Were you able to do them as often as he suggests? I am just finding this page and there is no way I can do all of these as frequently as he is suggesting.
@@epmanualphysicaltherapyWhat do you think of Mulligan’s technique for treating shoulder impingement, it’s on UA-cam, it manipulates scapula and seems to do the Job in minutes ?
Update on my 4th shoulder impingement, the first time it took 3 years to heal because I had no idea what to do, the second time it was 2 years for the same reason, 3rd time it was a year, I was starting to get some knowledge, this time I had impingement on both shoulders and I was looking for lots of ideas, this doctor has some very effective exercises and with his help and some others, I was able to be completely pain free in 2 months, needless to say, I'm thrilled, thank you doctor, you know your stuff !!
My advice is to do what this guy says, the exercises are really effective if you do them a lot !! The first one is my favorite, I do both sides at the same time, I was doing this every hour and now I only have to do it once a day. You can Google shoulder impingement and see a lot of different videos but I think that this guy is probably the best that I saw.
@@Nomihchello I am recovering 6 months in. This video helped me a lot. I’d say start a shoulder diary and take it day by day. If you’re in a lot of pain, slow and controlled moving is good. Moving is recommended even when there’s pain. It’s a trial and error process to each person. Start with this dude and when pain gets 3/10 start adding resistance bands and lightest cables. Regular massages and cupping helped mine. The best thing to do is train and strengthen the muscles around the injured rotator cuff muscle. Treat your injury like a donut.
I’ve been struggling with shoulder pain for nearly 2 months … I went to the orthopedist and attended over 10 physiotherapy sessions in which they did ultrasound therapy, massage and hot and cold compresses … it DID NOT improve one bit :( I found your video 3 days ago and after performing those exercises throughout the day (mainly the third one) I’m so so much better! I’d say 85% better. This is incredible! Thank you so much!
@Tailuna, I am here with the same issues and was curious, did you do all of the exercises everyday? or did you find the one or so that felt and did the most for you?
I'm so glad you're suggesting trap and overhead exercises. So many shoulder disfunction videos don't include that information or recognize the shrugging motion as an issue.
I'm 70 and I'm on my 4th shoulder impingement, have done a lot of research and looking at videos, I think that this Dr. knows his stuff, got great relief from the first exercise and have been doing it a lot,after about a month, I feel almost normal and am ready to start working out again, carefully. Thank you for the great service !!
Hi Jane, thank you so much for your kind words! We appreciate you being part of the community.🧡 We hope you are feeling some relief! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy It seems like your exercises are the exact opposite of what others are suggesting. The whole cat thing -- moving your shoulders FORWARD -- they all say this is what causes impingement issues, because of the way people sit at the computer all day long, their shoulders 'rounded' forward towards the keyboard, the head and neck leaning forward as well. Are they all wrong...or what am I missing?
Wow, I'm 40 years with one arm and I was told I need a full shoulder replacement on my only"good" shoulder. My 2nd opinion Dr said I scare the hell out of him. Because I have one arm and the 1 or 2 present that go bad jumps exponentially.. The exercises are giving me relief. Thank You SO much for this video. God Bless You 😇
I watched numerous videos from several PTs, and tried their exercises but nothing worked. Your first 3 exercises already gave me so much relief. I will keep doing them and hopefully bring back my shoulders to the pink of health. Thank you very much.
Hi Alan,👋 It is our pleasure to be able to help! Thank you so much for the kind words. We are thrilled that the techniques we have shared have worked for you so quickly! The consistency with which you do these exercises will benefit you even further. You got this! In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement pain. You can check it out here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you all the best in your road to recovery! Please take care.🌟
This is so good. I have should pain for 2 weeks and I am a side sleeper. Did this exercise for the first time and the improvement is dramatic. My arm can reach back with ease now. Thank you so much.
Outstanding! Super effective exercises, and I love your presentation. Not over the top salesman BS, no goofy music, just a simple, concise and especially, effective combo of exercises. Great stuff, thank you, as it really helped shoulder pain that I have had on and off for a long time!
Wow! On day one I could barely do exercises one and two without screaming. Doing number three with an elbow plank was never going to happen. Fast forward to day four of doing exercises one and two and I was able to do three sets of exercise number three. After suffering with shoulder pain for months I’m so grateful to have found your videos. Thank you! I’ll probably be canceling that appointment to get a referral to have this checked out with an orthopedist. 🙏
Gr8 stuff. The subtleties of hanging helping a lot with recent shoulder injury. Also revolutionary paradigm re/ glutes over quads helping with chronic knee injuries. Kudos!
Hi Ninjedi, Wow! Thank you so much for your support.🎉 We appreciate you being part of our community! We wish you all the best on your road to recovery.🧡
I had tear on my right shoulder and the pain is so bad that it's impossible to raise your arm. Lucky I did your exercises for the right shoulder and it help,ease the pain.Thank you so much. Up to now I continue to the exercises.Highly recommended.
You’ve been doing for a couple of weeks are you still feeling good how it’s helping with your shoulder pain? I’ve got a right torn rotator cuff tear and hoping to get some relief with these exercises.
@@kellyflint5131 i have a torn rotator cuff and I have done some of these exercises since January and have improved tremendously. Of course it hasn’t repaired my tear but m range of motion has increased. I do the exercises faithfully 3 days a week and happy with the results. I am not having surgery.
