Fix Your SHOULDER IMPINGEMENT
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- Опубліковано 20 тра 2024
- 🤸♂️In this episode, I'm sharing a simple 3-step strategy for correcting the most commonly diagnosed cause of shoulder pain. #shoulderpainexercises #shoulderpaintreatment
#shoulderpainrelief
Neglecting this muscle can DAMAGE YOUR SHOULDER: • Don't Let This Muscle ...
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Eliminate Pain & Take Your Life Back: www.painfixprotocol.com/the-p...
OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture - • How To Create PERFECT ...
Top 5 Pain Supplements Benefits - • Top 5 Supplements For ...
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📌 Want even more tips? Subscribe To This Channel: www.youtube.com/@painfixproto...
CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: PainFixProtocol.com/
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Фільми й анімація
I cant believe this worked, and so quickly.
Btw great arms
Fanstastic, Thomas! So glad this was helpful - And thanks!
How quick is quickly? I could feel relief and stretch while watching this video and trying the exercises
Man I have been suffering for a very long time but you have just ended my suffering.
I am deeply thankful for this video
That's awesome! I'm very happy to help!
You are a hero that everyone needs in horrible times, you have no idea how it was painful for me to endure
Thank you for your kind words! I'm so glad these videos are helping!
Love your videos which provide a great service to humanity! This is exactly the issue that I have beed dealing with.
Thank you for your kind words. I'm so glad this video was helpful!
I have been suffering with physical therapy 4 Months. Then decided to stop therapy and exercise on my own. I was never shown exercises shown on your video. I did them and within 10 minutes I feel better. I "Subscribed", "Liked" and chose "All" hoping to get more content. Thank You: Dr. Yoni Whitten
That's terrific, Wayne! I'm so happy you're feeling better!
Me to Thanks
The pt place was sure getting a lot of insurance money just to keep you for as long as they like. 😂
Happy to help,@@ricardotorres1247!
@@MyChilepepperAn unfortunate truth!
Thank you Dr. Whitten! I’m suffering from shoulder pain and your exercises are very helpful.
So glad this was helpful for you!
Just found this video now, and I feel grateful for you, Dr .Yoni, for demonstrating these exercises.
I have cronic shoulder and arm pain, so I need to try it.
I hope it helps. Cheers, Lina!
Another adding thanks and appreciation - right shoulder has been hurting for several months. Will try these.
I hope they're helpful for you, Candleflower!
It worked! I found some thing feeling locked up in my scapula, and as I work, those stretches the pain in my front shoulder went away.
That's fantastic, Andy! So glad this was helpful for you!
Thanks. This simple 3-step strategy feels good and gives relief.
So glad it's helping, Griegg!!
Thanks for all of these videos!
You're welcome, Peggy! I'm so glad they're helpful!
Thanks so much! Your videos are very helpful.❤
You're welcome! I'm so glad you're benefiting from them!
wow I have fibro and chronic pain.. your exercises are really helpful.. it gets to the root of my shoulder neck pain..
That's fantastic! I'm so glad these are helping you!
The last few months I was having bad pains in left shoulder. Thought it was RTC tear this whole time.
I was "hanging" which helped, however, today I tried these exercises. I can't believe how much it helped like 1000% just the first time while in gym. Something opened up and feels like the "impingement" was subdued or minimized and I went thru my workout feeling great with little to no pain.
THANK YOU FOR THESE EXERCISES!!
That is AWESOME!!!
I'm so happy this content helped you out!
Perfect timing! I just completed in person PT for frozen shoulder and am now strengthening and stretching at home. These are similar to what I am to do and the visual truly helps. Thank you so much!!
So glad the video was helpful for you, Karen! Wishing you a speedy recovery!
Very good, thank you for sharing your precious knowledge about this problem
Glad it was helpful, Ada!
I cannot believe this instant relief I felt when I did these movements!!! I'm in a believer and subscriber! You were clear, concise and easy to understand. I wasn't confused by what you were saying! I'm here and will be watching all your videos to get myself together!!! Dr Yoni is our here to doing the work!!!!
