30 min Morning Yoga - Go With The Flow & TRUST
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- Опубліковано 30 чер 2024
- A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch!
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Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the flow and trust yourself throughout this class! Be aware of your internal dialogue as you move through these poses.
We'll have a nice mix of flexibility yoga poses, strengthening yoga poses and balancing poses for a well rounded full body yoga class. I'm not using any props for this morning yoga class but you can certainly have some blocks close by if needed.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #30minyoga - Навчання та стиль
If no one has told you today, you are a wonderful teacher. This was much needed. Thank you.
Cat Pulling Its Tail! Haven't done that pose for ages. No chance for the autopilot to engage today, this is a terrific, mindful, totally engaging practice. Thank you!
Energizing, full of positivity.. Thank you Ksandra.. The best yoga teacher ever❤
I absolutely love your classes. Always so engaging. So energizing. This was really challenging but you always so calming. Thank you Kassandra
This. Flow. Was. Amazing!! I’m not gonna lie, I’ve been slacking on challenging myself to do the longer flows as of late and this class just revitalized the desire to challenge myself! #GoodMorning 🌞
31 years doing martial arts and I'm a Goju Karate-Jutsu instructor.
Been doing yoga for many years and I can safely say, as a yoga student and a karate instructor, that your instruction, routines and presentation is world class.
I am so grateful for the variety of yoga classes available on this channel. I invariably find one that is perfect for any particular day, living in this body.
Thank you, Kassandra!
You are the reason I began doing yoga in 2016 and now I’m able to take your intermediate and minimal queue classes with ease. I love your voice and the way you teach. Thank you for this, it was beautiful.
Thank you so much for your help. I really like your personality, You are very humble and respectful! I love your affirmations. God bless you!!!
This video came out at such a perfect time for me! I usually go with 15-20 min yoga videos but this one went by so fast! Loved it ♥️
Right? I happened to have today off and thought why not, I've got the time! I'm so pleased I chose to do this one!
I loved this class. It gave me exactly what I needed this morning: novelty, stretching, and flowing! My one word intention was glory.
I loved the addition of two new poses into this practice. It’s always fun and challenging to try something new.
Kassandra, I was able to complete the practice thanks to your explanations and teaching. You are a wonderful teacher. Thank you very much for who you are and not just your professionalism.
I started in November by doing the 10 min morning challenge. I stuck with 10 min practices until my body asked for more and now I try to do the 20-30 min practices. Now I am focusing on building leg strength and this practice is perfect. This is my fourth time doing this practice and I think Im going to stick with it for awhile. The invitation to watch my thinking really helps me and I feel so good in Cat Pulling Its Tail. Today I was able to hold the extended side triangle pose for the first time!! 10 seconds on each side!! Thank you Kassandra! My affirmation for today is productivity.
Sames! I do two 10 some days, then I found her app n went to her channel n dug dip n in last year she's added so many I can go back n do them w her new ones, I do 30 mins now unless I in hurry in morning. Then just 10 mins it is.
Definitely didn’t go as I planned but, I spent 30 minutes on my mat.
As always thank you. I really appreciate you giving your time to create these longer practices. Have a wonderful day!
SECOND THIS ^^^^
Not sure that one legged transition is going to happen in this lifetime! But I’m looking forward to doing this challenging class again and building on my practice 🙏🏻😊
Love the 30 minute classes, more please :)
This was a beautiful class to start this Monday with. The Tiger/ Skandasana variation was pretty tricky, but also very fun! I also felt like pausing the video after the last flow to insert my Pincha practice 😂🙈. This flow was such a great build up towards this inversion. , As always a big thank you, dear Kassandra ♥
Pitch perfect sequence. Crouching tiger, baby wild thing and cat's tail fit together nicely. Thanks.
This flow was amazing! I was intermediate to advance for many years but then a break came when I went to college and now that I'm back, I'm super proud of myself for making it to the end of this practice.
It was definitely challenging but very rewarding! Thank you Kassandra. Much love.