Struggling for over 3 years with complex shoulder pains after bicep tendon injury. Instant pain relief and better muscle strength after the first three exercises. Day two ongoing with the next two and feeling great. Thank you for sharing this content doctor 🙏
Hi Josefina, You are very welcome! We are grateful for the opportunity to be able to help out. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for shoulder pain. You can check it out here:"Neck & Shoulder Pain Help" ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html Hanging For Shoulder Pain “Hanging For Shoulder Pain” ua-cam.com/play/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf.html We hope you start feeling relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
I'm definitely going to try these exercises. I've had some serious right shoulder pain for the last 3-4 months, can't sleep or wake up in pain. I've seen a few doctors but they say I'm fine it's just old age. I'll update you. Glad I found your channel
Hi James! Wow! Thank you so much for your support. We appreciate you!🌟 In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement. You can check it out here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
OMG! I've been having major pain and discomfort in both my shoulders and my right lower neck area the past 2 days and that first stretch has fixed most of it! i didn't even lay down to do it. I did it in my chair. amazing!
Hi Clifford, That is awesome! We are so sorry to hear that you've been dealing with should and neck discomfort but it's so good to hear that these exercises have helped you. Thank you so much for sharing your experience working with them. It means a lot to us. We wish you continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
I have had shoulder issues for months and these exercises are actually helping so much! I agree with others the third exercise is really helping my impingement!
Hey LVNCSR, We are thrilled you found us! We are so sorry that you experiencing pain in your left shoulder! It's a very frustrating experience and can affect your mental and emotional well-being. In case you are interested we do have additional information and exercises in a playlist we have compiled for neck and shoulder pain. You can check it out here: "Neck & Shoulder Pain Help" ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care😃
About a month ago, I had severe shoulder pain. I tried some of your exercises and it worked. I still have this video in my Liked videos list with the music list I listen to at work. I plan on keeping it Liked, just in case I need to refer to it again...or review some of your other videos. Thanks for posting!
Hi Dam Jackson! Thank you so much for sharing your experience with our techniques!🧡 We are so thrilled that these exercises have worked for you. We appreciate you so much! 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for Shoulder Impingement Pain. You can check it out here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you continued success in your recovery! We'd love to hear how you are doing as you progress. 😃 Please take care!🌟
Like others, this exercise has been transformative for me. I’ve seen one “specialist” after another, have been taking anti-inflammatories and more for months. And then I come across these exercises a d hey presto I’m fixed! Unreal. I can’t thank you enough. Just shows some people know what they are talking about but most don’t! Thank you again.
I WANNA SAY THOUSAND THANKS YOU Dr.El Paso! I have been dealing with this issue since i got true symptom after meeting proper doctor and then i did all your exercises. Thanks to you, the shoulder has gotten better, there is no pain anymore, but there are only minor injuries, that's all. Again you saved my desperation. May GOD bless you :)
Hey Enlightened, You are so welcome! We are thrilled you are feeling better too.🎉 We do have another video for shoulder impingement which may be helpful. You can check it out here: "Shoulder Impingement: Everything You Need To Know To Get Healthy Again" ua-cam.com/video/HYEoGCbAFyA/v-deo.html We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Hi Barbara, We're so glad to hear the video was helpful. It's great to hear you're making positive changes. Keep up the great work-you’re on the right track! 🧡
Living with SI for 20+ years, tried many exercises; now that I stumbled across this video and right after the first try, I immediately felt better! Thank you so much for explaining in detail with clarity! You got a new subscriber, and I'm gonna get rid of this SI hopefully!
My shoulder pain was fairly minor but nagging for past two weeks. Got instant relief just by doing that "angry cat" exercise! Thank You so very much for this video.
Hey Danny! That is awesome!🎉 It is our pleasure to be able to help and we are thrilled you're feeling better. If you can stay consistent with them and we know you will see long term results. You got this! 🧡
You are the best physical therapist on you tube. I was so disappointed on my progress. And now your wall and shrug simply exercise has encouraged me. Thank you
Hey Erick! You are very welcome. Thank you so much for your kind words! We are glad to hear that this has helped you gain some relief! Below is our entire playlist for you: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Keep up the great work and please keep us posted on your progress!
Hi, Im 66 years and I've been in so much pain for months, not knowing what to do. I believe I understand now what's happening with my shoulders and arms. I am really glad I found your videos. I'm gonna stick with you. Thanks
Hi Donna, We are so sorry to hear that you've been suffering in pain for months! 🥺Dealing with pain like that and not knowing where it's coming from can start to take a toll on your mental and emotional health and we are so glad that you found what you needed to understand what is going on with your shoulder. We have a shoulder impingement help playlist you might find helpful too. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We appreciate you joining our community! We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you! My shoulder feels better this morning after implementing your suggestions the last few days! I really thought the worst of my shoulder, but now I have hope!
Hi Steve, Thank you so much for your kind words! We're so glad you found this content helpful and that you discovered it at the right time. Wishing you continued progress and relief on your journey-keep going!
Thank you very much for your reply. you have genuinely helped a great many people over the years and are appreciated by all your followers from all over the world keep up the good work.
the third exercise definitely works ! I've been lifting for 5 years and had shoulder pain for 2 years, tried many exercises.Can't sleep at midnight, It's the most effective exercise I've ever done .
Hi Efaamulugeta, We’re sorry to hear you’ve been dealing with pain-many people don’t know what it’s like to face that unless they’ve been through it themselves. Thank you so much for your kind words and blessings; it means a lot to us. We’re so glad the tutorial has been helpful and brought you some relief. Keep up the great work, and we’re cheering for your continued progress!
Holy wow. These worked like a charm. I had an AC separation like 20 year ago, mostly fully healed. Started weight lifting in earnest 2 months ago and should have taken it easier. Dumbell military presses messed up the bad shoulder. Thankfully it seems to have just been impingement, but doing these 3 exercise has me feeling great in just 2 days. This was after 2 weeks off, wearing a shoulder brace, trouble sleeping etc etc. Many thanks Doc!
