Yoga For Core (Juicy Workout!) Tone Your Obliques and Side Body
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- Опубліковано 15 лис 2024
- Yoga for core is a side body workout that will tone your oblique muscles and make you feel great. Learn the foundation of crow pose with my free instructional video here www.theyogados...
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Do you want to learn all those epic arm balance poses but you feel they're unattainable? You first have to learn the foundation of crow pose with my free instructional video here www.theyogados...
Learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE
Nice video, thank you, will incorporate in my daily workouts, Namaste 👍🙏💐
Hello guys it’s been a while since I’ve seen any new videos. Have you guys moved to a different channel?
Why do I like your classes?
That's because they're
1) challenging,
2) clear instructions are waking particular muscles that wasn't known before 😅
3) (most important!) great teacher's teaching.
Thank you for the positive energy! Namaste!
I originally planned to follow along for only the first 10 minutes because I wasn't feeling in the mood but ended up following the whole video because it was so enjoyable and a really good level of difficulty! Best yoga video I've ever followed thank you
Amazing class, what really happened to Christian haven't seen him in any other videos
Class was challenging and fun 👍I bet my side body will feel this tomorrow. Thanks!
Christian is a great teacher. Look forward to more classes from him.
I keep coming back to these, they’re so good. So far I haven’t seen a better teacher on UA-cam.
As a runner, I know I should do core, but I avoid it like the plague! This was a wonderful way to work the core with the mindfulness and breath of yoga. I loved it!
My obliques are in pretty good shape but I’m certain I am going to feel this practice tomorrow. Thank you😂!
Hi from Dubai Christian. Love your videos - like Tim you give great technical instruction and always have correst form in mind. We sometimes forget its importance. Keep up the nice work.
my goodness, christian florez here? I`m definetly in to yoga dose.... thanks Christian! Keep doing this!! you rock
Appreciate the love and support! Keep following along, Christian will be releasing new videos every week!
Yoga Dose ohhhhh this is sick!!! Every week will feel like Christmas then.. ! 👍🏻👍🏻👊🏻🙌🏻
I like Christian's videos. Clear instructions and appropriate speed. Can we have more videos?
Great class. Really appreciating the way you describe the postures so clearly. This is perfect for UA-cam. Please keep the classes coming. Great work.
Very good oblique exercise. Thanks for sharing this video. Have a nice day and stay safe!
Wow, this is my third video with him and it is by far the hardest! In a good way.
This video is fabulous--- you have a very calm and positive energy--Thank you!
Christian, your video is amazing, the sequence is very organised. Thank you for sharing.
This class was possibly my favorite ever yoga class. It was like a full body cleansing. I felt so good afterwards! Loved it! Thank you!!
Brilliant class but a bit fast for me but I'll keep trying to catch up. Thank you.
This is fabulous. Thanks Christian. Sue from Sydney
U r my favourite yoga teacher sir u r amazing
Absolutely love the revamped content and direction this channel is heading. Christian and CC do a great job and it’s so nice to have some more challenging flows to practice. Are there any plans to have a yoga dose content appear on MYP? A 30 day or 90 challenge for advanced practice would be a brilliant addition to the amazing content on there. Keep up the great work, I hope this channel picks up and takes off. Wishing for all the success and recognition you deserve.
Excellent focused session. Short, no YILFs.
You are a wonderful instructor, Christian. I’m able to pay close attention to deep breathing when I watch your videos. Do you have your own UA-cam channel? If not, you should seriously consider making one. Thank you. ☺️
Great explorative practice Christian. I like the way you give a good constant commentary on what to do. Thanks 👍🌻
This is my first time practicing with you and I'll be definitely coming back. I enjoyed this so so much. Thank you!
Very different style than I am used to but really liked it. Really strong muscle engagement with your coaching. Thank you.
One of my favourites on your channel. Feels so good to feel stretched
Thanks for your super cool yoga coaching
OMG... Core and side plank poses were killers. This is my first time doing your yoga. Love it. Thank you so much for the wonderful yoga session.
Happy to hear it! Keep following along! New videos every week!