I'm glad to hear this was so helpful for you, Marla! Welcome to the community!
Yes please Dr Yoni - your digital family member would love to see more shoulder pain relief exercises. I have been in shoulder pain for at least 7 years. I know my left shoulder is in a rounded forward position which causes poor alignment when walking resulting in chronic shoulder, upper Thoracic, low back pain and sacrum pain pain. I do have your head l lb weight which I am working on to bring head back. I am truly, truly grateful for all you do for your Digital family and I will be incorporating your shoulder workout to help me “get out of Pain”. Laura in Toronto
Cheers Laura! Rest assured I've got lots more content in the works. I really appreciate your kind words and support!
I can’t believe this! Thank you so much. I’ve been in pains for so long with my left shoulder and I just felt a lot of relief after doing the last exercise in particular.
Fantastic, Emmanuel! So glad it helps!
That is an excellent video. Thank you so much.
Much appreciated, Sheehan!
I did these excercises now watching the vídeo. I would like more vídeos about shoulder and back problems! Thank you and God bless...
More to come, Jose!
Thank you sooo much! Your video and one other helped me out so much! After months of being in pain I found you and did the exercises and tips over the course of a few weeks (some exercises more than others a few days per week) and my pain is 100% gone.
This is awesome, Ginger! Thank you for sharing! I absolutely love hearing stories like this - you made my day!
Thank you for the insightful and enjoyable video on Shoulder Impingement! I've personally experienced this issue before, unknowingly overworking my shoulder during a project involving painting, wall sanding, and heavy lifting. Initially, I disregarded the mild discomfort, trying to soldier on with my other arm (which turned out to be a big mistake). However, the pain escalated drastically by the second day, making any movement unbearable. Upon consulting a doctor, I was diagnosed with medium to severe inflammation in my neck, trap, and rear shoulder areas, necessitating painkillers and cortisone injections. I subsequently dealt with intermittent inner-joint discomfort, fearing it might be a permanent issue.
I'm now visiting Dr. Yoni's stretching advice and revisiting other resources to share simple steps with my mom until I can assist her personally. Since incorporating shoulder, lats, chest, and back stretches into my life routine, my shoulder issues have thankfully vanished. Additionally, using a handgun massage tool and various stretching techniques using the floor, wall, and door frame has significantly improved my range of motion. I've come to understand the importance of full-body stretching and maintaining an overall range of motion, particularly for those who work out, as tight muscles and restricted mobility can lead to such problems. Thank you again for the invaluable insights, and I wish everyone a swift recovery!
@FreakyFunnies
www.youtube.com/@FreakyFunnies
I echo what other people wrote. I had been dealing with a shoulder with limited movement for the past month. Upon doing your exercises, I experienced a 90% immediate improvement. I also appreciate the knowledge regarding my posture as I think this might have caused the issue in the first place. Hope your work can reach more and more people that may be in need (and in pain) around the globe. Thank you.
Thank you for kind words & support! I'm happy this has helped you so much!
Thank you. I can feel a difference in pain from just following you through the video as you did it. I have been miserable for 2 weeks. I’m hoping these exercises will help. The band is helping my hurt shoulder be able to complete the rotations. My healthy shoulder is able to pull up the injured while using it. I can see how the simple use of a band makes so much sense. How it aided the hurt shoulder gave me an aha moment.
You're welcome. I'm so glad this video provided an "aha" moment for you!
Awesome video doc!! Very informative!!
Thanks a lot, ChiroPaul! Glad you liked it!
Absolutely fabulous content!
Thanks so much, Janice!
Thanks - I needed this!!
So glad it was helpful!
Wow! and immediate improvement! thank you
So glad it helps! Cheers!
I was diagnosed with shoulder strain from doing dumbell flys. How long usually does soreness last? 4-6 weeks? I'm using bands..Do these 3-4 exercises are enough or more exercises with bands the better?@@painfixprotocol
Just what I needed - I’ve been struggling with my left shoulder. I can still lift upwards but anything out to the side is so painful😩 I’ll definitely start these exercises - THANK YOU!🙏🏼
I hope one or two of these can help speed your recovery!
