Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice

Carve out time for yourself with this feel good yoga flow intended to uplift your energy, nourish your body and dissolve stress. This 30 minute practice starts with a soft and gentle warm up, and then moves into a dynamic standing sequence with twists and balancing postures. We'll focus on stretching the side body, hips, hamstrings and upper body. Enjoy a relaxing savasana at the end.
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@brennagarrett2144]

Challenging enough to feel good, relaxing enough for a Saturday morning! Absolutely loved it.

[@Gaddemonka]

This felt SO good!! I love how clear the instructions were and your voice is so calming. 💜

[@gemisgreat2483]

I've been doing yoga since may and I've learned so much! You are my all time-favourite yoga instructor, I love your videos and your calm voice. Thank you and greetings from Finland! ❤🙏 (Sorry for my bad English)

[@jacksonthedoggy]

Hello, just wanted to say your English is fantastic! 💜

[@gemisgreat2483]

@@jacksonthedoggy Oh, thank you! In Finland we study English in school 👍

[@ashleymckinney2002]

That was the yummiest, juiciest yoga session I have had in a while. Thank you for an amazing flow and relaxation. Now I think I'll have a smoothie.

[@fredtalon1136]

In this time of social distancing and stay home ideals it is truly a great service you provide. This pandemic has made our lives isolated and over the years you, Ms. Richburg have enlighten myself and the world to our own inner self. The journey you have given everyone is a light more brilliant in our new lives. Namaste

[@gabrielabraule3979]

Just finished this practice after months without moving my body. I'm feeling very good and reconnecting with myself again. Thanks! (greetings from Brazil!)

[@rmk3578]

Thank you! Namaste 💛

[@brianmoore814]

I love how simple you keep this. It's so gentle.

[@toninhabf]

I loved this practice! Perfect balance between strength, stretch, and awareness. Thank you ❤️

[@tanyanacey7637]

Many thanks, sending love and light 🕊to all

[@alchemyasmr7596]

I absolutely cannot believe you give this for free. I am so grateful for you and your classes. They’re some of the best I have ever taken. Thank you

[@prosto_apostol]

Thank you for the class, Jessica!❤

[@nesearenaud1800]

Thank you so much for this moment of stillness, pure bliss 🙏🏼

[@pamgirard3343]

THIS WENT RIGHT INTO MY TOP FAVORITE FILE! I loved it. Perfect for me with the balancing poses. Thank you for your gentle guidance through the practice. Very peaceful.

[@CcYcc333]

I always leave Jessica's classes feeling like a million bucks! Thank you, Jessica, for helping me stay grounded and refreshed every single time 💝

[@YogaSongHayeon]

Thank you Jess!

[@zanelemji4169]

So glad I found you. Your flows are always exactly what I need. A challenge and a meditation.

[@luciehsuen8981]

Thanks so much for this short but awesome vinyasa flow. My body is feeling great. Much blessings & love.
May you be safe, healthy and peaceful

[@valentinadonofrio9782]

with gratitude, thank you Jessica!

[@TIATIAWOW]

I love your classes!! Thank you! Thank you! Thank you!!

[@mineirinha7872]

thank you for this amazing practice! you’re the best yoga teacher I’ve ever met 💖

[@katrinborrego9120]

Dear Jessica,
this class was exactly what I needed today : I feel clear and calm.
Thank you so much 🌹
Greetings from Germany 💕

[@amycharlton5861]

I adore your classes💗

[@lumi7156]

Absolutely loved this flow, especially with the time to connect to breath, setting an intention, and gentle reminders for breath.

[@stalinmojica]

Sooo much clarity afterwards :)

[@TR0NJ0HN]

Just finished this flow, & it precisely in alignment with what my what my heart was desiring. I have so much gratitude for every video I watch of yours. I appreciate the fluidity you encompass with your movements & narrations. You have such an enchanting spirit, I hold the utmost respect for how you’ve organized your energy. Namaste 🙏🌞

[@mikeweiss7530]

Love this practice Jessica. Thank you!!

[@amyflynn150]

Can’t wait to do this after work!!! I get so excited when i see a new flow from you!!

[@melali5058]

Thank you for this beautiful class 🙏💜

[@n.mdavis]

Calm and focused was my intention and it was definitely met 🌈

[@irenerojas6244]

Loooooved this thank you!

[@leahr.vineberg2415]

Perfection! Thank you Jessica! 🙏🏼

[@valeriedube8019]

I loved every second of it!!

[@EkaterinaSilberstain]

Thank you for the practice!

[@lacemoon8645]

You are such a gift!!!! Your offerings are truly magical experiences! Thank you so much for existing on this platform. Sending so much love! 💗✨

[@Name-oe4fq]

This was PERFECT. thank you so much 💗

[@aymsikal]

PERFECT! This was just what I needed!

[@marieellamarie8895]

Thank you so much Jessica!!! I feel so light and clear

[@115408az]

Such a great release of tension in the body. Your voice and guiding words were amazing to flow with.

[@miriamfloresrodriguez6352]

Loved it! From the beginning till the end... Thanks!

