Drink THESE 3 Drinks to Balance Hormones & Increase Energy | Healthy Smoothie Recipes
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- Опубліковано 1 чер 2024
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Link to Smoothie Recipes in this Video: feelinfabulouswithkayla.com/20...
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SUPERFOOD POWDERS MENTIONED:
**The Superwell Superfoods brand is no longer in business, which is sad because I really loved their powders! I've listed some others below from Amazon that I personally use.
Ashwagandha Powder: amzn.to/3ELhEkq (powder) and amzn.to/3gIQcfm (drops)
Maca Powder: amzn.to/3GNKpQf
Cacao Powder: amzn.to/3F8MlSg (low in cadmium & lead, unlike many other cacao powders)
#healthy #hormonebalancing #smoothies
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Hey Y’all! Today, I’m sharing 3 hormone balancing smoothie recipes using my favorite adaptogenic herbs, ashwagandha and maca powder. I want to thank SuperWell Superfoods for sponsoring this video and giveaway and for giving you guys a 50% discount on their products. I love using their superfoods because they’re 100% organic and have zero fillers. If you want to balance your hormones and increase your energy, then adaptogenic herbs may be beneficial for you. Always start slowly though if you’ve never used adaptogenic herbs and consult with your doctor before using, especially if you’re on prescription medication. Thanks for watching and BE SURE TO LIKE & SUBSCRIBE :)
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Inevitable from UA-cam Audio Library
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video and giveaway is sponsored by Superwell Superfoods. All statements and opinions given by Kayla in this video are her own. She was not paid to give a positive review. - Навчання та стиль
Hey Y'all! Unfortunately, Superwell Superfoods is no longer in business, which is sad because I loved their powders. So, I've listed other options (that I personally use now) for the powders in the description box above :)
Does this help with vaginal atrophy? I’m 56 years old and I’m looking for a natural way to remedy this issue
I’ve heard so many great reviews of Ashwaganda and Machá powders!!! I’d love to try these. My hormones are so out of balance and I need more energy and control my anxiety. So excited!!
I just discovered your videos on UA-cam and cannot wait to try them since I am getting into smoothies for weight loss as well as health. Thank you so much!
Looking forward to using these products. Thank you for all you help and advice!
Thank you for sharing this much needed information about hormones. Having adult acne at 50 years old is very discouraging. I'm excited to try this!
Thank you Kayla! ☀️ I am new to your channel, but excited to try these smoothies! 🌟
Great video. Thank you so much. I'm 58 years old and I would love to win because I've experienced severe menopausal fatigue and anxiety. I've tried many things but nothing seems to help. Keep up the excellent job with your video's. Looking forward to many more great videos. Thank you bunches.
Struggling with hormones now! Thanks for this 💕
Kayla, thank you so much for sharing your knowledge and your recipes. I love your accent! I’m enjoying many of your videos and I’m gonna put them in the practice. Thank you so much. Ila M
I am loving your recipes. It’s not that I don’t know how to eat more clean it I don’t have the imagination to do the variations that you show and tell us about. Nor do I really know the best quality products to be using so I am really enjoying your videos. Thank you Kayla!
May DR RORPOPOR HERBAL on UA-cam leave long to fulfilled GOD promises in this life, your herbal supplement to my PCOS worked like a magic, thank you for giving me completely healing may your days be long sir,
Great info and. A good starter for me.
Great information and love the recipes. Thanks for sharing! I have thyroid problems and I know this will definitely make me feel better!
Great video and smoothie recipes to help with our daily hormonal imbalances. Love maca and ashwaganda!!
Hi Michelle does Maca gives irregular period ? What is Ashwaganda ?
These sound yummy! Will have to try them! I am tired and have way too much stress in my life.
I would love to try these powders to help with my aging post menopause.
I tried Ashwagandha a few months ago. Yes, it really relieves stress and gives you this "I don't care" kinda mood ... It's good somehow but it feels a bit strange. Like you're less responsive to what's happening around you ... but what i didn't like about it the most is that it decreased my energy levels .. I just wanted to sleep and do nothing, and didn't feel like working even though i was so active and productive at work. So, it has its good and bad side effects.
Thank you for sharing this, extremely helpful and looking forward to possibly winning! 😀
Wow! fantastic video...now that I am in the full swing of menopause & getting loads of hot flushes, I think that these shakes can benefit me a great deals. It would be really awesome to win one of these products. Thanks for always promoting products that have worked for you.
I love this video. I always come back to it. Hello from Long Beach CA
I would like to use the products to help me with my stress level and mood . Love all your information. Thank you
Awesome video full of advice I needed to hear. I love my cacao powder and would love to win either one of the other to to add to my smoothies. Thank you for the opportunity ❤️
All three smoothies look delish.👌🏻✨💖
New here and I just love your content!!
