgery to fuse his neck. He is much much better.

    • @jac1161
      @jac1161 6 місяців тому

      that's not what he's talking about/saying

    • @brendamasonakagrandma6412
      @brendamasonakagrandma6412 5 місяців тому +1

      ⁠ Always someone in the crowd like you

    • @brendamasonakagrandma6412
      @brendamasonakagrandma6412 5 місяців тому

      😮

    • @kimjohnson7469
      @kimjohnson7469 10 днів тому

      The Dr SAID he doesn’t know everything, and that there are a few cases that will need to have those types of diagnostics. You can be glad that your brother listened to his own inner intuition and also acknowledge that Dr Mandel is offering a wealth of knowledge to those who want and need it. The two things are not mutually exclusive. Bless you

  • @metroalphie356
    @metroalphie356 5 років тому +111

    Great advice✅: DON'T PANIC, become your own diagnostician...
    Some dr's do not like it and will try ridiculing you for it.

  • @brandonbassett8456
    @brandonbassett8456 2 роки тому +42

    Thank you for posting this doctor. This has literally saved me mentally from having more anxiety. Been dealing with neck pain for a month with nothing showing on MRI or CT.

    • @diosis1000
      @diosis1000 Рік тому +1

      I have a MRI scheduled tomorrow my pain is so bad that I feel lost, it feels like a nerve is being pinch and what that happens I get brain fog and feel so confused, even blurry vision and numbness of my arm 😢 this is horrible

    • @michelemartinesu6772
      @michelemartinesu6772 Рік тому +2

      @@diosis1000 I have no health insurance so no MRI for me, but I have the same symptoms as you. Good luck to you.

    • @mrheavyhitter4082
      @mrheavyhitter4082 Рік тому +1

      @@diosis1000 how are you now ?? Update? Are you ok ?

    • @chitrar8469
      @chitrar8469 Рік тому

      @@diosis1000 u

    • @nuzhatwani359
      @nuzhatwani359 Рік тому

      ​@@diosis1000do you feel shortness of breath also ?

  • @taniatherealtor
    @taniatherealtor Рік тому +27

    Thank you for the inspiration and hope that our bodies can recover and heal if we treat it right and stay proactive ❤

  • @ironbutterflyfitness1379
    @ironbutterflyfitness1379 3 роки тому +56

    Great vid. Thank you Doc. Injury can sometimes be a gift, as it forces us to seek answers for ourselves and our loved ones. I appreciate all that you do. Thanks for sharing!

  • @bluberry3400
    @bluberry3400 Рік тому +15

    You’re absolutely right about smart phones and tablet devices, the cause of poor postures and my neck pain. It’s getting worst with aging… I’m trying to correct and change all that. I believe it’s possible! Thank you dr. Mandell 🙏❤️🙏

  • @kevinmonahan8563
    @kevinmonahan8563 Рік тому +27

    Now this is a real doctor! Great job doc! You made me and lot of other people feel better, I am sure! Keep it up!

  • @meriemberrefas2806
    @meriemberrefas2806 5 років тому +9

    Dr i will never thank you enough i was suffering from this problem for years and now I know why no doctor could tell me why before. You deserve Heaven!!!!! THANK YOU SO. ALLAH bless you. Love from Algeria

  • @rebeccaratliff3432
    @rebeccaratliff3432 8 місяців тому +5

    What a breath of fresh air!

  • @KolohesMama9
    @KolohesMama9 Рік тому +3

    I started writing at the beginning but by the time you got to thoracic outlet syndrome I thought to myself I wish I had you back in 2004/05. I got injured on my job throwing freight (lifting a display) my neck & lower back 5'6, 120lbs 47yrs, excellent shape. Coming up on 19 yrs. Still suffering. It's my Left side C4, C5 & C6. I was born with extra set of cervical ribs. So that's where TOS came in. Said "No" to rib removal surgery. Epidural, steroid injections, steroid pills, massages, over door cervical traction unit I have. Muscle relaxers, percocet, zolpidem - been on it way too long, does something to your brain, not sure how to get off of it.
    I actually wore out my left disc on my jaw from grinding in my sleep bc I was in pain, while sleeping. I am in pain all the time, nothing really helps.
    The neurologist wanted to go in make more space on the disc where the nerve is compressed. But that didn't happen. I drop things alot with my left hand, sometimes I can't feel the fingers & thumb. There's nothing left to do. I hoped for so long for resolution, it didn't happen.
    Thanks, Doc

  • @hafizamohammed3863
    @hafizamohammed3863 5 років тому +9

    So many people are grateful to u for helping them

  • @georginapantelides905
    @georginapantelides905 5 років тому +4

    being a young doctor myself and being very passionate about healthy lifestyle it is very inspirational to see well accomplished doctors give this type of advice. thank you and god bless you :)

  • @ojaswiaryal9100
    @ojaswiaryal9100 Рік тому +1

    The kind of motivational video I was desperately looking for at this moment in life. I was clueless why the pain never go away. I now have a mission to figure out and heal this constant trapezius and neck pain.
    You are saving lives doc.
    Great work! Thank you!

