5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation
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- Опубліковано 14 тра 2024
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Hey Y’all! In today’s video, I'm sharing a 5-Day Anti-Inflammatory Meal Prep menu that's full of anti-inflammatory foods and immune-boosting foods. All recipes on this meal prep menu are gluten free. I'd like to give credit to Joy over at Joyous Health for the delicious Golden Soup recipe! If you’re enjoying my healthy meal prep videos, be sure to LIKE and COMMENT. xoxo Kayla
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★ OTHER MEAL PREP VIDEOS:
Ultimate Fat Loss Meal Prep: • EASY 1 WEEK MEAL PREP ...
Weight Loss Meal Prep (with macros): • EASY FULL WEEK MEAL PR...
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Keto Carb-Cycling Meal Prep Menu: • KETO Carb-Cycling Meal...
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#antiinflammatory #diet #mealprep
My Anti-Inflammatory Meal Prep is FINALLY here! Don't forget to download the PDF Guide with the Grocery Shopping List Here: feelinfabulouswithkayla.com/anti-inflammatory-meal-prep-guide-download/
If you have any info on epigastric diet or meal prep please do a video 🙏🏾❤️
What size are the round bowls?
I struggle with swelling and inflammation and love these recipe ideas. Wondering if you eat your salmon and fries cold or reheat them?
This video is going to hurt people with inflammatory conditions. You have no clue what you are doing.
Peckerwood meal prep.
AMAZING!!! FINALLY A RECIPE THAT DOESNT INCLUDE THE BLOGGERS ENTIRE LIFE STORY AS TO WHAT LEAD THEM TO MAKE IT!! To the point quick and extremely detailed I’m so happy I found this!!
😂😂 so glad you enjoyed it! ❤️
Agree. Wedont need to hear annoying personal info. So repetitive, self indulgent and we’ve all been there. Thanks for getting straight to the point.
Agreed
i agree.....who as time for life stories just to get a recipe..i loved this video
I AGREE!!!
Any channel that starts with "Hey y'all" is bound to have good food!
Absolutely! 😆
Too bad the name of the video wasn't " hey yall " if it were, I'd have passed by it altogether. But because the title said " Anti- inflammatory meal prep I clicked, and somehow I was redirected to the peckerwood network. Where soy and sugar are " anti inflammatory" and saLmon comes in a can. But hey it's the title that gets the view right? I wonder how many views it takes to bail your shirtless husband out of jail after the neighbors call the police on him for repeatedly striking you in front of your 11 children.
@@strykerlandwill get help
I love her accent. It's comforting like the soup.
@@strykerlandwill lol, seems like you have 'issues'....seek help
Black pepper is one of the key ingredients to anti-inflammatory cooking. The active agents in the black pepper releases more of the anti-inflammatory properties of turmeric, cumin, cardamom and all the other anti-inflammatory spices. Celery is also a super-food when it comes to treating inflammation; the active agents in celery are taken out of context and put into a noxious medication called “Celebrex”, which has a heap of nasty side-effects (eat lots of celery juice or soup, instead… no adverse reactions there!). And “butternut squash” is actually a pumpkin, which is why you can roast the seeds like you would with any other variety of pumpkin (pumpkins are all part of the cucurbit family) ❤️
Wow love this! 💖 going grain free my body isn’t hurting for the first time! Great content - these look amazing. More in this series please!!
As a single man working 4 jobs meal prepping this will be wonderful your direct, informative, and just amazing ok. Thank you for all your guidance I needed this lol. I no longer have my mom to take care of me but atleast I have your videos :)
Endometriosis fighter here. Anti-inflammatory diet was a real lifechanger to me and I'm always looking for new recipes to make. Your food looks absolutely amazing. Thank you for new ideas and keep it up. ❤️
Could you give a few examples of foods you eat and what you don’t eat? Ha ha
Endo sufferer here too - had full hysterectomy and was still left with Endo attached to my Bowels and in my hip cavities - some days I couldn't pick my right leg up - I have given up all meat and dairy and my mobility has improved by about 75 percent - HORMONES. If u feel that is too drastic maybe switch to plant milk and give up chicken and see how u go - I say chicken because is has identical Estrogen to us humans right down on a molecular level...... And dairy naturally has over 30 hormones in it - due to cows being pregnant 75 % of the time . . .
