25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 255

  • @bestin2
    @bestin2 3 роки тому +184

    I really appreciate the ending, "I'll leave you here". I find it jarring when some yoga videos end with the youtube spiel of don't forget to like and subscribe. It was a nice change being left in savasana there.

    • @camez2345
      @camez2345 3 роки тому +17

      I agree. I like when there's no intro as well, and even no music during the practice. Just us and our bodies, with nothing else asking for our attention. Except for Jessica's instructions lol.

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +29

      Thanks for the feedback! I have it noted for future videos :)

    • @rachbonifacio
      @rachbonifacio 3 роки тому

      Yes, I love this particular practice because of it! Thank you for leaving us in savasana, Jessica. 🙏🏼

    • @zachreadsshorts
      @zachreadsshorts Рік тому

      And then a loud commercial

  • @rrobertasouza
    @rrobertasouza 3 роки тому +74

    A day with a new yoga class from Jessica Richburg is a good day 🍀💚

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +4

      ❤️❤️☺️

    • @elodiemusique
      @elodiemusique 3 роки тому +1

      It’s true! My first time doing the 25-minute, up to now I’ve been just doing the 20-minute. I like them both.

  • @analee7864
    @analee7864 3 роки тому +102

    She is such a good instructor and her voice is relaxing 👌😌

  • @samanthapickering9132
    @samanthapickering9132 3 роки тому +30

    You’re my absolute favorite online yoga teacher! Thank you for the space you leave between cues over talking and sharing stories. I always feel better after one of your classes! Namaste 💕

  • @silvanoguglielmelli5101
    @silvanoguglielmelli5101 Рік тому

    Everything in our life happens in a perfect cycle, the secret is to understand it and follow it; today I am grateful to my life for having met you, your sweet and calm voice, your soft and perfect rhythm in successions, never change your style, thank you for this simple but beautiful class ❤🙏

  • @Cloudsandcurls1303
    @Cloudsandcurls1303 Рік тому

    I really like your morning practices, and the fact that between 20-25 minutes they are always the perfect length (at least for me). I also appreciate that you leave some space at the end so that I don’t have to rush up from shavasana because there’s an ad blaring at top volume while my kids are still asleep

  • @zeyndamla3164
    @zeyndamla3164 3 роки тому +1

    i loved this! does anyone else struggle with their balance in the morning? hahahah i was so wobbly this entire practice even though i am used to all of these movements xxx still glad i showed up!

    • @yogawithtovahfenske
      @yogawithtovahfenske 3 роки тому +1

      This can be normal, especially first thing in the morning. Your body needs a little time to get your nervous system and your muscles talking one another so that everything runs smoothly.

    • @zeyndamla3164
      @zeyndamla3164 3 роки тому

      @@yogawithtovahfenske yup i thought so too :) thanks for your response

  • @cherylgarcia8021
    @cherylgarcia8021 3 роки тому

    I am 57, not athletic, and very tight. I started yoga 1 year ago and I just discovered you. I really like your pacing, poses, and modifications. I will be exploring your channel. Thank you

  • @JTyogi0707
    @JTyogi0707 3 роки тому +20

    This is just what I needed this morning. It is going to be a very emotional day for me. I am so grateful I began my day on my yoga mat with all of you, my fellow yogis. Thank you Jessica for all your wonderful videos. Namaste

  • @WildWeRoam
    @WildWeRoam 3 роки тому +73

    Your morning flows always bring such great energy into my days!! Thank you for sharing this practice with us :)

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому

      I’m so glad to hear that! Thank you for practicing with me 🤗

  • @matthewlowry711
    @matthewlowry711 3 роки тому

    As someone who works outside and uses my body all day (Professional Golf Caddy) I can’t tell you how wonderful these sessions have been for me and my mornings. Namaste.

  • @MoreannaLeto
    @MoreannaLeto 2 роки тому

    This is a great video for someone else who is looking for a slower pace with not to many different poses.

  • @markshi7052
    @markshi7052 Рік тому

    Thanks!

  • @yamilgirald333
    @yamilgirald333 Місяць тому

    I loved the pace of the poses. It supported a harmonious flow between each pose. 🙌🏽✨🌞

  • @isabellabrown5821
    @isabellabrown5821 3 роки тому +2

    your videos are so fantastically made. The voiceovers are amazing to follow without having to interrupt your flow by peaking over at your computer screen, the silent like and subscribe pop ups keep me from snapping out of my focus, and your practice is so well made. I have been struggling with depression for some time and this channel is becoming somewhat of a refuge for me. I can't thank you enough.

