A Green Smoothie a Day Keeps Inflammation at Bay: With Dr. Brooke Goldner
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- Опубліковано 12 кві 2020
- Dr. Brooke Goldner healed herself from lupus after discovering a whole foods, mostly raw diet. Now, she's using her knowledge to help others feel better and live more. You don't have to give up the foods you love right away. Her approach is to focus on hypernourishment and add foods that heal the body and make you feel fantastic. In this clip, Dr. Goldner shares her go-to smoothie formula for anyone who wants to feel more energized and decrease their inflammation.
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Have you tried this green smoothie yet?
Watch the Full Episode with Dr. Brooke Goldener ua-cam.com/video/gjY3u2kqMvY/v-deo.html
Bonobos and Orangutans and Gorillas are plant-based. They never eat meat et cetera. ✅❤️😬🦷💪🐵🦍. They are 99% the same as us... 1% cancer in the wild !!!! We are herbivores. Scientific fact. Long long stomachs. Gorillas are huge !! 10 times as much as humans !!! Herbivores !!! Scientific fact !!!!
Timelapse... five days or more sitting inside your stomach... 🧟♂️🦠🍖... 🤮 Puuuutrifying your guts !!! Over a burger !! 5 minute burger et cetera !! 🤦🏼♂️
ua-cam.com/video/MZp4lbqV28A/v-deo.html
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ua-cam.com/video/Ft4OuhH90ss/v-deo.html
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🧟♂️🧟♀️🦠💩🥩🍳🥓🍖... five days or more sitting inside your stomach puuuu-trifying !! No fibre if you eat animals !!! Hard arteries. Scientific fact !!!!
✅❤️💪😬🦷⭕️ Plant-based/Vegans don’t stink. Smooth arteries. Loads of fibre if you eat plants and fruit and nuts and berries and tubers. Scientific fact. We are herbivores. Scientific fact. Long, long stomachs. Flat teeth. Little flat teeth. Scientific fact.
Will we get kidney stones from eating so much kale everyday? I know kale also have calcium, so I would figure that would be protective for our kidneys.
@@cheryl5228 No. You are drinking a lot of water with the kale drink
Yes. Excellent. Very cheap too.
1. Raw cruciferous, kale, broccoli sprouts,cabbage
2. omega 3 fatty acids: chia and flax
3. Water
4. Small amounts of fruit.
if you eat 2much cruciferous is going to hurt so maybe consider to change regularly to other greens @ireneklauber4008, thank you for the summary though.👏celeri and zucchini are my best choices to consider.
Raw cruciferous veg suppresses the thyroid. Just cook and eat your food.
@@airebretonYup plus the gas. Oh buddy.😂
Here's what I don't get. Why not just lightly cook the curcifious veggies and THEN blend them up?
Gas is good sir you need to let it out. People can f off.
I just started doing the smoothies 4
4:52 weeks ago after watching your UA-cam channel. I have been searching for a way to heal myself because I was in so much pain and lethargic. I thought I was going to die if I continued this way . I’ve had fibromyalgia for years and doctors were thinking it could be lupus. My body has been hurting so terribly bad I couldn’t get out of bed and I just wanted to cry all day long because of the pain. In just a few weeks I feel better and I’m so grateful that I’m going to live a healthier life and flourish in my older years.
I am a nutritionist, and I say the exact same things as you do, regarding smoothies and salads! People DO get very defensive when you tell them to stop eating some thing, but if you put it in a way, like “add a smoothie or salad to your day every day” it seems more doable to them. Food is so addictive that I wish I would have gotten a degree in psychology before becoming a nutritionist, because it really is like dealing with drug attic’s 😢
Great video! 😢
People are weak
Carbohydrates are addictive. Also, there is practically no limit to how much you can eat, they do not curb hunger at all-satiety comes from eating fats and proteins.
@@johnreidy2804 Low fat diet makes one extremely weak.
@@Ketoswammy Not true friend.
@@Ketoswammy The more NUTRIENTS one consumes per meal, the more satisfied our bodies are on a nutritional level, so we eat less. If I ate a smoothie that just had bananas & raspberries, it probably wouldn’t fill me up. But a smoothie with raw cacao, frozen bananas, almond butter, Chia seeds, flax powder, spirulina, a little spinach, & oat milk - this gives me healthy protein, healthy carbohydrates, healthy omega’s & keeps me satisfied until late afternoon. I learned this in college while I was studying holistic nutrition.