@@painfixprotocol Thanks for the reply!🥹🙏🏼
Thank you! These are helpful.
I'm so glad!
Thank you so much, Dr Yoni! I will do these exercises!Been struggling with shoulder impingement since last year..
Hope this information helps you to feel & move much better!
Gobsmacked! you summarised everything that was wrong with me in the first minute or so. I have been telling my Doctors that I thought a lot of the problem was caused by poor body posture. I am elderly, worked in a stooped position for years over a computer, have rounded shoulders with a forward head position and a lack of strength in my upper arms and shoulders. I am diabetic so my tendons are not in best shape anyway. Not one of these exercises has been mentioned to me. I have had this for over 6 months and have difficulty sleeping so I shall definately try these for a couple of months 😀and report back. Thank You
I'm so glad this video was helpful for you, Noel!
I hope this information helps you to move with greater ease.
Hows it going ?
Great exercises, thanks for sharing!
Cheers, Chris! I'm glad they are helping you!
Bless you feeling little better 🤗🤗
So glad it helped!
Great information, Yoni. I underwent physical therapy for my shoulders a few years ago, but it didn't seem to effect much. Even after only one round of your exercises, judging solely on how it impacted my shoulders, it appears that your therapy will be more effective. Thank you, sir.
That's fantastic! I'm so glad this video is helpful!
Great info!! Thanks so much!
You are so welcome!
Thank you Dr. Good, solid, reasonable exercises. I have tried others, this seems to help.
You're welcome, Jeff! Glad to hear they're helping you!
I have been suffering sholder pain for more than a week and it kills me, I couldn't do anything and despite the pain I kept going to gym, since Saturday watched many videos and did many exercises and i feel much better. I admit that your exercise helped me too thank you. ❤
I'm so glad you're feeling better and that this video was helpful you!
I'll try it tomorrow. Thank you so much
You're most welcome, Vlad! I hope it's helpful for you.
You Good Sir are a LEGEND!
A CT Scan confirms I am in need of some "shoulder reconstruction surgery" and in a reasonable amount of constant shoulder pain. Just moving very slowly I felt a little pain relief. Thank You
Cheers, Spike! I'm so glad this was helpful for you!
Very much appreciate this video I did daily for 4 weeks, now doing them about 3 times a week to maintain. God bless you sir.
That's great, sdf! I'm so glad this has been helpful for you!
Absolutely this is my biggest problem. Can’t sleep on my shoulder can’t move as much as I want. But I will start working today. Let see the results come up.
Hope it's helpful for you!
How it working out for you?
exceptional. truly exceptional advice. Thank you. I've added a link to this video to my daily calendar/schedule 2x per day - so I remember to stop during work and pull out my band.
Thanks so much, Gregg! I'm glad this was helpful!
Awesome movements Dr.
Much appreciated!
Wow it worked within five days thank you for this video
That's fantastic, Dave! Cheers!
I suffered from major shoulder pain since October. Did this for a month and now the pain is gone. Thank you!
That's fantastic, George! I'm really happy to hear this was so helpful for you!
Thank you so much! I’ve been dealing with shoulder pain for a year and gave up even going to PT 😭 I had no idea that it wasn’t normal to stand with the back of my hands facing front. I know I have bad posture and have been sitting in a reclined position in bed a lot because I got used to it after an abdominal surgery.
So glad this video was helpful for you, Robyn! Wishing you a speedy recovery!
God bless you.Expecting many more problems to be solved
Thanks so much! Glad this was helpful!
Wow. Immediate relief. Amazing. Thank you.
That's fantastic, Jed! Cheers!
Thank you so much its really very helpful
You're welcome!
Tank you Dr.Yoni.
You're most welcome!
thank you, it was amazing exercise
Glad it helped you!
Well explained and demonstrated
Many thanks!