  • @yogawithtovahfenske
    @yogawithtovahfenske 3 роки тому

    Perfect way to start my morning. Practicing yoga in the morning is one of may favorite times to practice...but really anytime is yoga time 🙏

  • @kristykim1376
    @kristykim1376 3 роки тому +7

    Thank you. Yours is the only yoga channel I've found on here that resonates for me. Love from Bali xx

  • @Betrayer47
    @Betrayer47 3 роки тому +7

    Came in from my early morning walk pondering what Jess Yoga class to do, and voila, a new morning flow manifested itself, exactly what my body and soul were craving! Thank you as always for a wonderful class. :)

  • @Sommer-xw8my
    @Sommer-xw8my 2 місяці тому

    Always a pleasure to start the day with you

  • @mkaur3808
    @mkaur3808 3 роки тому +2

    doing this at 11:30, way into the day, but couldn’t wait until tomorrow. thank you for this lovely practice and blank slate!

  • @lindawilson2549
    @lindawilson2549 3 роки тому +1

    Thankyou Jessica. I had minor surgery yesterday and this was a perfect morning practice for me to gently get moving again.

  • @maryellendanforth4568
    @maryellendanforth4568 3 роки тому +1

    Thank you for helping relax before I get ready for work.

  • @estherschlagheck
    @estherschlagheck Рік тому

    perfect flow for a quick session in the morning! Definitely helps with stiffness through many twists.

  • @kaspergranroth
    @kaspergranroth Рік тому

    This is my favourite one of all the morning flows.. such a calm practise with the perfect amount of time in each pose.. THANK YOU❤

  • @emilkaszymasiuk9384
    @emilkaszymasiuk9384 3 роки тому +1

    i feel so relaxed. there is something in your voice i could listen to you whole day

  • @sahilhashmi3250
    @sahilhashmi3250 2 роки тому

    Gratitude to jessica for uploading such relaxation 😌 🙌

  • @LuisAlvarez099
    @LuisAlvarez099 3 роки тому

    Helped release all the bad tension from this work week 🙏🙌

  • @jacobe8688
    @jacobe8688 2 роки тому

    I loved every moment; thank you so much Jessica. Somehow, it met multiple needs i had this morning, both physically and emotionally. Have a beautiful day. Namaste.

  • @abcdefgherz
    @abcdefgherz 3 роки тому

    I've recently shifted my practice to the morning because it allows me to be more consistent and i love how this is now a new flow to throw in the mix! I love me a good 20-30 minute class to start the day :)

  • @camez2345
    @camez2345 3 роки тому +3

    I loved this. I did it late afternoon to unwind (literally!) from being hunched over a computer all day, and it was exactly what my body needed.
    Did anyone else find the low lunge twists deceptively challenging? Seemed straightforward but I was surprised (in a good way) by the balance factor. Great sequence.

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +1

      I’m so glad you loved it! 🤗 the low lunge twists definitely take some balance and concentration! 💪🙏

  • @hannalea68
    @hannalea68 3 роки тому +1

    I didn't expect to be sweating in this flow but i enjoyed it tbh:) i feel so energized rn🦋

  • @ladysiva
    @ladysiva 3 роки тому

    I’ve started on your morning yoga routines and today is the third session. It’s an amazing start to the day and thanks for guiding us through these sessions with your gentle voice.

  • @ss_apobangpo
    @ss_apobangpo 3 роки тому

    i had fun doing this with my little brother this morning. love your videos!

  • @苺ミルク-g4e
    @苺ミルク-g4e 3 роки тому +1

    少ししか英語がわからないのですが🤣ヨガが好きでジェシカさんの動画見つけてとてもハッピーにヨガライフさせてもらってます😍💕💕
    声と音の選曲も心地よく💕これからも応援してますね😘💕✨いつも有難う😽✨✨

  • @mariawaguih1986
    @mariawaguih1986 3 роки тому

    Let’s appreciate the fact that she lets her cat loose during shooting and not letting her out

  • @catsrawsum
    @catsrawsum 4 місяці тому

    This really stretched out what I needed for today … thank you!!

  • @cannellebencherqi9798
    @cannellebencherqi9798 3 роки тому

    I am day 3 of Covid so I felt stiff and didn't have much energy but I really wanted to try and practice to improve my condition and breathing. This class was perfect for it as slow and no holding of hard poses. I recommend saving this one for when you feel under the weather or hungover, it worked for me :)

  • @luzye
    @luzye Рік тому

    What a treat! This routine will be on rotation. Thank you so much and greetings from Southern California ☀️

  • @somachowdhury3452
    @somachowdhury3452 3 роки тому +2

    Hi Jessica, I just love to practice with u.. In the begining I was very inactive... practicing yoga with you is just incredible! Love your relaxing voice... Thank you!!