That's what I have been doing for a couple of years now. A big green smoothie in the morning which consists of water, 20g of flax seed, turmeric and black pepper, a scoop of pea protein powder, 120g of spinach, 2 bananas and 100g of frozen berries. I'm glowing when I drink this that I've even had people ask if I've been on holiday!
Is it tasty?
@@dorigeorge9298 Yes! Especially with my vanilla protein powder and banana and berries. It almost tastes like an ice cream
That's great, thank you for sharing that! I used to drink smoothies almost every day, and haven't for a few years 😞 For some reason it's hard to get started again -/
Doesn't intake of spinach everyday causes kidney stone?
@@sharanshetty5853 you can substitute with kale or chard. Apparently adding some lemon juice to this can prevent kidney stones.
Add some ginger and turmeric to the smoothies. All these raw greens can be hard to digest for certain ppl. Adding ‘warmer’ foods makes them easier to digest. I’m coming at this from a TCM (traditional Chinese Medicine) perspective and have seen this help countless patients with digestive issues, which are endemic because of our terrible diets
i stopped having access to as much fresh ginger, so i am throwing in like 4 tablespoons a day- tastes wrong without it
Smoothie - 3/4 full packed greens 6 cups, flax or chia , water then fruit top 25% banana mango pineapple
Thank you for posting this! ❤
6 cups Flax??? Don't think she said that much
@@junechristie2497 ha six cups of greens,
so much great and direct information!!!!
very powerful video
thank you so much!!!
I'm so glad I found Dr. Goldner!
Love this! I’m getting my magic bullet out this weekend!
Wow this is so helpful. Ty!!
This protocol worked for my fibromyalgia and chronic hives. Its the best and has changed my life for the better!
I have fibromyalgia and will try this. Thanks
Hi, do you still experience fibromyalgia symptoms since having the smoothie? Or have they vastly improved to where you rarely experience it?
@@lynncampbell5902 Hi, How has it been for you so far? Any improvements?
Great strategy! This lady knows what she's talking about. I will implement this very soon.
This video is amazing!😃 thank you x
Sweet simplicity 😀🥬💚🍏
This is a Gem I wish it would gain more traction. Very well said.
Outstanding video ladies! 💪💚 Love Dr. G & this is a great summary of her awesome recommendations!
Great idea! Thank you!
Thank you once again Dr Omole on UA-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis.Thank you and please keep the videos coming!! God Bless.
❤🎉 Great Video , Great Dr
I appreciate this info❤
I will try this one am a Lupus patient
2 years ago but this is great info!! Thanks!
Thank you so much Dr.
I'm so inspired by this doctor. I have Graves disease and I really want to heal naturally. I'm going to start her protocol ASAP.
Moringa powder is a superfood that's great for a smoothie
i LOVE how this lady SMASH here greens down in a vitamix...love her hyper nutrient way..it REALLY works...
I’ll start fallowing this smoothie and my daughter which olso have lupus; thank you 🙏 doctor 🥼 Brooke
Awesome information for green smoothie!😊
Best green juice in the world literally is the Mexican green juice ( cactus, celery, parsley, spinach, dash of lime, honey, pineapple or green apple)
Whoa!! That looks AWESOME
OMG. This video can and will save lives! I’m listening over and over again. Thank you. A pound of raw greens a day, a gallon of water a day and omega 3s!!!!! 🙏🏽❤️🍀
It does work however you can't eat much of anything but raw veggies and salads. I did it for 9 months but couldn't keep it up
@@kirk1007 It's not as hard as you make it out to be. The smoothies alone has a lot of nutrition and it tastes really good so that's easy. That's one meal right there and if the other 2 meals have healthy carbs, vegetables, beans, and fruit made in such a way to make them taste good then it will be delicious and easy to follow. You don't have to eat just raw veggies and salads.
Oy when newbies to this act like it's the answer to everything. A gallon of water daily is absurd and can actually cause electrolyte imbalance. Green smoothies are not a panacea. It's fruit and salad you drink, lol. We've already been ingesting fruit and salad. I practically lived on green smoothies 20 years ago. Did nothing for me.
@@kirk1007 you dont have to stick to raw all your life. Once you feel better then you introduce cooked starches, veggies and such like . A WFPB diet is proven to be the healthiest. The protocol is an accelerator to optimal health.
