Вставка
- Опубліковано 20 тра 2024
- Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people.
Before you do this shoulder workout make sure you talk to your doctor or physiotherapist.
This video is for education only and it is not a substitute for diagnosis or treatment by your own healthcare provider.
These are the products that Dr. Furlan used or recommended in this video:
Microwavable heating pad: amzn.to/37SjRLU
Hot water bag: amzn.to/3mZozMd
Hot & Cold Reusable Gel pack: amzn.to/2Kt2lF9
Yoga mat: amzn.to/2KV2WPB
Woman’s comfort Bra amzn.to/3sbqoJK
Download the document with a summary of the 15 best shoulder exercises:
www.doctorandreafurlan.com/sh...
0:00 Introduction
03:22 Bed positioning
04:39 Position at work, posture
05:13 Massage
05:34 Medications
06:00 Modalities
06:50 Shoulder exercises at home
07:18 Pendulum exercise
09:17 Fingers on the wall
11:28 Wall “Angel”
12:55 Rotation - internal and external rotation
14:24 Shoulder circumference
15:30 Pectoralis stretches
17:34 Towel exercise
19:13 Cross-chest stretch
20:13 Strength flexors
21:40 Strenght rotators
22:13 Corner press
24:01 Press down
24:55 Front plank
26:25 Side plank
#drAndreaFurlan #DrFurlan #DoctorFurlan
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=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
This video is so effective! So well narrated. I got joint pain in my left shoulder due to some odd sleeping pattern might be. The pain has totally reduced by practicing 'pectoralis stretches.' Further, your demonstration is at a relaxed and comfortable pace. Really creating a healing effect. Thank you so much, doctor.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
thank you for sharing
Very informative info
Ggh
Awesome
Dr. Andrea, you have saved many people from visits to a variety of caretakers who can misdiagnose and waste your time and money.
I'm glad to hear that, Janice!
@@DrAndreaFurlan thankyou. Andrea it was very good for most people who have painful shoulders
What’s unique about your videos is the way you patiently walk the viewer through all the exercises. And your voice is very calming too. ❤
Thank you so much 🙂
Loved your video, an amazing exercises & thank you.
I am 68 yr old & quite fit with GOD'S BLESSINGS.
I've been doing these shoulder exercises everyday
that the pain diminished & dissipated .
Maintenance of such exercises is vital to maintain FLEXIBILITY & STRENGTH & PAIN-FREE.
GOD BLESS!
PRAISE GOD!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Where can i buy this vidio
I have watched a dozen of videos on this topic, your video is the best one by far! The exercises are easy to understand and perform. Your explanations are very clear and detailed. Thank you
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Oh God this is what I need, thank you sister God bless you for share
Welcome 😊 God bless you too.
Most comprehensive self help video for shoulder pain I have seen! Thank you very much, Dr. Furlan
These are Excellent exercises. Ten years ago I tore my rotator cup in left shoulder. Back then I finally accomplished first exercises on this video.
Then they stopped my Physical Therapy like nothing more could be done.
Just lately shoulder has been hurting and cracking. The advanced exercises here is exactly what I need! Feel better after just today. Thank you so much Dr.
Andrea. Will start doing them more. What a nice Mother's day present. Thank you!!!
Excellent guide to addressing the symptoms of shoulder pain
The best exercises ever. Thank you.
You are welcome.
its a good idea...
Life long daily competitive swimmer, now at 60 starting to suffer with arthritis, bursitis, etc. These and the Bob and Brad videos are fantastic. I . Do these before master swim practice…..the easier ones I do on the long drive to pool. Love this doc, her casual clothes, casual attitude. Such a contrast to the slick ads in between….Docs(?) that force you to watch hours of their presentations a.k.a. ads.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Oh very good excies I am suffering from shoulder pain thank you for the advice
Thank you DR. Furlan.
Thank you Dr. Furlan! These 15 exercises are great that I really appreciate your thorough explanation.
Had a high speed cycle crash on New years day here in SA. These exercises have almost cleared up my injury and pain. Back cycling this weekend with 65km training session. I am 74 years old.
THANK YOU DR
FURLAN
BRENDAN KELLY South Africa.
I'm glad to hear.
Thanks Doctor i am in my early 60s
Such a wonderful video. You explained everything in such a way that anybody can understand and get relief from their pain. Keep helping the needy one's.
