How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
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- Опубліковано 21 тра 2024
- Dr. Rowe shows how to instantly fix sharp, shooting pains in the neck and shoulder being caused from a pinched nerve.
These exercises are especially good for pinched nerves caused from a bulging disc or a herniated disc in the neck (a main cause).
To get the best results, go through all the exercises and use what gives you the most relief.
Let us know which works best for you!
Chapters:
0:00 Intro
0:39 Muscle Release
4:03 Decompression Exercise 1
5:52 Decompression Exercise 2
7:44 Nerve Gliding
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #nervepain #pinchednerve
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](/img/n.gif)
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Can you do these exercises with a two level cervical fusion?
I did these exercises along with you and my hands did not fall asleep lastnight. THANKS, it looks likeI have lots of tension here.
Doc!! Thank you!!
I played a 9 hole round of golf yesterday & then a large bucket at the range to prepare for todays club tournament. I slept horribly with neck pain & woke up worse. I turned UA-cam on, after my meditation, & there you were!!! Like an answered prayer 🙏🏽. I did all the exercises for the required reps & now I feel like I’m ready for my round. Wow!!!!
I’m going to do them after the round & save this video to my notes to use as needed. Thank you so much for your expertise & service.
Best neck discomfort video to date on UA-cam. Bravo!!
Hello, do you have a video for the nerve that runs from the neck, through the front of the shoulder, and all the way to the pointer and middle finger? Or is that this video as well?
My gosh man, I've been dealing with this pinch nerve in my shoulder and neck for over 2 weeks. Exercising I thought would give me relief, right along with taking Aleve to no avail. I came across this on my feed. SWEET BABY JESUS! I did the exercises in this video and the pain is finally gone away. Thank you, so much. My fellow Michigander.🙏🏽❤️✌🏾🕉
I subscribed a couple months ago. I'm 64 and was a heavy construction carpenter for 40 years. Had radial neuropathy in my right arm a few years back and my hand went dead. I got through that and recently my left has been shooting electric all the way down. I have carpal tunnel REALLY bad but am reluctant to have the surgery. These particular exercises are amazing. The most amazing thing though, IMHO, is that there are people like this that take the time out of their life to do these videos to help other people. Shows me there are still some good souls left in this terrible reality. I am humbled and very thankful for your help. It works.
Glad the exercises are helping you, and thanks so much for the sub! Keep at it too! 💪
❤❤❤❤🙏🏼Blessings to you
You’re the best! Grateful for you! ❤️🙏🏼
That last exercise was too painful
Having surgery to correct my carpal tunnel syndrome on my right hand was the best decision I ever made. I'm about to have to do it soon on my left hand as well, and I'm not hesitant to do so at all. Just waiting on it to get severe enough for insurance to pay for it. I am normally a holistic minded person too, but I couldn't live with that unbearable pain any longer. For me, it was definitely the only option. If you do have surgery, the sooner, the better. Recovery is nothing.
i feel like i should be sending you a check or money order or something, may God protect this man.
There is a donate option button. I will be donating as I would have been spending money on doctors, awful meds, physio, chiro and missing work. But this dr. Has helped me immensely
Seriously, protect him from all of the evil people who want to remove his videos and prevent poor people like us from knowing how to help with our neck pain!
SERIOUSLY. PROTECT. THIS. MAN.
Ameen
Doc, I'm crying right now because this exercise caused me to discover a knot that I after a while of massaging around has lessened and almost taken away a shoot pain that I've been having from what the docs think is a bulging disc. This small knowledge has caused such a profound difference in my life I'm just so thankful
Have suffered with neck and shoulder problems for 20 years now. I even get vertigo and nausea from it. Your exercises have really helped me!
Also, when I sleep on my side, I wake up with extreme shoulder pain. I would love to see exercises for that.
@@reneeblankenship7354simple dont sleep on your shoulder how dumb can people be
Sounds like POTS
What is POTS
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that causes your heart rate to increase rapidly after sitting or lying down.
I can’t believe your channel has this info for free. This helps my chronic neck pain Thank you!
Dear Michael, thank you for your videos. Could you make a video about the "best" sleeping position and pillows? That would be super helpful!
Thank you in advance
Who's here after the gym....
Im watching this during the gym, after getting a vein catch on my neck due to my bad form in shoulder workout 🫠🫠🫠
That first exercise, with the thumb massage, was incredible. I’ve been walking around with dull pain for the last 3 days, and within 2 minutes I have significant relief. THANK YOU!
Same that one took away the pain in 5mins neck feels relieved
One of the best YT channels I've come across in the midst of all the noise. Thank you so much
Glad you found the channel, and thanks for watching!