    • @davidstone7731
      @davidstone7731 Рік тому

      How long have you had it for? I went running yesterday and my neck has been so stiff. Hope you're feeling well now!

  • @heavenleen5133
    @heavenleen5133 5 років тому +11

    Thank you Doc, little by little I become ok. My grip strength is very good now. I can turn my neck properly with minimal stiff and pain. My face is not swelling anymore. My lower extremities is strong already and I can walk properly now. Watching your more videos for healing myself. Thank you and God bless....

    • @boogywoogy638
      @boogywoogy638 5 років тому +2

      What exercises did you do?

    • @Moose185
      @Moose185 6 місяців тому

      Can I found out what was wrong with you?

  • @ivylove6904
    @ivylove6904 5 років тому +10

    Amazing video Doctor. I am no longer in panic and feeling anxiety anymore. You help me a lot. God bless you and your family. What a great purpose in life. You inspired and help a lot of people including ME!

  • @jamesblevins7115
    @jamesblevins7115 Рік тому +2

    My pain radiates on the left side of my neck to under my collarbone then in my pec muscle and makes me think I’m having a heart attack and not one Dr has even thought to recommend anything that was under 35000$$$ surgeries. Yet Dr Mandel explains this perfectly

  • @nimishsawant7734
    @nimishsawant7734 3 роки тому +4

    I love you man! You are the one who is sent by the king of motivational speakers!

  • @melissasmith2801
    @melissasmith2801 6 років тому +12

    Thank you so much for teaching these things! I have had strange pain that seems to change when massaging my neck and neck pain that doesn't go away no matter how much I massage it...anyway....watching your videos has helped.

  • @Robot007
    @Robot007 2 роки тому +4

    Dear Dr. M, you are such a blessing to all of us. I use your approach to empower my patients and encourage them not to panic! It works wonders! It helps them to take control on their situation. God bless you Dr. M.

  • @johnet22
    @johnet22 3 роки тому +8

    This was an absolutely amazing video! Thank you, from the bottom of my heart! I just received more answers in 30 minutes than I've been able to get in nearly two years.

  • @anne-no2ic
    @anne-no2ic 21 день тому

    the most important video I'Ve seen about my 40 year issue with my cervical osteophyte..
    work on my posture now.. Am boning up on information about my very severe spinal issues both cervical and lumbar.
    Yesterday At 89 years with decades of pain I paniced as it has become very obvious i have a big problem.
    Too much bent head readiing of books and phone internet.
    liked the bald tire reference.
    89 years is 89.
    Apple cider vinegar, boswellia setrapeptase and will cut out sugar for the holidays.
    . Bad auto accidents and bad falls decades ago started my problems, but smart phones are the worst ... Posture issues.
    No money for many of us is also an issue, so these videos are truly helpful.
    Doctors now do not have the time. needed to explain complex issues in todays medical world.
    Thank you for this very important video.

  • @dionnesimmons9421
    @dionnesimmons9421 3 роки тому +22

    I lost 72.3 % of my neck curve. You explained everything what I feel. Thank you so much 💕

    • @Jamie68p
      @Jamie68p 3 роки тому +1

      Is it getting better ?

    • @nadgovender8032
      @nadgovender8032 2 роки тому +8

      Sorry but 72.3%. How did u work that out?

  • @frankdizon
    @frankdizon 2 роки тому +4

    stumbled upon your channel and you are the few doctors who motivated me to be calm about what I am feeling on my tongue. I have this tingling feeling on the left side of my tongue. I have been restless for more than a week and it is taking its toll on my work. Looking forward to more videos like this, especially those related to internal organs and nerves. all the best

  • @paulmarez6531
    @paulmarez6531 Рік тому +1

    Thank You, I'm having pain problems on side of my head and also back of right side of neck. Yes went to hospital to have it checked and yes did a MRI. Couldn't find anything wrong but had high blood pressure,gave me meds, and told me if it gets bad come back. But to go and see my Doctor. Now that i seen your video, I'm hurting at c/2-c/3 , and a little bit in c/4. Thank You This help a lot. God Bless.