Well, a gallon of water a day can be too much!. I drink about 2 quarts a day. The formula I have used is to drink 1/2 of your body weight in ounces every day. If you are very active and
sweat I would add another quart.
I have been thinking about doing this. Now after watching the video I am!
Very insightful
Brilliant, thank you. Very informative 👏
Glad it was helpful!
Thank you 👍
Her book behind, “Goodbye Lupus”--wow, gonna buy that
She nailed it
My dr is suspecting SLE lupus, glad I found your book, started smoothies. Looking forward to complete healing:)
Hi any improvement after following is goodbye lupus book
Any results?
Have you her books on ligne pls
I’ve been drinking smoothies at least once daily for a while and I’m definitely feeling the benefit!!
I like alternating bok choy and nappa cabbage - I go very easy on kale and spinach. I use lots of mixed greens, and I also use frisee. In season, i love shiso. And don't forget mushrooms (cooked only) very day.
That was a great video. 👍
Trying this today.
I frequently do the above suggested with parsley and / or cilantro. force feeding myself with Avacados…..especially after sometimes during drug binges.
Excellent 👍👍👍
*Green Smoothie Recipe*
1) Spinach leaves 🍃
2) Flax seeds
3) Chia Seeds
4) brown spotted banana 🍌
5) Pineapple 🍍
6) Mango 🥭
7) water 💦
Wow. Trying that huge green smoothie instead of trying to eat a big salad every day. That makes a lot of sense! Thanks so much!!
Yeah right! It’s way easier to incorporate into your diet and the benefits seem worth it.
Try to do both, there's a lot of value to actually chewing your veggies!
@@bryant475 what are the benefits of chewing your vegetables vs just drinking them?
@@aecc035791 Not sure why my comment keeps getting deleted, but overall it helps improve the conversion and activation of various antioxidant compounds (maybe the names of the compounds are setting off the delete bot, because they are also useful for covid...). Dr. Esselstyn recommends eating greens 6 times a day for more renewal of these compounds. Chewing also activates satiety signals, such as Leptin. If you can do both smoothies and salads, you should be good to go. Just make sure you drink shortly after blending, for better absorption of these healing compounds!
CAN you please anyone pls tell me that glaucoma eye can be cured by following this protocol
Wow wow awesome just get a result back that I have lupus plus they say the bacteria in my stomach is too high am going to start this green juice to see what happen for me thank you
Yes you should chew your smoothie, there’s a lot of studies that show chewing not only breaks the food down into smaller particles to make it easier to digest, but it sends a signal to your brain and stomach to start production of proper digestive enzymes, which help you get more nutrition from what you eat..even smoothies.. basically the more you chew your food the more nutrients you are able to get out of them.
I love to get a mouthful of something crunchy, like nuts, and then take a big drink of my fruit and pumpkin seed smoothie at the same time.
A vitamix does just that
@@brianmorris2847 Does Not take the place of chewing, unless someone is just unable to.
@@sl4983 The only thing missing would be the saliva. The Vitamix definitely does a MUCH better job of pulverizing plant cell membranes than chewing does.
Interesting. I always thought I was weird for doing that lol
Great video
Thank you, sitting here with a fruit smoothie with baby spinach in the fridge. Regret not stuffing a cup or two of spinach in. I needed to hear this.
good luck with all the oxalates
@@maztergee Tell that to Popeye.
@@maztergee Yeah they can give you gout
@@maztergeeThen use vegetables with low or no oxalates, duh.
What are great story very inspirational! What are the ingredients that she likes to use in her green smoothies ? I am curious if anyone knows? can they post in a reply? thanks.
Isn't that the lady from Baywatch..... She looks aaaaaamazing❤
Great detailed information and easy to digest. I'm about 2 weeks into Dr Golder's green smoothie protocol and am feeling and seeing the benefits. Thank you for sharing.
What benefits did you experience.
.
@@annefricker8474 Sorry for the delay, but better late than never, right? :) Benefits: 1) Much lower inflammation/almost negligible pain. I was diagnosed with Ankylosing Spondylitis and sometimes my flare-ups were so bad I couldn't move out of my chair. 2) No more dandruff - bonus! 3) Rosacea went away and no more dry skin on my face which used to turn red and flake 4) Husband no longer experiences gout symptoms and has not needed to take any more gout medication 5) My aunt who had diabetes no longer needs to take medication for it 6) My mom healed from a fracture after a fall, and her specialist was surprised at how quickly she healed despite not having the surgery which had been recommended. We all got onto the green smoothie/Goldner's hyper-nourishing protocol to various degrees. It's been an amazing journey!
wow - this is cool, you are cool Doc for talking about nutrients
Amazing!!! Love dr Brooke Goldner! Thanks so much for being you and sharing your success with others, your compassion and care and is overwhelming and so touching, thank you! Such a Beautiful soul ☺️🙏😘
Thank you! You too!
