Self Tests and Exercises for Common Shoulder Pain
Вставка
- Опубліковано 31 тра 2024
- Find the Cause and Self-Treat your Shoulder Pain!
In this video, I demonstrate the best tests for the most common causes of shoulder pain.
Once you have managed to self-diagnose your shoulder pain, I then demonstrate the best exercises for each specific condition.
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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:39 Cause 1: Pinched Nerve in the Neck
01:56 Spurling's test
02:41 Cause 2: Rotator Cuff Impingement
03:29 Neer's Sign
04:07 Empty Can Test
04:41 Hornblowers' sign
05:18 Bear Hug Test
05:59 External Rotation Test
07:06 Cause 3: Biceps Tendinitis
08:14 Yergason's Test
09:03 Speed's Test
10:37 Cause 4: Bursitis
12:18 Outro
10:39
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#shoulderpain #shoulderselftests #exercisesforshoulderpain
Thank you for watching my video: Self Tests and Exercises for Common Shoulder Pain
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
thanks for the video it works
Very informative as usual.Many thanks 😊😚🤗
Thank you so much, very useful video
Thank you
Very good exercise for hump on neck, Than you Twana
Also, you mentioned demonstrating the best exercises for each condition - are they in other videos? I could not see them in this one except for the biceps tendonitis treatment - Thanks!
Thank you for all of these tests. Infraspinatus, supraspinatus and teres minor are all positive, and the pain feels the same for each of those tests. I'm definitely doing the recommended exercises!
I love your accent 🥰👌🙏🙏🙏
thanks for the video - very informative - Just a question - what type of pain are we looking for in each of the tests? I get a dull ache at the higher range of the empty can test and during the hornblower test after a few seconds of pressure. I get potential positive on the Biceps tendonitis tests too.
Just to get my arm out in the position you have in the video in minute 4.50 causes me pain, and it's difficult for me to rotate my arm up and down in that position. I've had the problem for years. Is it in the teror minor muscle the problem is located? Thanx for the videos! Kind regards Nicolai
Who is the artist of those prints on your wall?
Pain behind right ear and neck