Total Yoga Body Workout (Strong Burn!) Vinyasa Flow
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- Опубліковано 16 жов 2019
- Total body yoga workout to get strength, create flexibility, and feel burn. Learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE
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Do you want to learn all those epic arm balance poses but you feel they're unattainable? You first have to learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE - Навчання та стиль
Learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE
In 2022, still the best yoga/conditioning teacher on youtube
Love it when plank pose feels like rest... (after those warrior 3s)
Thanks Christian. I like that you give time to hold poses in your videos. So many just jam through. Namaste.
Especially loved the hand clasped shoulder warmup. Exactly what I needed.
You weren't kidding when you said you were trying to make it HIIT-esque . Those warrior 3 leg pumps were awesome! Thanks for putting it together. Always challenging my limits.
I love the rhythm of the movements.. And it's pretty straightforward.. No lengthy explanations
Thank you, you’re a wonderful teacher
This was fantastic! Thank you. It incorporated exercises that I need to do for my hips and knees and challenged me.😊
Loved the class! Great power yoga workout! Thanks!
I loved this!! Great cueing and explanation. I could follow along without having to crane my neck to see the screen. Intense but a great flowing feeling!
Dear Bro , Wonderful as usual . Yoga dose Christian Workout Twice a Week is my routine now
What a great “quickie”. Thank you 🙏
Great practice, and very well explained- hardly had to look at the screen. ✌️
Awesome class!!! Tks!!!!
Great sessions, love the tempo and pace to keep the body flowing. I am really inspired and this helps me with my teaching.
Great great flow. One of my favorites!
Just what I needed, thanks!
Marvelous sequence!! LOVED it❗️Great pace and truly enjoyed felt strong and really worked on my pump heart. Thank you! Namaste😍🤸♀️🤸♀️
awesome workout!! I feel great and ready for my day
Fantastic class! please make more video’s!
Doing this tomorrow morning!
PERFECT WORKOUT
Brilliant hats off to you man you're great
Awesome class as usual
You are amazing teacher I am here capital of yoga from Rishikesh hari om
Thank you brother you’ve taken my practise to the next level 👌🏻
What an amazing practice!!!!! this was awesome! Thank you very much!!!!
Great class! Plank pose felt like resting pose. Will come back to this class 👍🏻🙏
This is awesome! A bit advance to me, but still manage to go through it. Feel really great~
love it!!!!
Thank you, sir.
That was absolutely fabulous - I love the tempo, the exercises, repetitions everything. Thank you so much Christian - you are a wonderful instructor - ok - next, Crow Pose tutorial - yeeeeee. Sue from Sydney
I loved this class - wow, so empowering - thanks Christian
Loved this class! The three legged dog/swat was a killer! I was so worried you were going to add some pistol squats but mercifully, you didnt! Great challenge! Thank you Christian!
Ooft , thank you 🙌🏼
Your cuing is absolutely phenomenal! Super clear and easy to follow
I always appeciate some new proposal. Well done! Keep going...
My body feels amazing. The information you provided is so detail. Thank you for you the vedio. 😘
very very nice , thank you
I like how intensive your workouts are! I also have a fitness channel and am a big fan of PiYO and Pilates. Your workouts are very inspirational :-)
love love
I loved it. This is very new to me, it's like cardio yoga :D very nice, thank you
Nice !!!
feel im getting stronger every class, the crow’s pose tutorial really helped. Thanks
That was sweaty 😁
AWESOME 😎 🥰😍😘
Excellent class as always. Pls add some Asanas for repositioning a herniated disc.
Namaste my brother. Panama Central America here ;)
Thanks Christian! I kinda had a hard time following the pace but I pulled through (I think?) 😁
I enjoyed your vinyasa! Subscribe with you ☺️
Súper
I absolutely loved it!! Maybe you want to think about a bit more zen outro? I sometimes wish to sit in silence for a few more seconds 😊🙏🏻
This is a Fab class! A quick flow is always worth doing, and your instructions were very clear.
It's good to see you being human (sweating and losing balance) as a lot of other UA-camrs would edit that out, that makes us feel less rubbish when we are falling about the place at home! :D
This was amazing and It kicked my ass. Keep it up!!
Hi, I tried to do this exercise and got all dizzy.. Can you specify the level of difficulty of the videos so there won't be more mistakes like mine?
Hi cristhian love you excelent class love in the union way yoga i mean
Amazing ji as usual.
🙏🙏😢 very very hard
Like it, but too fast 🙃
Some of the yoga exercises are too advanced for me but I like these videos and will try. One request, could the Yoga master perhaps do the exercises in silence without talking and use a voice-over (of his own voice) instead? I feel like the strain for him in doing poses and explanations at the same time is too much, but thanks a lot, he knows best I guess
What it tgat soace? Which city?
San Clemente California, i’m pretty sure.
I have done the Vinyasa flow before but I dont sweat at all.. am i doing it wrongly?!
What made me sweat was listening to Christian's cues and focusing on squeezing the muscles he tells me to squeeze at the time (squeeze inner things, squeeze shoulder blades etc)....i also hold my core tight the whole time and breath really deeply. I do work up a sweat and i know this is the slow fat burning zone for me!
I found what helps me generate heat in my body is to as much as possible maintain an ujjayi breath throughout and to coordinate the breathing with each movement.
Buenas asanas pero muy rapido el conteo y las posturas encadenadas laa haces mut de prisa como si estuvieramos de afán, recuerda que el yoga es mas de conciencia con el cuerpo y el movimiento sin llegar a ajitar tanto las pulsaciones ya que no es en ejercicio cardio. Muy bien pero ten en cuenta que algo que no es el yoga es la prisa.
I have really enjoyed most of your other videos, but I did not enjoy this one. Felt it was more of a thigh burn work out and any type of yoga flow. Keep up the work though!
nice explanations, however too cardio, too fast, too "stressy" !