I have Lupus and other autoimmune disorders and in my mid 40's. I work as a staff RN on a very busy hospital floor and always trying natural ways to help give me energy and keep my immune system in check so can't wait to try these smoothies like now since I am currently on that "monthly ride" right now and feeling the effects. Thank for the video and would love to try these superfood powders.
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
Thank you so much @@KaylaJChandler looking forward to seeing how it works. I emailed you with my info. Have a great day!
I am praying for some kind of relief. This menopause thing is taking a toll. So thank you for the three smoothie ingredients and it would be great to win the superfood because any win would be a financial help to me. Thanks again :)
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
@@KaylaJChandler Thank you so much. I really appreciate it.
I would love to win to get my hormones back on track. Im so tired of being tired 😳
Try Maca root powder with your shakes you're going to be surprised.
@@recklesslove2880 where do you buy that from
@@beverlysullivan2931 online shopping from Amazon
@@beverlysullivan2931 yup Amazon or Whole Foods or Sprouts! Any health food store.
Ashwaganda use it
One learned alot, thank you so much x
I’ve had an estrogen dominant cancer twice so I would love to get my hormones balanced for cancer prevention. Going through radiation has resulted in me experiencing menopause earlier. Thank you so much for the smoothie recipes and give away!
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
Please send me your mailing address asap! admin@kaylachandler.com We're sending out superfoods this week :)
Hi! I loved this video. I lost my son 2 years ago and am trying to find healthy natural ways to help my body get back into trying for more children! I had never heard of the asha powder and cannot wait to look into it more, maybe even try some from here.
Kristen Scanlon I’m so sorry for your loss! Maca would be the one to go with if you’re trying for more children 😊
My hormones are crazy out of whack. I would love to give this a try.
Exactly what I need
How many times a week do we consume this stuff? By the way, spinach, although a superfood, is on the top list of foods high in oxaloacetic acids and may not be suitable for individuals with certain autoimmune diseases. On top of that, some individuals may not even have a tolerance to certain nut or nut products in general, but hormonal imbalance is real and is truly a struggle.
Wow! You are so informative! Thank you for this wonderful video. New sub here!!! 🙏🏼🤩
MissJustinaMarie Thank you!! I’m glad you enjoyed and subscribed! 😊
I have recently found your videos and I LOVE your cooking and prepping style. They are easy and ingredients are easy to find and prepare. I am learning more about herbs and nutritional ingredients to use in place of my yucky past traditions. I battle hormone ups and downs along with severe fatigue due to my thyroid (Hashimitos), depression/anxiety, and just want to feel better and with more energy. I am beginning the transition of pre-menopause and it puts obstacles to my exercising when I don't feel good or energetic. I do use Cacao powder, but I have never heard of the other two. Would love to try and implement them into my morning smoothies. :)
This is so great to learn! I went off of birth control a year ago to get the toxins out and prepare my body for pregnancy. I now experience all you talked about in the video - acne, mood changes, etc during pms and it’s quite a lot to deal with sometimes. I try to eat well and clean and it helps but I’m definitely going to add these into my diet. Thank you so much for sharing!
Shoot me an email, and I'll give you some more recommendation in addition to using maca.
Hi there! I too just came off birth control ( 2 months ago). Im looking foward to trying these super foods. How often should I consume these in a smoothie?
V?😮?fqf
Nice videos I like all of them, thanks
I wish I would have seen this sooner. I would have loved to win one of these! These smoothies sound delicious!
Just found out I have hypothyroidism Its been a nightmare. So glad I found this video!!
When is the best time to drink them? Morning, noon, or night?
Kayla, I have watched your videos before. You provide simply ways for every day women to get back on track in a healthy way. I really want to get my hormones back. I will be 52 in the spring and I don't want to look 50. I am a teacher that works very long days, so I need to be a able to get a good night sleep without being waken up by night sweats throughout the night. Thank you again for the opportunity to win the powders.
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
Kayla, Thank you so much for picking me. Looking forward to balancing my hormones and increasing my energy. Hoping that 2019 will be a move in the right direction for my overall health. Ruth
Great video! I would love to win any of the powders. I know I have issues with my thyroid and am always looking for something that can help!
Now that I am in my 40s I can feel how the everyday stress and I'm sure hormonal imbalance, have changed my mood and energy. I try to eat clean but sometimes the cravings are very strong and I eat a whole bar of chocolate in one sitting (I know, I'm bad😉). I'd like to try those super food powders for sure! Thanks for the yummy smoothie recipes 😋. Take care!
Thanks for sharing, and don't feel bad... you're not the only one who has eaten an entire chocolate bar at one sitting ;) Stay tuned for the giveaway!
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
51 here and trying my best to get and stay healthy!