Hey Damien, Wow, that's fantastic to hear!🎉We're thrilled that these exercises worked like a charm for you and helped you feel great in just two days. It's amazing how targeted exercises can make such a difference, especially after dealing with the aftermath of an AC separation and the recent shoulder impingement. Taking it easier during weightlifting is always a wise decision, and we're glad these exercises have provided you with relief and a positive outcome. It's great to see that you're back on track and feeling better after just a short period of time. Thank you so much for sharing your experience and for your kind words. In case you are interested we do have additional information and exercises in a playlist we have compiled for for shoulder and neck pain. You can check it out here: Neck & Shoulder Pain Help" ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html We'd love to hear how you are doing as you progress.🙌 Please take care!
incredible. i busted my shoulder too at the gym. its not THAT bad but the right shoulder is just a bit sore and refuses to heal even after weeks of rest and its very frustrating. i hope it will work as well for me, im starting today!
yes but i havent done many exercises at all i decided to just let it rest a while longer. i was so worried that any type of movement would make it worse again, it felt so fragile. but now i feel like its improved enough to start doing exercises more seriously. but only light exercises. so another month or so and fingers crossed it will hopefully be fine.@@lambertotamayo4320
Im from mauritius...i fell down on my shoulder and a.doctor told me to operate...ran away from operation but suffured my shoulder...saw ur video, did the exercise..im.feeling ok
Thank you so much! My girlfriend has been struggling with shoulder pain for months! Now she has a good idea of what is wrong and is hopeful on fixing it :D
Hey Anima! We are so sorry that your girlfriend is dealing with these issues for months. Not only is that painful but frustrating especially not knowing exactly what is the cause or how to fix it. Below will be our Shoulder Impingement Pain Help playlist for her:: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope this helps! Please keep us posted on her progress 🧡
I dont usually comment but ı suffered from shoulder pain for almost 5 years and these exercise arent like any other thank you so much doctor you are a straight forward full of knowledge guy appricate you so much
Hey Eren! You are so so welcome. Thank you for the kind words and for sharing this with us. We greatly appreciate you and glad that we were able to help you on your recovery process! We hope you are doing much better now! So sorry that you had to endure this. In case you need it, our entire shoulder impingement playlist will be linked here for you: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html 🙌🏽
These exercises helped me soooo much. I had gone to a PT but the exercises made it more painful. I love your message of don’t do it if it puts you in pain. I have recommended you to many of my friends. Thank you so much!!
Hi I'm from Pakistan and I started feeling a pain in top back of my shoulder. I guess it was because of wide grip bench press and over head military press, with my hand going back and neck moving forward. Thanks for this video. I always did a dead hanging exercise 2-3 days a week and then I stopped a couple of months back. It used to relax all my upper body joints. Thanks. God bless.
I just did one set of these exercises and made an immediate improvement on my exterior movement without the usual stiffness and pain, thank you. Not the usual exercises physios recommend so was slightly skeptical, but will definitely keep them going. Thanks again.
Thank you thank you thank you I’ve had impingement or maybe a previous tear pain for a while now and your exercises have gave me relief. My shoulder is not clicking like it was . Thank you ❤
I was looking for exercises for exactly this issue . Tried these while watching and immediately got more elevation than anything in the last 7 days since injury. Thank you .
@@hebihebi6818 I’m pretty close to calling myself a lot better . I went and hit 5 large buckets of golf balls yesterday. In just 20 days . Yes I still have pain at certain times but I believe due to the exercises in this video it helped beyond measure .
@@epmanualphysicaltherapy if ever I make it that far on highway 10, I'll be sure to look you all up. I find that your innovative thinking and kind execution are refreshing.
I injured both of my shoulders 21 years ago. The right shoulder has impingement. Lately, it has brought me to tears. Thank you. I'm saving these for use later.
Fantastic video. Thank you so much. I have been looking on UA-cam for ages for someone who can diagnose and recommend exercises for my sore shoulder which i think is definitely golf related. I believe these exercises Are the answer and brilliantly explained. ❤
Seriously I'm so happy I ran across you on UA-cam because of the fact of you're doing a crap ton more exercises for the shoulder impingement then my physical therapist that I'm seeing and I'm seriously like in pain I appreciate this Thank you so very much
I've been doing your shoulder rotation exercise as often as possible and am noticing the difference. When I do this exercise, I do it with both arms. That allow me to use the good arm as a gauge for how far my bad arm needs to go eventually.
Hey William, That is fantastic to hear! We are thrilled that these exercises have been able to decrease your pain. We have a shoulder impingement playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Shelia, we are so sorry to hear that you've been suffering from shoulder pain. We replied to another comment that you posted with some additional information and exercises for shoulder impingements. We hope you feel better soon! 🧡
Hey Andrew, we are so glad to hear that our content was able to help you find significant relief! And we are so excited to hear that we may have helped to prevent surgery! We look forward to an update in the future about how you are doing!
@@epmanualphysicaltherapy I want to get back to weight lifting but safely. Would these exercises be a good warm up routine for my rotator cuffs before lifting weights?
Thank goodness I’ve found these videos! I’ve been suffering since a fall I had in January! Doctors keep saying a pinched nerve in my neck but I think it’s both of my shoulders causing my neck pain.
Hi Fab Z! Thank you for the support! Keep us posted on how you are doing on your recovery. We'll include a link below with some additional videos you may find helpful as well: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We hope you found this information helpful! 🙌
Hi knordag, Thank you so much for your kind words and for subscribing! We’re thrilled to hear you found the exercises helpful and unique. It means a lot to us that you’re here, and we’re excited to keep sharing more content to support you on your journey. Keep up the great work-you’ve got this!
Definitely best shoulder pain exercises I have tried thank you hopefully solve my shoulder issue I will keep trying this everyday felt an improvement straight away.
