Rotator Cuff Tear Everything You Need To Know To Understand & Fix The Root Problem
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- Опубліковано 22 тра 2024
- Rotator cuff tears can heal NATURALLY without surgery if you do the right things. Most healthcare professionals don’t know this and don’t know how to guide their patients on healing naturally.
Treatment for a torn rotator cuff is heavily focused on medications, injections, and surgery. If you do physical therapy for your rotator cuff injury, most physical therapists are unsure of how to properly treat a rotator cuff injury with the goal of avoiding surgery. They’re used to treating people that have already had rotator cuff repair surgery, and that is a completely different shoulder rehabilitation process.
In this video, Dr. David explains all you need to know to understand and begin fixing the root problem of rotator cuff tears for the long-term.
⭐️ Rotator Cuff Tear Help Playlist:
• Rotator Cuff Tear Help
⭐️ Rotator Cuff Tear Recovery Program:
www.epmanualphysicaltherapy.c...
⭐️ FREE Rotator Cuff Tear Case Study: www.epmanualphysicaltherapy.c...
Dr. David answers questions like:
“What is the main cause of a rotator cuff tear?”
“How do you know if you have a torn rotator cuff?”
“What does a rotator cuff tear feel like?”
“What causes rotator cuff tears to get worse?”
“How can I begin to treat a rotator cuff tear at home?”
“How long does a rotator cuff tear take to heal?”
“What will the doctor prescribe for rotator cuff tears?”
“Do I need surgery for a rotator cuff tear?”
🔬Here’s a research study comparing rotator cuff repair to non-surgical treatment:
“Surgery or conservative treatment for rotator cuff tear: a meta-analysis” (2016)
pubmed.ncbi.nlm.nih.gov/27385...
Here are links to the exercise tools that Dr. David used in this video:
⚡️Shoulder Pully For Over The Door (Amazon) - amzn.to/3FYV8X9
⚡️Arm Sling For Shoulder Injury (Amazon) - amzn.to/3WGrcEX
📘Here’s the video interview with Dr. John Kirsch, the surgeon who wrote the book about hanging for shoulder problems:
“Breakthrough Treatment To Heal Chronic Shoulder Pain From Author Dr. John Kirsch, MD”
• Breakthrough Treatment...
Here are helpful video playlists for you:
🌟”Rotator Cuff Tear Help” • Rotator Cuff Tear Help
🌟“Shoulder Pain Help” • Shoulder Pain Help
🌟“Neck & Shoulder Pain Help” • Neck & Shoulder Pain Help
00:00 Rotator Cuff Tear: Everything You Need To Know To Understand & Fix The Root Problem
01:01 What Is A Rotator Cuff Tear?
05:30 Symptoms Of A Torn Rotator Cuff
08:42 Types Of Rotator Cuff Tears Explained
12:02 Should You Get An MRI?
13:50 Treatment For rotator cuff tears
20:53 Complications Of Rotator Cuff Surgery
23:39 Example Exercises Often Given
25:29 Self Tests For A Rotator Cuff Tear
26:47 Treatment For Rotator Cuff Tears
32:13 The Root Problems Of A Rotator Cuff Tear
#elpasomanualphysicaltherapy #drdavidmiddaugh
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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
ua-cam.com/users/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
![Rotator Cuff Tear: Everything You Need To Know [FULL 2024 GUIDE]](http://i.ytimg.com/vi/bDGGdC629NU/mqdefault.jpg)
Dr, thank you SO much! I feel like I've been to "rotator cuff" school. My left shoulder has been hurting like hell! I did a little research and came across your video. The way you explained everything felt like an honest doctor- patient conversation and not just a UA-cam video.
Bang on, best ive listened too, a Dr who i can understand everything.
How did you hurt your shoulder?
Best video on the subject. I needed this. Thank you so much Dr.
Ive had chronic shoulder bursitis for years, both shoulders, plus some arthritis in both shoulders and now recently diagnosed with two small rotator cuff tears in both shoulders - they looked just like the partial tear sketch in your video when i saw them on the live ultrasound scan a few weeks ago. Hoping to get sone long-term pain relief and healing and hope to stop this stuff getting worse. Physiotherapist told me my problems have likely been caused through wear and tear and overuse through swimming, plus age related (Im 60 yrs old). I sometimes think too much is attributed to getting older, my parents lived into their nineties without shoulder problems and neither of my two older brothers have these issues. Thanks for uploading this video, you give me hope in getting better.
Thanks for this. I've ordered the book and a sling. You have confirmed my ongoing issue.
