MEAL PREP FOR THE WEEK | healthy, filling recipes + grocery list!
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- Опубліковано 1 чер 2024
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► PRINT FULL MEAL PREP MENU HERE (plus macros): feelinfabulouswithkayla.com/2...
► DOWNLOAD FREE GROCERY LIST HERE: feelinfabulouswithkayla.com/g...
★ WATCH ALL MY OTHER 5- DAY HEALTHY MEAL PREPS HERE: • MEAL PREP FOR THE WEEK...
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Hey Y'all! It's time for another 5-Day Healthy Meal Prep Menu (yay!)! I can't wait to hear your feedback on these healthy recipes. They're all so delicious! This week's meal prep menu is for weight loss, but feel free to increase the portion sizes if you're not looking to lose weight. All recipes are gluten free with grain and dairy free options! xoxo Kayla
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabulousWithKayla.co... (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → www.FeelinFabulousWithKayla.co...
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ITEMS USED IN THIS VIDEO:
Caraway Non-Toxic Cookware & Storage Set (KAYLACHANDLER10):
Nylon Knife (safe for all non-stick cookware): amzn.to/3JMeaC6
Rice Cooker: rstyle.me/+X2cebg4hm7DK7qPz2g...
Oak Cutting Board: rstyle.me/+SHGkQAHsgLfnPBo2GA...
Celtic Sea Salt: amzn.to/3n6CDZG
Nutritional Yeast: amzn.to/3FV9VSv
Tapioca Flour: amzn.to/3YQVi9e
Aluminum Free Baking Powder: amzn.to/3JMbrIG
Coconut Aminos: amzn.to/42zlYP5
Powdered Peanut Butter: amzn.to/3YTurcB
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CONTACT ME:
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicsound.com/referra...)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #weightloss #healthyrecipes
You are my FAVOURITE meal prep girl! Seriously your meals are AMAZING and my whole family LOVES them 🤌🏼
Totally agree. Love all her meal preps. So good & healthy. Please keep em coming.
This makes me so happy 🥰 These videos are def a labor of love (lol) so I’m glad to hear you’re benefiting from them! 🫶🏼
@@taneyat6_33thank you!! 🥰
@@taneyat6_33 yassss 👏
Оке
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Love this! You’re so mindful of weight loss, calories, macros, and clean eating! Perfection lady, sheer perfection!
I'm a hairstylist and have a busy schedule. Meal prepping has saved me from starving and helped me lose weight . I started in December following your meal plans and haven't stopped since. Everyone around me has seen the difference, and I tell them its KAYLA! KAYLA CHANDLER! GO ON UA-cam!
Yesterday, my family memeber was excited to have ordered the meal prep containers and chose my favorite video as her first venture.
Hi Kayla! I am a new subscriber but I am obsessed!!! I have tried 2 weeks of healthy weight loss meal prep and am working on the 3rd for next week. I know this must be a LOT of work for you, but I would love to see more!!! I always said if someone would just tell me what to eat, I would do it!! And you did!! I have lost 6 lbs so far after years of consistent losing and gaining (mostly gaining!). Thanks so much and please keep them coming!!
So happy to hear this! 🥰 It takes about 3 weeks from start to finish with the 5-day meal preps (planning, filming, editing, blog post, grocery pdf, etc) but I do plan on posting as much of these as I can in 2024 ☺️
I just got done with this day of making every meal! And must I say OMG!! My husband and I were so impressed and happy eating Healthy and delicious food today. Not one of these recipes disappointed! All 3 of These meals were all so amazing. 🤩🥰
Thank you for sharing your time, knowledge, recipes, and information. This is a free service to your viewers and maybe we don't thank you great UA-camrs enough. I am sure all of the work that you put into your videos is more time consuming and hard work then most of us realize. So thank you.
I made the frittata with crumbled tofu instead of the meat and added canned black lentils. I sprinkled hemp seeds on top. It turned out great and loaded with proteins!
Yay! Can’t wait to try these recipes! Thank you!!
Love, love, love the healthy meal prep videos! You are the only one that I can't wait for new videos, I look so forward to them! Keep 'em coming!
Yay!! Tysm 🥰 So glad you’re loving my meal preps!
I made the shrimp pasta salad and HOLY it is SO GOOD!!!!!
