EASY Morning Yoga Flow (Wake Up Better!)

Morning yoga is the best way to wake up to a 20 minute AM workout. Yoga Dose will give you strength while keeping you flexible. learn the foundation of crow pose with my free instructional video here www.theyogados... If you commit to this channel your body and your being will transform!
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
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Do you want to learn all those epic arm balance poses but you feel they're unattainable? You first have to learn the foundation of crow pose with my free instructional video here www.theyogados...

[@JohnUmland]

simple but intense

[@prasanthjeevi8674]

Christian bro when will come ur next video?

[@YogaDose]

Prasanth Jeevi New video coming this week!

[@zumbanatalieb]

Missing your video this week, Cristian. Hope you are well

[@YogaDose]

zumbanatalieb All is good! New video coming this week!!

[@zumbanatalieb]

Yoga Dose cannot wait! Thank you :)

[@yogawithian1501]

Thanks for sharing. Nice selection of postures. I literally did this session just after you uploaded, feel great 👍 I enjoy your verbal cues 😊

[@narendrashrestha6836]

Thank you so much , very nice

[@gimmeagig]

Now that seems doable for an old guy like me. A lot of the yoga videos online are just too acrobatic I could never do those poses

[@harlequinharlikwin]

Easy sequences! Thanks..... going to practise this!

[@truthishere9589]

Very effective movements blood flow and stability, please make shirtless video just for once

[@Librasister333]

I hope your at a tournament, and coming back....I’m loving your videos...🥰. I am getting so strong with your instruction!

[@YogaDose]

Linda R. New video coming this week! Stay tuned!!

[@secondcousincurly]

Just what I needed to start my day. Love how you give new insight into simple movements such as neck rolls. Keep at it!

[@underverse7]

Nice challenging postures to stretch the palms! thanks

[@kael13]

Not a single sun salutation! Haha gotta say your videos rock, they’re pretty different.

[@YogaDose]

Kael Thank you appreciate that!

[@eLearnIT]

Great for after work - pre homebound tension release

[@dilshaddegum4938]

Do something for frozen shoulder

[@vanzo16]

To make in the morning tomorrow.

[@jiaqichang8556]

thank you for posting!

[@Oneginix]

Thank you, Christian from Kazakhstan! It was very useful!

[@rosespik321]

I love this before sitting down at my desk to work. It is not 10 minutes as stated; it's about 25 minutes but worth every second. I have never taken or taught a class with so much wrist and hand work; will definitely take it into my practice and my classes. Thank you

[@djmerrymaker]

Thank you Christian. Unexpected simple, gentle and intense morning routine. I have learnt properly the cow-cat pose thanks to your tips. :) Namasté.

[@asdfgh123456978]

Does Christian offer classes anywhere else? I’ve done all the videos of him in this channel and I love them.

[@joannachebrika1016]

Thank you, your comments and guidance are very helpful and easy to follow.

[@tinamomtaz9660]

it was very good. Why you guys stopped making videos?

[@85ranakaran]

Best arms & wrist exercise... thank you,!

[@keckks]

Just great. Simple, intense, new ways to feel well known movements. Loved it. 😊

[@carlaachieng9266]

Great work thanks, I just did this and I feel good .

[@mytravelogue8323]

I’ve been trying out your yoga. Can we have more please?

[@7octubre1984]

Este hombre no se calla ni debajo del agua.

[@erickalvarez1825]

That was awesome. Thank you 🙏

[@dongjinlanthier798]

Really love all your videos

[@dongjinlanthier798]

Love it so much thank you