  • @user-pm5is9ke1
    @user-pm5is9ke1 3 роки тому +2

    Hi😊 you are my best yoga teacher. Thank you❤

  • @mariaroqueta3135
    @mariaroqueta3135 3 роки тому +1

    Ur voice is heavenly 🧘

  • @natalieveres7249
    @natalieveres7249 3 роки тому +1

    Perfect sequence for me in the morning, stretches and challenges all the right bits! Thank you!

  • @taylorr8953
    @taylorr8953 3 роки тому +2

    Obsessed with all of your yoga practice videos

  • @cynthiamete4612
    @cynthiamete4612 3 роки тому +1

    This is the best yoga practice I have found!! The stretches are deep and your voice is so calming. I have finally found my favorite yoga instructor

  • @rachelhilfers6953
    @rachelhilfers6953 Рік тому

    So grateful for this class!! It really finished off my day and I now feel so relaxed and ready for sleep ❤

  • @meganmkinney
    @meganmkinney 3 роки тому

    This was a perfect combination of movement and static stretch and my hips are very happy after the low lunges. Thank you!

  • @mattieekachote540
    @mattieekachote540 3 роки тому +1

    Short and sweet practice. Thank you.

  • @ladykws
    @ladykws 2 роки тому

    2/28/2022. Monday.
    How on earth could one year pass? Slowing down and practicing the art of "presence" with your yummy morning flow. Namaste.

  • @Nomadicpaws313
    @Nomadicpaws313 2 роки тому

    Love your classes! Could you please consider doing a standing only class. 💜

  • @dulceortiz4133
    @dulceortiz4133 2 роки тому

    I absolutely love these videos and the way you gently guide us through a meditative state and a full body stretch! Thank you, you are my favorite

  • @lolaperry4741
    @lolaperry4741 3 роки тому +6

    ☀️ Thank you for this mellow morning offering. Your UA-cam channel is so outstanding, sharing your wonderful
    gifts 🥰

  • @yassinator3608
    @yassinator3608 3 роки тому

    jessica you a real one

  • @gabbystadel
    @gabbystadel Рік тому

    This is the perfect everyday practice

  • @mariasabina22
    @mariasabina22 3 роки тому

    Thank you so much as always!

  • @BigCheeseRumble
    @BigCheeseRumble Рік тому

    Another good one. I love your practices, Jessica.

  • @yuliiapetrenko9227
    @yuliiapetrenko9227 2 роки тому

    Thank you!

  • @Kodi-yf1cc
    @Kodi-yf1cc 7 місяців тому

    I love all your classes I’ve been doing them since 2021 🤍

  • @kmrosejackson
    @kmrosejackson 2 роки тому

    Thank you so much for all you share with yoga 💜💜

  • @lionelmontaldot
    @lionelmontaldot 3 роки тому +1

    Good day Jessica. I have been practicing yoga class with you for 3 months now almost every day trying them all out. I practice triathlon and yoga has been helpful for stretching and flexibility. Thank you so much!! This video was great this morning! Just a suggestion: you should have some back ground music as in the other videos of yours. And you should leave the music on for 2 to 3 more minutes at the end for when we end the class so we can further relax before UA-cam jumps into the next video. Live your class. Thank you !! That was first comment! Great job!!

    • @lionelmontaldot
      @lionelmontaldot 3 роки тому

      Love your class!!

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +2

      Thanks so much for practicing with me! I like to have a mix of classes both with and without music as I’ve found people have different preferences. 🙏

    • @lionelmontaldot
      @lionelmontaldot 3 роки тому

      @@JessicaRichburg I understand. Very well. No pbs. Hello all the way from Italy!! Keep up the good work for all of us out there depending on you to relax snd get stronger. Thank you again.

  • @flyfishingsussex
    @flyfishingsussex 3 роки тому

    Really nice in the morning. And no music/sounds/chat, makes this extra peaceful :) Thankyoux

  • @centeriffic
    @centeriffic 3 роки тому

    grateful for you ❤️

  • @tige747eal6
    @tige747eal6 2 роки тому

    Thank you Amazing Time !!

  • @taltheweirdo
    @taltheweirdo 3 роки тому

    your voice is so soothing! thank you for a great practice. Deep stretches but not too intense, great for after a quick core workout!

  • @bobbylondonpresents
    @bobbylondonpresents 3 роки тому

    thank you for this :) ;) had a long week at a desk job and this really made a difference

  • @nataliacordobar748
    @nataliacordobar748 Рік тому

    I'm really happy practicing with you :) my mornings start in the best way ✨ Form Colombia with love

  • @clairbear1234
    @clairbear1234 3 роки тому

    This is a nice gentle, stretching focused morning flow.

