Yoga For Hip Mobility (Get Sweaty!) 1 Hour Vinyasa Flow
Вставка
- Опубліковано 4 вер 2019
- Yoga for hip mobility is a 1 hr vinyasa flow that will make you sweat. If you want to learn how to master handstands then check out this free guide www.theyogadose.com
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
PS If you want to learn handstands get CC's free handstand guide at www.theyogadose.com - Навчання та стиль
This is one of the most wonderful youtube yoga classes I have had. Thanks, Christian! (A longer savasana would have been great))
That felt really nice in those hips! Thanks for the yin-style holds at the end.
absolutely LOVE how this guy teaches
Thank you so much for posting. I started working out a few months ago and today was my active day. Instead of doing a HIIT workout. I listened to my body and did some much needed grounding and stretching. My hips don't feel stuck anymore after this session.
Love these classes
Love your focus on form and details to really get a strong pose!
Thank you! Appreciate the support and love
Love this class!
You are an excellent teacher, Christian! Thank you!
Great class. Just what I needed!! Can't wait do the others you posted
Thank you very much for this practice and for your work to bring it to us! You are a great teacher! Namaste!
this is terrific !
Great yoga thanks
Wonderful instruction and such a wonderful class. Thank you!
You are really so good at teaching. Old poses become new with all the new lintel detalles, never stop teaching! Thank you
Love love love this routine, excellent cues, not too much random "relaxation" talk a lot of instructors tend to use, definitely a sweaty one!
GREAT INSTRUCTION
Love your style ,love this video!
That was lovely. Thank you
Thank you!!
Awesome awesome awesome class!!! Thank you and hope to see you again!!!!
love it!
This is one of the best workouts I've had in a long time. You're guidance is so detailed; thank you! Namaste!
Great yoga practice with you, thank you so much.
Great training, thanks!
Brilliant. I look forward to following along to more of your videos!
I LOVED your class, explanations, rhythm... I hope you make more!! namaste
Thanks Christian for a great class 🙏🏻
This was fire! I haven’t had a good session in a long time! Thank you!
You are AMAZING. Such a great instructor! Thank you so much for such great direction and thoughtful sequencing!! Namaste
GREAT practice! Amazing for the hips. Namaste
Great strong class - thank you!
Awesome class!!!!
Thank you so much!! Awesome class!!
This was my first yoga dose class. It won't be my last! Thanks!
Thank you.
fantastic class!!!
This class arrived ar a perfect timing
Excellent practice! The cues tweak my form a little every time. Great instructor!
Great practice. I especially love your cues for pigeon and happy baby. Thank you!
thank you for such a nice practice !
Amazing workout , I added a couple of your Yoga videos as a second workout for my day.
That was a fantastic flow, thank you so much for that. Such great cueing!
Wow! This class was perfection!! Looking forward to more from you!
Shelli Creates Classes coming every week! Follow along and stay tuned!!!
Thank you, I have had this practice in a playlist for a while but I was nervous about trying it. Really glad I did. I'm feeling stronger with more openness all over but especially in my hips.
Amazing class! I've been dealing with hip and lower back pain. I loved how this class strengthened and released everything. Thank you.
This class was fantastic and beautifully cued. Thank you and hope to see you again! :)
Thank you so much, truly appreciate it, and will definitely be seeing more of me :)
This was great 👍🏾
Super, bravissimo!
Fantastic class! I'm definitely adding this one to my 'favorites' list! Thanks so much!
Thera Slayton Thats what i love to hear!!
THANK YOUUU
good work! wish you spent more time in Cobra. yoga people seem to always skip the ab stretches, which are super tight for me
Thank you for sharing your practice! ❤️🙏
Thank you for sharing yours!
I came across one of your classes yesterday and loved your style of teaching. Today this came to me so this will be my practice today. Thank you. Keep em coming. Namaste 🙏🏽
30th June 2020, 3rd class. Wonderful experience and started feeling strength while performing chaturanga asana and downward dog.
Great class! Cues were spot on. Hope to see more from you.
lori badman Thank you! New classes coming every week!
☺thank you
Beutiful sequence flow with most helpful technique hints. Tough but amazingly class 😍🤩 Thank you so much!
Thank you so much for this. I've decided to incorporate more hip mobility in my fitness routine since I work long 12 hr shifts on my feet. This was amazing. Thank you again!
Amaxing flow i sweat crazy
Amazing class. Thank you.🙏
Thank you for flowing with me :)
oh my goodness, I have been needing to get into my yoga/fitness and I have been truly slack, however, I REALLY enjoyed this class, it's so different from other classes I have followed and I am actually excited ...for once!!... to get a serious sweat on, thank you so much!!! Can't wait to do some of your other classes as well :)
awesome
Great flow I really appreciate it thank you brother 🙏🏼🌅☯️
I'm in yoga teacher training and came to this class for my weak hips but I also learned a lot of excellent cueing! Thank you 🙏🏽
probably my 5th or 6th time doing all of your videos. Love the classes Christian, hoping you'll be back for more at some stage this year!