This was a challengimg practice for me but very fun. I often laugh when I can't do some poses properly or when I realize my muscles're too weak.
This felt great! I haven't done a one-legged squat before, that definitely caught me off guard! Great way to start my morning!
I appreciate how you try to make your sessions unique and add different sequences. This particular session was invigorating because you added new poses, Crouching Tiger, and Cat Pulling Its Tail. Thank you!
Great class! Perfekt intermediate Level and Mix of strength and Stretch ❤
This practice made me so sore the next day, especially cat pulling its tail (i might have gone over the edge with that one). BUT it makes me so excited to do this flow again, so I can practice & see how much i improve each time I do this.
I almost didn’t do this class, but so glad I did! First time doing one of your 30min classes really enjoyed it.
I loved this practice so very much! The unique flow of poses opened up my heart, mind, and body. And it brought the heat but wasn’t too strenuous. I am a huge fan of your channel, Kasandra!! Thank you for what you do. I’m in NYC by the way. Be well
Wow, I've had some intense sciatica pain since yesterday and the poses in this class just hit the spot soo good, most of the pain is gone already. Thank you Kassandra 🙏♥️
Thank you, thank you, thank you!!
Thank you Kassandra.. this was strong and challenging. I do wish we could have couple more seconds in every pose, specially the strong flows which felt a little quick.. personally I love to feel the flow of the class in my body, and to actually go through a journey and not rush myself from pose to pose, even in strong sequences. thank you!
This was the perfect challenge I needed. Id love to see more 20-30 minute flows like this! Thank you❤
Now that I am retired, I have had time these past 4 days to do yoga with you every morning and it is doing its wonderful work again: the pain and stiffness in my joints and shoulders is disappearing. Thank you, Kassandra ❤
I really appreciate you clarifying that you're bending your knee in high lunge because of a sway back! I have scoliosis and have found it frustrating when past yoga teachers and physical therapists have pressured me into postures that hurt me more than they help me. Thanks for recognizing that proper alignment will mean different expressions of a pose for different bodies!
Great class Kassandra! As a new yoga teacher, I get so many new ideas about how to communicate the essence of yoga from your classes. No judgement, nothing to prove, we are here to be curious about our own bodies and see what is possible. Love practicing with you!
I loved this heart pumping and arm trembling flow! Perfectly dynamic and definitely energizing 😊
Thank you for this! I did this practice by an estuary in South Carolina with the rising sun and it was ENERGIZING! I've been a silent fan for a long time. Thanks for being my yoga guide.
Half way through and this is the most intense game of twister I've ever played hahaha. I wish my thighs could do a cleansing breath 😹 thanks for this one!
Here I am Day #2 on this one, muscle memory improvement already, I plopped a little softer, haha, from one-legged stand into boat. Wheee!!! BTW, I had a kickass day y’day full’o energy that “flowed” ...I’m gonna credit our practice together. Thank you, Kassandra, hope to see you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
Loved this flow for today! I woke up in a bad mood & needed time to reset, and this really helped. My intention for the day is Girl Scout cookies. I plan on buying 1 of each flavor so I can donate them to my neighborhood’s blessing box. It’s basically a mini food pantry. Everyone could use a little treat now & then. :)
the fun started at 15:30😊and yes! cat pulling its tail was neat, funny how such a slight adjustment creates a totally new sensation!
I just retired in May and have been doing your class daily-even when I travel to far away places (Paris, Porto, Seville, Northern Michigan). Thank you for providing wonderful yoga. I have also gained so much from the Chakra practice.
Good call on skipping the Shavasana in the morning, Ive totally fallen back asleep at the end of my practice!
Stability was the intention that popped into my head and I tried to fight it and choose another intention. But then when you used that word during the practice I knew to accept that as my intention. This class was fun and challenging! I don't know when I felt so "in the moment" during yoga practice as I did in your class this morning. Kassandra 🤩thank you for all your videos🥰! See you again tomorrow💟🧘♀🤸♀
300623 That definitely was a dynamic challenging morning flow! It's good to shake it up and do something a little more intense in the morning, hopefully setting the tone for the day. Thank you for the challenge. Namaste.
what a great flow for day 61 straight of yoga. Its always great to return to where I started my YT yoga journey.