Glad it was helpful!
Makes lot of sense
Thank you soooooo much Doctor Andrea
Thank you Dr.A. Furlan !
Super and easy useful information tnq mam
Welcome 😊
Nicely advised
This is really great instructional video, so plain and clear tofollow. Thank you, you're helping many people. 👍💓
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much. You are outstanding.
So distinct and clear instructions to follow. She is an excellent teacher. Thanks.
Perfect exercise for my left shoulder..Thank you & more power to you , Doctor..
Thank you so much Dr Andrea. I tried a few of the exercises and they were quite effective. I am glad I turned in to your UA-cam post. Simon
Excellent presentation. Very well narrated very clear instructions. Thank you
Dr Andrea,
God bless you for your precious advice! I had this shoulder pain coming, at least once a year, for the last eighteen years. Now after three weeks of work (four times a week) I am completely healthy. Thank you very much! Mulugeta from Ethiopia
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
God bless you Dr@@DrAndreaFurlan
Thank you Dr Furlan for your in-depth explanation of shoulder pain and exercises that will heal that terrible pain.
Thanks so much DR Furlan ❤️❤️❤️👍👍
Any time!
Excellent! Effective exercises for shoulder pain! Presentation is on point! Sending abundance of gratitude and love! Looking forward to implementing these exercises! Bless.
Great presentation of exercises.Thank you.
Absolutely fabulous!
So happy I found your video.
Thank you
You are so welcome!
Thank you Dr.
I have had shoulder pain for years now. I saw my Dr. and he said it was most likely arthritis. He sent me to a surgeon who wanted to perform surgery (of course) and a physical therapist. I did the therapy and it helped a lot, but my lifestyle of traveling frequently made it difficult to get to therapy visits regularly, so once the pain went away, I stopped.
I believe my pain in my right shoulder is delayed arthritis or impingement from my days of tennis in my teens (I'm 60 now.) I had a strong serve, but it's hurting me now. Also I played baseball and throwing...same thing.
I don't think it will ever be okay again, but your exercises seem to be just what I need to do, especially since I can do most of them in a hotel. I will give them a try.
I'm not sure how You Tube knew I had shoulder pain, but I was Googling it recently and I'm sure they communicate with each other, especially now that You Tube is owned by Google lol.
I appreciate your videos and am glad I found your channel. Thanks again! Take care.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I've never seen such a thorough, professional, clear routine. I went to PT, to our hospital's wellness center to work on strengthening my core after a car accident. Within the first four sessions, my shoulder was injured from a couple of the machines. Discouraging--and the pros there gave me no substantial help. Everything I do in my daily work life aggravates the impingement, encouraging rounded shoulders: editing/writing on computer, playing piano, or the most painful, bringing my arm up and over the guitar with the strumming hand. If I were only singing, that'd be great--posture is primary there. But doing these other things 8-12 hours a day, I need exercises to remind me. I'll do one of the exercises every time I take an eye/water break, every 30 minutes. After one day I already have an improvement in range of motion. I'll update as I see further improvement. Dr. Andrea, what a blessing you are!
I'm going to laminate these exercises + descriptions to more easily incorporate them into my days.
Thank u Dr Furlan ! For you're great services.
Glad you like them!
Thank you Dr. Furlan for this video. You’re the best 💕 God. Bless 🙏🙌
You are very welcome
Thank you so much. Well explained. God bless....
You are very welcome, God bless you too.
Thank you very much. Well explained. I intend to practice all the exercises you demonstrated. God bless you.
Thank goodness for people like ❤️🙏😇🙏❤️
All your excise’s are so good ❤️😇❤️
I got this frozen shoulder when I had shingles injection in 2019 I’ve had 2 injections on front and back of shoulder didn’t have any effect. This injection was done in my right shoulder and I’m right handed this is wrong. 😢
Thanks Dr Furlan to share you experienced. Help me a lot. Thanks
Yess, at last i found now possible treatment excercise of my right shoulder i sufferd for a long time almost three yrs , i'm very thankfull this video page admin/owners or authors!! God bless for sharing those exercises to help people suffering this kind of illness, thank you!🙏🙏🙏
Hi Charlie, I'm very happy to read your comment. This is the reason why I'm doing this channel: to help people in all parts of the world. God bless you too. You made my day!!!