I like your style of yoga, it is very good, I feel more strong and more energized. Thank you so much
Thank you, I really enjoyed the class and the pace was perfect for me. Are you going to add more videos? Will be great! Thanks
Already one of my favorites yoga channels. Tks for this longer routines and to also bring new positions and improvements. Congrats for you work. Greetings from Brasil ;)
nice cues; example pulling feet together to find length in standing poses; activating posterior chain; breathing into those side body adhesions was intense; and necessary
It was brilliant . I could just do all the poses with ease and comfort. Thank you from Bangkok.
Thank you so much, your instructiions are truly very good!
Thank you so much, I like yours style of yoga . You’re great teacher.
Looking forward for the arm balance.... thank you!
Great workout......I sweated doing your workout sessions.....great work😊😊👍🏻👍🏻
I want to see more advanced classes with christian ❤❤he is awesome 👌🏻👌🏻👌🏻
I felt so Strong after this class!!
thank you so much for this practice. asé
The vedios you post is this will help me for fat loss ???? I am a great fan of yoga I don't like other excercises like the people do but I like yoga it's flexible and relaxing and my body is also flexible I want to fat loss so it will help me for fat burn ???
i really enjoyed this but my wrists were so sore during the various down dog poses, is there anyway to prevent that?
Your classes is a perfect combination of strength and stretching, power and relaxation. Thank you for that!
This was just what I needed! Thank you so much. I feel very blessed to have found your channel.
OMG that was a great class. I loved the side plank lifts :D Thank you Christian!
It work out great instructions step-by-step thank you
we are glad you enjoy it!
Thx for doing that it’s a great experience
Another great workout with great instruction thank you 😃
You r doing a great job sir 👍
Thank you 😊❤️
Appreciate the support Sumit!
Thank you so much for your video. Just what I needed today. I was sweating .... :D
Loved this flow, thank you so much for sharing!! Much love 🙏🙏👍😍
Great sequence
Loved it, felt my upper side glutes stretch. Really needed it. Thank you.
Love your classes. Thank you so much x
I'd really like it -- thanks so much!
Nice! Some mives I have seen first time in my life! Thank you!
Good class
Love this thanku 🙏🏻
Thx for the session 🧘♀️ 😎❤️ Subscribed God bless - Michael
I love your shiner! Its so bad a$$! Again amazing class that focused on core and power! Loved it! Thank you Christian!
I’ve injured my wrist and would love to see a really challenging and strengthening wrist-free practice... just a thought 😁
Check out all the other classes we have released with Christian. They are all challenging classes that recruit other areas besides the wrists.
Yoga Dose I have been through them, they all involve heavy use of planks, side planks, up/down dog and a lot of other wrist-intensive postures I just can’t do right now, but thank you!
KG9551 well it will be hard to find classes that avoid your basic up and down dog asanas, but in regards to plank postures, this class is kind of the only one really using the wrists more. Christian’s classes are usually modified and accessible. Hopefully when your wrists heal we will be fortunate to have you back :)
Dank je wel!
I thought I was an intermidiate/advanced until I jumped to you here. the sequences kill (fire emoji)
i really enjoy your workouts.
Love your practices! Thank you!
Hard oblique class😎
Awesome
Where did you go
thank you loved your workout!!
Today was my second time with this practice 😊
😀😀😀😀
Thank you Christian! Благодарю Кристиан!
Thank you
I almost chickened out when I saw the word "core" but glad I persisted. Hope your eye is better soon X
!What Do You Like To Train The Most?
!Like = Upper Body
!Comment = Lower Body
Great did it today
Thanks
Christian ji when will u come to india for yogatrip
You are awesome
A lot of time spent in down dog which was a little killer to start with but oh man do I find that sitting stretch difficult. No idea how Christian could touch his feet!
Love his style, but he must be the only yoga teacher who also does martial arts haha.
😊 very nice , 👌
YMCA…FUNNY!!! Love your yoga class:)
FIYAH!
Hey. Could you add subtitles in Russian to your videos? really like your channel. but, I do not know English.
Ninguna clase en español
I would like to repeat.
We would love for you to do so as well!
You have too be shirtless like in thumbnail. 😏
Awesome!!!! Can’t wait to try this when I get home! Thank you!
Awesome! Let us know how you like it!