Absolutely fabulous again Christian. Your instruction is invaluable - reminds us constantly about what muscles we should be focussing on. I've been doing Yoga over 40 years and I'm leaning a lot from you.
Thank you soooooo much - Sue from Sydney
Thank you for a great yoga class 🙏
Thank you for flowing with me!
Wow!
Loved the routine, hope to see u in other videos too. Great teacher ;)
Raphael Yuri Thank you! Yes new videos every week!
This was perfectly forever grateful for this flow!! I enjoyed every each moment. Namaste🙏🙏😍😍
Neny Lei So happy to hear it!!!
This is great! I work on my feet and something was just off in my legs today. I no matter how I stood, I was feeling either tight or unstable. This left me feeling so much better.
Awesome class! Precise cues and a good challenge. Thank you
Jill Baird Yay im glad you enjoyed it Jill!
Thank you Christian ! Helped me to find more balance
Amira Hos Happy to help! Stay tuned for more!
Deep hip openers got me feeling again 😍 Grateful for your guidance. Feeling the love.
Denise Mille So glad you like it! ♥️
great ✊🏻
I want more long videos on this channel. You are really helping everyone to get better body shape and mind. Big fan of your channel.Namaste🙏🏻
Great pace of class and fabulous cues. I’m now a fan 😊 of yours!
Paula Chandler Love to hear it Paula! Make sure to like the video and follow along for new weekly videos!
Amazing flow!Thank you!
Dimitrinka Nickolova So nice to have you flow along with me!
Fantastic class, feeling great, perfect class to welcome new energy from full moon tonight 🌕❤️🌚✨
Paulina Farrell Yesss love it!!!
That was a phenomenally well explained class. I certainly hope this is the first of many classes you will be sharing with the online yoga community. Thank you for sharing your talent and practice with us. Namaste!
Laurie Ann wow this warms my heart! New classes coming every week!
Thanks❤
Thank you!
Great great great
Thank you Ian, much appreciated!
Namaste!
Thank you for your easy to follow detailed instructions. The slow pace makes me put a lot of emphasis on controlled movement and break out in a bit of a sweat :). My hips feel really good right now. Namaste.
T THOMAS Ahh im so happy to hear that! What a beautiful thing to read. I will definitely be making more vids here soon!
amazing, thank you
Ralitsa Gologanova Stay tuned! More classes coming soon!
Great class thank you so much ❤️
sumit kumar Im glad you liked it!
Thank you - perfect for my tight body
Really enjoyable class. Great cues to help body to be in the correct position and a perfect length. Thank you 🙏
Janyert Thats the goal!!!
Did this today - really appreciated it. Unfortunately I lost my internet at the half-pidgeon, but got most of it. Very good session. Thanks for providing.
Lol as long as you got some movement out of it, that is a win in my book :)
looks like you have stopped posting videos, but just to say that that was a really good class. Your cueing and pace is spot on and the extras such as weight distribution through the feet and pulling hips in really make a difference. Come back and make a 11/2 hour class.. would be perfect.
Just tried the first 30 minutes of it, and boy did I break into a sweat. Really love the pacing. It's not rushed, but it surely works the whole body. Really looking forward to more of this.
deepika sekar Yay! New classes every week so keep following along!
Felt really loose after this, thanks!
beautiful and strong class my bro christian, saludos de Panama, America Central :)
Jeremy Herrera me encanta te gusto la clase!
Omg this was the first time doing one of your classes and I feel amazing. I will for sure come back for more. Already subscribed to this channel. Please do more love the way you teach. Namaste
this was intense. i really missed some meditation but it ended up being great cardio and stretch. #yogalates
Christian thank you for a great class. I really enjoyed the way you instruct us to think about the poses. Do you have more coming to this channel? I'm sad there are only about ten videos :( although I am grateful for them
Great easy to follow instructions and beautiful guy too
Thank you! I do my best to make it accessible to everyone
That was a great class! I really appreciated how you explained the poses and where to focus on pulling in etc. Thank you! Do you have a youtube channel as well?
I'd like to know too! Great teacher!!
Thank you so much for the love! You will more than likely see more of me on this channel. You can also follow along with me on Instagram @christianfflorez to stay up to date with my online classes coming up, workshops, etc.
@@zumbanatalieb See comment below :)
I'm still doing this class nowadays. Who else
15:06 - 15:15
Wow! I loved him all of him.