Try out this smoothie: cacao, maca powder, 2 bananas (or 1 if u also wanna add a avocado) and oatmilk or just any milk you want, blending, and done! (Why i am using cacao powder and maca powder together: cacao makes the maca taste go away, and it gives a more chocolaty taste, and even maca and cacao are actually 'bestfriends' and together they are making the double energy, and that stuff, wich it is very good to use maca and cacao together)
Random aside-I love that shirt! Do you happen to remember where you got it? I have dark hair and blue eyes too so those colors are my jam:)
I would love to win a bag of these! My hormones have been so off and it would really help Kickstart me back into training after 4 years of being in a very stressful mentally abusive relationship. Need to back to me 🥰
I would love to get my hormones back on track ☺️
Thank you so much for this. Can I add sweeteners to the smoothies? Like honey or agave?
Absolutely
Is this ok for PCOS & insulin resistance?
Do you take vitamins as well? Is it possible to over-do? How much is too much with vitamins, minerals, and herbal supplements? Thanks
Just turned 50 and I'm trying to get healthier. I've not tried any of these except for cocoa of course ;) I'd be interested in seeing how they could help with peri-menopause symptoms like being cranky and tired all the time. I've not really experienced heavy night sweats, thank goodness.
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
@@KaylaJChandler Yay! Thanks so much for picking me! I can't wait to try it 🤗 I just sent you my information.
Hi am ardine I would love to try those for my hormone Imbalance it looks really good.
am wanting to learn how to incorporate these powders to get better sleep and more energy
Great video! I'm a new subscriber and have been bingeing on your videos-so glad I found you, I'm excited to try some of your recipes this weekend! I would like to win because I am almost 40 and beginning to experience hormonal issues that are affecting me and my ability to manage stress (I'm also a teacher so stress is constant!) I'm starting to experiment with diet and supplements more and would love to try your recommendations!
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
hello id llve all your receipe especially the smoothes
شكرا كايلا
أحتاج نظام غذائي الغدة الدرقية هاشيموتو
Hi I was wondering, is it the same brand, because the links you have to buy on Amazon says a different brand then the one you show. Thank you!
Can we take this if we have low estrogen?
I'm fed up of hot flashes, irregular periods.... Please tell me something for low estrogen
I felt like I was writing my concerns as I read and listened to your post. I have been eating pretty clean on a very regular basis and lifting weights and doing cardio regularly rather I want to or not LOL. I have lost 13 pounds and dropped 10% body fat and feel tons better..but frustrated not seeing the scale move any more. I decided to finally put me first and I LOVE IT..but still something isn’t right.. I feel like I have brain fog and wondering if I have some thyroid or hormonal issue.. Ashwaganda looks very interesting and I am so eager to try and add that to a regimen. How often can you or would you recommend drinking these different smoothies?
First off, congrats on the progress you've made so far! That's amazing! The brain fog could be due to several things, including hormonal. Shoot me an email and I'll send you my recommendations!
I would love to win to try it get my physical self together. I feel my hormones are out of balance so is my weight. I feels it’s due hormones imbalances. Also fatigue. I have bought so mine different type of products before. So I wanted to try this one. Thanks
I would love to try all of these. My hormones are all out of control..
I know this video is kind of old so I’m not sure if you will see this, but does Ashwangha increased your height??
I read that it increased height. I would prefer not to drink it as I do not want to get taller. What is your take on that?
I would like to see/hear more about how these adaptogenic herbs affect older women - peri menopausal and post menopausal women. Our hormones are off the charts and that body fat sticks like gorilla glue. By balancing our hormones we may be able to control our weight and succeed with our weight loss journey. Thank you for hard work.
I would love to win one of these products b/c since having a hysterectomy and having low thyroid I have been on the struggle bus big time trying to balance my hormones. It’s real it makes you think your crazy! I need help and a major boost!!
Annah Dunaway Girl, email me. I have some suggestions for ya!
I am a 59 year old women in post menopause. I suffer with night sweats and disruptive sleep. In spite of working out 3 x week with a personal training i still have low energy chronic fatigue and cant lose weight.
You can also use brahmi
My doctor said I am in pre menopause I've been having issues with my weight going up and down high blood pressure a little high cholesterol but I changed my eating habits I only eat organic healthy also exercise everyday I lost 50 pounds I'm at a standstill need to lose more especially belly fat and get my cholesterol at a normal which do you recommend for I will greatly appreciate it thank you very much and God bless you for your video I have subscribed
Where can i buy this product and how much
What kind of almond milk do you buy?
Hi Kayla, I appreciate these videos so much - I'm kind of a disaster right now so I have high hopes (IVF, weight gain, menopause...). Since these ingredients specifically affect hormone levels should the intake be limited? One per week or anything like that? Thanks!
Always run it by your doctor first, especially if you’re on medication for your hormones. But, typically, 3-4 times per week is fine.
@@KaylaJChandler thank you!