  • @CherryMariale
    @CherryMariale 3 роки тому

    Your classes always release my body in such a deep yet gentle way 🍃
    Thank you

  • @miamisummer6039
    @miamisummer6039 3 роки тому

    Thank you 🙏🏻

  • @averagejoe5016
    @averagejoe5016 3 роки тому

    Her voice is so smooth

  • @ladykws
    @ladykws 4 місяці тому +1

    8/24/2024. Saturday. A beautiful day for yoga on the ranch.

  • @jl081264
    @jl081264 3 роки тому

    Beautiful flow, thank you! just right in pace and strength, although it’s a short 25mins flow, but enough to have good start of the day

  • @curiousme8
    @curiousme8 2 роки тому

    Thank you, Jessica! 🙏

  • @FrugalTravellers
    @FrugalTravellers 2 роки тому

    Wow, this was amazing! I loved the raised heel in Low Lunge and ending in Reclined Butterfly, and all the other things that were different to regular practices. This was such a great way to put aside my worries and start the day with a clean slate, love it! ❤🙏🧘‍♀️

  • @edenlosev7134
    @edenlosev7134 3 роки тому +1

    Thank you so much Jessica I love you

  • @sophialee9218
    @sophialee9218 8 місяців тому

    Thank you.

  • @luisaandrade8645
    @luisaandrade8645 3 роки тому

    Thanks ! I love yoga

  • @sheidashekarian5903
    @sheidashekarian5903 3 роки тому

    Yup subscribed, the fact that u get straight to the point and ur voice is insanely soft and relaxing, the poses were great and their timing too! Thank you

  • @jordanbarnard1841
    @jordanbarnard1841 3 роки тому +2

    Thank you for making so much content. I’ve now been following your instructions and iv seen amazing results! You are phenomenal!

  • @emmawoolley3861
    @emmawoolley3861 3 роки тому +1

    Thank you Jessica ❤️

  • @joannasz2345
    @joannasz2345 3 роки тому

    Thank you for the lovely class 😊

  • @nancytanimoto5341
    @nancytanimoto5341 3 роки тому

    Namaste thank you very much for this awesome morning stretch.

  • @courtneylyman2644
    @courtneylyman2644 3 роки тому

    That was just what I need! Very gentle yet good stretching, easy to follow along just by the sound of your soothing voice. I just found my new morning routine. Thank you for your gentle heart and inspiration. And thank for not pushing likes and subscribing. Perfect ending, like I’m watching a home yoga video not UA-cam.

  • @TalinBaitarian
    @TalinBaitarian Рік тому

    She’s excellent thank you❤

  • @mysto_mango
    @mysto_mango 2 роки тому

    thank you!

  • @apstuber
    @apstuber 3 роки тому

    Thanks Jessica... love from India💕 .... a soothing and energetic flow ..... look forward for more from you ....

  • @endangdevries2608
    @endangdevries2608 3 роки тому

    Thank you Jessica❤
    Namaste🙏

  • @girlieludena7993
    @girlieludena7993 2 роки тому

    Your class is a part of my every day. Thank you for your classes Jessica!

  • @Sommer-xw8my
    @Sommer-xw8my 9 місяців тому

    Good morning Jessica and many thanks

  • @pinkfabulous248
    @pinkfabulous248 3 роки тому +2

    Thank you for this class 🌸🌸🌸

  • @Drevina
    @Drevina 3 роки тому

    Thank you! Great flow which relaxes and energizes at the same time.

  • @irmakablak1477
    @irmakablak1477 3 роки тому +1

    glad to see you again, I want to have this beautiful experience tomorrow morning, love, xoxo🥰🙏🏻❤🌿🤸‍♀️

  • @hollyken3
    @hollyken3 3 роки тому

    this was awesome! what a great practice

  • @darjavasickova5394
    @darjavasickova5394 3 роки тому

    Thank You so much! Your classes really bring me and my spine back to life!

  • @marymckay9621
    @marymckay9621 3 роки тому

    thank you for a beautiful start to my day

  • @alessiacasagrande981
    @alessiacasagrande981 3 роки тому

    Thank you!!!❤️

  • @gillian6918
    @gillian6918 3 роки тому

    my favorite yoga instructor ever

  • @n____________________6471
    @n____________________6471 3 роки тому +2

    Cant wait to do tomorrow morning! Thank you 🙏🏽

  • @PsychoJacky666
    @PsychoJacky666 3 роки тому

    This is my absolute favourite morning flow 🌞☺️

  • @caro_lina
    @caro_lina Рік тому

    This is for sure gonna be my favorite morning routine I feel so much relaxed, this is so good, thank you for the class 😊

  • @alinschiii1774
    @alinschiii1774 3 роки тому

    this was probably the best morning yoga stretch I've ever done 😍 had all my favourite poses in it and I loved the different variations of the low lunge felt soo good 🙏🏼 thank u!