  • @hanimymuse4569
    @hanimymuse4569 3 роки тому +21

    Love you Doc! Hoping to get better and let the body heal itself. Bless you Doc. 🙏

  • @msdixieblues
    @msdixieblues 3 роки тому +12

    So much in this video explains all of my random pains that I had for years. Such an eye opener. Thank you so much. Just received a preliminary diagnosis of cervical radiculopathy and going to PT in a few weeks.

  • @michael-ianmcinnes5224
    @michael-ianmcinnes5224 Рік тому +2

    Thanks doctor Mandel, I have driven truck for a living for the past 24 years and last November I had my first major collision rollover. I’m up for a shoulder replacement and my back has been in my back for years and now I’m told bulging discs have travelled to my neck as well.

  • @shakuntalathanju1830
    @shakuntalathanju1830 3 роки тому +12

    You are so kind, taking time to explain us. Thank you Dr. Mandell.

  • @arlenegojocco7518
    @arlenegojocco7518 3 роки тому +7

    This video is the prescription for my issues!!! Excellent explanation, Dr. M. I can't thank you enough!!!!!!!

  • @SparkleMotionJewelry
    @SparkleMotionJewelry 20 днів тому

    You have single handedly educated me through my Parsonage Turner Syndrome diagnosis. None of the neurologists/orthos around here know anything about it. My ortho is a young, incredible surgeon and just knew what I was experiencing so I did get the diagnosis. I don’t want meds, etc. I took muscle relaxers early on but all of that is a bandaid. No one could give me a solution. No one could even give me a general idea on how to treat my healing process. It continues to manifest in the weirdest ways. I found my pec minor-it’s..a rock 😀. I was getting trigger finger- you solved it. And the education on how to anticipate where pain or compression are originating has completely helped me, along with full body gua sha , I am finally feeling like I can heal.

  • @dicktricklej6713
    @dicktricklej6713 5 років тому +17

    I want to say thank you for saying try everything first before surgery, like going to get a massage . I am a massage therapist and I like what you teach thanks

    • @elenadejesus7489
      @elenadejesus7489 5 років тому

      Alot of great info., LMT, CMCP

    • @jullyscainl7623
      @jullyscainl7623 3 роки тому

      Masgges no need every thing stoped ok good no need surgery therapist's no need teachedok

  • @swamig04
    @swamig04 5 років тому +27

    Despite myself being an agnostic, Dr. Mandel is the reason I believe in the possibility of a Higher Power!
    Some people thought I was referring to Dr Mandel as being an agnostic. My bad. So, I have edited my initial comment.

    • @swamig04
      @swamig04 4 роки тому

      @james colvin I just meant it in a lighter vein, in a moment of inspiration. Not looking for likes. And what is bolstering "disbelief". If anything, belief needs bolstering. Why so serious?

    • @tammyhoushour8070
      @tammyhoushour8070 4 роки тому +1

      So glad to hear you are open to believing in God . I will be praying for you ..God loves you and desires for you to recieve Jesus as your savior and become a child of God.

    • @davidrice7493
      @davidrice7493 4 роки тому

      Peace ✌🏽
      & Love

  • @louisparra4398
    @louisparra4398 Рік тому +7

    Thank you Dr., this explains so much with my upper back & neck issues... makes sense.

  • @bnetanl
    @bnetanl Рік тому +3

    Too many people in here leave comments about their emotional complexities getting resolved. The topic of this video is pinched nerve HELLO, people wanna know whether you guys fully recovered or not, nobody cares about how thrilled this video made your hearts feel.

  • @SankariJ-hk8tk
    @SankariJ-hk8tk Рік тому +1

    Thanks a lot doctor.
    I recently got sudden pain in my right hand shoulder area and doctor said I have lifted a lot of weights and that affected my nerves system.
    I got panic, but now watching this video, I'm really getting positive attitude.
    Thanks a lot.😮

    • @bnetanl
      @bnetanl Рік тому

      No offense but nobody cares about how this video makes you emotionally feel. People wanna know if your pinched nerve has completely resolved and how long has it taken you to recover if at all. Too many people leave comments about their emotional feelings, people come to the comment section to find out whether people COMPLETELY recovered YES or NO. Simple

  • @joselostx
    @joselostx 3 роки тому +8

    The positive energy from this video gives me strength. Along with prayer 🙏 faith and love 💕... we can be better than ever . Subbed thank you

  • @michaelcolon9102
    @michaelcolon9102 4 роки тому +4

    I so so appreciate your insight and help. Ive recently been diagnosed with cervical Radiculopathy. Its killing me. Burning, numbness... you hit it on the head. Im a fan

  • @11055va
    @11055va 9 місяців тому

    Wish I were there to give you a big hug!!! Fixed my trigger points myself! Thank you, you are amazing and a gift from God to this Universe!!!