@@Switch4Good what if you have thyroid and fatty liver that greens smoothie help you heal ? Ty
Vegetables are good but not everyone's digestive system can digest raw especially during the winter. Consume too much of a good thing can be bad also; crucious vegetables can interfere with our thyroid if we're low on it. The main key to eliminate processed food. Looking back, I now learn brown rice is bad for my digestive system. I was on that band wagon for over twenty years. In many Asian traditions, cabbage is not meant to consume raw. My mom boiled it and served with fermented soybean. This is why we ferment it such as Napa cabbage. In additon to a healthy diet, we laugh a lot more, play more, get enough sleep, cultivate a loving supportive community, and an optimistic & peaceful mindset. Diet is very subjective and not the main factor that determine wellness, it's based also on our culture and how we are raised. There are people who have extremely unhealthy habits but they thrive. Both George Burns and Bob Hope didn't die until they were 100 and George Burns smoked; both were comedians.
The word she is looking for is actually Salt of Alkaline. You do find them in vegetables but you can just as well get them from salt especially if you have intolerance for vegetables.
Fantastic. You are a very good dr. Where is the place of exercise in all these. Is exercising the body still necessary if one is on plant based diet
Yes. Of course!
You must be a nutritional genius!
I have found a recipe for the best green smoothie ever: 1 small organic head of romaine lettuce, 1 small zucchini or cucumber peeled, 1 cup of frozen banana or mango, 1 handful coriander, 1 handful fresh mint, 1 small red apple peeled, 1/2 lemon peeled and 1 cup organic coconut beverage to blend :D This one has worked wonders for me personally. Try it, it’s the best breakfast ever!!
Were you working on something in particular? How did it help you?
Great to know. I started my green smoothies recently with more Kale and less fruits
Do you use pre washed greens?
@RA82828 hahahaha just making sure it's truly safe. From where I'm originally from we don't have pre washed veggies in the market 😅😂
@@RA82828 thank you so much!
I wish I could benefit from green smoothy, but I get very bloated. I thought is was the air that develops while blending so I tried cold-press juicer. Ends up, I have a sensitivity to the histamine in some green leafy veggies (spinach and kale) and a sensitivity to many fruits and vegetables. Bummer cuz I really loved the green smoothies.
Hi, maybe someone knows where I can get this protocol please 🥺
If anyone knows the name of the cardiologist in NY who uses this protocol that Dr. Goldner refers to please do tell!
Wow you are so helpful I have lupus and I just went shopping ima try this
Hello. How are you now? Are you healed of lupus?
Are you healed of lupus?
Hello mam, I am from India, i just want to does it really works,
How are feeling now after following this diet
Bring on the green.
I take smoothies every other day for breakfast & I'm loving it, my mouth becomes watery each time I see smoothies😃
I drink them all day long
I drink them all day all night long
I saw a lady in my church looking real good & well & all she takes for breakfast is: cucumber, celery, ginger & garlic. She's actually looking gorgeous compare to how she was 3 months ago. Unfortunately, I can't stick to one particular meal for too long so I use cucumber for my afternoon snacks👍, guess what: my belly fat is reducing as well😀. Goodluck guys
@@oluosewa3940 She made smoothies with that, or juiced it?
Hard to drink something cold when the weather gets cold. Otherwise I love this smoothie.
I live in Ohio & tried a smoothie last week & I was cold the rest of the day! Brrr!🥶 😂
Follow it up with a ginger turmeric hot tea 😋💗
Blend your smoothie with warm water. This is what I do throughout the winter and continue enjoying green smoothies. smoothies
I use romaine, argula or cauliflower in my smoothie instead of spinach which is high in oxylates.
People who need this won’t listen unless they’re desperate for help . I have done this green juice since the seventies. Everything green with a lemon and ginger !
What's everything green
Kale ,spinach, celery, cucumber, if I have bitter melon, green apple or green grapes . I also add the following
I know ginger is brown and lemon is yellow but it makes my green juice a nutrient dense with lots of anti oxidants.