What are you?!!!!!! No one and I mean no one has ever been able to explain the exact blue print for this enormously common problem! I’ve been suffering for years, been to multiple physiotherapists and they have given me complete nonsensical garbage and only gotten worse! Within 2 minutes of this video I knew you had diagnosed my problem! Thank you! You should be paid 18x your current rate
He is probably a Massage Therapist.
I wished I had seen your video a year ago. I had a bad fall in early Dec 2022; was told I probably had whiplash. I chiropractor did say he thought something was going on with my right shoulder. The pain radiated along my shoulders, neck, down the outside of my arms; my traps front and back ached at times. I went to my regular Dr.; she just sent me to the hospital therapist. He told me to do all the stretches & exercises you said in your video NEVER to do with rotary cuff tear! No wonder I wasn't healing. I quit doing the exercises & stretches about 2 months of doing them on and off; I would end up in worse pain after doing them. So, I got fed up; discouraged and just quit doing the exercises. I only took walks afteer that. It's been a year now and I'm much, much better. I think in time it'll heal completely. Watching your video pretty much described where I had the pain in my shoulder, and everything I did wrong! Don't exercise a rotary cuff tear, and tendons can heal on their own. I'm not young, I'm 60 and mine healed up by letting it rest, but it did take months. Thanks for the confirmation and advice.
😢😢😢 I was hurt in December, on the 3rd, I told her to stop, she was hurting me, this person over 60 or 70 lbs heavier she took me over 4 chairs... Wicked falsehood of person...I told her that I had painsss...yep, who hurts someone with neck pains...now I have this new injury done to me...what happens in the dark will come out to the light..no one can mock Jeh God..
Thank God I found your video. I reinjured my shoulder at work. The same PT gave me the same exercises that he gave me afyer yhe first injury.....which last time made me hurt more! Same thing this time.....his exercises are making my shoulder worse.
He's treating me, like you said, as if I had surgery to repair it and I have not. He's giving me the totally wrong exercises for my situation!!! I knew something was wrong! I will get the book you recommended. I'm sure it will be much more successful at helping me recover!. I'm a RN and don't need to screw my shoulder up worse!
Yes! You are an angel sent to give us real info for healing our precious body. 16 years ago, I suffer a fall and went to treatment. In the last therapy I felt a little uncomfortable, later at home I was screaming with pain. My son had to give me a massage. And suggested me to do what you are describing -more or less, since he studied how to apply massages. Doctor said I needed surgery. Some people suggested me to go through it -FOR WORKERS COMP- I declined it because I thought It wasn’t worth the handicap money. I kept working and just retired this last March.
I am now 78 and even though I haven’t done the exercises religiously, I am really in excellent shape. Yes! You can heal yourself!
From now on, I certainly will follow your suggestions to feel better and better.
Blessings on your way. Mayu.
The quality of information is outstanding. Not one of the caregivers visited/consulted provided the quality of information to assist in understanding the injury and correcting the issue. Your professional guidance is missing in the day to day health care. Thank you!
You are an angel on earth. Thank you for all you do. I listened to you and 11 months later, my traveling knee cap returned home and the pain in my knee is mostly gone. Looking forward to healing my shoulder. May blessings flow into your life now and always.
My husband went thru 2 painful shoulder surgeries & was told that next time he'd have to have a shoulder replacement. This video makes so much more sense than all those surgeries for a rotator cuff tear.
I'm 75 years old and 9 years ago I had an accident and have bilateral full thickness supraspinatus tendon tears no one has ever explained this to me like you have thank you so much I have found swimming is very helpful for me. I will watch more videos to see what you suggest for continued exercise therapy. Thanks again❣️
You are very welcome! We are so glad you found our video helpful and we hope the remainder of our videos prove beneficial as well! For your convenience, here is a link to our playlist for rotator cuff tears:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We also have a great rotator cuff tear recovery program if you would be interested in looking into that. Here is a link with more information:
Rotator Cuff Tear Recovery Program
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
OMG! All the exercises you show not to do if surgery is not for you, are the ones PT gave me to do at home. Thank you for this super informative video on rotator cuff tears. I'm so glad your video popped up! It's awesome!
😢😢😢yep...I just get in hot bath and move my left arm up, therapy was killing me and I was dying all night..
