25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch
Вставка
- Опубліковано 15 бер 2021
- This all levels yoga class is designed to give you a full body stretch, and help you awaken and prepare for your day ahead. Practice in the morning to center your mind and create space in your body. Make yoga a daily habit and watch how it transforms your life. ✨
Let me know how the practice goes for you! Thank you so much for joining. I'll see you on the mat! x
~Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
I really appreciate the ending, "I'll leave you here". I find it jarring when some yoga videos end with the youtube spiel of don't forget to like and subscribe. It was a nice change being left in savasana there.
I agree. I like when there's no intro as well, and even no music during the practice. Just us and our bodies, with nothing else asking for our attention. Except for Jessica's instructions lol.
Thanks for the feedback! I have it noted for future videos :)
Yes, I love this particular practice because of it! Thank you for leaving us in savasana, Jessica. 🙏🏼
And then a loud commercial
A day with a new yoga class from Jessica Richburg is a good day 🍀💚
❤️❤️☺️
It’s true! My first time doing the 25-minute, up to now I’ve been just doing the 20-minute. I like them both.
You’re my absolute favorite online yoga teacher! Thank you for the space you leave between cues over talking and sharing stories. I always feel better after one of your classes! Namaste 💕
She is such a good instructor and her voice is relaxing 👌😌
Thank you! 🙏❤️
This is just what I needed this morning. It is going to be a very emotional day for me. I am so grateful I began my day on my yoga mat with all of you, my fellow yogis. Thank you Jessica for all your wonderful videos. Namaste
Your morning flows always bring such great energy into my days!! Thank you for sharing this practice with us :)
I’m so glad to hear that! Thank you for practicing with me 🤗
Thank you. Yours is the only yoga channel I've found on here that resonates for me. Love from Bali xx
Came in from my early morning walk pondering what Jess Yoga class to do, and voila, a new morning flow manifested itself, exactly what my body and soul were craving! Thank you as always for a wonderful class. :)
Thank you for helping relax before I get ready for work.
Hi😊 you are my best yoga teacher. Thank you❤
☀️ Thank you for this mellow morning offering. Your UA-cam channel is so outstanding, sharing your wonderful
gifts 🥰
As someone who works outside and uses my body all day (Professional Golf Caddy) I can’t tell you how wonderful these sessions have been for me and my mornings. Namaste.
Perfect way to start my morning. Practicing yoga in the morning is one of may favorite times to practice...but really anytime is yoga time 🙏
Everything in our life happens in a perfect cycle, the secret is to understand it and follow it; today I am grateful to my life for having met you, your sweet and calm voice, your soft and perfect rhythm in successions, never change your style, thank you for this simple but beautiful class ❤🙏
Short and sweet practice. Thank you.
your videos are so fantastically made. The voiceovers are amazing to follow without having to interrupt your flow by peaking over at your computer screen, the silent like and subscribe pop ups keep me from snapping out of my focus, and your practice is so well made. I have been struggling with depression for some time and this channel is becoming somewhat of a refuge for me. I can't thank you enough.
Thank you so much for sharing this beautiful practice. It was exactly what I needed. Much love.
Thank you, Jessica! 🙏
doing this at 11:30, way into the day, but couldn’t wait until tomorrow. thank you for this lovely practice and blank slate!
i feel so relaxed. there is something in your voice i could listen to you whole day
Hi Jessica, I just love to practice with u.. In the begining I was very inactive... practicing yoga with you is just incredible! Love your relaxing voice... Thank you!!
I didn't expect to be sweating in this flow but i enjoyed it tbh:) i feel so energized rn🦋
Obsessed with all of your yoga practice videos
I love your yoga practice and really enjoy your yoga flows ❤
I just discovered your channel like couple weeks ago❤️ I love your style of flows, and your soothing voice! It's so relaxing
I love all your classes I’ve been doing them since 2021 🤍
Lovely class, JessicaThank you much appreciated, Namaste 🙏🙏💐💐
Thank you for making so much content. I’ve now been following your instructions and iv seen amazing results! You are phenomenal!
Perfect sequence for me in the morning, stretches and challenges all the right bits! Thank you!
Thank you Jessica❤
Namaste🙏
Thank you for this class 🌸🌸🌸
i loved this! does anyone else struggle with their balance in the morning? hahahah i was so wobbly this entire practice even though i am used to all of these movements xxx still glad i showed up!
This can be normal, especially first thing in the morning. Your body needs a little time to get your nervous system and your muscles talking one another so that everything runs smoothly.
@@yogawithtovahfenske yup i thought so too :) thanks for your response
this was exactly what i needed this morning, than you Jessica! :) your voice is so lovely and the class structioning too, really appreciated 😘💖
Thank you❤
this was probably the best morning yoga stretch I've ever done 😍 had all my favourite poses in it and I loved the different variations of the low lunge felt soo good 🙏🏼 thank u!
Her voice is so smooth
Thank you!
I absolutely love these videos and the way you gently guide us through a meditative state and a full body stretch! Thank you, you are my favorite
Thank you so much for all you share with yoga 💜💜
Just discovered your channel 🥰 you're such a sweet soul and your flows are so graceful and super rejuvenating
Thankyou Jessica. I had minor surgery yesterday and this was a perfect morning practice for me to gently get moving again.