Man these videos be saving my life. I draw comics and be on the grind at the desk all day!!! Thank you so much. 🙏🏾
Am 33 yr older I have sciatica ernia back can please advise me what do
The 'nerve gliding' exercise is like magic! It'd be great to have a mega-sized video (or a collection of short-to-moderate videos) with more nerve gliding for the rest of the body.
Jeesh! I had a pinched nerve in the neck for a couple of days now. After only doing the first two exercises the pain was gone in an instant. What a relief! Thanks! 😊
Glad you're getting relief!
👀
Mine needs to hurry up! But it's better than before
I subscribed at this channel for back purposes when all of a sudden I got a pinched nerve on my C6. I'm allergic to all pain medication so I'm sooooo thankful for this video. It provides relief!!
Had a sore neck for about 3 weeks and this video just save my life thank u good sir
yeah right
This actually worked. Covid did this to me and last night I slept pain free for the first time in 2 years. God bless you
I don’t comment on UA-cam often but I am so grateful for this video. Thank you 🙏
WHEW! You're a godsend! My neck was on FIRE, and you advice eliminated 80-90% of the pain. Thank you!
I was in tears from pain radiating down my left shoulder to my elbow and down into my left shoulder blade. The first few recommended massages/stretches were too painful to finish, but the last exercise with outstretched arms and alternating palms brought significant relief after just 15 reps. I am saving this video for future reference! Thank you for sharing!
Thanks a lot Dr Rowe!
I am a Dentist, 40 years old. Have had issues with my neck, lower back and my shin for the past 12 years. This was limiting my time spent at my dental surgery and at times had to shut down because of pain and discomfort.
Have been watching your videos and started exercising accordingly. Happy to say that there has been huge improvement. This was possible because your suggestions donot involve equipment and is easily doable wherever you are.
Just a thought, it would be great if you can share videos on kinds of problems associated with certain kinds of occupation and how to get over it.
Yes! As a barber I stand all day with my arms up and out while I turn my head in many positions holding clippers (weight) or using my hand muscles with scissors or doing shampoo head massages!. Help!
Wow!! What a great testimony!! I’m in shock at how much help his channel has given me. I’ve been doing exercises for a couple of hours now and don’t even want to stop because they are helping so much!! Ha! Ha! I’m so glad you’re doing better!!
A selfless doctor receiving the pain in countless people. want a fine young man.May you be blessed beyond measure
Thanks for watching!
I’ve suffered from a pinched nerve for years and your decompression exercises REALLY changed my life. No exaggeration. Thank you so much 👍
hello. Could you pls described how feels a pinched nerve? did you get inflamation sometimes? were you able to make some movements without pain or inflamation? did the afected area feeled sometimes like tingling? did you feel something like a thread that was sometimes moving inside? thanks
Perfect timing, couldn't sleep had to stretch it all out this morning. I have tightness from the neck, shoulders, upper mid back to my hips and lower back and buttocks. These techniques helped very much. Thanks for the awesome videos!
Glad the exercises are helping you, and thanks for watching!
Me too. Same pain for a few months.
Same, been going on for 5months now, all the symptoms you described fit in me exactly. I feel like my pelvis might be rotated and cause all theese problems?
@@DrRowe I'm curious I deal with weakness and pain in my neck shoulder blade down the outside of the arm between the shoulder blade and elbow and at times all the way down to the top of my hand and I'm not able to sleep because the pain is worse at night what would you recommend thanks new viewer here added note also between the shoulder and arm on the outside is the worst pain of all debilitating pain
I can’t believe I’ve gone years without these exercises, thank you so much
This helped man thanks I watched every add all the way through!
Best ever video on you tube.
Plz keep this video on top of the list❤
You are amazing for releasing these videos. You are truly helping people. Very loving and kind. ❤
Happy to help, and thanks for watching!
I suffer from headaches from pinched nerves in these areas. I did some of these exercises and experienced instant relief. Thank you!
I fast-forwarded through to a couple of these exercises, tried them once each over the course of about 10 minutes... and a few years' worth of discomfort was relieved 80%. Definitely have to give this a closer watch and incorporate these into my routine.
Just helped me alot❤
I did this for 10 seconds and immediately felt a noticeable difference just earned yourself a sub
Glad it helped, and thanks for the sub!
Thank you Dr. Rowe. Ever since I was recommended your channel I have been able to find instant relief for my minor body aches. Last night for example I slept totally wrong and woke up with a pulled muscle from my neck to my trap on one side. This video has made my day a lot better than it started. You're an angel 🙏🏿🙌🏿
This video is a blessing.