The one-legged squat!!! Loved this challenging class - caught myself doing some negative talk and changed the narrative. The 10-15 minute classes are my usual go-to but every once in a while, these longer classes are just what I need. Thanks Kassandra
I loved how challenging and engaging this was. Just right for a wake up stretch and excercise! ❤ Thank you.
I did this practice as a gift to myself for international womens day...thank you SO much Kassandra x🙏🏽x
Really enjoyed this class. I was intermediate to advanced for many years then regressed with Achilles rupture and surgery. It’s been a difficult road regaining balance and flow over past 2 years. Pleased that I completed this 30 minute intermediate flow this morning.
I enjoyed every second! Thank you🙏
Could you do more of the class like this one? Intermediate challenge, smooth flow, body stretch, and morning energy for 30 minutes is just the best way to start the morning. ❤
Crouching tiger-- absolutely incredible! More effective than any other stretch I've done for inner leg!!
I have truly enjoyed learning from you, I appreciate you sharing your classes and will continue to practice and hopefully gain strength and mobility. I am 61 years old and learning to love yoga 🤩
just finished this before I leave for my first solo flight/trip later today. I havent done yoga in a week or so, and this was the perfect practice to wake me up with the right amount of challenge! a great reminder for me too persevere with any challenges that come up while I'm away, and the be PRESENT! thank you!!
I avoid vinyasa because it's simply too dynamic for me but decided I'll take a challenge today. Boy, was this challenging 😀 loved it!
I really liked the variation of this flow with some new poses that I either had never heard of or hadn't done for ages. Full confession; I definitely gave up part way through the single leg squat 😂 ...but managed most of the others. My sankalpa was to find balance in flexibility and strength. Thanks for your words of encouragement as ever Kassandra, namaste 🙏
I just did this practice at the beach and I think I’ve never been so at peace with myself. Super nourishing, loved every minute. Thank you 🤍
You are a blessing to this Earth and humanity. May we all realize our uniqueness. Sat Nam
I was doing your 10-minute morning sessions, and I loved into yin yoga, game changer! I feel much better and stronger, I'm an emergency medical technician, so I do a lot of heavy lifting at work
That was fun! The one legged squat was humbling. I love finding a new place I can grow. My one word: clarity. Thank you!
Wow! I really enjoyed this challenge today. I’ve been neglecting my practice lately… neglecting myself. It felt so good to reconnect and challenge my mind and body. I’ve only been practicing yoga for a year and I often struggle with poses that require arm/wrist strength. I needed a few more steps in some of the transitions, however, I got there in the end. I’m proud of what I achieved today. Thank you! 😊
When you said this was an intermediate yoga class at the end I was so surprised. For the last few months I have always been doing beginner classes, too afraid to do anything more than that. I was able to complete this class with a little bit of a struggle but overall at a comfortable pace/feel. Thank you so much. ❤️
Way to go! You always keep it fresh and expansive. Thanks so much. You have the best cuing.
Just what a Monday morning needs! I am feeling so energised and ready to get this week going now - thanks lovely! Oh - and it's all just about TRUST
I have been using your videos for my beginner yoga practices for over a year now but it's my first time commenting. I absolutely love the way you explain everything. I wasn't very consistent and sometimes a would do a few days of yoga in a row , then never do any for a couple weeks and my goal now is to be consistent. I am challenging myself to 365 days of yoga with your videos. And this practice , although quite challenging , is my favourite.
Only love
Powerful, Dynamic, Fun, Challenging (1-Legged squat-->Navasana), Strength-building Creative (Tiger Crouch) - I loved this class. Thank you ~ Always a Delight to do Yoga with You -- Every Day!! 🧘💚❤💚
Kassandra - I have been practicing with you for about a year. I always ay out loud "thank you" at the end, but I'm also telling you here. With love!
