NEW! EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Meal Ideas That Taste GOOD!
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- Опубліковано 10 чер 2024
- ► PRINT MEAL PREP RECIPES HERE: feelinfabulouswithkayla.com/5...
► DOWNLOAD GROCERY LIST HERE: feelinfabulouswithkayla.com/w...
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★ WATCH MY OTHER HEALTHY MEAL PREP VIDEOS: • OVERNIGHT OATS | Easy ...
Hey Y’all! In today’s video, I'm sharing another Healthy Weight Loss Meal Prep, which is also great for your overall health and wellness. This menu is for a full 5-Day work week. All of the healthy recipes are gluten free, grain free, soy free, and dairy free. You can print off the recipes and get the full macros for each recipe over on the dedicated blog post. I’ve also created a free downloadable grocery list for this meal prep menu (links above). Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → www.FeelinFabulousWithKayla.co...
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabulousWithKayla.co... (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → www.FeelinFabulousWithKayla.co...
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (without dividers): amzn.to/3c5NV8X
Glass Meal Prep Containers (with dividers): amzn.to/30Z8Io6
Stainless Steel Sauce Cups: amzn.to/3vRTTSo
Spiralizer: amzn.to/3KgMnaW
Food Processor: amzn.to/3Al8S8V
★ INGREDIENTS IN THIS VIDEO:
Avocado oil - bit.ly/2XoNePZ
Chia seeds - amzn.to/3GmI5fQ
Maple syrup - amzn.to/3razeYn
Raw honey - amzn.to/3zY4hL6
Ashwagandha powder - amzn.to/3qip095
Coconut aminos - amzn.to/3HW5PIi
Rice vinegar - amzn.to/3HW1TqP
Nutritional yeast - amzn.to/33qXsoS
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Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicsound.com/referra...)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #healthy #weightloss
I’m convinced your meal prep videos are the best. Thank you for creating meals that actually taste good! Please keep them coming sister!
Well thank you so much 🥰 Such a great compliment! ♥️
I agree! I can’t believe I didn’t find your channel sooner Kayla! I have started trying your recipes and they are not only tasty but they are soooo easy to prep and super filling too!!!! 👏🏻
Seriously! The Best recipes! Doesn't matter which video I choose!
@@selcarmen y’all are the best 🥰 so happy y’all are enjoying my recipes ♥️
I seriously love your meal preps! I've lost 22lbs since using your plans. Please don't ever stop! I'm excited to try this one next week
Oh wow that’s amazing!! Congrats! 🎉🎉 Tysm for sharing your results.. your feedback is what keeps me going.. keep it up, you’re doing fantastic!! 💪🏼👏🏼🤗
@@KaylaJChandler Hi Kayla - the blogs dont have the macros on them - I see others asking about them too. Can you please double check? Thank you in advance
I’ve been mixing and matching your meals for weeks now and every time I take the first bite I say, “Kayla, girl you did it again “😂 me and husband are hooked!!
It’s the seasonings for me! Lol so good!
Lol loveeee to hear it!! I’m so glad y’all are enjoying my recipes 🤗
@@lalala15LOVE gotta have seasoning! 😌
Made this meal prep this week for me and my family, 16-year old boy. We all loved every single recipe!!’ Sooo delicious! My son’s fave was the Chia Pudding, mine was the Tuscan chicken. We ate it and said, “5 stars!” Thank you!!!
I LOVE all of your meal prep videos!! Please keep them coming!!
Love these. Always flavorful!
Can’t wait to make these! Thank you so much! 💓👏🏻👏🏻👏🏻
This looks absolutely 💯 amazing!!
The best channel ever! I'm hooked!
Kayla, I love this one so much! You did it again!
Thank you for the recipes Kayla😊
Your meal prep videos are my absolute fave!! Thank you!
I love your meal prep videos! Love that they are grain free!!! Thank you. 🙏🏼💚
Love these always!
I LOVE your channel. Thank you for what you do
We love your videos, keep them coming doll and thank you for all your hard work 👏🏼👏🏼
These are the best! Thank you so much for making these meal prep videos! I love them so much and have helped me tremendously!!