Hi Santa, you're welcome! Thank you for the kind words. Just in case you're interested, we have a shoulder impingement playlist that could also be helpful. You can check it out here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We'd love to hear how you are doing as you progress.🙌 Please take care!
when I stick my armOut to the side and try to rotate slowly I hear a clicking and feel pain. I thought it was tendinitis. I quit working out and started to feel some relief. But I did one round of the more advance excercises in this video and immediately I saw improvement when I tried to rotate my arm again. Thank you! I now believe it’s shoulder impingement.
Hey Bam, that is awesome to hear! You are welcome and we appreciate you giving these techniques a try. We have a playlist dedicated to shoulder impingement if you're interested. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you continued relief🌟 We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Merry Christmas. I will. This video is platinum. No gimmick no frills. You got right to the point. I will for sure watch the play list, and to see if you have anything for lower back. Thanks again and happy holidays
Hi Andrew, You are welcome! Thank you for joining us all the way from the U.K. and being part of our community. We are so sorry to hear that you're dealing with shoulder impingement issues. We know how painful it can be to deal with and we hope you can feel some relief soon. Just in case you are interested we have a playlist for shoulder impingements that you might also find helpful. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. You might also find our rotator cuff help playlist useful too. You can access it here: "Rotator Cuff Tear Help" ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html Wishing you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
If I can do all these exercises without triggering the sensitivity in my shoulder, does that mean that impingement isn’t the problem? My shoulder/neck pain flares when I throw a ball, or reach to scratch my back, or wave my arms like I’m trying to do a jumping jack. The shoulder joint also makes a ton of alarming grinding noises when I do those motions and is sore all the time. I’m starting to think it’s because I’m 50 and have slept on my stomach with my arm raised over my head for my whole life.😮 I understand you can’t diagnose and are doing this out of the goodness of your heart, just wondering what your gut take is. I thank you for these valuable tips!
I've been struggling with my shoulder pain for months. I did the exercises as shown and finally got relief. Glad I found your channel. Thanks
So happy to hear that you got relief from your pain! 🙌
I did the same thing and it helped so much. So thankful for this valuable educational material, and for FREE! Thank you!
Were you able to do them as often as he suggests? I am just finding this page and there is no way I can do all of these as frequently as he is suggesting.
@@epmanualphysicaltherapy v?
@@epmanualphysicaltherapyWhat do you think of Mulligan’s technique for treating shoulder impingement, it’s on UA-cam, it manipulates scapula and seems to do the Job in minutes ?
This is literally the best shoulder impingement solution video on UA-cam
Update on my 4th shoulder impingement, the first time it took 3 years to heal because I had no idea what to do, the second time it was 2 years for the same reason, 3rd time it was a year, I was starting to get some knowledge, this time I had impingement on both shoulders and I was looking for lots of ideas, this doctor has some very effective exercises and with his help and some others, I was able to be completely pain free in 2 months, needless to say, I'm thrilled, thank you doctor, you know your stuff !!
This video sure looks like it can help. What other videos do you recommend?
Any tips how to handle this condition better ?
My advice is to do what this guy says, the exercises are really effective if you do them a lot !! The first one is my favorite, I do both sides at the same time, I was doing this every hour and now I only have to do it once a day. You can Google shoulder impingement and see a lot of different videos but I think that this guy is probably the best that I saw.
Did you avoid upper body exercises while you healed your impingement?
@@Nomihchello I am recovering 6 months in. This video helped me a lot. I’d say start a shoulder diary and take it day by day. If you’re in a lot of pain, slow and controlled moving is good. Moving is recommended even when there’s pain. It’s a trial and error process to each person. Start with this dude and when pain gets 3/10 start adding resistance bands and lightest cables. Regular massages and cupping helped mine. The best thing to do is train and strengthen the muscles around the injured rotator cuff muscle. Treat your injury like a donut.
I’ve been struggling with shoulder pain for nearly 2 months … I went to the orthopedist and attended over 10 physiotherapy sessions in which they did ultrasound therapy, massage and hot and cold compresses … it DID NOT improve one bit :(
I found your video 3 days ago and after performing those exercises throughout the day (mainly the third one) I’m so so much better! I’d say 85% better.
This is incredible! Thank you so much!
@Tailuna, I am here with the same issues and was curious, did you do all of the exercises everyday? or did you find the one or so that felt and did the most for you?
I'm so glad you're suggesting trap and overhead exercises. So many shoulder disfunction videos don't include that information or recognize the shrugging motion as an issue.
I'm 70 and I'm on my 4th shoulder impingement, have done a lot of research and looking at videos, I think that this Dr. knows his stuff, got great relief from the first exercise and have been doing it a lot,after about a month, I feel almost normal and am ready to start working out again, carefully. Thank you for the great service !!
I’ve found stretching my lats and traps helps immensely.
Just so you know? You are interesting. Informative. Clear. Wise. Informed. Experienced.
I SO appreciate you.
Hi Jane, thank you so much for your kind words! We appreciate you being part of the community.🧡 We hope you are feeling some relief! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy It seems like your exercises are the exact opposite of what others are suggesting. The whole cat thing -- moving your shoulders FORWARD -- they all say this is what causes impingement issues, because of the way people sit at the computer all day long, their shoulders 'rounded' forward towards the keyboard, the head and neck leaning forward as well. Are they all wrong...or what am I missing?
Both my cuffs are torn , so much pain for so long, and I can feel the difference, omg , thank u so much
This is exactly what I was looking for!! No special equipment and progressive for those of us in pain. Thank you so much!!