  • @ehfoundation4700
    @ehfoundation4700 3 роки тому +4

    Thank you Dr, you are do right. Wish I had knew this year's ago. All I can do is work on it now with your help. So appreciate you!

  • @diptarangwala7163
    @diptarangwala7163 6 років тому +8

    Thanks soo much dear Doctor Mandell. Plz keep guiding us. God bless u. I have loss of lordois (cervical) & sevior spasms since last 20 years. Your videos r very helpful. Thank you doctor.

  • @chrisw685
    @chrisw685 2 місяці тому

    Seriously great advice. I'm so glad I went to my spine specialist/chiropractor. He told me I had a touch of scoliosis which I thought was bs. Until my mom was diagnosed later by a different doctor. He told me if I do these certain stretches, I won't need surgery and won't need to see him every other day. It's been 5 years and my back still hurts sometimes but I haven't been immobile from my back going out since then. My mental and body wellness is way better as well. It's crazy how many things can be fixed easily by someone who knows.

  • @Viper54K
    @Viper54K Рік тому +3

    Hey Doc, so you were saying "Come back in 5 years and see all the comments from the youth". Well doc, here I am. 34 years old with disc degeneration, constant pain in my head and neck.
    Im sitting with better posture now, but theres no going back. I just hope the pain gets better. Thank god I caught this before any nerve damage....just pain at the moment.

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 4 місяці тому +1

      How are you now?

    • @Viper54K
      @Viper54K 4 місяці тому +2

      @@gabitsu-ftw3871 I am getting better! I changed my life habits: standing desk, no more looking down (ie: I raised my monitor) and started doing exercises to counterbalance my bad posture.
      Its not perfect, but my constant headaches have completely stopped.
      I dont want to oversell things, but a short year later my back and neck are greatly improved but it did cost me changing my lifestyle substantially.

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 4 місяці тому +1

      @@Viper54K glad to hear that, mine improved too but still have burning eyes sensation, nothing wrong with my eyes though, I noticed when I massage the occipital muscles it gets better, but they're not stiff, so this is a bit strange haha

  • @Galadriel333
    @Galadriel333 6 років тому +34

    Really appreciate all your effort in educating us. Absolutely needed to prevent people from being hasty and turning to surgery. Totally agree that posture is a key component and have been saying for years, that we should teach it in elementary schools to give kids the awareness. Maybe one day...

    • @esthermwaniki1963
      @esthermwaniki1963 2 роки тому +1

      Appreciated Dr.for what we helper us you want us to be healthy and healed thank you so much,

  • @ok_listen
    @ok_listen Рік тому +2

    I was 10 minutes into the video thinking "well, this might help me with my research to find a solution to my chronic pain, and hopefully to help doctors understand me without wasting time", and then you showed those infographics with red areas and trigger points which depict ONE BY ONE my issues, and I'm absolutely flabbergasted. I'm 24 and I have pain since 9 years. I have no words that can thank you enough.
    Edit: my shoulder pain has irradiated on the left side of my body, and it's more intense now, giving me chronic dizziness. Assuming I'll go check it up as soon as possible, I hope is nothing bad, since it all started on the shoulder.

    • @johnvaldivia4718
      @johnvaldivia4718 Рік тому +1

      I hope u are good now.... any updates ?

    • @ok_listen
      @ok_listen Рік тому

      @@johnvaldivia4718 I've drastically reduced the pain with proper exercises/stretches, although it didnt disappear and I'm investigating the origin with my physioterapist, but thanks for asking

    • @pinkichoudhary8342
      @pinkichoudhary8342 Рік тому

      I have also same problem 😕

    • @Dreamnationfxa
      @Dreamnationfxa Рік тому

      @@ok_listen try to check your vitamin D level and calcium

    • @ok_listen
      @ok_listen Рік тому

      @@Dreamnationfxa I'm curious, how does those two work in these case?