Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right

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  • Опубліковано 5 жов 2024

КОМЕНТАРІ • 313

  • @JessicaRichburg
    @JessicaRichburg  3 роки тому +78

    Good morning friends! ☀️ I hope this class leaves you feeling refreshed and ready to take on the day 💪❤️ thanks for getting on the mat with me!
    PS - outfit in the vid is from MyProtein, you can use the code ‘JESSYOGAMYP’ to get 45% off their whole site.
    Click here: tidd.ly/3cTeQov

    • @robotpirateld
      @robotpirateld 3 роки тому +1

      Beautiful practice, thank you!

    • @tige747eal6
      @tige747eal6 2 роки тому +1

      Jessica I love you

    • @patt223
      @patt223 2 роки тому

      Thank you Jessica for you sharing beautiful morning yoga 🧘‍♀️ I’m very happy ❤️❤️

    • @terratrujillo2345
      @terratrujillo2345 Рік тому

      I just unlocked your app! I’m so happy with it! If you are debating just get it!! You will love it!!

  • @jlpclevas
    @jlpclevas 3 роки тому +119

    Pleasant surprise to see your new video this morning as I search for a video for my daily morning practice. The short 15-20 minute videos are perfect for the time I have before work, and this video just hit the spot. Day is off to a great start already thanks to you!

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +5

      So glad the timing worked for you!! And that the class was what you needed :) have a wonderful day ☀️✨❤️

    • @ack-xu8yl
      @ack-xu8yl 2 місяці тому

      I could have written that post, I agree with everything said !🌸 🌸🌸🌸

  • @hujin4378
    @hujin4378 Рік тому +5

    Very focused practice that covers all basic yoga poses. I love the head and chin movements in the end which is very helpful for people spending too much time in front of computer and cellphone ❤🙏👌

  • @emilkristensen1535
    @emilkristensen1535 2 роки тому +20

    "Take a moment to tune into any feelings that show up for you." Even though I consciously look for other emotions, I always find happiness and can't help but smiling. Great start of the day. Thank you.

  • @ИванВладимиров-й1д

    Намасте. 🙏. Очень хорошая утренняя практика. Благодарю.

  • @jennifervasconcellos4253
    @jennifervasconcellos4253 3 роки тому +1

    This was a perfect AM yoga class. I was doing your Ying Yoga to start getting back into yoga and got the courage to do this flow. Thanks a million!

  • @cassandracraven1
    @cassandracraven1 11 місяців тому +1

    This was a great practice, it got my anxiety back down. Thank you!

  • @melowem23
    @melowem23 3 місяці тому

    Love your classes, thanks for everything you do 🙏🙏🙏

  • @Aayat1999
    @Aayat1999 5 місяців тому +1

    It was a lovely class Jess, you know the perfect flow which is apt for any mornings... Thanks ❤

  • @bobbienovak594
    @bobbienovak594 3 роки тому +15

    I appreciate mirror imaging, much easier to follow, great job Jesicca🙏🏻

  • @kimberlymbutler
    @kimberlymbutler 3 роки тому +2

    I miss the music, cat and plants on this one, but wishing Jessica and everyone here the best, thank you Jessica for all you do for us, it means a lot. ❤

    • @mamandapanda185
      @mamandapanda185 Місяць тому

      I miss her flows not having music; I get distracted by it.

  • @stephaniestanley4431
    @stephaniestanley4431 4 місяці тому

    Love your sessions Jessica. Thanks for sharing your yogic energies with the collective. Don’t change a thing!

  • @valerieandujar9847
    @valerieandujar9847 4 місяці тому

    Just want let u know u r my favorite yoga teacher on UA-cam! Your soul is beautiful and your classes r so well directed. My body feels so amazing I do yoga with u a couple times a day! Thank you Jess ❤

  • @jenniferfeliu7905
    @jenniferfeliu7905 2 роки тому

    Good morning! Its 8:11am here in the orlando area. I am in the ghetto the oy street in altamonte springs, florida that is a ghetto street. Anyhow, i have no mat, but did this yoga flow with ease. I feel much better and am ready to start my day!

  • @woalicep9286
    @woalicep9286 Місяць тому

    The best yt yoga instructor ever. Thank you!!!

  • @davidchristopherwalker8933
    @davidchristopherwalker8933 2 роки тому +1

    Peaceful and lovely day to all. Thanks Jessica.

  • @Hyperparody
    @Hyperparody 3 роки тому +18

    Did your practice today during my lunch break from work. I like your classes because I am always learning new poses that a lot of other yogis don't show us newbies!