This is the most helpful tutorial I’ve seen. Provided immediate relief of pain from impingement in both of my shoulders after the first set. The pain did return later in the day. Hopefully the relief will be long lasting over the next few weeks as I continue to perform these exercises consistently. Question I have is how many times a day should this routine be performed?
So glad it was helpful! The number of times per day will vary from one individual to the next. But I would typically start with with 1x/day and slowly increase to twice or even three times a day - as long as there is functional improvement and no soreness (from the exercises).
Getting ready for GOLF season, these ROM exercises are awesome!!!! Thank you sir!
So glad you enjoy them, Sue! Cheers!
Thank you doc
Most welcome!
I have this problem,I will keep exercising. Thank you for this. I am a new subscriber.
Welcome to the PFP Community!
Thank you so much it gives me help to my shoulder
So glad it was helpful! Cheers!
I'm a dental hygienist.. I am so excited to implement these exercises/stretches!!
I hope they're very helpful for you!
Thank you for the many well explained healing videos you make for us. My impingement occurs when my arm moves behind me, as in the 1st exercise. I do the 1st with a set up aiming for no discomfort. Thoughts on where the shoulder weakness might be. Cheers.
Thanks for your kind words, Alison! Pain with reaching behind you is very common with shoulder impingement. Unfortunately, without an examination it's difficult to say exactly which structure are affected. However, skipping that 1st movement may be a better option for you.
Thank you! Bless you! I haven't been able to do half of the shoulder exercises due to shoulder pain. I thought it was arthritis and that it's just the way things are now. Then I did this routine and two days later the pain is all but negligible!
That's wonderful, Rome! So glad this was helpful for you!
Thank you doctor 👍
You're welcome, Muhammad!
Thankyou for these videos. I have had pain in my upper arm, neck, for a few months. Like you mentioned, I can’t sleep on that arm. I also feel a small knot on the bicep area. I will be doing these today.
You're welcome! I hope it helps!
I feel the Same knot in the bicep with extreme pain . Did these exercises relieve your pain ?
Ive had shoulder impingement for the last 5 months .due to being on crutches after a knee replacement .ive had physio .a course of celebrex .and a steroid injection. The only thing this all did was to get rid of the stabbing pains .then i saw this and decided to give it a go i could only do the first 2 but could feel an immediate difference !! I could lift my arm !! Its achy this morning but i will be continuing with this .maybe in time i willbe able to do the 3rd one thankyou for this🎉😄
This is great news! 🙌 I'm so glad this video was helpful for you!!!
Thank you!
You're welcome!
2:47 I have a question about the first exercise. It’s hard to tell, but are you keeping your arms close to your sides as you lift up and reach back or are you stretching the band apart as you are lifting up?
Thank you so much for this video. I am about to go through all of your neck and shoulder videos. I am determined to be pain-free. 😊❤🙏🏽
Thank you so much❤
You're most welcome, Cheryl!
Thankyou sir.
Happy to help 😊
presently, I cannot do the third exercise at all! Ill do the first two and work my way up, thank you
You're most welcome, Glenndalf!
Awesome video. Tq Doctor.
Glad you enjoyed it!
Thank you.
You're welcome Ashad!
Couldn’t move my right arm forward or to the side at all without excruciating pain, the first exercise helped tremendously after 2 days. At 3 days I’m 80% better, thank you so much for this!!
Glad it helped!
@@painfixprotocol At the time I didn't know if I had shoulder impingement or a torn rotator cuff, I tried exercises in many videos for both. Since this exercise was so affective, I would assume I had impingement and not a torn cuff? Do these exercises not work for torn rotator cuffs as well? Thanks so much again!
Dr. Whitten, I had long head muscle tear in my left arm since last year. I've tried all kind of Impingement, shoulder pain exercises in in last 12 months. And I've learned to just live with the pain. I seen a specialist back when it first happened. And he said there was no concern for X - rays or a MRI's. I'll give myself 4 weeks of your exercise a try. I'm hoping for some kind of relief. Thank You, Chris
Sorry to hear of your injury, Chris. The rehab protocol for a muscle tear in the long head of the biceps is very different from a shoulder impingement protocol. If you're still in significant pain, 12 months after the tear - having tried multiple conservative treatment options - then imaging is absolutely warranted (and overdue at this point).