I drink this almost every day except when in such a rush.
Hi. Plz canu give me recpies for aching pain & arthritis in knee, plz x
How can I order Dr. Brooke “Green Smoothie”
Can this help with advanced PsA?
Very helpful! Thank you! Is there any truth to the claims that processing fruits and vegetables in a blender, destroys the nutrients?
Eliminating sugar is the best anti-inflammation cure
Can i use pre washed power greens?
Replace banana with avocado it’s much higher in Potassium and much lower in sugars. Makes a smooth creaming smoothie.
I used to eat a big smoothee every day with spinach, kale, almonds, flax seeds, etc because I thought it was really good for me. Then I started getting painful kidney stones, and didn't know that most of those ingredients are high in oxalate acid which form kidney stones. I am now eating no plant foods and have no more stones and never felt better. I am still experiencing oxalate dumping three years later - I totally regret eating so many oxalates.
I don't know how long this post will stay on here before it gets deleted, but if one person gets helped from this, it will be worth it.
ua-cam.com/video/zwdoUgu22YM/v-deo.htmlsi=iexAnXuM90WBntQD
It wasn't the green smoothies. It was the particular ingredients in the green smoothie that you were eating that had too many oxalatein them. Spinach is super high in oxalates and should be eaten sparingly.
It would be better to tell people to be aware that some greens like spinach are high in oxalates. That's all that needed to be done. Instead of cutting back on spinach and continuing to eat the healthiest foods in the world and instead going back to meat, which is not only unhealthy, but Unnecessarily, cruel and bad for the planet
@@jaygovinda99 I did eat some meat as well at that time, but not much animal fat, so I didn't go BACK to eating meat - I started eating all meat over 3 years ago. I have never felt better and I am never going back to eating plants as a part of my diet again.
@@jaygovinda99spinach is better for you cooked, not raw and kale shouldn’t be eaten at all. What made the smoothie green was exactly what gave this person the kidney stones- so it was the smoothie.
Everything in moderation is the solution. 😊
Simple, beets, avocado, wheatgrass, plant based protein.sometimes oranges. Mix it up.
Have you used green powders like moringa powder? What will be the proportions for that?
6 cups of greens or 3/4 full of greens
1//2 cup of chia or flax
Water level of greens then fruit on top for flavor
96 ounce water a day
I make green smoothies as kale , baby chard , spinach , bananas , strawberries 🍓, blueberries 🫐, apples 🍎, cranberries, almond milk, carrots 🥕, turmeric, pre probiotics, zinc, magnesium . I drink them after meals . I make a big jar I can finish it in 3 days so saving time not making daily
So is having a spinach smooth good or bad
Thank you for this. I suffer from psoriatic arthritis and I'm making these big changes. I absolutely love veggies in any form so I won't have any problems.
How has it worked out for you? I'd say you're no better I expect. I have PSA - psoriatic arthritis for 30 years. I've been on steriods, anti inflammorties, etc. Was offered Humira but turned it down and decided to research myself. Took me 10 years of trial and error. Went veg based, with chicken an fruit, smoothies, etc dropped red meat and got sicker. I then found Paleo and improved which led me to Keto where I got even better and then finally Carnivore. I've gone full carnivore last 18 moths and have got rid of all my psoriasis and have no joint pain and the transformation has been remarkable. My advice is to avoid grains, dairy, sugar, fruit and veg.
What do you say about oxylates in the green smoothies?
🙂 I started drinking Green Smoothies around 16 years ago. They were fabulous during the time I was clearing from plaque psoriasis. Also gave me loads of energy and a lovely clear complexion. My fruit of choice is either blueberries (low sugar for dieters), papaya or banana. Liquid is either water or coconut water. Spinach or lettuce for the greens. Occasionally add some of the coconut flesh, or avocado. I find kale too mind blowing and have to avoid it - but maybe will try again.
You do daily ?
Thanks for sharing!!
@@ritesharora6032 . When I was clearing psoriasis, I drank them every morning for breakfast. These days I have them less frequently, as I prefer juicing to smoothies.
Why do you preferred using to smoothies? And also what do you mean by kale was mine blowing? Thank you
@@JoudanJanaiHa . I prefer juicing, as the nutritional benefits are more superior and work faster than smoothies for my particular health issues. When I said "mind blowing", I simply meant the strong taste of kale in a smoothie was very overwhelming and intense, and I found it a taste challenge in a smoothie (I can juice it, no problems).