@@Timetravel1111 I don't eat red meat, mostly I eat fish or chicken meat. No gluten, no lactose. Lots of vegetables and lots of fruits. Also lots of anti-inflammatory like garlic, ginger, seeds, green veggies. I mostly eat rice with tuna and vegetables or salads. And sushi, I eat sushi like once a month because I'm addicted. 😁
@@Timetravel1111 Nutritional Therapist here, with endo. I suggest you cut out anything artificial and PF, along with pesticides, then slowly go and cut out dairy, gluten. See how your body responds. Up your fruits and vegetables, match it with the right supplements, incorporate hormone friendly healing herbs and spices, along with some live enzymes. Don't forget about the importance of exercise, and if it's not far from you give a try to coffee enemas :) , castor oil packs on your liver. Look into proper detox. Everything starts with a clean slate.🙌🏼
Oh my friend just got diagnosed recently, might send this video on to her if it helps. Stay strong girls ❤
Kayla I love your videos! I have made all these recipes twice now and loved them with the exception of the salmon patties. That’s next on my list. The turkey hash has kept me full til lunch and that in itself is amazing. I don’t crave snacks like I used to. So thank you thank you!!
I can literally cry over here! This meal prep looks delicious! Thank you for sharing this with us! Can't wait to try them out!
I made that sweet potato Turkey hash and had it for dinner by making it a “nourish bowl” over raw spinach. So good! Thanks!
These recipes look so appetizing, especially that smoothie. Gotta try them all. Thank you for sharing.
Honestly, your meal prep vids are the BEST! You are perfect! Really great ideas and totally doable. So glad to find normal person making normal food! 😁 Thanks!
Would you make more of these? This meal prep is so delicious and the soup never gets old. It’s good hot and cold
I love these videos. I would love it if you could make these videos for the 21 day challenge. Of course, you’d just include them with the program. It would be so amazing!
This is my meal prep for next week for sure. Thank you so much!
Oh my goodness! Love these recipes. So glad I ran across your channel! 🎊
My girlfriend and I are on our second week of your meal prep recipes. The Turmeric butternut squash soup and broccoli salad are my favorite so far. Thanks a bunch. We're both so happy to be eating healthier. We've been buying up all your great Amazon products too.
Thank you Kayla, i got to say i love your videos! also, so happy you made this video. my daughter and i have issues with arthritis pain and following an anti infammatory has been so helpful for us. unfortunately im not always the most creative in the kitchen so im very greatful for these recipes of yours! they all look delicious :)
This was amazing and finally a REAL anti inflammatory meal guide. I was wondering if you could do another anti inflammatory meal prep video? I’m loving these recipes but would like some more. Thank you!!!
Yes, please!
Wow this food prep looks amazing and this video popped up on my feed as I'm currently experiencing some inflammatory issues. I will definitely be giving some of these a try and I'm subbing to your channel! (I gotta binge-watch your videos now!)
Love the direct, to-the-point content! Thanks Kayla!
Thankyou! So glad I found this video! I've hit a wall in diversity in my recipes that are pleasing to me. I've made your hash today and it was perfect! Looking forward to trying the rest!
Thank you so much fir all this recipes! God bless you! ❤️
Wow! Thank you so much. This is exactly what I was looking for!
Girl! Where have you been all my life!! Thank You and please don't stop making videos ! Xoxo 😘
Lyn here. I have severe arthritis and can't wait to try these recipes. Love watching & learning from you, Kayla.
Hi Kayla! I tried the turkey, sweet potato hash this mrng for breakfast and I used kale as my green bcuz I didn’t have zucchini and it was fantastic! I’m ready for breakfast for the work week! 🧡💚
Everything was sooooooo good! Thanks for these wonderful recipes! 😁🙌💗
You deserve an award for getting straight to the point 🙂🙂🙂
Thank you for all the work you did for this video.
Im about to do this next week. This is perfect for my weight loss journey. Thank you!
Kayla, I am a new subscriber! Love your accent and your channel! Been meal prepping for some months now and your recipes are the best! Thank you 😊!!
I mean like . . . WOW!!! Thank you for the MEAL PLAN information, but what is AWESOME, she has everything written out for easy recipe measuring and step-following!🍱
I think this is gonna be one of my favorite channels!👏🏽🙌🏽❤️
I just made your turkey hash and it was very delicious. I love it. Please keep these recipes coming. Sometimes it's so hard to get creative with anti inflammatory recipes. Thank you so much!