Thank You so much! Your classes really bring me and my spine back to life!
Your classes always release my body in such a deep yet gentle way 🍃
Thank you
I’ve started on your morning yoga routines and today is the third session. It’s an amazing start to the day and thanks for guiding us through these sessions with your gentle voice.
Beautiful flow, thank you! just right in pace and strength, although it’s a short 25mins flow, but enough to have good start of the day
Yes new yoga video! 🤩 Also I truly love your videos that have helped me so much with my anxiety, stress, flexibility, and overall well being! ❤️ BIG thank you! Excited for all the work you have ahead for the future! ☺️
Thank you.
This is the best yoga practice I have found!! The stretches are deep and your voice is so calming. I have finally found my favorite yoga instructor
glad to see you again, I want to have this beautiful experience tomorrow morning, love, xoxo🥰🙏🏻❤🌿🤸♀️
Good morning Jessica and many thanks
thank youuu Jessica! that was a wonderful class, and a beautiful start to my day! I love all the twists that you included
Yup subscribed, the fact that u get straight to the point and ur voice is insanely soft and relaxing, the poses were great and their timing too! Thank you
Omg great video! I love all your yoga flows they’re so nice and makes me feel more grounded! Thank youuu 🖤🖤🖤
少ししか英語がわからないのですが🤣ヨガが好きでジェシカさんの動画見つけてとてもハッピーにヨガライフさせてもらってます😍💕💕
声と音の選曲も心地よく💕これからも応援してますね😘💕✨いつも有難う😽✨✨
So grateful for this class!! It really finished off my day and I now feel so relaxed and ready for sleep ❤
I really love this one. It's such a feel-good sequence and heart opening. Thank you!
Cant wait to do tomorrow morning! Thank you 🙏🏽
This was a perfect combination of movement and static stretch and my hips are very happy after the low lunges. Thank you!
Thank you, this is just what I needed today! 😌💗
Thank you so much Jessica I love you
Thank you 🙏🏻
Always the most relaxing!! ☺️
your voice is so soothing! thank you for a great practice. Deep stretches but not too intense, great for after a quick core workout!
Perfect! I’ll be returning to this practice regularly.
This is my favourite one of all the morning flows.. such a calm practise with the perfect amount of time in each pose.. THANK YOU❤
This is my absolute favourite morning flow 🌞☺️
Thank you so much as always!
Love love love your soft voice thank you for this wonderful flow, so lovely!❤
Your class is a part of my every day. Thank you for your classes Jessica!
Namaste thank you very much for this awesome morning stretch.
New favorite yoga teacher. Love starting my days with you!! Could you do a flow geared towards upper body (shoulders head and neck) stretch?
Perfection. I appreciate you and these sessions so much! Thank you!
I loved every moment; thank you so much Jessica. Somehow, it met multiple needs i had this morning, both physically and emotionally. Have a beautiful day. Namaste.
Beautiful class, Jessica, thank you for sharing. 🙏
Thank you Jessica ❤️
Amazing flow! Thank you! ❤️❤️❤️
perfect flow for a quick session in the morning! Definitely helps with stiffness through many twists.
Amazing! Thank you! ❤️🧘♀️🕉
This is a nice gentle, stretching focused morning flow.
I've recently shifted my practice to the morning because it allows me to be more consistent and i love how this is now a new flow to throw in the mix! I love me a good 20-30 minute class to start the day :)
thank you!
Thank you! Great flow which relaxes and energizes at the same time.
Such an amazing flow... I enjoyed this so much. Adding this to my weekly routine. Thank you 😊
Wow, this was amazing! I loved the raised heel in Low Lunge and ending in Reclined Butterfly, and all the other things that were different to regular practices. This was such a great way to put aside my worries and start the day with a clean slate, love it! ❤🙏🧘♀️
Gratitude to jessica for uploading such relaxation 😌 🙌
This is for sure gonna be my favorite morning routine I feel so much relaxed, this is so good, thank you for the class 😊
Thank you Jessica!! Beautiful flow to start the day. Namaste 💚💚💚
Thanks ! I love yoga
I really like your morning practices, and the fact that between 20-25 minutes they are always the perfect length (at least for me). I also appreciate that you leave some space at the end so that I don’t have to rush up from shavasana because there’s an ad blaring at top volume while my kids are still asleep
Это теперь моя самая любимая практика, Благодарю!!!
I was late today. Thank you as always. 🙏
I loved this. I did it late afternoon to unwind (literally!) from being hunched over a computer all day, and it was exactly what my body needed.
Did anyone else find the low lunge twists deceptively challenging? Seemed straightforward but I was surprised (in a good way) by the balance factor. Great sequence.
I’m so glad you loved it! 🤗 the low lunge twists definitely take some balance and concentration! 💪🙏
Thank you Amazing Time !!
Thank You 🙏🏻 ❤️
my favorite yoga instructor ever
Thank you!!!❤️
i had fun doing this with my little brother this morning. love your videos!
Lovely💖 Thank you for helping me to get out of my head this morning💗 Namaste💖
Thank you for this practice! This is the first video of yours I have followed and really enjoyed it
Absolutely fantastic. Exactly what I've been looking for... will be starting this tomorrow. Hopefully I will be able to update with some progress soon.
😊😊😊