I have always heard raw cruciferous vegetables are a big no no because of something in them that negatively affects the thyroid. I tried these smoothies for a month hoping to help with psoriatic arthritis and got zero relief 😢. Every body is different though and I've learned that what helps some does not help others.
Have you tried beef liver smoothie. It's the most nutritious food there is
Where is her office? Does anyone know how to reach her?
Cruciferous vegetables are goitrogenic and who have thyroid issue should not take as raw Form but can take sometimes as cooked Form.
I don’t think so, I had hypothyroid issue and my thyroid was better with the smoothies as it reduces inflammation of thyroid and starts functioning better. Don’t forget to be well hydrated when taking green smoothies.
@@anitfern You're lucky. I have an undiagnosed thyroid condition where it has sharp pains and heat in that area, and any cruciferous veggies makes it worse, raw or cooked. Raw is worse though. I had to stop doing the smoothies a while back for this reason. It also causes sharp pains in my veins on my hands too which is very worrisome. I also cant supplement iodine without severe side effects so I dont know what to do about it.
My ferritin levels are high. Should I be eating spinach since I have high levels? Thanks.
Do you have a book
I couldn’t find the smoothie recipe she referenced.
I think I am healed(in 7 days). Will confirm with blood tests. I was diagnosed with RA after COVID vaccination (coincidence??). There is no RA in the family and never had anything of this sort before. It all started with fingers and other joints making popping sounds. Then started feeling pain in fingers and also had a trigger thumb. Had symptomatic pain in elbows and shoulder joints. Had Plantar fasciitis. I saw my body starting to deteriorate rapidly. I was terribly afraid. Did hours of research in the net. I learnt about healing powers of fasting and diet.
First attempt: I tried water fasting for 5 days few months ago. The results were remarkable. Trigger thumb, finger pains and shoulder/elbow pains were gone. Headache was gone. I was back on my vegan diet(I am a lifelong vegetarian and an intermittent vegan...)
Unfortunately, I like snacking :) I enjoyed few fried items "everyday". Big mistake. All symptoms came back, except for trigger thumb. It was painful for me to lift my shoulders above my head again(I was able to, but with some pain). Finger(s) pain came back.
Second attempt: Immediately after, I started taking proteolytic enzyme(amazon), moringa capsules(amazon), ginger powder(homemade). Took only green smoothie with fruits for 3 days with plenty of water and 0.5 cup flax seed/chia seed (Dr Goldner recommendation). Followed with only raw salad, fruits for 4 days. My everyday cluster headache is COMPLETELY gone(I was taking excedrin almost everyday). My shoulder(s)/elbow pain gone....My fingers are 90% better and it continues to heal. There is a mild discomfort(fingers) in the morning for just 1 minute, which I am sure will be gone in 10days max. There is no more body ache. I sleep like a log. I have so much energy during the day. Feeling liberated....Unbelievable!!!!
I was/am able to do the above with complete faith in the infinte almighty.
Current experiment: I am starting to include one food at a time to see how my body reacts to each food, so I will know what I can include/exclude. Slowly, I shall see what happens if I stop proteolytic enzyme also. I don't want to be dependent on supplements or any medications. I am looking at making my food as medicine.
I hope the above details will be of some help to people who are looking for a cure. Trust me, this solution is very simple and doable. There is no complexity at all in this. If I can do it, anyone can. You all will be MOST DEFINITELY healed.
Smoothie Solution, Blender, Packed Greens🥬6 cups , Flax or Chia, Mangoes 🥭 4:53 &: 🍌 Bananas
For how long shd we soak chia seeds ?
Thing is these raw greens that are beneficial for us are the most difficult to digest. I gave up raw kale, collard, etc, because it is so tough.
I would never eat them raw that's just ridiculous boil some water and cook them for a minute or so than dressing and eat
Agreed, eating raw kale upsets my stomach, but steaming for a couple of minutes makes it easier to digest and probably kills off any microbes
Dr. Eric Bakker naturopath said to eat kale steamed. That’s how it was always eaten in the past. Kale was cooked. Putting kale in smoothies raw like that is a new thing.
Start slow with small amounts and build up?
Sautee it on a low flame with olive oil...
Good morning from South Africa How con i get in contact with Dr Brook.
She has a website with contact information.
What do you think about AG1?
I was diagnosed with both Eczema and Psoriasis and have veen on Prednisone for 3 months. Please help me😢