Thank you for the advise Dr. Whitten, Have a safe day. Chris
My shoulder is messed up...could be impingement or torn rotator.... I will give your tips a try and see what happens.
Great thorough explanation
Sorry to hear about your injury! I have a whole playlist dedicated to the shoulder and there may be something in there that can help you - ua-cam.com/play/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu.html
After a complete shoulder replacement suffered from shoulder impingement. Surgeon not helpful and went 3 years to pt. It's better but not normal. Will try these exercises.
Sorry to hear of your challenges, Pamela. I hope 1 or 2 of these are helpful for you!
Thank you very much..
Happy to help!
Great useful video
Glad you liked it, Javid!
Really fruitful
I'm so glad! Cheers!
Thank you for this video. I think this is my problem so I'm going to try these exercises for a couple months as you suggest. However, if you happen to read this, can you please let me know if the following description of my particular issue sounds like this video does indeed apply to it?
My issue: If I throw something small very hard with my right hand, my right shoulder will hurt immediately and it will take several days to return to "normal". The same pain can be caused by doing certain repetitive motions for 20+ minutes with my right hand (sanding wood by hand or playing the electric guitar). When it's in a "normal" state, certain movements are still uncomfortable and can cause a grinding/popping feel/sound. The movement that causes the grinding/popping starts with my right hand in front of my sternum, elbow raised to be parallel with the floor, and with my thumb pointing at my sternum. Then if I raise my elbow up and slighly to the right (my thumb changes from parallel to the ground to pointing down a bit), the pain/grinding/popping occurs. The other scenario that causes pain but not grinding is if my hand is at my side with palm facing out and I raise my arm straight out in front of me. This only happens if there is resistance as I raise my arm.
Hard to say for certain without an examination. These symptoms could be caused by several different things.
Thank you for this video.
2 questions:
How often should I do this exercises a day?
Is it better before or after the weight workout?
Thank you so much 😊
You're welcome, Philip! The weekly volume will vary from one individual to the next. A good rule of thumb is to find a volume that creates an increase in functionality without causing any fatigue or soreness afterwards.
Importantly, for best results we would modify workouts to remove any movements that may be contributing to the shoulder condition. Once that's been done, the before or after question becomes much less significant. What's most important is that it gets done with regularity.
Wow... Thanks.
My pleasure! Glad you enjoyed it!
Thank you for the video. I wish you would've put a link in on the resistance band you're using.
You're most welcome, Harley! These are the bands I use: amzn.to/4dHwqcR
Also available as a set: amzn.to/4brbsNN
Thanks! Instant relief :)
That's great, Willem! Cheers!
@@painfixprotocol do you recommend doing these once or even twice a day? Thanks ;)
Wow really helpful
I'm so glad!
❤ great video
Thank you!!
I had severe pain since 2 months which was difficult to endure but pain vanished in 5 minutes.
That's great, Azra! Cheers!
Thanks man 😊 you superb.i am suffering due to Gym wrong posture but you make me 🫡🫡🫡
You're welcome! Glad it helped!
External shhoulder rotation has been a weak point of mine for ages. Its best to address it while you are still young as its a real pain to fix when you are old lol. Widening the grip width on the shoulder roll exercise brings the band closer to the back of my head to the point where i risk scalping myself :)
You're absolutely right, John. As the saying goes "An ounce of prevention..." Careful with that grip though, scalping is not necessary to get good results 😄
AC joint and Labrum tear rehab without surgery would be great Doc!
Good suggestions! Thanks ABPK!
Thanks a lot for the info Dr. Yoni!🙏 First day started doing this exercise! keep u up to date for results. How many times a day can I do that?
You're welcome. The number of times per day will vary from one person to the next. Typically, I will start with with 1x/day and slowly increase to twice or even three times a day - as long as there is functional improvement and no additional soreness (from the exercises).
