30 Minute Vinyasa Yoga Flow | Full Body Practice
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- Опубліковано 5 жов 2024
- This is a 30 minute full body vinyasa flow. The class starts with a standing warm-up and sun salutation before moving into the main sequence where each pose will be held for 1-3 breaths. The cool down consists of seated twists, hip openers and supine stretches.
This is a quicker paced flow, if you are new to yoga, check out the yoga for beginners playlist:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
-The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
-Mind Stream by Chris Haugen
-Hannah's Song by Chris Haugen
-Glacier by Chris Haugen
-Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
-Somnolent by The Tides - Навчання та стиль
One of the best 30-minute practices I have found in a long time. I appreciate the classic poses and sequences. Thanks!
Something about “appreciate yourself for allowing yourself to come on the mat and practice today” made me cry a little, it seems I have not given myself that sort of loving energy in a while
Sometimes we all need the gentle reminder, myself included. Much love to you 🙏💗
Haven’t done yoga in years…the mindset to do it slipped away as real life came into play after college. But I found your vid and began crying through while I was doing the poses. Not sure why but having all the tension and weakness start to leave my body felt like a cleansing moment. Thank you for this! I’ll have to keep doing it every morning to stay on track
doing this every morning. I love the shift from a slight fast pace to a calm relaxing shift. thank you
Best! Just had a 10 hour long-haul flight and cant be a better flow and thing that I could do to my body and soul to recover and reflensh!
Jessica Richberg I love your classes so much. Your voice is calm and soothing and your classes leave me feeling energised with a zen bliss. Thank you xx
Just did this for the first time -really enjoyed it - your voice is so soothing. Thank you
I just wanna thank you for your classes, I watch a variety but yours are always super calm, especially the relaxing ones (restorative/yin)
Thank you!! It’s so difficult to find a yoga flow on UA-cam that’s a good workout but at the same time doesn’t have some obnoxious music or vibes that make it feel like a HIIT exercise class. You still have the mindful elements and slowness that is important for me to maintain in my practice. 10/10 awesome flow!!
This was so calming. I really loved the soft background music. Thank you! ♡
Thanks for getting on the mat with me Ashley! ☺️🙏💕
Was off mat for a week and a half and THIS practice was perfect for getting back on it! Thank you so much!
What a beautiful flow. Well paced, challenging but taught with kindness. What a wonderful way to start my morning. Thank you 🙏🏻 ❤
You are my new favourite yoga instructor! The way you instruct each move leaves me totally able to just listen to the video and concentrate on my movements instead of having to check on it every minute wondering what is happening haha. That being said, when I do need a reminder of how to hold myself you have such an amazing clear presence in your actions on video. Thank you!!
This was GREAT!!! I got a feel-good workout without tons of pain from overly difficult positions!!!
Absolutely wonderful. One of our favorite instructors leading an excellent routine. 💯
Thank you Jessica. Your flows are like water, smooth and soft, matching with your voice. A real pleasure🦋🌺🙏
Beautiful practice. Thank you so much. Love your teaching
Best one yet! Soothing music, gentle voice, no bladdeyblah and wonderful long poses! Gratitude.
One of two best yogas on UA-cam. I find u so calming. Love the exercise. Thank you!! The other one is Move With Nicole btw.
Really glad I found your channel.. the energy is just right for me. Grateful you allow for the quiet mind time, and do just the right amount of guiding. A great class! Thank you!
thanks for the video I appreciate that you record the audio after doing the flow and that you make the left/right directions for the viewers. I like that you keep a simple camera view w/ good lighting so we can see the poses easily. I like that you offer easier variations without being patronizing. You have a good voice and diction; honestly, half of your video I'm just listening for cues. Also I'm glad you don't have loud or obnoxious music. Finally, while it's nice that you get to the yoga quickly, it may be okay to throw in a quote of the day or some stories or ask people to subscribe and like :) every now and then.
This was incredibly physically satisfying and calming at the same time, thank you!
Thanks Jessica, found this very good and got a bit more insight on the feeling in the back-bend. Namaste.
I think you are the best yoga teacher on UA-cam! I have been using your videos for years and you never disappoint. Thank you for doing what you do and sharing it. I hope you have a blessed day.
I’ve been practicing for about a year and not naturally very flexible. I’m going to make this one of my regular routines. The flow is great and I can participate in all the poses and keep improving. Thank you for a great video for all levels.
I’ve had a headache for a few days and I thought it was work related from stress. I am happy to say It seems to be gone after this class!! I am shocked and so happy!! Thank you!
What a wonderful flow! The perfect balance between strength, twisting and stretching!
This was the most perfect yoga session I’ve had in a LONG time! It flowed perfectly! Thank you so much for what you do!!❤️
An amazing class - you've managed to collect all my favorite asanas in under 30 min! Will be coming back often!
After the first 5 minutes I was starting to worry, but then it settled down nicely with the floor work. This was such a good balance of movement and stretching, good exercise but not exhausting. Such a good flow!!
A great instructor; peaceful, articulate and easy to follow along with. Thank you so much 🙏
I tried manyyyy yoga instructors on youtube but no one like you finally found my fav yoga instructor love you thank you and more plz
This was the best practice I've ever had in my life !! Thank you so much!!
What great way to start our Saturday, the yoga have a nice flow to it, our bodies have a good stretch. Thank you.
Love, love, love! Didn't make the handstand, but I'm ok with it.
Wonderful class, thank you Jessica! Need to start the day like this each day!!
This flow was lovely! I’m usually intimidated by flows longer than 20 mins, but time flies by so fast in your videos. Thank you!!
One of my favorite yoga flows I’ve ever done, thank you 🙏🏻 💗
Thank you for this video, I felt happy and calm after doing yoga with you!