I also made the meal prep week with the carrot/apple muffins, turkey sausage, chicken power bowl, and hamburger soup. My husband is OBSESSED with the turkey sausages, and now I have to make extra for him 😅.
Thank you so much for these videos, you have inspired me to not give up my health/weightloss journey ❤️
Been waiting for your videos
I cannot wait to try this! Looks amazing.
I am so happy to see this! I love your weekly meal preps, and will be doing this next week!
Yay! Can’t wait to hear your feedback on the recipes! 🤗
Love these! Thank you
Great video, thank you!!!
I love the meal prep videos! Please do more!
I can’t wait to try these! Making this on Sunday ☺️
I love these videos and I can’t wait to try out these recipes. They look so good!
I love all your meal prep videos!! Super excited for this one
All the meals look delicious 😋
I love your videos!! These recipes are so helpful!🎉❤
Thank you for the recipe and the nutritional education
I appreciate your healthy approach ❤
I’m making this meal prep today for the rest of the week. Looks very tasty!
you are my fav prep girl too! Thanks!
I was so excited to find all this healthy meal preps. The trouble for me is I cannot find the recipes. Maybe they're in a group I'll have to join. I scrolled and scrolled and I do mean endless scrolling. I don't have time to watch your fabulous videos. A recipe will do for me. Thanks to anyone who can help a girl out.
For every 5-day meal prep video I post, I also create a blog post with the recipe card/menu that you can save or print. You can find all the links in the description box below each video 😊
You are AMAZING!!
This is def my fav meal prep youve done so far! You're great! Thank you for taking the time to make these!
These are absolutely delicious! Thank you so much for all of this awesome info!!
The rice and cauliflower mixture is smart. I am not a big fan of cauliflower but white quinoa could be a good substitute.
Thanks Kayla
Everything looks so delicious! And your hair is so beautiful
I love the meals that you created, and I also love that you did more than just one meal five times
Making your frittata today… can’t wait! Looks like portions would freeze great too.
I was so excited to get an email about another yummy meal prep of yours! Can’t wait to try it and for my brother to try it. I’m helping him with weight loss. 👏🏻☺️
My husband loved all the recipes on this weeks menu so hopefully your brother will too! We’ve already made the frittata and pasta salad twice since filming this 😅
This is so detailed, well outlined, profound and educated.
I'm so glad i found this channel.
This is a prep that I can do!!!
I love orange chicken so I’m excited to try this recipe. I also like the salad for on the go meals for work. Thanks for the great meal preps!
So exciting! Can’t wait to try this one out!! 😋
🤗♥️
These are nice....I will be doing this for my family
Looks easy and delicious.
I love these! You are awesome!! Ty!!
Yay! Tysm 🥰🫶🏼
The creamy pasta salad and the orange chicken look DELICIOUS! I can't wait to try them! 🤤🤤
Can’t wait to hear your feedback on them! 🤗
I used tzatziki for the pasta salad dressing and it was awesome! 🥳 I'll be making the orange chicken one day this week. 👍🏾
I made your Southwest frittata and shrimp pasta salad today. They were both delicious thank you so much for all your healthy recipes it really puts a Pizzazz in our meal planning.
I made the breakfast dish & it is delicious & tasty!!! Love it & will be repeating this recipe.
Allow your meals look so delicious. Great demo. I bought the caraway pan and love it. Someday I'll get the whole set.
Hi Kayla!🌷. AWESOME RECIPES! Will definitely try them! Thank you for ALL the extra info given on each ingredient! I love that about your recipes!💚
I love frittata and pasta salad! Your amazing
Love your videos, such great meal prep inspo. I find that I eat so much healthier when I have lunches prepared ahead of time. Will you be doing any more vlogs?
Made the shrimp salad and could not wait for it to sit overnight, so I am enjoying a serving for my dinner. It’s so, SO delicious!
Thank you!!!!! I love your recipes!!!!!
Tysm 🥰♥️
That pasta salad looks so yum!!!
Wow!!!!So many great things here! Thank you.
🥰🫶🏼
Love your meal prep videos!! My husband and I will be making this for next week.
Ohmygoodness! Your last one with the soup and avocado was amazing!! Never would of thought to add avocado to it, and it definitely hit the spot!