Thank you Dr. Furlan. Wonderful demonstration. You were very clear, concise, easy to follow and calm. I'm in physical therapy for shoulder impingement/rotator cuff pain. I've been suffering for years. You showed a lot of exercises I haven't done before. I'll incorporate them into my daily exercises. I believe they will help me. Thank you!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan I damaged my rotator cuff a month ago but what ever exercises I try are painful so should I wait until my shoulder improves before trying your exercises?
Please show exercises for Frozen Shoulder
Excellent - thank you so much.
Thank you Doctor Furlan
Brilliant job done, Dr. Thanks a lot, very meticulously explained, statements on display as said helps far better to catch the words. Fantastic.
Glad it was helpful!
I will try all these excercise, my shouder is very pain.
،Dr Furlan ! You're doing a great 🙂 service, giving such helpful exercises while we're home. Thank you so much!
Glad you like them!
Thank you for these exercises, doc. You're an angel sent to cure my shoulder pains.
Very relaxing demo and easy to follow with positive results. Thank you and God bless.
Wonderful! Thank you much much Dr. A Furlan. God bless.
Thank you too!
wonderful explanation and clear to hear Dr.Thank you very much.
Thank you Dr. Furlane. Very well presented exercices, helpful, with a nice progression from easiest to more difficult. 🙏
You're most welcome
What a darling lady !
I think I've finally found the perfect therapist .She really knows about no- fun- pain .
Thank you so much, these exercises are so effective and helped me so well.
Easily the best video i have seen, and what is fabulous is how the user can select all the 15 exercises to sync with the demo Or jump to the desired exercise. Don't be but off the by the long demo. I strongly recommend this video. It is the most professional I have seen. I am going to subscribe and send link to friends with shoulder impingement 👍
Jazakillah (God give you the reward)
For the help with dedication and such sweet smile
You are so kind
Thank You very much Dr. Andea Furlan for sharing this video !
It's my pleasure
Started my day normal w/o pain an hour later were speeding to the hospital with symptoms of heart attack, EKG said all is well, went home pain seemed to get worse took Nitro.. got the headache. hour later pain lite pain in chest from shoulder down forearm into hand, husband gave massage, tried stretching NOTHING! found this video BING first exercize made 99% of the pain disappear!!! Bless you - Thank you THIS REALLY WORKS!!!
You are a wonder lady. Doing with you itself gave me lot of confidence.👍
Wonderful!
Thank you for your video
Ihave to do the exercises and comment of course these are help ful
Thank you so much Dr. Furlan, I will start to do these exercise because my right shoulder is always paining me.
You're most welcome!
Q
Thank u Dr.u r the best demonstrator.
Over the top tutorial. Very well done. Congratulations Dr. Furlan!
Thank you kindly!
Tq so much DR..It’s really work.. Very useful for frozen shoulder problems.
Happy to help
Thanks Dr for your valuable time and the knowledge you have provided in this video.
So nice of you
Thx doctor for a a nice and elaborate video on the subject. I certainly will tryout the exercises
I will follow these exercise for my shoulder pain. Some of them I am already doing every day.
Wonderful!
Doctor your explanations very clear and neat and anybody having little knowledge of English can easily can understand .I do not have any words to convey our happiness to you for your help by showing shoulder pain Exercises on behalf of many many people and those who are suffering with pain like me in this world our Respectfull Namaskar. GOD BLESS WILL BE THERE always with you .Thanking you Docter.
Thank you so much! You explained everything very well.
Glad you enjoyed it!
Thank you Dr ,May God bless you all .
Thank you for your thorough instructions of the exercises presented. Also in consideration of my painful (yelp out loud)!!! Shoulder pain, your calm demeanor and voice made a difference in being able to view your video. And thank you as well for not having music in the background.
Thank you very much, Dr Furlan for sharing your knowledge to the public. God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thanks a million times for sharing this very regime of exercises.
I've been suffering from this condition for almost a year now, I'm therefore grateful to learn from you to do these exercises.
Once again thank you.
Thank you, Dr. Furlan for this very informative video.
Glad you enjoyed it!
Thank you , Dr. Andrea Furlan, for sharing the contents of your video on frozen shoulder. I have shared this video to my friend who is having trouble experiencing the pain in her shoulders! The exercises are well presented and should be able to “heal” my shoulder’s aching muscles, too! More viewers and subscribers will surely get to see your methodology perfect for their own benefits!