Wow, I'm 40 years with one arm and I was told I need a full shoulder replacement on my only"good" shoulder. My 2nd opinion Dr said I scare the hell out of him. Because I have one arm and the 1 or 2 present that go bad jumps exponentially.. The exercises are giving me relief. Thank You SO much for this video. God Bless You 😇
I watched numerous videos from several PTs, and tried their exercises but nothing worked. Your first 3 exercises already gave me so much relief. I will keep doing them and hopefully bring back my shoulders to the pink of health. Thank you very much.
Hi Alan,👋 It is our pleasure to be able to help! Thank you so much for the kind words. We are thrilled that the techniques we have shared have worked for you so quickly! The consistency with which you do these exercises will benefit you even further. You got this! In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement pain. You can check it out here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you all the best in your road to recovery! Please take care.🌟
Did you get complete recovery?
This is so good. I have should pain for 2 weeks and I am a side sleeper. Did this exercise for the first time and the improvement is dramatic. My arm can reach back with ease now. Thank you so much.
Sounds like what I’m going through.
increased my shoulder mobility immediately your're the man.
YAASSSSS MARK!!!
You are the only person that has helped me , can you do I video on Fibromyalgia exercises thank you so much! Bless you!
Outstanding! Super effective exercises, and I love your presentation. Not over the top salesman BS, no goofy music, just a simple, concise and especially, effective combo of exercises. Great stuff, thank you, as it really helped shoulder pain that I have had on and off for a long time!
Wow! On day one I could barely do exercises one and two without screaming. Doing number three with an elbow plank was never going to happen. Fast forward to day four of doing exercises one and two and I was able to do three sets of exercise number three. After suffering with shoulder pain for months I’m so grateful to have found your videos. Thank you! I’ll probably be canceling that appointment to get a referral to have this checked out with an orthopedist. 🙏
Gr8 stuff. The subtleties of hanging helping a lot with recent shoulder injury. Also revolutionary paradigm re/ glutes over quads helping with chronic knee injuries. Kudos!
Hi Ninjedi, Wow! Thank you so much for your support.🎉 We appreciate you being part of our community! We wish you all the best on your road to recovery.🧡
I had tear on my right shoulder and the pain is so bad that it's impossible to raise your arm.
Lucky I did your exercises for the right shoulder and it help,ease the pain.Thank you so much.
Up to now I continue to the exercises.Highly recommended.
You’ve been doing for a couple of weeks are you still feeling good how it’s helping with your shoulder pain? I’ve got a right torn rotator cuff tear and hoping to get some relief with these exercises.
@@elyplmber Do you know if it's ok to do these exercises if it's a tear and not impingement?
@@kellyflint5131 i have a torn rotator cuff and I have done some of these exercises since January and have improved tremendously. Of course it hasn’t repaired my tear but m range of motion has increased. I do the exercises faithfully 3 days a week and happy with the results. I am not having surgery.
@@elyplmber thanks!
Struggling for over 3 years with complex shoulder pains after bicep tendon injury. Instant pain relief and better muscle strength after the first three exercises. Day two ongoing with the next two and feeling great. Thank you for sharing this content doctor 🙏
hi, how is it going now? Really interested in ur story! Got the same problem
Thank you for teaching/sharing your knowledge and experience to us. Very much appreciated.
Hi Josefina, You are very welcome! We are grateful for the opportunity to be able to help out. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for shoulder pain. You can check it out here:"Neck & Shoulder Pain Help"
ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
Hanging For Shoulder Pain
“Hanging For Shoulder Pain”
ua-cam.com/play/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf.html
We hope you start feeling relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you for helping me get rid of my shoulder pain. The first 3 exercises are so effective
I'm definitely going to try these exercises. I've had some serious right shoulder pain for the last 3-4 months, can't sleep or wake up in pain. I've seen a few doctors but they say I'm fine it's just old age. I'll update you. Glad I found your channel
Managed to do these exercises for a month? How is your shoulder feeling ?
Thanks!
Hi James! Wow! Thank you so much for your support. We appreciate you!🌟 In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement. You can check it out here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
OMG! I've been having major pain and discomfort in both my shoulders and my right lower neck area the past 2 days and that first stretch has fixed most of it! i didn't even lay down to do it. I did it in my chair. amazing!
Hi Clifford, That is awesome! We are so sorry to hear that you've been dealing with should and neck discomfort but it's so good to hear that these exercises have helped you. Thank you so much for sharing your experience working with them. It means a lot to us. We wish you continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
I have had shoulder issues for months and these exercises are actually helping so much! I agree with others the third exercise is really helping my impingement!
Hey Tasha, we are so happy to hear that these exercises are helping! Thank you for letting us know!
so glad to have found your channel, hoping to finally et some relief from this chronic left shoulder pain.
Hey LVNCSR, We are thrilled you found us! We are so sorry that you experiencing pain in your left shoulder! It's a very frustrating experience and can affect your mental and emotional well-being. In case you are interested we do have additional information and exercises in a playlist we have compiled for neck and shoulder pain. You can check it out here:
"Neck & Shoulder Pain Help"
ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care😃
@@epmanualphysicaltherapy THANK YOU! Am purchasing the hang bar in your description list. Keep up the good work and God bless you!
About a month ago, I had severe shoulder pain. I tried some of your exercises and it worked. I still have this video in my Liked videos list with the music list I listen to at work. I plan on keeping it Liked, just in case I need to refer to it again...or review some of your other videos. Thanks for posting!
Hi Dam Jackson! Thank you so much for sharing your experience with our techniques!🧡 We are so thrilled that these exercises have worked for you. We appreciate you so much! 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for Shoulder Impingement Pain. You can check it out here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you continued success in your recovery! We'd love to hear how you are doing as you progress. 😃 Please take care!🌟
Like others, this exercise has been transformative for me. I’ve seen one “specialist” after another, have been taking anti-inflammatories and more for months. And then I come across these exercises a d hey presto I’m fixed! Unreal. I can’t thank you enough. Just shows some people know what they are talking about but most don’t! Thank you again.