Yup, you DO NOT need surgery for rotator cuff tear. I had one. I went to a doctor and he scheduled me for surgery. I was also getting physical therapy, which was not fun. At some point my brother in law, who had written a book called, “Painfree Arthritis”told me to stop the physical therapy and do exercises in a pool. I followed his advice and within a month I was pain free and on my way to a full recovery. I cancelled the surgery!! I’m so glad I did. I spoke to people who had the surgery and most of them had bad experiences!! I was so glad that I had cancelled. Many surgeries are not necessary. These doctors just want to make money. Lots of times people just need to let their bodies heal. It just takes time!!!
Amazing, thanks for this comment mate
10/10!!!!!!! I have a fresh tear and this video is exactly what I needed
I recently had an MRI and they found 2 minor rotator cuff tears.
I talked it over with my surgeon, and he actually agreed that I should try and rehab it myself before considering surgery.
I want to say I think your videos and presentation are so much better than most on YT, even better than the PT I was referred to.
Thank you! Subed and Liked
Did it heal itself?
What did u do to get it heal naturally?
I have a tear in my right rotator cuff and trying to figure out the best nonsurgical treatment. I haven't yet finished watching the video, but want to chime in. This is a terrific video and I'm fortunate to click on it instead of the numerous others.
Absolutely astounded that you have articulated everything i needed to know, over and above my GP, my sports injury GP, and my orthopaedic specialist.. you are simply amazing! I so wish i had found you 5 years ago, when my trouble started. Allot if running around since then and even surgery
Thank you !
Absolutely brilliant! Perfectly described what I went through including pains going down my arm and various clicks I had when moving my arm. Thank you so much. Excellent!
high quality content thanks man
Thank you for this information!
Thank you for explaining this so well.
Thank you David. Excellent video.
Thank you for explaining it so well. Very understandable.
Excellent info. I appreciate the clear explanations. Keep up the great work 👍🏼
How simply it has been explained. Thank you so much.
Excellent info😊
You are a great teacher!
Finally, I understand what's going on with all the pain I'm experiencing in my shoulders. This is the absolute BEST explanation of the rotator cuff that I have seen. Everything is explained in an easy to understand format. Thank you so much for your tutorial!
I never had a surgery on my shoulder but lately i find my shoulder hurts a bit
So grateful for this video. Thank you for explaining everything is detail.
Thank you for your informative and easy to understand videos!
You are so clear and therefore in my humble opinion you are a great teacher! Thank you 🙏
Love how u explain things
Such a great video! Thank you so much! Very well explained 🤜🤛
Thank you so much...very informative video
You teach very well. Thank you!
You are the best answer so far. Thankyou
Thanks for the information. Most other videos on this subject dont give this level of knowledge
Great video, very detailed , easy to understand ...most of all extremely helpful!!!!!
Best explanation and breakdown hands down 😮
excellent explanation, information and demo.
This information are so helpful ,describe exactly my case. Thanks
😮😊Thank you Doc! Very informative !
Thank you so much for this very informative video! I've had two MRIs since 2021 that I could never fully understand, when I researched. Watching your video cleared everything up! With that being said, I'm still so confused on my path forward. I know that you cannot give me medical advise as to what to do, but I'm hoping that you can just clear up which exercises might be good for me to do, as I would love to avoid surgery. Or, perhaps you could do a video that covers the exercises that might be done in a case like mine.
As of now, I'm scheduled for a second opinion because my Orthopedic doctor wanted to do a total replacement surgery. That was so scary at my age (63), so I've opted (pending the other opinion) for Arthroscopic surgery instead, on 7/17/23. My shoulder issue has been going on for about three years. My MRIs show that I have, 1) severe glenohumeral osteoarthritis and moderate acromioclavicular joint osteophytes arthritis, 2) a 2 cm bone spur within the subcoracoid bursa, 3) a partial thickness tear of the supraspinatus insertion superimposed upon tendinopathy, and 4) Small joint effusion; diffuse labrum degeneration or tearing. All other tendons are intact. My pain is mostly when I have to do over the head activities and sometimes hurts at night. I don't have any stiffness that would be associated with arthritis and I walk almost 2 miles a day, with almost no pain.
I just finished about 20 therapy sessions and some of the exercises they had me doing, and instructed me to do at home, are the exact ones you suggest I not do. I've watched lots of your videos on all of these different issues, but I'm confused on the correct things to do or not do, since my problem covers almost all of them. At this point, since I've just finished your videos on labrum tears, I'm beginning to think that maybe I should postpone the surgery and try using the sling, along with some of your suggested exercises. I do have the pulley, so I will definitely start doing more of those. Ironically, my therapist told me not to srugh my shoulder while using it.
My apologies for this long post, and whether you're able to get back to me or not, I really appreciate all of your hard work and dedication to helping all of us. God Bless!