This actually helped me a lot. Thanks
Love these stretches, thank you for this!! They've all helped with my neck/head pain and tension. You explain things so clearly, it's very nice :) Will be checking out other videos of yours!
Your videos are so inspirational. And I don’t know how UA-cam knows all of the pains that I’m feeling, but they just happen to recommend all of the videos of yours that have the relief methods that I need. I have discovered some of these things over the years of time but you have a great way of explaining exactly what to do to fix certain problems. Also, sometimes we just need a reminder. It’s like having a personal trainer. You think you know what you’re doing until somebody else recommends that you do it a better way. Really appreciate you giving up the information, and this neck massage technique actually is feeling really good. I appreciate your expertise and you definitely know what you’re talking about. Not sure if you have been through an accident or you just had to help enough people that you figured it out but whatever the reason, we are thankful for your clarification and demonstration. Be well. Thanks again.
Life saver. THANK YOU.
You’ve saved me so many doctors visits man. Thank you!
Wow. I did a header, literally landing on my head(ear) with my feet next to my other ear about a year ago and have suffered with neck and shoulder pain ever since. These exercises helped. Thank you so much. Omg my shoulder doesn't hurt at all. ❤
Good morning, Doctor Rowe!
The Master of Multiple Modalities
Hello, and thanks again for supporting the channel!
Thank you for taking the time, much appreciated
Oh my goodness, this is fantastic- thank you
This one worked on part of my spinal problems ... pretty good
Hi, Brother! -
Sir! 🧐
Your instructions and explanations have helped me greatly over the course of the last 2 years.
I know, you're at it for about 6 years now.
I want you to know, that I have the greatest respect for what you do ever since! Keep it up as much as you want to!
Bless you, a whole lot! 😘
Thank you so much! That felt fantastic
This video is so great. Thank you!
There's hundreds of these videos out there and this is the one that finally worked for me.
Thank You!
I'm chuckling to myself because I've watched so many, paid for so many courses to do at home, and yes, this is the first video where the exercise actually made a difference. Didn't feel it the first day, but for 2 days if pinched nerve feeling was gone. It came back today so I came back to the video and I'll be doing these every day now!
Great help! Thanks for this video Sr
Thanks for watching!
this really helped. Thank you. Good man.
This video is bloody golden 🙌🏼
Had some neck pain this morning out of nowhere, this helped ease the pain, thanks a lot for your helpful videos!!!
Just started having really bad shooting pain from my neck down to my hands. These exercises worked like a champ. Thank you!
this one helped me the most, very thankful !
Amazing!! Really works!! 🎉
Thank you so very much for your videos❤
Thanks for watching!
I've watched some of your other videos for shoulder stretching but it turns out this was actually what I needed. No stretch or exercise has ever given me the deep pop of releasing the pain I have under my right shoulder like this just did. I kept focusing on strengthening my back and shoulders but it was only peripherally helping me. Thank you so much! I intend to do these exercises daily to compound my results ❤
Do you know what the culprit was that was causing your pain?
@@bradallen9551 it took me almost a year to figure it out... Even after going to an osteopath he just told me to exercise more and I'd be fine. I have had TMJ for a long time and now that I'm focusing on the right side of my jaw it is pretty obvious that I'm experiencing referred pain. Even if you don't have this condition, many people clench and grind their teeth enough to make this a problem area. Hope this helps! Sometimes you have to be a detective about your health, haha.
Thank you for this, Much Appreciated
this is helping me tremendously-thank you!!!
Just what I needed. Thank you.
Thanks for watching!
I have been experiencing this insane pain in my neck going into my shoulders for about two weeks and medication doesn’t help. I did these excercises as you were explaining in the video and at the last one with the arms extended - like a miracle! The pain just went away!! Thank you! Thank you! Thank you!
thank you Doctor. For all your help..
Thank you for your help!
What a relief..Superb stuff..👍
Thanks for watching!
Love that nerve gliding technique!
One of my favs!
I actually cried with relief!
This is too good! It really helped me. Gonna do this often!
Glad it helped and thanks for watching!
Oh wow, you just saved me. I almost cried because the relief was so noticeable. Thank you so much!
Thank you very much for these exercises. Even though I use a Chiropractor as my primary care, having these exercises helps supplement my care!
Hope the exercises help you for a long time to come!
The muscles in my neck and shoulders are rock hard and so sore they feel bruised. I’m convinced at this point that I’ll never find relief :’) I found your videos a few days ago and I’ve been binging them. I’m obsessed. I’ve felt a lot of temporary relief from many of your stretches, which has helped me sleep at night and feel more comfortable at work. I don’t know if I’m doing something wrong or if I’m impatient lol but even the temporary relief is so so great. I appreciate you and your great videos! It has become a nightly routine to stretch with you lol. I can’t express my gratitude enough!