I REALLY enjoyed this 30min flow. Perfect for getting back into my practice. Thank you
This was the best practice. I feel grounded and centered. My favorite 30 minute flow for sure.
thank u sm for this practice!! i feel really light and it helped to get out of muy comfort zone which made me feel better! thank you
Felt like a workout at first and then so relaxing and rejuvenating! Loved it
I just discovered your channel and this was by far one of the best morning flows I've done in a while! Thanks so much :)
So glad I found this movement today 🙏🏻
Think this is going to be my new favourite Yoga Channel 😍
Thanks again Jessica, another great class. A wonderful stretch flow, good pace. Have a blessed day. Love & light.
Thank you Jess for this amazing session. Much love and gratitude. Thank you for all your gifts that keeps on giving. I enjoyed this session a lot 💕🌻❤🙏🌺🌈🌹
This yoga practice was so good and needed very much🙏❤️
I loved this. Like everybody else said - it's so soothing! Such a nice pace and selection of poses to enjoy. Thank you very much!
Wonderful practice, Jessica! It has enough of everything and it works the body in a gentle but effective way. Thank you 🙏🏼
thanks a lot, this practice felt unbelievably great!
Wow, literally found this flow on a rainy stormy morning and it is EVERYTHING I have wanted. I tend to not commit to practice with UA-cam videos and I haven't found anyone whos video I would save until now 😭❤️
I loved your choice of music -- soothing and not at all distracting.
I always have such a release with your videos thank you Jessica. Namaste
i fall in love with yoga because of you
Such a beautiful practice. Energizing yet calming at the same time. I appreciate how you cue the poses. Not only how to get into the pose, but also, what muscles I should be contracting, or pulling in my stomach, or strengthening my back leg etc. It is very helpful, and I find it helps me to learn how to do the pose correctly, and keeps me safe while in the pose. Thank you for all you do. You are an excellent instructor, and I feel blessed to be able to take your classes online. Thank you
Wow that felt really good. I am trying to do exercise more frequently and doing this vinyasa flow really helped me feel better. thank you so much Jessica!
Love this class! Will you do 30-40 min flows like this with the calming music?
That is one of my favourite flows!! Thanks so much for that Jessica!!
Dude I'm just getting into yoga and I love your videos! Thanks so much for everything you put into them!
Thank you so much for sharing your practices. I really love them and love being able to practice at home.
What a beautiful, peaceful vinyasa flow. Thank you for sharing your love for yoga. Namaste
thank you, seriously i actually feel like a fresh version of myself ready to start the day ❤️
I agree. A beautiful balance of everything. Jess love all your workouts. Thank you 💕
Thank you Jessica, I am loving your practices, working my way through all your videos, and have been practicing daily since, really appreciated :)
The best 30 minute! Love the sequence, Jessica💗 Namaste 🙏🏼
Oh thank you! I really enjoyed this flow. Sometimes i miss the ashtanga elements in vinyasa flow, but yours incorporated those so nicely :) I will have a look at your other flows the next days. Thank you :D
The flow of this yoga was a beautiful session. Thank you
Thanks for flow on boring Monday. Nice class with good mindfulness
Just what I needed. My body feels so great and in-touch after this. So thankful for your channel!
Thank you for your wonderul practice, its so gentle and soothing!
This was my first time doing a practice with you! So Great. I will be sticking around for more of your practices. Thank you. Namaste 🙏
Not sure how this doesn't have more views?! Thanks again for another rejuvenating flow 💜🕉
This video easily got me back into yoga. Great video.
love this 30min yoga practice! 🥰 one of the best I've ever did 🤗
GREAT practice. Perfect pace. I feel strong and stretched and invigorated.
I can easily see doing this practice frequently and challenging myself more and more in these poses.
Music was good too. I often get irritated or distracted by music while I’m practicing but this was a perfect volume and swelled/subsided in all the right places to actually enhance the moves (and I almost never find that - kudos! I bet it’s a challenge)
Saved, followed, will be back!
Wonderful! Thank you so much for posting. Months have flown by and I'm finally getting back into my practice with your help.
Absolutely loved your class!! I do deep tissue massage and needed an all around loosening class-thank you🙏🏼
I hadn't done yoga since the studios closed because I didn't think that I could achieve the same "yogi high" in my room. This practice really reminded me of how much I love yoga and of how it is so much more than just moving your body. Thank you for this lovely class!
Really loved this 30 minute practice! Great balance and flow, only critique is that the arm position on the eagle poses isn't traditional, but hey, made me think and try something different
Thank you Jessica for this calm practice, it was lovely. The only thing you might want to change is the lightening, otherwise it was perfect!
thank you Jessica, lovely sequence and instruction, just what I was looking for. 🙏
Thank you for the practice! It was exactly what my mind and body craved for!
found the perfect yoga for the evening to wind down and relax. thanks!
Amazing flow! Really needed this - loved the standing cat cows 🌞
Wow this was an amazing flow. I do random videos all the time and this was one of the best thanks so much honey 🥰
Good moorning teacher i love your class Namaste.
Such an awesome start to my day! Thank you Jessica! #NAMASTE# ❤🙏
Thank you so much , Jessica ❤️Such a wonderful and energizing practice💖
i looove this class Jess!!
A perfect blend of postures and pace. Thank you for a great class.
I love your vibe! Thanks for making this video and all the others!
An absolutely ideal class, with delicious twists -- thank you so much for sharing. Namaste < 3
I just discovered your channel, and I'm so glad I did. Your practices are amazing!
I love this practice 🌱
I love love love this practice, thank you so much for sharing this!
The best yoga flow! Thank you soooo much and very Appreciate Love it! Namasty🙏🙏
Loved this as my introduction to you!!
A blissful way to start the day🙏
Just what I needed! Awesome class! Thank you!