  • @kennethmontoya8997
    @kennethmontoya8997 2 роки тому

    Very relaxing and smooth thank you Jessica your a good instructor see next time

  • @mamotivated
    @mamotivated Рік тому

    Solid simple practice. Head motions were great

  • @nina__fenora
    @nina__fenora 3 роки тому

    Your class are amazing 💕
    Thank you so much

  • @terratrujillo2345
    @terratrujillo2345 Рік тому

    I highly recommend getting her app.. it’s worth every penny.. you unlock so much. It’s been a great experience. Thank you Jessica! ❤

  • @ginadantonio5446
    @ginadantonio5446 3 роки тому

    Lovely gentle entre to the day. Namaste

  • @kellywinner1
    @kellywinner1 Рік тому

    I love your sweet classes, thank you!

  • @RSMover
    @RSMover 2 роки тому

    Great practice! Helped with my hips and neck a ton!

  • @sacred406
    @sacred406 Рік тому

    Love that you keep the traditional poses in practices and you're not rushing through them. I find the traditional asanas the most effective. Your very calm voice is a bonus. 🙏

  • @judithw1721
    @judithw1721 3 роки тому +9

    Love your practices, Jessica. Always calm, intentional, clear instructions, serious yoga time. Thank you again..

  • @liajoy
    @liajoy 2 роки тому +1

    What a beautiful morning ritual!! Thanks for helping me start out my day with movement and connection to the mind💗

  • @Yanitsaa
    @Yanitsaa 2 місяці тому

    Thank you so much!!!❤❤❤❤❤

  • @darialysak4591
    @darialysak4591 8 місяців тому

    The beat practice for mornings! All best and favorite asans are here in one beautiful flow! Thanks a lot for this video!
    Just 20 min but feels amazing, those morning crunches in my pelvis in triangle pose are the best

  • @Amirra.reflects
    @Amirra.reflects 3 роки тому +25

    This was a great practice!! I fell off of my yoga journey for a while and just starting getting back into the groove yesterday evening, so this was a bit challenging. I didn’t give up and I’m glad because I feel really great right now! Thank you for this practice!

  • @tamikag8183
    @tamikag8183 Місяць тому

    Love your videos so much ! Helps me start my day so much easier 🫶

  • @palomawhite6210
    @palomawhite6210 3 роки тому

    Thank you Jessica! Your presence and voice are lovely

  • @Aehtibarov
    @Aehtibarov Рік тому

    again, 20 minutes and in a moment. thank you for your guidance!

  • @MaximeMaillet
    @MaximeMaillet 9 місяців тому

    Thanks for this great practice

  • @childofgaiia
    @childofgaiia Рік тому

    Thank you for this activating morning yoga! I did it right after I woke up and I feel energized and empowered for my day ahead. This will probably be my new routine for the next days! Love & light to you, i love your flows

  • @ceciliaa988
    @ceciliaa988 Рік тому +1

    Perfect sunrise flow. Love all your yoga vids…no fluff, just down to earth, soothing and effective sessions❤

  • @captnklutz3394
    @captnklutz3394 Рік тому

    Good Morning. Thank you for the practice. My day started perfectly.

  • @audrarenkus8588
    @audrarenkus8588 3 роки тому +2

    PERFECT! Need more 20 min full body for day and night!

  • @nicolajones422
    @nicolajones422 Рік тому

    perfect...this has set me up brilliantly for a day of gardening...thanks

  • @befitgirls4707
    @befitgirls4707 3 роки тому

    Thank you for a powerful class

  • @piscesbabyy
    @piscesbabyy 3 роки тому +7

    Thank you for the early upload! Been doing your yoga everyday ♥️

  • @mamiblue3885
    @mamiblue3885 Рік тому

    Very nice morning flow. Thank you so much!

  • @ducnguyenxuan8365
    @ducnguyenxuan8365 3 роки тому

    your pratice is very useful for my back. good to see more upload video from you. Namaste ♥️

  • @H2ndrX
    @H2ndrX 2 роки тому

    Thank you! I love this style: clear, no nonsense, no chit-chat, no music, no distractions, just perfect!

  • @leahr3971
    @leahr3971 3 роки тому +1

    Perfect 20 minute session! I feel soooo much better!

  • @sherrymaysarabia3212
    @sherrymaysarabia3212 2 роки тому

    Happy new year, after a month of not practicing, just what i needed to bounce back!