Glad you’re getting relief, and thanks for watching!
Get one of those plassic massage tools and use heat packs too, helps a lot.
if its still a problem i highly recommend to go to a physical therapist. Very personalised and they will address any issues with form/current posture. It is a bit pricey but if you have healthcare it should help with a majority of the payment.
Thanks these are easy to do and surprisingly effective - wow!
Thank you for sharing..I,need this..
Thanks Dr Rowe! So handy. Clear and simple explanations and some awesome relief.
Ive been struggling recently with a pinched nerve in my neck and really can't believe I haven't tried finding deep stretches like these sooner!
I have just started watching this tonight as I was looking for something to help with the bad pain in my neck and shoulder.
I tried the exercises and I honestly felt some relief right away!
Thank you!
This helped so much THANK YOU!
Love the advice you offer. The authority on DIY physio!
OMG what a relief! My neck and shoulders along with the muscles that run along the spine in the upper back feel so much better. Open and loose instead of clenched and locked down. Strangely, I also feel emotionally relieved also. Tension has drained away. Thank you Doctor, you are a gift to us all.♥
Thank you so much. These exercises really help ease pain and increase mobility.
Glad the exercises helped you!
Thank you so much for sharing this.Your videos are very helpful🦋
I tried other techniques, these ones did it! Thank you!
This is fantastic and exactly what I've been trying to find. Thank you!
Glad you found the video, and thanks for watching!
My top 3 cervical vertebrae are fused from a genetic condition. These exercises are so gentle yet provided the relief I was looking for. Really helped to get rid of the numbness going down my arm. Thanks a lot for this video!
My top 3 vertebrae aren't fused yet I can't turn my neck to the left without extreme pain. Sounds like you have the better deal. Plus I managed to damage my right thumb in an accident so I can't apply press with it. But I keep on keepin on.
Thank you it worked instantly..
Thank you so much for explaining everything so clearly and concisely. You are my go-to channel for all aches and pains because your teachings work!
Awesome exercises Dr. I'm doing all of them and I'm happy with the results thank you😊
Your first exercise alone just gave me immediate relief, thank you for this video!!
Glad it helped!
You are amazing Dr. Michael! Your stretches are phenomenal. Thank you so much.
thank you doc. this helps more than you may know
I slipped C4-C7 two years ago. I still get numbness and pain in my face and left arm. I'll try anything that can help. Thanks for the video.
Hope the exercises help, and please give us an update soon.
I wish you lived in Boca Raton, Florida. I will definitely come to your office.😊
Hello, and FL doesn't sound too bad!
Always helpful -- thanks!
Thank you for this video! It is really helping my pain!
Awesome exercises, thank you! I like the idea that we turn our head to side so then we can more easily pinpoint the exact pain location.
Thanks for watching!
yeah.. omg.. i don't know why. but sometimes his timing is just too perfect lol.
just yesterday and until now. i'm having issue with this pinched neck and shoulder.
last night was really bad, it hurt so much that i felt dizzy enough to almost throwing up.
thanks for the upload
Thanks a lot doc! I am a biology student and since I started to watch your videos, I was able not just to comprehend some anatomical notions and muscle connections, but I was also able to help my girlfriend, cause sometimes she sleeps in a bad way and get those pains. It feels great being able to relieve someone's pain while explaining those complex movements 😎 haha
Cheers and a great huge from Brazil!
So far the best exercises I have found after watching tons of videos on multiple channels!! Thank you!
Wow! This really works!
Thank you so much Dr Rowe. I had shooting pain up through my right trap and upper neck, I could not sleep or rest. All exercises gave some relief but the final one almost immediately gave me twice the amount of movement turning my head and much relief. I will continue to repeat all as there’s still a lot of discomfort but a lot of the pain has gone on normal range of movement.
Glad you're getting relief!
I am a massage therapist and I find your videos very helpful. So thank you 🙏🏻
Thanks for watching!
I was nearly in tears from neck pain and tightness. I I watched this video and instantly felt some needed relief. THANK YOU🎉
Thank you so much Dr Rowe. This help me so very much.
thank u for saevin my lief
Yo wtf it’s the asdf guy 💀
real
Thank you doc 🙏 ⅘⅔
Thanks for watching!
The world is so blessed to have you in it 😘😇
I was not expecting the pain to be lessened at the end of the video. It was indeed. Thank you