Can't wait to try these!!
Thank you!!
Thank you for these easy to find and easy to prepare recipes.
Also, your accent and voice are delightful to listen to!
I love the simplicity of your recipes ❤
This all looks so delicious,I love the spices you use. Could you do some recipes to help lower blood pressure?
Her food is so good!!!! My husband and I love her meal preps and they are DELICIOUS!
Thank you 🙏 Kayla. Every week I cook few of your meals for my lunch it very filling and satisfying. I love it.Thank you for your hard work, I know it’s not easy. Love you girl💐❤️
Thank you! I can't waite to try these!
Thanks so much for sharing. Can’t wait to start!
Oh my goddess!!! This is the best thing I've consumed in a long time!! This is amazing. I'm 2 months post fitness show + I've hit burnout in my body so I SO appreciate this and can't wait to see how I feel~ thank you thank you thank you! 🧡🧡🧡
Absolutely great recipes! Thank you SO much, Kayla!😊
This is awesome this will help my mom who has chronic fatigue and so much inflammation in her body
I just finished cooking your butternut soup. Wow! Absolutely amazing! Now I start cooking the breakfast recepie with turkey and zucchini. Thank you !! 😊 cheers from Canada 🇨🇦
I'm going to try all of these recipes! It makes me feel good to expose myself to new ingredients!
Succinct video and delicious. I prepped all of this yesterday and just wow! food that tastes so so good uses easy to find ingredients that don't cost an entire paycheck to make. So many bloggers with recipes for this and that, that don't taste all that good. You are a Goddess! I'm excited to eat my meals this week. Thank you, thank you, thankyou!
Thank you thank you! I’m having surge try next week and found you while looking for anti inflammatory meal prep to support post surgery healing. Recipes look easy and delicious! ❤
I'm late joining the party! I just came across your channel in search of weight loss/anti flammorty recipes. OM goodness, you are the cutest, don't mean that way in a weird way. I love the recipes in this video, would eat all of them, as is. Loved that you didn't drag your video out, nothing personal of course! Loved your suggestions. I cook on a regular basis but I feel all your recipes anyone could create . Great job! I have subscribed and can't wait to view your other videos.
I just got put on this. I love your channel. Can't wait to make these meals.
Oh, they were listening!!! I found you on TikTok and love your content but had no idea you were on UA-cam! You were first on my suggested videos today! Yay!!!
Where have you been all my life?! Your meal prep videos are exactly what I’ve been looking for!
Lol Yay! 🤗 Glad you found my channel 😊
O M G! I’m so glad this video was a suggestion to watch in my feed. These recipes look amazing and I can’t wait to try them. ChomP! 👍🏻
such great recipes and info. thank you! 🙏🏽
I cooked this meal last week, and I swear it works. I normally feel bloated all the time which can be very uncomfortable. After sticking to this meal last and currently as am writing this comment, I feel so relieved. I feel like a new person. I am now looking for next week's meal prep. Thanks so much, Kayla.👍🏽🥰🙏🏽
Thank you for teaching me a new recipe. I love that you made this dairy free. I ditched dairy and now I make dairy free recipes and videos too. I hope we can learn more from each other. I’m thankful to be able to learn from your talent.
This looks great! Inflammation is a major cause of health problems. Can’t wait to try there recipes!
Thanks for the great recommendations!
GREAT video!
I've subscribed just based on this video and those recipes!
I loved all the ingredients in those recipes, except ginger but I will try it again for the drink.
Now I've got to start watching all your other ones. Thank you!
Great recipes 💞 thank you for sharing ☺️
I’m gonna do it! These recipes seem fairly straightforward. A lot of AIP recipes come across as really weird, too fishy (lots of fish) or with ingredients I have to look up or pre-make. Thanks! Will look into your other videos!
You are such a blessing 😊 Thank you soooo much . I lovvvvve your accent!!!!! I appreciate you esp. For this. Thank you! Can't wait to try these recipes!
Your recipes are officially heaven to my life!! I have arthritis, fibromyalgia, IBS-C, chronic GERD, chronic gastritis, and gastroparesis. Finding foods that make all of me agree and happy is MASSIVELY difficult.