  • @Lipsticklattes
    @Lipsticklattes 2 роки тому

    Just Beautiful! Thank you so much

  • @miamisummer6039
    @miamisummer6039 3 роки тому

    Thank you so much 😊

  • @kalianayoga9808
    @kalianayoga9808 2 роки тому

    Oooooh that thread the needle was just what I needed during this practice! Thanks Jessica ❤️

  • @danielleshilling398
    @danielleshilling398 2 роки тому

    thank you for having yoga videos with no background music and with such calming verbal transitions. Much appreciated.

  • @Jason-ct9rv
    @Jason-ct9rv 3 роки тому +1

    I searched for beginner flow yoga and found this. Is this beginner or am I just super inflexible? Also good 20 minute flow to start the day!

  • @asiaigou7743
    @asiaigou7743 7 місяців тому

    BEST FLOW EVER! Thank you

  • @alexisrichardson3938
    @alexisrichardson3938 3 роки тому

    I woke up earlier than usual and decided to find a morning yoga routine before getting my daughter up for school. This was perfect. The stretches at the end were much needed. Thanks!

  • @niceandgloomy
    @niceandgloomy 3 роки тому

    Maybe the best yoga youtuber - interesting sequences and everything you say has purpose. I enjoy the moments of silence and peace.

  • @curlytravels7076
    @curlytravels7076 3 роки тому +2

    Love the neck stretches at the end. Now I am ready to start my day!

  • @joyceedwards4952
    @joyceedwards4952 3 роки тому

    This is one of my favorite short sequences you have done. I also like that I can play my own music. Thank you, Jessica.

  • @ruthtanner6521
    @ruthtanner6521 3 роки тому

    I find your classes really easy to follow with your great explanations. Good pace too. Thank you.

  • @mariaelenasalomedahbura3315
    @mariaelenasalomedahbura3315 3 роки тому

    Lovely class. Thank you

  • @vip_lovesharma
    @vip_lovesharma Рік тому

    It was a great great session to release body tension... Keep going lot of thanx 💕

  • @deaesmeralda8396
    @deaesmeralda8396 3 роки тому

    Thank you Jessica to bring your best to the world 🌎Keep shinning! I love your classes and your presence and intention. Today is a very special day of a conjunction of Vênus and Marte, together in the sky with the energy of lion. To open our heart completely! LOVE&LIGHT always ✨🧘‍♀️✨💜💜💜

  • @Cosinus2012
    @Cosinus2012 3 місяці тому

    Thank you!

  • @sukshar5744
    @sukshar5744 Рік тому

    Thank you soo much ,felt soo good practing morning yoga with you ❤

  • @kasiasmusicandstudio
    @kasiasmusicandstudio Рік тому

    So good! Thank you, Jessica!

  • @iraqidonicacid9377
    @iraqidonicacid9377 3 роки тому

    Best thing ever happened to me ur voice is so serene and I didn’t notice time

  • @mk-jh8rj
    @mk-jh8rj 3 роки тому

    Have a good day! from Japan

  • @juliab.7607
    @juliab.7607 2 роки тому

    This yoga practice is amazing!! The best morning session for me! Thank you so much Jessica :-)

  • @Busyfigureskating
    @Busyfigureskating 3 роки тому +7

    I loved this sequence! the neck release at the end to wind back down was so needed and perfect:) i love dynamic motion bw poses like goddess to star and would love to see more of that!

  • @karinneperetie8428
    @karinneperetie8428 Рік тому

    Thanck you so much for your peacefull energie.

  • @АнастасіяШепеленко

    It was incredible practice! Thank you for creating it. I feel much more focused now.

  • @lealundsloth9583
    @lealundsloth9583 2 роки тому

    I wasn't even planning on doing yoga this morning, but then I saw your video on my feed and I think you've titled it so well! The title literally made me wanna do yoga, so thank you!!!! xx

  • @robbytarantino3637
    @robbytarantino3637 3 роки тому

    best new yoga channel on youtube. thank you for this practice jessica, namaste! also you look fantastic...

  • @nbrown5091
    @nbrown5091 2 роки тому

    This felt soo good!!! I’m been sick for about two weeks and this was my first practice since then. 🥰🥰 have a wonderful day everyone!

  • @amandacrider7492
    @amandacrider7492 2 роки тому

    Love your gentle voice while you share your beautiful practice! Thank you so much Jessica!