U r so AWESOME & thorough-Thanx
Wow! A complete full class! I wish to have watched this long time ago, I have 1 left shoulder surgery and 3 right shoulder surgeries 2 rotator cuff repair and 1 bicep repair and now it's hurting me very badly and I can't do like "normal" things. It's been so hard to even brush my teeth and take showers, brush my hair even to get dressed to the point where I cry. After my second right shoulder surgery, 2 months after, I went back to my Ortho Dr with a lot of pain and he wasn't there, so I saw another Dr and told me that I had a tear in the bicep and that my Dr supposed to repair it, my husband said that he wanted to charge my insurance separately for each surgery and that sucks because I was in constant pain and discomfort and suffering, so I ended up having the 3rd surgery. Now I probably have to change Ortho Dr. Thank you so much for your video. I'm just thinking that my Ortho probably will suggest a shoulder replacement I'll be 61 next month and I'm not too happy about that. Your video will help me to hopefully make the right choice
Ooof! I'm in exact same situation. 3 times on the right. 1 time on left. And am now having trouble again on the left..... 😢
Sheesh! I would get a new ortho as it sounds like ge intentionally didn't repair it during the 2nd surgery just so they could bill u again for the needed 3rd surgery. That's insane to me. U shouldn't have been billed for a procedure they were supposed to perform during the 2nd surgery but failed to. I'm SO sorry u are going through this
Thank you
Great video! Very informative. Thank-you!
Hi you make lisyening and understanding of the condition so easy. Have watched and ordered a door pulley so fingers crossed!
Very brave of you Bob to make this video. You guys are great !
Thank you for being the example of courage !
Super helpful information...thank you...
Very thorough, and super nice guidance that is extremely helpful to understand the nature and root cause of the problem
I’ve been looking for good video in a year for my case and finally found and understand my problem , informative video thanks a lot dr , 🎉
Omg…. Thank you so much for explaining in such a simple & detailed way…. Stay Blessed 🌷
This is the best anatomical description I've ever heard/seen. Extremely helpful!
Thank you, Thank you, thank you! You confirmed a lot of thoughts that I had been having about my injury but hadn't heard anyone else talk about it that way. The shoulder instability is a big problem for me.
Very useful information. Thank you! BTW, people who knit a lot can also experience wrist, elbow and shoulder strain, serious stress, and rotator cuff challenges, especially if they haven't been knitting for a year or so. The motion is the result of repetative stress and twisting the joint, potentially thousands of times a day if knitting a sweater, etc.
U are Amazing Doctor. Very well explained ❤. That's exactly where the pain is on my left shoulder.
Thanks so much. Great advice ❤
Thank you i pray i can get to feeling better been fighting the fight for 27 yrs
Thank you so much.
Very thorough. Great delineation between pre-surgery therapy and post surgery therapy. And great explanation about the anatomy.
Excellent drawing. Thank you again.
Hi Lina, you are welcome! Thanks for the kind words. 🧡
Brilliant video many thanks for sharing., this sounds exactly what I have. been to doctor sent me to have physio but he didn't mention this. Best wishes from the uk love your channel thank you for your work 🙏
Excellent video, thank you so much.
THANK YOU THANK YOU!!!
Hey Carrie, You're welcome! We have an inner knee help playlist you might also find helpful:
"Inner Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
God bless you for this information. Greatly appreciated.
Good video. Thank you
Thank you so much I now know I have a cuff injury.
The tenderness on the edge and out to top of arm excellent advice x
Thank you I have been searching for someone who knows when I'm going through everything you describe the pain the lifting everything is exactly how it feels thank you I will try your advice and thank you
Excellent video. Thank you!! I find that using an inversion table is very helpful. I have a supraspinatus partial tear and frozen shoulder. I’ve been following your suggestions and they are working well.
Very informative. Have a much better understanding of the whole issue. Realize I probably do not have as serious a tear as originally thought. Thank you.
❤ this was a very complete and helpful video. Thank you very much. The therapist I worked with had me doing some of those exercises that you mentioned about rotation they didn't help very much. Good work!
Thank you for such an informative video!!! I learned so much and I’m a RN suffering from this problem. It’s been several years I’ve been suffering, and it’s getting worse. I’m glad you stated several times you have to get the root of the problem.
I learned a lot. I had always been told not to use a sling. You show how to properly use one.
Omg this was ALL SO Helpful!!! Thank you!!
You are very welcome Shawna! We are glad you found this information useful!