@@painfixprotocol 🙏
Great video and explanation quick question how often should I do this per day
So glad you enjoyed it! The number of times per day will vary from one individual to the next. But I would typically start with with 1x/day and slowly increase to twice or even three times a day - as long as there is functional improvement and no soreness (from the exercises).
Even if you dont suffer from shoulder impingement, these are also great warm-up exercises before working out with weights.
Absolutely right, Nexus!
It's a great video 🎉, it really helped me strengthen my rotary cuff & scapular spine. The range of movement is 95% restored. Can you please tell me, how often should I do these exercises? & When should I stop doing them?
That's fantastic! So glad this was helpful for you!
Thanks for this! I dislocated my shoulder 50 years ago and it's bothering me now. Should I be icing it or using heat? Does light bench press help? Thanks again
You're most welcome! Hard to give specific advice without examining you myself. But in general, after a dislocation building balanced strength in the surrounding muscles will be one of the most important and beneficial things a person can do.
Thank you for this video - unlike others, you explain the cause of shoulder pain, which for me is important. In the exercises that you show, can I use a rope instead of a resistance band?
You're welcome, Carlos! Using a resistance band is important as the stretch will help accommodate (or even create) a greater range of motion.
Summary of workout and frequency:
2x Band assisted shoulder extension 10-15sec, attemp higher two more times for 10-15 sec.
2x Double hitchhiker 10-15 reps
1x shoulder rolls 15-25 total reps
Do this once a day for 4-6 weeks. Twice a day if you can work up to it.
Thanks for the summary!
Thanks! Does this also explain the failure of apley's scratch test with one arm vs another? I feel both sumptoms of pain when raising arms up sideways and when trying to bring the right arm up on my back. Left arm is fine. I was diagnosed with spondelosis and had 3 months back and neck stiffness and loss of balance. Balance came back but I can feel the tightness of the right shoulder and upper back on the right side. Head MRI down to C3 and Cervical Xray only showed slight loss of neck curve and light spondelosis and neurologist said might be bad posture due to long sitting on pc. I wonder though if I need a shoulder and full back Xray (3 years ago chest Xray showed randomly slight scoliosis) and MRI in case the issue are the back muscle/tendons. I used to sleep always on my right side. Now it hurts if I do that and I avoid to prevent further shoulder rotation inwards. Not sure if my next step is to see an orthopedic doc and then tests or rheumatologist or directly to a physiotherapist . I am doing stretching at the gym so far...If you have a video on how to improve rotation on the back pls share. Thanks a lot!
Apley's is one data point but, other tests (and a good history) are needed to form a complete clinical picture. Without more information it's hard to say what the next step is in your case. But a thorough assessment should be able to determine which issue(s) are of primary importance - starting to address those things would likely help some of the "downstream" issues.
@@painfixprotocol Thank you, it got better now, as doctors said it was more related to the neck (sitting position too much over pc)
That was very helpful. How many times a week do you recommend going through this routine?
Glad it helped! The weekly volume will vary from one person to the next. A good rule of thumb is to find a volume that creates an increase in functionality without causing any fatigue or soreness afterwards.
Thanks. Is it has same treats with the upper biceps tendonisis?
There can be some overlap with these conditions. I have a biceps tendonitis video planned for the near future.
Yea this has happend too me. I strained my lower trapezius muscle wile back and was told i was fine to go back too the gym and wile i stopped gpkng the gym for sure i litterally didnt do much moving. So now after 8 weeks of being back at the gym my left shoulder has inpingment. :( gutted is understatment. I believe that maybe my shoulders was taking more of the load seen as my back was injured. Im surpised at this my shoulders are my strongest muscle group. If I do lateral raises it hurts on the way back down and clicks alot
Sorry to hear about your injury! I know how you feel. Here's a couple resources that may be helpful for you: ua-cam.com/video/VaIcT2vFgcU/v-deo.html and ua-cam.com/video/ZoewmAX-vFU/v-deo.html