Your videos has also shown us how much we weren’t eating while we tried to follow your portions😅. So we’ve been trying to keep that in mind as we move forward with our health journey this year. ❤
So excited to try this menu. That lunch meal looks especially tasty.
Yay! 🤗🫶🏼
Kayla, thanks for all the effort you put in your channel. This recipe channel is extra amazing as you focus on the health & nutritional benefits of each ingredient, not just flavour.
I too was excited to see new meal prep video in my emails. I love your recipes mostly because they are dairy free, gluten free & grain free! I also love that the easy & quick to prep! Looking forward to more recipes from you ❤
Another great one I love your meal prep videos thanks so much.
🥰♥️
Merci beaucoup pour ce contenu de qualité❤
You're the best! Thank you for these amazing and realistic recipes :)
Tysm 🥰 So glad you’re enjoying them!
Great video, tks
Love how organized you are on your website and how easy it makes for us viewers to repeat your weekly meal preps! Also love that the macros are so spot on. My doctor just told me I'm diabetic so I worry that the honey in some of your recipes (Orange Chicken) might cause my blood sugar to spike but I'm trying it anyway!
Kayla thank you so much for these meal plans and grocery list they are great and the meals are so good I made the hamburger turkey soup last week and the Mediterranean chicken salad and stuff sweet potatoes with chili this week they are so good since I'm a guy I add a few more calories to make up[ for what I might need. Keep the recipes and meals coming I love them easy to make and very tasty
Have to try out the chicken :) Looks so good!
Omg Kayla!!! Those Oat balls are insanely good! 😳 I'm so surprised how delicious they are and surprisingly filling! Thanks so much for all your meal preps. I'm discovering new recipes and am inspired to diversify my diet with... olives? 😅 never knew how good they were in salads. Please keep them coming. This is only my second week doing these but I'm so excited and pumped
I AM OBSESSED with all of your videos. You’re meal ideas are astounding 🎉❤ keep it up 😊
Tysm 🥰 made my day ♥️♥️
You are seriously so inviting! The camera loves you!
❤ this 😊
Yayyyyyyy,,, I started meal prepping after watching your videos..,, I”m so glad you are uploading another one… Thank you!!!
Love this!! 🤗
Just now happened upon your video. I recently had bariatric surgery and I love that your recipes are protein based. I very much appreciate the extra nutrition facts. These all look wonderful! Thanks for sharing your work!
Just started watching your channel and I am learning so muchI want to start eating healthy an d get away from all the processed food in the stores I want to start trying to meal prep..Thanks for sharing I've got a lot to learn,you take the time to explain the foods your using and why so helpful..
Yum !!!
Just made your chocolate pb2 balls. Definately making them on repeat. Thanks
These are insanely delicious 😊
These videos are my fave! Truly the only healthy meal prep recipes that taste as good as they make you feel. Thank you Kayla!’ 🙌🏽
Yay! Made my day with this comment 🥰🫶🏼
Everything looks so yummy!!!
I’m making the orange chicken this week!!! Along with the energy balls !!! Thank you for sharing!!! Can’t wait for your next one!!!
Yay! Let me know how you like them! ♥️
I will!!
Thank you!
You are legit the best you always come right on time whenever I'm thinking of new ideas and needing inspiration on things to cook
Yay! I hope these recipes inspired you.. let me know how you like them! 🫶🏼
So excited to try this meal prep 🙌🏻🙌🏻 everything looks so good!! I’m not a big fan of califlower rice Bt i like tht idea of mixing with white rice so I’m gonna give tht a try
Yay! Can’t wait to hear your feedback on everything. And, yes, mixing the cauliflower rice with regular rice makes a big difference on the taste and texture.
@ Kaylachandler. Love all you meal preps I have been binge watch all your meal preps. I started using your meal preps last week and loving it.
I did have a question are your meal preps okay for a newly diagnosed diabetic?
I love Caraway cookware! ❤
Same here! 🙌
Made the fratada with real
Cheese.. wooo girl! It was delish!!
These look amazing. May ask do you have a meal
Prep book ?
Well. You hit another one out of the park🙌!!!!