Thanks Doctor for your videos. I love the way you take your time to give the explanation
Glad you like them!
Hi Dr Andrea, thank you for sharing your excercise lesson...
Glad it was helpful!
K
Kk
Thank you Doctor for teaching the exercises...you explain them so well🙏
Your words mean a lot to me Suchithra. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Hello Doctor. Thanks so much for uploading such a excellent useful and helpful vedio. God bless you
Beautifully explained range of exercises. Thank You Dr Furlan 👍
Glad you like them!
@@DrAndreaFurlan sw ft d by see
God bless you Doctor.You have explained all the excercises in detail . Thank you so much.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Life saver, thanks Dr!
Great! I’ve seen shoulder exercises but many of these are first for me. Thanks doctor!
Thank you very much Dr. Andrea. This is the only understandable, accessible complex that I have met. I immediately felt relief. I wish you health and success!
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Thank you Dr Andrea. I wonder what are the main causes of this pain
Thanks for the information and demonstrations at a relaxed pace, Very helpful.
👍🏻
You are welcome!
Dr for me both shoulders are very pain its horrible can i do the exercise
感恩Dr A Furlan!有舒緩肩膀感覺！❤😊
Thank you Dr Furlan very helpful
Fantastic exercises. Thank you for sharing. I have shared your lessons with people I
am sure will benefit from them.
Glad you like them!
So happy to have found this video! My doctor has ordered Physical Therapy for my shoulder problems (both shoulders making sleeping almost impossible since I am definitely not a back sleeper). I am seriously considering cancelling the order because I don't think they will be a thorough as Dr. Furlan. I intend to try all the exercises and see where I land. Thank you so much, Doctor. Great video.
Thanks Barb. Please show this video to your physiotherapist and ask if it is okay for you to do these exercises.
Thank you Dr. Furlan.
Most welcome!
Thank you for your sharing this video dr . Furlan
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Doc for sharing this video 💕
Thanks for watching! Check the other videos on my channel ua-cam.com/users/DrAndreaFurlan
thank you so much. I love the way you demo.
You are so welcome!
Thank you Dr. Furlon, for your good advice.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you very much for your valuable guidance
Thank you Dr. Furlan. I have been visiting physiotherapists and Gps and no one teaches these exercise. You demonstrated this very well for slow learners like me. Thank you so much. 🙏
Hi Ananthy. Glad it was helpful!
I went to therapy and they did not share these exercises...when is it time for surgery? I would love to hear about.im supposed to have surgery .I have two partial tears and bicipital tendon issue.
Thank you doctor for explaining the exercises with demo.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan
Thank you so much for being helpful and mindful. I certainly appreciate it from the bottom of my heart ❤️ keep it up !
I'm glad to hear that Tina.
Thank You very much Dr Furlan God Bless You!!!!!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you Doctor. These are very useful exercises. I will try these definitely.
Glad you like them!
Brilliant, Dr Andrea! The Best set of excersises I've seen on the net.
Scientific designed and it works. Thank You!
Glad it was helpful!
Thanks you for your help
Excellent video Dr. Furlan. I am of 63 years old lady and I have a big problem just after my Pacemaker implantation (2nd time). I don’t get any rest as I am alone in my home. I am an owner of a big rooftop garden. Started working for garden just next day of my release from hospital. I must follow your exercises from tomorrow. When I go for tie my bra, I feel a severe pain in upper arm . It just twists and starts paining. This pain runs from left socket to elbow. These 15 exercises I think reduce my pain. Thank you mam. Stay safe , healthy and blessed always.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
1:14pm 01/03/23. Thank you very much Dr Furlane. I am 64 and suffering from rotator cuff impingement. Saw these exercises few minutes ago, Starting right away and believing a relief from the pain.
Thank you. You have been mostly helpful. We'll explained.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
The pain on my left arm has subsided. I believe a complete relief soonest.
Thank you Dr. Furlan for this wonderful demonstration. My shoulder hurt badly for more than a week and just one session gave me almost complete relief. Keep up your good work.
You are very welcome
I am glad I find your video. Thanks for these exercises demonstration.
You're so welcome!
Excellent guidelines