Total Body Yoga Burn Workout (Build A Strong Handstand Practice With Core Strength Exercises)
Вставка
- Опубліковано 2 жов 2024
- Total Body Yoga Burn Workout to help you build a handstand practice and strengthen your core. Get my free handstand guide here www.theyogados...
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC
PS If you want to learn handstands get my free handstand guide at www.theyogadose...
I'm still a beginner at handstand, but now I have a great go to workout and a handstand guide. This is exactly what I've been looking for! Your classes are for the days I feel I need to push myself. They are helping me to progress from the beginner classes and push myself and aim to be greater in the practice as well as in life! Keep up the great work CC and I hope to see more of your videos! 🙏
I love to hear that so much. Everything you said is what I honestly hope people can always get out of my videos!! Thank you! Proud of your hard work! :)
Excellent! I LOVE your classes CC!! THANK YOU for your guidance. Please keep going. Namaste 🙏
I’m not a handstand or headstand kind of practitioner, but the beginning first half of the class up course strengthening exercises were amazing. So I did half your class and then switched to another half hour long and slow stretch class.
Susan, it sounds like you did perfectly. Love it!💛✨
trying to think when i sweated so much last time :) thanks CC beautiful practice!!!
Wow I just finished this practice, it was really challenging! Especially the jumps, they're so hard, and I had to cheat with some of the boat to hollow body transitions :) but I'm planning to do it again till I can get it right! thank you CC, it's a wonderful class!
Love that!! Thank you!💛🙏✨
I have some nice muscle pains but not so painful 😊😊😊😁😁😁
Love this practice, but how many ads?!?
doing yoga since one year in a half, this class was way over my competences. My back is naturally bent, so the back of my legs are weaks and my lower abs too. I'm so bend that I can't simply round my lower back ^^ it stays flat :) what kind of classes could I do to open a bit my lower back ,strenghten my legs and lower abs ? I feel stuck !
CC I’ve loved your videos for years. You’re a wonderful instructor with a very soothing voice! Are you still making videos?
Way too many ads in the video. Can’t do this one again.
I was waiting for my lesson in all this week ahead... Thanks Teacher CC 😊😊😊😊 .... You're the best 😊😊😊😊🙏🙏🙏💪💪💪
Would love to do a jump let alone a handstand.... it’s too terrifying, even with a wall! But I did some nice headstands whilst you were bunny hopping upward!! I’ll get there one day 🙏😍😘
CeCe, Are you still teaching? I love your YogaDose videos and would love to take your classes!
Another great class! What are your thoughts on practicing inversions during a woman’s cycle? I’m practicing the Ashtanga Primary Series, are you supposed to skip the inverted closing poses, or modify them somehow?
Thank you, as always for sharing your practice with us! ❤️
Traditionally we are taught that women should not practice inversions during menstruation.
However, I feel it is completely up to the individual and how your body feels. I use body awareness to see how I’m feeling that day, most the time I practice the same as normal. You’ll have to determine what feels best for you. ☺️💛
Yoga Dose that’s kinda how I’ve been working so far, but I have severe endometriosis and wasn’t sure if I was hurting myself somehow (even when inversions feel fine) and I wasn’t sure if the not practicing during your cycle guideline was a bit outdated 😁
Thank you so much for the advice! Body awareness seems to be key ❤️
it was great, I wish I could find more and more videos of you
That was so challenging but after I caught my breath I felt really strong, i loved it 😍 and thank you for the video recommendations at the end!!
There are too many ads in this workout. I can do it anymore.
Where did sisi dissapear?
Incredible class for practicing handstands, CC! I was able to hold a tuck handstand for a few seconds in a stable position at the top thanks to your cue to "bring the heels to the glutes". That was the key! I love your teaching!!!
👍💪 namaste 🙏 excelente mil gracias me ayudaste muchísimo se me dificulta mucho seguire repitiendo un beso COLOMBIA 🇦🇲
Best
I love to see how your teaching is evolving and how interesting the flows are. I LOVED this handstand practice and how you explained it. Thanks so much for the challenge!
Please post more videos.Absolutely love your classes:)
Great practice CC! Thank you very much
Something tells me I´ll feel this the day after...
I definitely did! 😂💛
This was So good. I Need to do this twice a Week! Thank you CC
This body’s on fire🔥! I was a sh*t show through this session I know it but I will prevail . I will incorporate this into my yoga once a week until I get those pesky handstands down ( or up 🤪). Like you said CC just keep practicing. Thank you for being such a beautiful strong woman that I can look up to. Although I didn’t make it into all those handstands I feel amazing nonetheless. Namaste!
Denise, you’re amazing!!! 😍😍Handstands are tough, I still have a lot of work to do with them. 💛
This practices is so good! I actually just did it twice and my handstand feels pretty strong, definitely better than before! Thank you!
Love hearing that!!! You’re awesome 💛
Thanks for another gem 🙏🏼
Cutest voice 😍
Wow Cici you’re the best , you do every poses look so easy, this’s the best lesson I have in the years 👍😀😍thank you again
Great video 😍😍😍