Is it true that people with Hashimoto’s Thyroiditis should not be consuming Ashwagandha?
The link for these powders takes me to products called “tetra soul” not “superwell”. Which product are you using currently?
Hormones are going crazy! Guess, they were never normal to begin with. Would be great to check out natural solutions to get more energy and better sleep. Thanks for the awesome drink recipes Kayla :)
I plan on posting more hormone balancing recipes throughout this year.. stay tuned!
@kayla Chandra please can pcos patient take this smoothie?
Hi Kayla! I would like to win the powders as I am going through menopause with lots of hot flashes night sweats and day sweats and crankiness. I'm also experiencing thyroid and hormonal issues. I want to feel better, be more energetic and be more pleasant for my fourteen-year-old son. Thank you
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
@@KaylaJChandler Sooo excited, thank you!! I'll send my info~
Hi, what if i dont have a hormone imbalance (have not been told by a dr), but i have issues with belly bloat at times and have issues with losing belly fat even when i lose inches and/pounds every where else. So will blending these adaptogens into my smoothies help, hurt, or do nothing for me?
Jabbajawk This sounds like typical adrenal insufficiency, including the bloat. Shoot me an email and I’ll give ya some recommendations! Admin@kaylachandler.com
Where can I find the link to buy these
I am 45 years old. i think that i am about to start to enter menopause. i want to try these smoothies.
Hello 🙋 new subscriber and I must say I am loving your channel! I am really late seeing this video and would like to purchase these powders but everywhere I have looked they are out. May you please supply me with the link where you purchase your? Thanks very much for sharing your videos 💜👍👼
Would love to win the ashawangda powder!!! Can you also do a more in depth video of carb cycling?
Yes, I plan on doing one in the future. If you need info now, shoot me an email and I'll give you some info on getting started!
Maca root powder ??
Looking to improve my over all health
Are these powders safe to use when your on prescription meds ? I’m on a BP med. would love to try these products. I’m at the age where my hormones are all over the place. 😊
Martha Zellers Any type of Adaptogenic herb should be verified with your doctor before using with prescription meds. If anything, be sure to start super slowly (1/4 tsp) and monitor how your body reacts. 😊
Thank you for replying. I will check with my Dr before starting . ❤️
Should you take these powders everyday ?! How do you find the Best company for these powders? The links shared takes you to terrasoul company not what you are using
I would love to win these bags of super powders!! I have Hashimoto’s and so does my twin sister so we are always looking on how to improve our systems in a healthy way!! ♥️
I would love to win I have been diagnosed with hoshimoto disease and I have horrible night sweats I think it would be a nice natural way for me to balance things
Side comment for those of us that live in am area where avocados are hard to come by especially in the winter (which sucks because I love them) what can we substitute? 😁
How often should you drink these type of smoothies?
If you start out with a small serving size (i.e. 1/4 tsp of the superfood powder), then I would suggest drinking the smoothie 3x's per week and working up to 5x's per week. 3-5 times per week is ideal. :)
I need these poweders
i looked forthis product in amazon and I saw different brands but not this specific one. Where else can I find it?
May DR RORPOPOR HERBAL on UA-cam leave long to fulfilled GOD promises in this life, your herbal supplement to my PCOS worked like a magic, thank you for giving me completely healing may your days be long sir,
I would like to win because I am trying to increase my energy levels--I have a 1 year old and a three year old so boy do I need to be energetic! One suggestion I have for this video is to introduce and define adaptogenic and Ashwagandha and Maca earlier in the video--it is difficult to process the information without having more context if you have never heard this words. My brain was basically waiting for a sentence like "Maca is...blah blah blah blah and has been used by this group of people for 100s of years." Just some more context for all of us new to these ingredients. God bless!
Thank you for the feedback! :)
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
Do these work for balancing the hormones that cause acne? Ty 😭😭
I would love to win because I am trying to get back some time by improving my hormones and just my overall lifestyle
Is it good for breast cyst
I would love to win I tried ashwagandha in a smoothie a friend and she said it was a good hormonal herb. What I want to know if you already had your thyroid removed and you take thyroid medication could it affect medication?
You're a winner!! See the description box above for which superfood powder you won plus details on how to send me your mailing address! CONGRATS! :)
Please send me your mailing address asap! admin@kaylachandler.com We're sending out superfoods this week :)
Could these smoothies be made one night before?
I’m 61 yrs old trying to correct my hormones and weight plus hair loss
Is it ok to use these powders if you're on medication?
Always consult with your doctor when using Adaptogenic herbs if you’re on medication
I am constantly dealing with problems related to my hormones. And really want to try for a second set of twins 😔
what about menopause?
I'll be selecting the winners on Saturday! If you're a winner, I'll leave you a comment with my email address for you to send me your mailing address :)
Kayla Chandler ok 👌