  • @canicedoherty500
    @canicedoherty500 Рік тому +1

    This is one of my quick morning yoga routines - on repeat ❤️❤️❤️

  • @brianberger2123
    @brianberger2123 2 роки тому

    Thanks for making a yoga channel that's easy to follow and clear and concise! There's so many out there that feel like you're playing Twister, wait what, left hand where?! Your videos have helped with my running/hiking routine tremendously, thank you.

  • @ROC695
    @ROC695 3 роки тому

    I am sooo grateful to have found you,! Congrats to the wonderful work you do. Thank you so much!

  • @kaspergranroth
    @kaspergranroth Рік тому

    I love this class!! ❤

  • @IvaTarleCoaching
    @IvaTarleCoaching 2 роки тому

    Love your work Jessica 🙏

  • @laurelstein5315
    @laurelstein5315 3 роки тому

    Thank you Jessica for helping to start my day tuning into and beautifully conditioning my body in a peaceful manner. Namaste, Laurel

  • @thecarpenters82617
    @thecarpenters82617 3 роки тому +1

    thank you so much for sharing this practice with us. this session was a perfect balance of relaxing/challenging 🙂

  • @debbiemartell8100
    @debbiemartell8100 2 роки тому

    Loved this one! Always wonderful to see a furry pal during a class

  • @jacobe8688
    @jacobe8688 2 роки тому

    Thanks you, Jessica. Namaste.

  • @Flyahead
    @Flyahead Рік тому

    you have beautiful skin. Thank you, another good practice

  • @cheyenvandijck8422
    @cheyenvandijck8422 2 роки тому

    Thank you so much. It is wonderful to start my day with you ♡

  • @karaleigh_eva
    @karaleigh_eva 2 роки тому

    I love that in your videos I’m always introduced to new poses. Some of them are not for me lol but it’s always just perfect to try a new one that just hits every Box

  • @Mcpoletti
    @Mcpoletti 2 роки тому

    After several long hikes this week, a much needed wake up sequence. Thank you Jessica for a great session to offset the sore muscles.

  • @growingrose17
    @growingrose17 3 роки тому +3

    Thanks Jess! Always right on the money. Your flow keeps me inflow, the synchronicity is cool!

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +2

      Thanks Matt! I’m glad you’re enjoying the practices 🙏☺️

  • @jharnasarkar82
    @jharnasarkar82 3 роки тому

    This is the best yoga flow I have seen ever.

  • @nel5559
    @nel5559 2 роки тому

    I cannot recommend this video enough. I am a complete beginner yet I almost fell back asleep by the end it was so relaxing! This routine is what I'll be using for a good while now before my workouts. Thank you!

  • @ukwezi
    @ukwezi 3 роки тому

    Thank you so much for your work Jessica

  • @jackiemale7921
    @jackiemale7921 3 роки тому +1

    Eeeee did this flow while I wait for you to arrive!!!

  • @endangdevries2608
    @endangdevries2608 3 роки тому

    So calm, so relax, so light, so soft👍
    I love it❤
    Thanks Jessica 😊
    Namaste 🙏

  • @hebael_sheikh2797
    @hebael_sheikh2797 3 роки тому

    The best way to start off you day .
    Thanks Jessica for sharing this video with us , I enjoyed so much 💙

  • @rrobertasouza
    @rrobertasouza 3 роки тому +4

    as needed 💛🙏 thank you jess, you’re an angel

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +1

      So good to see you again Roberta! ☺️💗 hope you have a lovely day ✨

  • @jenniferbarrow2413
    @jenniferbarrow2413 2 роки тому

    Your 10 minute practices are perfect for the morning - this one is a favorite for sure 💜

  • @cherylynsnyder6488
    @cherylynsnyder6488 2 роки тому

    Love this am practice before I start my day! Thank you!!

  • @debbiem4255
    @debbiem4255 2 роки тому

    Loved this yoga practice! Many thanks! 🙏🏻🧘🏼‍♀️

  • @RajKumar-wx8td
    @RajKumar-wx8td 3 роки тому

    God, you're so good Jessica. Kudos to what you do and keep doing this and helping us more

  • @nowhereismyhome1458
    @nowhereismyhome1458 2 роки тому

    Perfect warmup practice when you are trying to do two shorter sequences back to back. 🙏🙏🙏

  • @juisjuis551
    @juisjuis551 2 роки тому

    This may be my favourite yoga routine... so many balanced side body and back of the leg stretches... i really love it. I love the transition into low lunge and all that balancing .. its a fun one ❤️