Good morning Kassandra l've already done this flow twice! I haven't even realized I can do one legged squat so smoothly! It's a wonderful energizing morning flow. Thanks once again!
One of the more unique practices I have attempted. This was wonderful. Thank you so much Kassandra.
Wow!!! This was one of the most energising classes. I truly loved the sequences. Thank you so much. I have been doing your yoga classes everyday from the 10 minute morning classes and now I've progressed the the 20 minute classes. I love it!!!
wonderful start to my weekend!!
I loved today's flows. Thank you!
From time to time I try out other yoga channels, but in the end I always come back to you!! The way you describe the poses and alingments, the pace of your flows, the mindfull aproach (that gets no attention at all at some channels..), it's just the best. Thank you!
Phew, that's a huge step up for me from your beginners routines, I try to do a 10 min one every morning ❤ love your classes thankyou❤ my problem is being 66 with lots of joint problems and inflexibility. But imagine how bad I would be without yoga ❤ it really helps my back and hips ❤
Really enjoyed this class. Your teaching method is easy to follow & I thank you so much.
Thank you Kassandra for this class and all the others that I am discovering daily. I really like your classes. Only found you in December, having finished with another online teacher, but was with her for years. Also loved that there was no music in this class. Thank you for being there for me. 🤗🤗
Quite challenging! I am saving this video for more practice.
Its hard for me, but i think practice make it perfect one day
Thank you. Crouching tiger felt good.
Exactly what we needed today... Really loved the crouching tiger (hidden dragon... lol) pose
Just wanted to take a minute to say Thank You. I am glad I found you on UA-cam and look forward to the practice. You made this crazy Pandemic we all just experience a lot more barrable. Namaste.
Thank you for such a wondeful sequence - I especially loved the crouching frog
Great class. “Kindness” to myself and others” Kind positive thoughts to all. 🙏😊
Just what I needed this morning. Thank you for this class and the energy you bring to all of us who practice with you. My sister was visiting last week and I introduced her to daily yoga practice - I believe she will be taking you with her back to Texas!
My first 30 minute set and was wobbly for a good while but the cat pulling it's tail was a grand stretch!
Challenging but fun flow. Love the new Crouching Tiger pose. Transition from Standing Balance with one Leg Raised to Boat pose was new & tough for me 🤪 Glad I tried this new flow. Best way to start the day as you said! Thank you Kassandra & Greta Hill 🙏
The optional stretches were amazing. Made me feel like a new human. Thank you Guru. 🙏🙏
This is not Kassandra. Is it?
In the morning my neck and shoulders are often very stiff. This helped a lot and I would like to see more practices with that focus! Thanks as always !!
Thanks for this class! I've been doing your yoga classes from home for years, and with those alone, my level has grown, because your beginner classes seem way too easy now! I really enjoy these intermediate classes. 😀
thank you for this! I'm definitely not intermediate but came in with the intention that I can do hard things, and I was able to do most of it! taking this into the day, my intention is "play"
Thanks!
Loved extended cat pulling it’s tail to reclined cow face. Also reversed extended side angle to side plank. Your instructions are 💯! 👏🏼👏🏼👏🏼 great sequence!
I really enjoyed this class. I felt like a mess on the mat, but it was just the energetic charging I needed.
Yes all good. My word is accomplished! Yay! Love you! ☮️❤😊🙏
Gotta say I really liked this one. I am at the stage where the beginner is a little bit easy but intermediate is usually a little hard. I could adjust this really easily. Thank you
Was a great class! As always ypu are very thorough and clear. I live in Bali most of my life have been doing yoga since i was 20 and now just turned 70! Much love to you and your great work.
Namaste Kassandra!
kassandra- Ive missed you. I haven't been on my mat for a least a year and its so great to be back. Thank you!!!!
I did this flow the day after a long flight and it was absolutely perfect to release and move!!
Bless morning.Nicola here, started doing Yoga with you November, 2022 thus far this is the most challenging class I took but i made it through...Thank you.
I love you :)