I WANNA SAY THOUSAND THANKS YOU Dr.El Paso! I have been dealing with this issue since i got true symptom after meeting proper doctor and then i did all your exercises. Thanks to you, the shoulder has gotten better, there is no pain anymore, but there are only minor injuries, that's all. Again you saved my desperation. May GOD bless you :)
Thank you so much. I was surprised at how many people suffer from this. Feeling better already
Hey Enlightened, You are so welcome! We are thrilled you are feeling better too.🎉 We do have another video for shoulder impingement which may be helpful. You can check it out here:
"Shoulder Impingement: Everything You Need To Know To Get Healthy Again"
ua-cam.com/video/HYEoGCbAFyA/v-deo.html
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@@epmanualphysicaltherapy Okay. Thank you and I will watch the other video as well.
You saved my shoulder!! Found you the first day of a flair up and the instans relief!! Thank you so much!!
Hey Nina! You are very welcome! We are so glad we were able to help you save your shoulder!
Thank so much for pain relief management. My pain level was a level 10…after a few minutes of exercise with you I was back to level 3🎉
hey how are you now, 4 months later? are you still doing exercises?
I had been suffering with knee shoulder arthritis You are the best. ❤
This video was so helpful and plan to start this process. Excellent presentation and very grateful 👍🙏🏻
Hi Barbara,
We're so glad to hear the video was helpful. It's great to hear you're making positive changes. Keep up the great work-you’re on the right track! 🧡
Kiitos!
Hi Juha, Tervetuloa! Kiitos paljon tuestanne. Arvostamme, että olet osa yhteisöämme! 🙌
Thank you for taking the time to make this video ❤
Hi Chrissy, it is our pleasure! We are happy to hear this was helpful to you. 🧡
Living with SI for 20+ years, tried many exercises; now that I stumbled across this video and right after the first try, I immediately felt better! Thank you so much for explaining in detail with clarity! You got a new subscriber, and I'm gonna get rid of this SI hopefully!
You are very welcome Can! We are so glad we were able to help you with your shoulder impingement!
20+years , hearing that make me hopeless.
He's awesome, I've just started these 35 mins ago and I feel so much better already!! No more pain!!
My shoulder pain was fairly minor but nagging for past two weeks. Got instant relief just by doing that "angry cat" exercise! Thank You so very much for this video.
I’m a therapist and I’ve referred quite a few people to your channel. This was another great video. Thank you. 🙏☺️
😭😭😭got so much relief after 4 months, PT, Dr's, scans, steroids. Thank you 💜
Shoulder already feels more relaxed after just the first round of windshield wipers and the shrugs. I cannot thank you enough for these exercises!
Hey Danny! That is awesome!🎉 It is our pleasure to be able to help and we are thrilled you're feeling better. If you can stay consistent with them and we know you will see long term results. You got this! 🧡
You are the best physical therapist on you tube. I was so disappointed on my progress. And now your wall and shrug simply exercise has encouraged me. Thank you
Hey Erick! You are very welcome. Thank you so much for your kind words! We are glad to hear that this has helped you gain some relief!
Below is our entire playlist for you:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Keep up the great work and please keep us posted on your progress!
Hi, Im 66 years and I've been in so much pain for months, not knowing what to do. I believe I understand now what's happening with my shoulders and arms. I am really glad I found your videos. I'm gonna stick with you. Thanks
Hi Donna, We are so sorry to hear that you've been suffering in pain for months! 🥺Dealing with pain like that and not knowing where it's coming from can start to take a toll on your mental and emotional health and we are so glad that you found what you needed to understand what is going on with your shoulder. We have a shoulder impingement help playlist you might find helpful too. You can access it here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We appreciate you joining our community! We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you. Great video and great information.
I seem to have gained relief after your instructions.
Thank you very much.
You are an excellent communicator and trainer. Thanks you
April 22 2023 starting with these exercises, thank you for this , I'm already feeling better
Hey GaM3On! Glad to hear it! Keep us updated with how you improve!
I did just one for 2 minutes and I'm already pinpointing and eliminating the root. Amazing!
@@silentsmilez503 keep doing it , it will take about 6 months to recover, I'm doing the exercises 4 times a day , god bless you
May 12 , feeling no pain in the ac joint , doing pull ups , push ups, with no pain but still not recovered fully
@@gam3on700 How about now? 1 year later
Thank you! My shoulder feels better this morning after implementing your suggestions the last few days! I really thought the worst of my shoulder, but now I have hope!
Great videos, I really appreciate all this content I’m glad I found you in time.
Hi Steve,
Thank you so much for your kind words! We're so glad you found this content helpful and that you discovered it at the right time. Wishing you continued progress and relief on your journey-keep going!
Thank you for sharing your knowledge with us. This is so helpful. ❤
Hey @thebeesqueen333, you are so welcome! We are so happy to hear this is helping you!
I have been following this channel for a couple of years . always brilliant advice the doctor really wants to help people.
Hey Maneer! Thank you so much for your kind words! We truly appreciate your support and glad we have been able to help 🙌🏽🧡
Thank you very much for your reply.
you have genuinely helped a great many people over the years and are appreciated by all your followers from all over the world keep up the good work.
the third exercise definitely works !
I've been lifting for 5 years and had shoulder pain for 2 years, tried many exercises.Can't sleep at midnight, It's the most effective exercise I've ever done .
Thank you very much, the tutorial is very helpful and has given me relief from my pain.
May the Creator bless you.