I’ve been waiting for this! Love your meal preps! Please keep them coming! 💕🙌
So much content. So many great ideas!!
I am excited to try these recipes!! I enjoy all of your weight loss meal prep videos! Please keep them coming!
Please keep the 5 day meal preps coming! I LOVE them!! Whoop whoop!!🙌🏼
These are so amazing and informative! Thank you for the wonderful videos 💗
My husband and I love your meal prep videos! So happy there’s a new one! I think we’ve made every other full week meal prep! Thank you, Kayla!
Omg that teriyaki Turkey meal is amazing!!!
Healthy meal planning! Yay! So happy that I found your channel.
Absolutely loving your videos. I am a fairly new follower. Your energy is fabulous too! Thank you.
YEEESS! Keep these videos coming please! 😄 food is so good and you make it so easy to follow along and its not overwhelming. Thank you Kayla. God bless you!
I Love, love, LOVE your meal preps - nothing else like it that I can find on UA-cam!
These videos are always super helpful for me. I can't wait to try these recipes. Thank you for continuing to make these meal prep videos.
Thank you for the new format for printing! It made it so much easier to just click and print and have it all together! You rock!
I LOVE THESE KAYLA THANKS
Please keep these coming! Can't wait to try them all!
Everything looks amazingly delicious 🤤
Love it!! I know this is hard work!! Please keep them coming
I love this and can’t wait to try! Thank you soooo much for these videos. I watched as I ate some breakfast egg cups from one of your other meal prep videos and they are amaaaazing. Please keep them coming! :)
Just made this entire menu and can't wait to try it. Thank you so much for all of the great & healthy ideas!🤩
I am so glad I came across your videos!! I can honestly say I am starting to enjoy cooking!!
Kayla you're the queen 👸 👑 of meal preps, and I love every one of them!!
Love your meal prepping! Keep em coming!
You have the best meal prep videos. Please keep them coming!
You are number 1 in my book. Thank you for all your meal preps
Yay! So glad you got new preps out.
Thank you Kayla, your the best !! I just made this whole meal prep for this week and it has saved me so much time! And my husband loves the Turkey recipe 👏🏻
Thank you so much for helping me heal my body. I look so foward to watching your videos as well as making the recipes!! I've been sharing your channel with everyone I meet!!! Please don't stop, you are a life changer!!!
These look amazing!!
Love these meal prep videos! So helpful to see your recipes and specifically for weight loss while also including GF and DF. High fives!
Thank you Kayla for making your meals plans super easy to import into my anylist app - now I just click to add to my shopping list and I'm ready to go to the grocery store!!!
Just found your channel, I’m loving the weight loss meal prep videos!! Please keep them coming!
Girl you’ll be making these the rest of your life… we all LOVE THEM 😩😩❤️
Okay.... that ground turkey meal I made it and it's sooooooo good !! Thank you Kayla!!
I love your meal prep videos!❤️❤️❤️🌟
You are amazing, what a gorgeous meal prep!!! love this so much♥️
Yaayyyy it’s here 😄 thank y’all for sharing I can’t wait to add this to my meal plan options
Everything was soooo good!
I swear I watch every single ad cause you have no idea how much you’ve helped me. Thank you thank you
Great teaching! More of these please for healthy weight loss. Thank you
Thank you sooooo much! I love your meal prep s, have been using them for 2 weeks matching them for more variety. Easy and quick!
Love the recipes. Definitely vl try them out! Keep it going Kayla love ur hardwork
Once again, your meal preps are tops, Kayla!! I don't even like chia pudding, but I LOVED this one! You've saved me from so much questioning of what to have for dinner. Your food is the best, and I can never go wrong with your meals. Thank you for all the time you've put into all of this. 🥰
Your videos really helped me with regards to my health journey. Thank you for making meals that are budget friendly, with ingredients that are easily accessible.
Love from South Africa ❤️🤗
I have been holistic for a few years now. I am so glad I stumbled upon your videos and excited to start this meal prep journey.