[@marybroadwell7799]

Love this class❤

[@AndresHidalgo]

Been practicing with you for the past month or so and I love your energy. Much love Jess ❤🙏🏼

[@merledavies8447]

Loved this class, thank you so much

[@SunshineGunk]

One of my favorites! Thank you Jessica! 😊

[@Cat_Mystic]

This is the best yoga flow I have ever done ! Thank you Jessica. I really enjoy your classes.

[@jenniferbogartz4924]

Thank you!

[@markhoward2602]

Thankyou, beautiful yoga teacher.

[@kendall9673]

I feel amazing after that class. Thank you so much Jessica!

[@nadirasamad4963]

Thank you !!

[@julemedina6640]

Wonderful practice !! thank you so much

[@qbx8773]

Love it, thanks Jessica!

[@micahrickards6016]

so lovely thank you!

[@breathingskyhealingarts]

Love this vinyasa flow. Thank you Jessica. 🙏🏼

[@diamond_0613]

I just wanna say thank you so much. May you have great days ahead

[@LifestylebyJulia]

I've been loving your flows! Thank you for sharing!💗

[@nataliafrinak]

Magical!

[@fernandadutra8747]

thank you so much!!!

[@susanprevost4856]

My husband and I like coming back to this class. Thank you.

[@kellycram4389]

Such a great practice, thanks for sharing!

[@jannacoast7978]

My goodness, friend, you are so gifted! I discovered your channel about a month ago + return to it over + over again; you have a wonderful voice and your sequencing is perfect. I feel like each class is designed specifically for my particular needs on any given day, like magic. I have been practicing yoga for about 25 years, teaching for 12, and I am throughly impressed. Blessings to you, keep up the good work , please! You really are the good news.

[@ketchpablo6256]

I tried this after following Jessica's beginner videos for two months and I am both surprised and satisfied at how much stronger I have become! I still lose balance at times but I know I can only get better with time. Feel-good indeed. Thank you, Jessica!

[@normagoodnight1840]

Thank you for such a wonderful sequence and your calming voice. Love all your classes 🙏

[@jananagyova2201]

This class was exactly what I needed.. thank you, Jessica

[@muscle_manny]

I'v been making it a habit to start off my day by doing a yoga session and I can already see the difference in me😊 I honestly love feeling grounded and have seen how this centered feeling is carried throughout the day, love love love your videos🙏

[@DivinelyFeminine5]

Thank you so much for sharing.

[@yogamitwendy7086]

Thank you Jessica, I loved this flow.❤️❤️

[@nataliafrinak]

Much love

[@isabelvaughn5459]

Such a nice practice. Thankyou so much!

[@JTyogi0707]

What a sweet Vinyasa flow. Thank You Jessica!

[@szelengtan1677]

Amazing as always

[@meganoneill1627]

Beautiful, thank you 💖

[@StableNomad]

Excellent as always!

[@susanprevost4856]

Glad to retake this class🤗

[@florenciabascur532]

thank u so much 💘 you help me cultivate so much peace

[@kmrosejackson]

Thank you so much ❤

[@Stacys921]

Thank you. This will be one of my favorites.

[@breathe4holistics]

Loved this thankyou ❤️

[@xeniagladkova5683]

Best yoga channel. So balanced. Low in speaking - rich in practice. Realy enjoy. Thank you for doing it!

[@liajoy]

Thank you so much for this practice, was having a tough time emotionally and this really helped me feel more grounded💗

[@Zenned-Out]

Gracias ❤

[@jackiemale7921]

Absolutely lovelyyyy flow!!💜

[@travishoblitzell572]

This was beautiful! I think you might just be the best. Your humility, voice, form, and instruction are top notch. Love your energy. Namaste

[@hooahbctgraduation]

Thanks!

[@susanweiss2154]

I lucked out- this video and instructor are perfect- what a wonderful class, thank you

[@user-jy7oc3sb1h]

great little class! thanks so much!

[@MontenegroTinyHousesAndYoga]

Thank you 🙏💙🙏

[@davidchristopherwalker8933]

Increíble, gracias!

[@elenabodrova3270]

You are the best teacher ever!

[@lilox9852]

You're such a good guide, I feel so lucky to have found your lessons

[@carinastrombom8182]

Thank you 🙏 I feel so good🤩

[@AdrianeMarie09]

This def pushed the boundaries of my yoga knowledge, I got lost a bit in the middle. But nothing too crazy, I got back on board and finished. I loved the connection time at the end ❤

[@sameenamulani655]

Namaste . I practice yoga according to ur instructions almost on daily basis. Ur gentle and slow which suits my way of doing yog.

[@annewoodcock9740]

Thank you. Loved this class. ❤ Your gentle guidance, flow, sequencing and timing really suit me. 👌

[@catherinecoish4829]

A perfect after work flow today. Thank you.

[@bloomingoutube]

thank you Jessica. love the pace and flow in this practice. blessings

[@dianam5354]

Thank you. This was exactly what I needed.

[@mildreck86]

my spirit thanks you for this lovely practice. It made us feel soooo good.

[@sheylagarzon6677]

Great, great practice! Just what I needed to start my day.

[@angelamcmiken6960]

I loved every minute of this practice 🙏💛

[@nicoleregele5194]

Amazing! Just what I needed this morning ♥️