Thanks you for your kindness. I hope you have many 😊 patience
Hi Niceguy, That is so awesome for you to say! You are welcome We appreciate you being part of our community. Just in case you're interested, we have a rotator cuff help playlist you might find helpful. You can access it here: "Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Wish I had known all this years ago, I cannot thank you enough 👍
Thank you explaining how to do this exercise thank god 🙏 bless you
Hi Wimala, thank you for your support! We hope this has helped. Below will be an additional link for you with our rotator cuff tear help playlist:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
Please let us know how you are doing as you progress 🧡🙌
God bless you doctor! You are a sample of what “doctors” should be like. 💕👍
Wow! What an education you provided on Torn Rotator Cuffs. You left no stone unturned. Extremely helpful. I learned more from you than I did from three docs. Now I know what to do, and now I know that I definitely have a partial tear. Love the graphics, the skeletal display, the lighting, the sound, the seamless continuity, and the actual exercise demonstrations. You kept it interesting. You have a thorough command of your profession and also know how to teach. So informative. Kudos.
Thank you!!!!
This video has been enlightening. Thank you for all you do to help us!
Hey Rhonda! We are happy to help. Thank you for tuning in!🧡
Very helpful!
Unbelievable. Have you bugged my phone.
All what you said is what I'm going through .
The doctor called me this morning. Short call. I did much of the talking. Anyway, he has put me forward for surgery, which I don't want .
My friend is going through all what you've said after her shoulder surgery and as you said, has had to go back for further surgery. She's a mess.
We are both in brutal pain
Thank you for this video. I've been doing all the exercises you demonstrated not to do. I'll stop.
Many, many thanks.
I've got a shoulder brace.
Sleep in it and wear it through the day.
Good job.
I'm writing this whilst listening to you.
Brilliant information.
I'll practice the pulley, on the door.
❤❤
Very helpful. 👏
This guy and his video are INCREDIBLY good‼️
Hey Chuck, thank you for your feedback!! Cheers!
Thank you for your explanation I'm going to try the exercise it's really good God blessyou😊
So informative. Thank you for this comprehensive and clear explanation. My work however means I don't get to rest my shoulder much so maybe I am destined for lifetime trouble. Thanks anyway because I understand the issue better.
Just doing a few helped right away!!
Hi Rose, that's so awesome to hear! We have a rotator cuff tear playlist that you might find helpful. You can check it out here:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡
Thank you for this
This was just fantastic! You nailed it! Everything you talked about was spot on for my issue. Thank you! I am a fan and will do the things you recommended with hopes that I finally resolve my problem. Thank you!!
Hi Erik, you are welcome! Thank you so much for the kind words! We are so happy that we could help and we want to thank you for being part of our community. Just in case you're interested, we have your interested we do have a rotator cuff tear help playlist you might also find helpful. You can access it here:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you so much, for telling us, about the risk of having a shoulder surgery, especially rotator cuff, which I am having so much pain.
Thank you for all your information. Excellent and very informative!!!!
You are very welcome, Donald! Glad you found this helpful!
This is amazing, I needed all this info. Thank you 🙏
Hi Heidi! You are so welcome! We are happy to hear this information was useful to you!
Great video! I was recently diagnosed with rotator cuff injuries and you help me to fully understand my options. Thanks so much.
Very accurate info, all of it. I have done clinical and hospital medical transcription for many years, and I pay attention, as I am also a patient.
This video is very helpful. Thanks for sharing.
Hey Violet! You are very welcome! We are glad this video was helpful for you!
Thanks so much for this helpful video. I was doing some home gym and overdid things, but I did not realize that going on with exercise could make it worse. Now I know what direction to take. God bless you.
Thank you, I changed my mind about having surgery & will be trying out your exercises 1st. I'll let you know how I get on thanks again 🙏🤞💪
Excellent video i was just diagnosed with a full thickness tear in my right shoulder and i have been doing PT and everything you mentioned is true,i felt some of the PT was making it worse but i will be trying your exercise and shoulder brace. 💪🏾 👍🏽👍🏽👍🏽👍🏽
Its a wealth of information. Thank you
Hey Nikolina, It's our pleasure! We appreciate you tuning in.🧡
Very informative 👍
Hi Mike!
We are glad you think so! You may also find the following video beneficial as well:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
🙌
Thx friend. Super helpful.
Thanks!
Hey Erik, you're welcome! Thank you so much for your support. In case you are interested we have a playlist for rotator cuff help. You can access it here:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We appreciate you being part of our community. We'd love to hear how you are doing as you progress.🙌 Please take care!