Just made all these the flavours are amazing xx
I will be a forever fan!! Thank you for these! 🥰
Everything I have to meal prep for work I come to your videos to figure out what I need to buy. I loved your taco bowls and the protein pancakes with the coconut. I'm learning so much about alternative ingredients like tapioca flour and coconut aminos..It helps that you bring those ingredients into other videos so they're not just a waste purchase. I love your channel and I think we woman were missing a woman giving us meal preps on this level. Thank you so much! Please keep them coming!
In love with your channel 💖
These recipes looks delicious!!
Watching all your meal preps and I am loving them. Thanks!!! 😀
Love all the ideas & the prep ♡ thank you
Love these good ideas very helpful
Yes I love the meal prep keep them coming ❤️
Definitely you are the BEST :-) I just made your weekly meal prep and it’s sooo delicious, thank you
Love these! Keep them coming!
This will be my 3 meal prep that I have tried! I love them so much!
Love these meals!
Love your meal preps! Please keep them coming ❤️
Tysm and I sure will 🥰
Thank you for the delicious meals! This meal plan is definitely my favorite. I've tried to meal plan in the past, it always became overwhelming and boring which made me go back to eating unhealthy. I seriously can't thank you enough for making this easy to follow and including amazing flavors! Can't wait to try more. You're amazing 👏 thank you again.
OMG! I just made your teriyaki ground turkey bowl with cauliflower rice for dinner and it was by far the best teriyaki I've had. My husband absolutely loved it and thanks you. Please keep making these meal prep videos. I agree with someone else's comments that your meal preps are by far the best. Thank you so much for taking the time to make these videos. I also made all other meals in this video and they are all really good too 👍🏻
I started this meal plan today and everything was delicious! The best part was I already had all of the ingredients in my house. Winning!
Welcome Back! I Love Your meal prep videos. Keep them coming.
Tysm!! 🥰
Yours are absolutely the best 💯 percent! I believe that because you are a certified nutritionist and are able to explain why certain things are the way they are that's so important
Im so glad I found your channel, I cant wait to prep this meal for the week tomorrow!
You have the best meal prep videos. Made the lunch and dinner recipes this week and my super picky boyfriend even liked them. They are SO good, you would never guess they were so healthy and clean.
Very helpful! i love your ideas and all your sparks of infos about the food benefith! Thanks a lot!
Amazing recipes! I love your channel 😊💖
Happy New Year, Kayla🎉! Thanks for another great meal prep video. Looking forward to trying them all. Many thanks 💚!
Happy new year to you as well! So glad you enjoyed the video 🥰♥️
I would love to see how you organize your cupboards with all your meal prep containers!
Really like healthy meal prep videos
I just came across this channel and I think it's a sign 🤔 I'm going to really follow these meal preps
Thanks for another great meal prep video! I agree, this has got to be one of the best meal preps! Each recipe is to die for. 🙏🏻
Yay so glad you enjoyed it 🤗♥️
Just started following you & this meal prep series! Loving them all! Can’t wait to prep this weekend! ☺️ Congrats on the engagement! 🙌🏼
Yay! Tysm! Can’t wait to hear your feedback on the recipes 🤗
Love this!! Everything looks great and not complicated!!!
Tysm ♥️
I made every meal for this work week. Thank you for these great recipes!!
Love all your videos!!!
Loving these videos!
Thank you for sharing this Amazingly delicious meals. I definitely will try them all.
These videos are the best. She is the reason I lost the weight I lost over the course of last year! Currently pregnant but I plan to get back on track with all of her meal plans!
OMG, all of your meals looks so good! I will be incorporating them into my meal preps. Thank you!
Tysm!! Can’t wait to hear your feedback 🤗
Love the meal prep videos
They all look so good! I’m printing them out and making them for our meal prep next week as I already have ours covered for this week. Thank you for all your hard work in bringing us your videos!
Tysm!! I hope y’all enjoyed everything 🥰
Yay! I was on pins and needles waiting for this video! As per usual, your recipes are amazing 😍
Yayyy so glad I didn’t disappoint 😆♥️