I am from Ethiopia
Hi Efaamulugeta,
We’re sorry to hear you’ve been dealing with pain-many people don’t know what it’s like to face that unless they’ve been through it themselves. Thank you so much for your kind words and blessings; it means a lot to us. We’re so glad the tutorial has been helpful and brought you some relief. Keep up the great work, and we’re cheering for your continued progress!
Holy wow. These worked like a charm. I had an AC separation like 20 year ago, mostly fully healed. Started weight lifting in earnest 2 months ago and should have taken it easier. Dumbell military presses messed up the bad shoulder. Thankfully it seems to have just been impingement, but doing these 3 exercise has me feeling great in just 2 days. This was after 2 weeks off, wearing a shoulder brace, trouble sleeping etc etc. Many thanks Doc!
Hey Damien,
Wow, that's fantastic to hear!🎉We're thrilled that these exercises worked like a charm for you and helped you feel great in just two days. It's amazing how targeted exercises can make such a difference, especially after dealing with the aftermath of an AC separation and the recent shoulder impingement.
Taking it easier during weightlifting is always a wise decision, and we're glad these exercises have provided you with relief and a positive outcome. It's great to see that you're back on track and feeling better after just a short period of time.
Thank you so much for sharing your experience and for your kind words.
In case you are interested we do have additional information and exercises in a playlist we have compiled for for shoulder and neck pain. You can check it out here: Neck & Shoulder Pain Help"
ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
incredible. i busted my shoulder too at the gym. its not THAT bad but the right shoulder is just a bit sore and refuses to heal even after weeks of rest and its very frustrating. i hope it will work as well for me, im starting today!
@@fourshore502hi bro did you feel improvement?
yes but i havent done many exercises at all i decided to just let it rest a while longer. i was so worried that any type of movement would make it worse again, it felt so fragile. but now i feel like its improved enough to start doing exercises more seriously. but only light exercises. so another month or so and fingers crossed it will hopefully be fine.@@lambertotamayo4320
Im from mauritius...i fell down on my shoulder and a.doctor told me to operate...ran away from operation but suffured my shoulder...saw ur video, did the exercise..im.feeling ok
Thank you so much! My girlfriend has been struggling with shoulder pain for months! Now she has a good idea of what is wrong and is hopeful on fixing it :D
Hey Anima! We are so sorry that your girlfriend is dealing with these issues for months. Not only is that painful but frustrating especially not knowing exactly what is the cause or how to fix it.
Below will be our Shoulder Impingement Pain Help playlist for her::
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope this helps! Please keep us posted on her progress 🧡
Thanks man. I get relief a lot within 10 minutes. U are life saver. May God bless u
I dont usually comment but ı suffered from shoulder pain for almost 5 years and these exercise arent like any other thank you so much doctor you are a straight forward full of knowledge guy appricate you so much
Hey Eren! You are so so welcome. Thank you for the kind words and for sharing this with us. We greatly appreciate you and glad that we were able to help you on your recovery process! We hope you are doing much better now! So sorry that you had to endure this.
In case you need it, our entire shoulder impingement playlist will be linked here for you:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
🙌🏽
Thank you for sharing all wonderful exercises...
These exercises helped me soooo much. I had gone to a PT but the exercises made it more painful. I love your message of don’t do it if it puts you in pain. I have recommended you to many of my friends. Thank you so much!!
Hi I'm from Pakistan and I started feeling a pain in top back of my shoulder. I guess it was because of wide grip bench press and over head military press, with my hand going back and neck moving forward. Thanks for this video. I always did a dead hanging exercise 2-3 days a week and then I stopped a couple of months back. It used to relax all my upper body joints. Thanks. God bless.
I just did one set of these exercises and made an immediate improvement on my exterior movement without the usual stiffness and pain, thank you. Not the usual exercises physios recommend so was slightly skeptical, but will definitely keep them going. Thanks again.
This is incredible stuff. I only wish I found this video sooner. Thank you.
We're so happy that you found us!
Great video. Not skipping the videos on your channel so at least you get rewarded for your great service and advice.
Thank you so much for the kind words! We really appreciate your support and we're glad you're enjoying the channel. 🧡
You have a great pace of information and combo of exercises. Thank you, I appreciate your channel.
Thank you thank you thank you I’ve had impingement or maybe a previous tear pain for a while now and your exercises have gave me relief. My shoulder is not clicking like it was . Thank you ❤
I was looking for exercises for exactly this issue . Tried these while watching and immediately got more elevation than anything in the last 7 days since injury. Thank you .
Gives me hope
@@hebihebi6818 I’m pretty close to calling myself a lot better . I went and hit 5 large buckets of golf balls yesterday. In just 20 days . Yes I still have pain at certain times but I believe due to the exercises in this video it helped beyond measure .
I am very grateful to have found you .
Glad you found us as well Betsy! 😊
@@epmanualphysicaltherapy if ever I make it that far on highway 10, I'll be sure to look you all up. I find that your innovative thinking and kind execution are refreshing.
Thanks again Dr. David for this health issue I do appreciated .You helped a lot of people !😘
I injured both of my shoulders 21 years ago. The right shoulder has impingement. Lately, it has brought me to tears. Thank you. I'm saving these for use later.
Hey there, you are very welcome and we hope these exercises help restore your shoulder and get rid of the pain you are having!
Fantastic video. Thank you so much. I have been looking on UA-cam for ages for someone who can diagnose and recommend exercises for my sore shoulder which i think is definitely golf related. I believe these exercises Are the answer and brilliantly explained. ❤
This content hits home. Here after 130 pound overhead presses. Suffering shoulder pain for months now.
Great content and very informative! Thank you so much! You are helping a lot of people feel better and we appreciate you!!!