Lol Tysm!! And you would know bc you’ve practically been here since day 1 😅♥️
@@KaylaJChandler 😇💕
Kayla thank you so much for the delicious recipes and work it takes to make these awesome videos. This weekend I made your hamburger soup, apple carrot muffins (added a splash of buttermilk and some walnuts). the turkey sausage bites and pasta salad. (some recipes from other weeks) All are delicious and my dad even enjoyed some soup. I feel like I can stay full with such healthy food and stick to my weight loss plan without starving or eating a ton of fat. THANK YOU!!!
I made all three except for the dessert. They were all so good. The frittata-I added the Primal Kitchen Buffalo Sauce on top to it (you’re welcome)! Great recipes. I can’t wait to try new ones. I wonder if some of your recipes are Flavcity inspired. If not, you should definitely look into it.
I love all your healthy weight loss meal prep videos!!😄🫶🏼 Can’t wait for the next one!🥗
Yay! Tysm! 🥰
I’m a college student and I have been trying to get into meal prep for those busy days on campus and putting all my time to work and school. I don’t need to loss weight but I don’t need to get all my vitamins and minerals/veggies and fruits. As a college student chips from the vending machine is a go to buy I don’t want that to be my meals
I tried your 5 day meal plan for the first time. It’s was so good. You incorporated seasoning’s that made each dish stand out without having to put a ton of salt for taste. Each meal was very filling. I can’t wait to try more of your plans.
Make all the meals off this week, but I must say the breakfast frittata will be on repeat in my house. Thanks!
生姜は、スプーンの縁で皮を擦ると簡単に皮が剥けます✨
Your plans are awesome. I have made several want to weight lost - will make monthly plan
So glad you’re enjoying them! 🫶🏼
I need to start meal prepping because I spend way too much money eating out for lunch every day 😢 Love these recipies and their easy to change up for some variety ❤
Girl I think you basically planned all of my meals for me this coming week lol. I can’t wait to try it!! Would I be able to replace the ground turkey in the breakfast recipe with Yves ground soy??
Lol love to hear it! 🤗 and absolutely!
Hey Kayla, I'm so thankful for these 5 day weightloss meal preps and your time and details you put into each one of them. If I don't plan, I scrimmage around to find something to eat. I bet Darrell is having a blast eatting them with you. (My hubby is a meat potatoes bread kindof guy). I've been binge watching you for several days now and am very impressed. How much weight have you lost eating these meals? You look georgeous! I'm trying to figure out how to sub for items I'm allergic to (peppers, celery, eggplant, pork, tuna, olives, MSG, etc) and also watch bad fats and my already high cholesterol as well as being allergic to a ton of stuff but thank goodness I'm not gluten or dairy sensitive! I luv luv your style, personality, to hear you talk and to watch you cook. You're awesome. Please keep doing this and as I continue my journey to lose 100lbs, I pray this works for me as well. (BTW I sent you PM if you get a min). I've lost 20 gained 10, lost 30 more in 3.5 years and I'm not ok with that. But God... placed me here! (I love But God statements cause something big is about to happen!)
God bless you sweet one for all you're doing! Much Love & prayers to you & Darrell this Happy Easter 2023! (I hope to hear from you soon!) ❤😊
I’m so thankful to come across your videos I’m trying to a eat a more healthy diet but dnt want or need to loose Weight … are these meals still ok when not trying to loose weight .. ?
New subscriber! My sister just turned me to your channel. She actually bought all the containers and the groceries and created all the meals from one of your videos that you made a really yummy hamburger soup as well as breakfast sausage and yogurt blueberries. I've been doing Weight Watchers for the last year-and-a-half and I've lost 85 lbs. But I've been struggling to lose these last 10 lb. Are also suffer with inflammation and temptation so I'm going to try this meal prep situation I'm really give it a chance.. thank you for sharing all of this with us. My sister made the muffins that have almond flour as well as carrots and apples and those are so delicious!
Delicious, I'll take 2 slices with a 20 oz Heineken ale !!
That is a great tip to prepare rice! Sometimes regular rice is too heavy, and cauliflower rice is not filling enough
I've made the orange chicken 3 weeks now and can't get enough of it!!! It is so delicious and probably one of my favorite meals of yours. You really hit it out of the park with this one!!! Oh and did I mention I've lost 10lb since prepping your food??? I literally love you!!!