Check out Ehlers-Danlos syndrome. It sounds like it's something you may have
I have ibd so I can relate to the extreme dietary restrictions. Honestly we just need to get creative with a lot of trial and error😂 Zucchini and spinach are a staple for me no matter what, I have to eat some daily. Other vegetables don’t compare, no idea why. If you want a creamy soup/pasta dish use canned coconut milk mixed with chicken stock (easy with the sodium)
You can also try alcaline water or alcaline water filter
You can also try alcaline water or alcaline water filter
@BreakingFat ASMR just dont use those items
Awesome, delicious recipes! :) That butternut soup is my new favorite soup!
thankyou this was so helpful..loved the video and so simple. 👍
Excited to try these! Fighting inflamed colon.
Going on four weeks of your weight loss plans, every time I try these recipes they blow my mind. You are a huge reason I’m seeing success, because I really look forward to these meals. Thank you so much.
If you don’t mind me asking…How much weight have you lost?
I made the turkey, sweet potato, zucchini, and apple breakfast! 🍱🙌🏼 It was sooooo good!!! This recipes spice lineup is insanely tasty!!! I can’t believe I could cook something so good. ☺️ I followed the recipe to a T.
I suspect I have IBS and am trying to help myself with diet. My stomach feels great after the breakfast hash.
I’m so grateful to have found your channel and can’t wait to make my next meal with you. 🙏🏼You’re amazing lady! Keep up the great work. 💗
Im excited about your recipes, thank you
Wow you really do put so much work into video's for us, and its really apprediated thankyou so much xx
I made your Timeric smoothie and added half teaspoon of cinnamon and I have a teaspoon of vanilla and all I can say is, Yum Yum Yum! Kayla, thank you so much for taking so much time to share the wealth of information you have with others. I am learning so much, feeling so much better and losing weight as a bonus.! And I can’t forget to mention how awesomely wonderful all of your meals have been.❤❤❤
Wow, really great! I am going to try some of these for sure! Thank you so much.
Just made the golden soup - would definitely make again! Added chicken too.
Wow these all look amazing! And I have never seen them anywhere else before 👍👍Thanks!
Thank you!! Finally where it's down to the point!
I can't wait to make these recipes
You make amazing videos great work. And thanks for sharing
Would love to see more Anti-inflammatory meal preps!!!!
Impressed and interested. Thank you. Gonna have fun going through your channel!
I'm learning more than i thought I did
My, you are so good! I will do all of this. Big thanks!
Thank you for the recipes!!
Wow everything looks so tasty thank you for sharing ‼️✨❤️
I love how you explain.
These recipes are awesome! The only thing I can't have is the quinoa. I have a severe reaction every time 😪. The seed is high in saponins which for some can damage the mitochondrial layer in the gut. I can rinse it all I want to and I still react. I tend to use cauliflower rice instead. I am always happy to find new meal prep recipes that I can work with. Thank you for sharing your knowledge 🙂
That was awesome and so informative
I don't even have a question
Everything was clarified
Thank you for giving us the guide for this
Ur the only person who makes healthy food that I believe tastes good, ive tried so many of your recipes ❤❤❤
This is just what I've been searching for! Thanks!
Wow, this is so wonderful 🎉 Thank you so much 🙏🏻💕🙏🏻
Wow! I saved this to my library a long time ago. I have fibro and PMR. I did anti inflammatory a few years ago and felt so much better. I actually lost some weight. I will check your weight loss videos as well because I know that helps with inflammation.
You provide an incredible service. Thanks!!!!
Kayla this is such an informative video, I was looking for antiinflamatory food and all I found was salads with full of grains and no proteins. This is just amazing I am definitely gonna try all of those! And you killed me with that dessert. Thanks 🙏🏼
Everything is so good loved the soup and the snak🥰
So glad I found this! I willl definitely make all of them
I Love This! Thanks for Sharing!
Amazing content, thanks for the share!!!
Thank u for making these vids it’s hard to find someone that just doesn’t throw things together and call it a meal prep. You actually show what great ingredients you use! Keep it up I’ll continue to like all your videos we gotta spread that organic love ❤️
So glad you enjoyed it!💖
Thank you for putting this video together I am making the ground turkey and veggie recipe today. Yummy