Seriously I'm so happy I ran across you on UA-cam because of the fact of you're doing a crap ton more exercises for the shoulder impingement then my physical therapist that I'm seeing and I'm seriously like in pain I appreciate this Thank you so very much
I've been doing your shoulder rotation exercise as often as possible and am noticing the difference. When I do this exercise, I do it with both arms. That allow me to use the good arm as a gauge for how far my bad arm needs to go eventually.
Was ready to go Orthopedic DR. Did these exercises , pain 80 % gone. Super video. Thanks.
Hey William, That is fantastic to hear! We are thrilled that these exercises have been able to decrease your pain. We have a shoulder impingement playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapyCould you please reply back to my message? Thank you
Hello ViMa! Which message are you referring to? We try to get back to as many people as possible, but this is really difficult.
@@epmanualphysicaltherapy Hello! I’m referring to my message! A day ago, it starts: “Doctor I would like to thank you…”
Got rid of my pain straight away after doing few repetitions. Amazing. Thank you.
I have been having shoulder pain that fits this description. I will try these. Thanks.
Hey Shelia, we are so sorry to hear that you've been suffering from shoulder pain. We replied to another comment that you posted with some additional information and exercises for shoulder impingements.
We hope you feel better soon! 🧡
You're my hero! These exercises have brought me so much relief. I think you saved me from surgery!
Hey Andrew, we are so glad to hear that our content was able to help you find significant relief! And we are so excited to hear that we may have helped to prevent surgery! We look forward to an update in the future about how you are doing!
@@epmanualphysicaltherapy I want to get back to weight lifting but safely. Would these exercises be a good warm up routine for my rotator cuffs before lifting weights?
Thank goodness I’ve found these videos! I’ve been suffering since a fall I had in January! Doctors keep saying a pinched nerve in my neck but I think it’s both of my shoulders causing my neck pain.
What great advice really works thanks so much bless you
Hi Mala! That is great to hear! So glad we were able to help! Thank you so much! ❤️❤️❤️
I really like your straight forward way of explaining..glad i found you!!
Really the best exercises I've tried for impingement in my shoulder. Brilliant
Thi is what I need. Was in so much pain. Will be doing these exercises
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. ix.;
Excellent content and explanation.
Thank you very much ; a great video, both the exercices and the way you explained them. Well done!
So comprehensive! Tnx!❤🎉
Hi Tina! We're happy you found this helpful. 🧡
Fantastic exercises. Thanks I will watch this video many more times. 👍
Hi Fab Z! Thank you for the support! Keep us posted on how you are doing on your recovery. We'll include a link below with some additional videos you may find helpful as well:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We hope you found this information helpful! 🙌
Wow, this immediately helped. Thank you!!
Hey there, we are so glad this was able to help so fast! You are very welcome!
Awesome video dude. I've subscribed to your channel now. I haven't seen these exercises anywhere else!
Hi knordag,
Thank you so much for your kind words and for subscribing! We’re thrilled to hear you found the exercises helpful and unique. It means a lot to us that you’re here, and we’re excited to keep sharing more content to support you on your journey. Keep up the great work-you’ve got this!
Definitely best shoulder pain exercises I have tried thank you hopefully solve my shoulder issue I will keep trying this everyday felt an improvement straight away.
Appreciate you Doc!! Very well communicated for what this video is intended to do.
Hi Santa, you're welcome! Thank you for the kind words. Just in case you're interested, we have a shoulder impingement playlist that could also be helpful. You can check it out here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Worked wonders thank you!
Thank you so much will try these exercises starting from the beginning one great video 👏👏👏👏❤️🇬🇧
when I stick my armOut to the side and try to rotate slowly I hear a clicking and feel pain. I thought it was tendinitis. I quit working out and started to feel some relief. But I did one round of the more advance excercises in this video and immediately I saw improvement when I tried to rotate my arm again. Thank you! I now believe it’s shoulder impingement.
Good Job Nicscala,
Keep up with the exercise don't stop .
Instant relief. Thank you.
Hey Bam, that is awesome to hear! You are welcome and we appreciate you giving these techniques a try. We have a playlist dedicated to shoulder impingement if you're interested. You can access it here: “Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you continued relief🌟 We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Merry Christmas. I will. This video is platinum. No gimmick no frills. You got right to the point. I will for sure watch the play list, and to see if you have anything for lower back. Thanks again and happy holidays
Thank you so very much for sharing useful information.
Hi Hiromi, You're welcome! We are very happy to help. 🙌
Thank you, my shoulders feel so much better
Nice job. Your knee video has been very helpful.
This is nice,. my shoulder is aching after a competition and I thought I injured may left shoulder but when I did the first exercise. I felt relief.
Watching and doing this from the U.K. - can’t thank you enough massive improvements 👍👍👍👍
Hi Andrew, You are welcome! Thank you for joining us all the way from the U.K. and being part of our community. We are so sorry to hear that you're dealing with shoulder impingement issues. We know how painful it can be to deal with and we hope you can feel some relief soon. Just in case you are interested we have a playlist for shoulder impingements that you might also find helpful. You can access it here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
You might also find our rotator cuff help playlist useful too. You can access it here:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
Wishing you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Thankyou so much 👍
If I can do all these exercises without triggering the sensitivity in my shoulder, does that mean that impingement isn’t the problem? My shoulder/neck pain flares when I throw a ball, or reach to scratch my back, or wave my arms like I’m trying to do a jumping jack. The shoulder joint also makes a ton of alarming grinding noises when I do those motions and is sore all the time. I’m starting to think it’s because I’m 50 and have slept on my stomach with my arm raised over my head for my whole life.😮
I understand you can’t diagnose and are doing this out of the goodness of your heart, just wondering what your gut take is. I thank you for these valuable tips!