SUMMER READY MEAL PREP | healthy, high protein meals for the week!
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- Опубліковано 30 тра 2024
- This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly. All of the healthy recipes on this week's meal prep menu are gluten free, grain free, and have dairy free options. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list.
► BLOG POST (print meal prep menu, macros, etc.): feelinfabulouswithkayla.com/2...
► FREE DOWNLOADABLE GROCERY SHOPPING LIST: feelinfabulouswithkayla.com/h...
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: feelinfabulouswithkayla.com/c...
Links mentioned in the video:
Homemade Mayo Recipe: feelinfabulouswithkayla.com/2...
Homemade Ranch Dressing Recipe (dairy free): feelinfabulouswithkayla.com/2...
Plastic Bottles for Freezing Smoothies and Shakes: amzn.to/3MRGqDp
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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → www.FeelinFabulousWithKayla.co...
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → www.FeelinFabulousWithKayla.co...
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → www.FeelinFabulousWithKayla.co...
★ Kayla’s AMAZON FAVORITES → www.amazon.com/shop/kaylachan...
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabulousWithKayla.co... (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → www.FeelinFabulousWithKayla.co...
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Quart Size Mason Jars: amzn.to/3qlhL2x
Glass Weck Jars (freezer friendly): amzn.to/3jLr4pa
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ALWAYS IN MY KITCHEN:
Oak Cutting Board: rstyle.me/+SHGkQAHsgLfnPBo2GA...
Speckled Pan: amzn.to/2KqijzC
Matching Speckled Dutch Oven: amzn.to/3itcm1E
Matching Speckled Saucepan: amzn.to/2LKVA1N
My Blender: amzn.to/3oG0V9x (newest edition: amzn.to/35JvyCi)
My Striped Apron: rstyle.me/cz-n/fu4ifgcd2kx
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Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicsound.com/referra...)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
Your meal preps are the best, but one question can you please do a high protein plantbase meal prep 🙏 🙏 ❤❤❤
I agree, that would be fantastic.
Tysm! I’ll add it to my list ☺️
@@KaylaJChandler 🥰🥰
Sin shortens life, because of our sins we are separated from God.There is nothing in this world worth going to hellfire for. Repent of your sins and be born again, Jesus Christ is coming back everyone
Yes, please! ❤🎉I would love plant based! 🌱🌱🌱Thank you for your delicious ideas. Those smoothies and pancakes are already on my list for this week! 😊
Thank you so much! You’ve saved me literally HOURS! 🤗💟
This one of the best meal preps I’ve seen with thing I will actually eat! That salad jar looked soooo good!
Yay! So glad you enjoyed it! 🤗
I've just found out that my glass containers are oven safe. It makes a world of difference just baking the pancake mixture in the oven!! Game changer, and it saves so much time!
I made the Korean beef bowls and my bf said it’s the best meal I’ve ever cooked. I was also shocked, I consider myself to be an advanced cook and the recipe was SO simple yet SO flavorful! It’s on our menu for life!
I have made your pancakes twice with the shredded apples. I followed your recipe for whipped cottage cheese and heated up some raspberries and blackberries with 1 Tbsp. organic maple syrup, unfortunately I was out of blueberries, I put about 2 tablespoons in the whipped cottage cheese and put it on my pancakes and let me tell you, they were so delicious as were the turkey sausage patties!
I love all of your meal preps, they are absolutely fantastic & delicious by.
I did a cheat day because my husband wanted pizza. All I can say is no cheat dates for this gal. The same evening I woke up with a headache and acid reflux all the next day the 2nd day we had a Gyro and again the same thing. The second day instead of taking a med for the headache, I drank your big juice, and my headache went away within 10 minutes. I mentioned to my husband, no more cheat date, lol that will save money, not eating out.
When I follow your program 100% I experience neither. Thank you! Just a sidenote, I have woken up with headaches every night around 3-4:30 in the morning for the past 14 years, and when I started your plan, it was like I was healed. I thank God every day I found your UA-cam channel or your channel found me 😊💛🌻
Thank you once again Dr Omole on UA-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!!
Hands down best food prep !
Thank you for including GRAIN FREE recipes. I’ve been suffering for many years and finally discovered after many tests, exams and hospital visits that I’m terribly allergic to cereal grains, including oats, millet, corn, wheat, rye, barley, etc. Quinoa and chia are the only ones so far I’m able to eat without adverse effects. So many recipes online only include “gluten free” but there are many gluten free cereals I can’t eat. So yes, thank you for including grain free. Really appreciate it! ❤❤❤
I'm the same and follow "paleo" ie grain free but keep high quality dairy and some legumes here and there
Yw! I have a lot of grain free/paleo recipes on my blog ☺️ I eat mostly grain free myself
@@chellepatino1675same! Love the occasional high quality dairy!
New to your channel. Excited to try your meal prep recipes. 🎉
Kayla, I love your food and the information. Thank you for doing all the heavy lifting with the grocery list and nutritional info. I love the nutritional tips you provide too. Overall, you are one of the most inspirational people on UA-cam who encourage healthy eating. ❤🎉❤
Aww Tysm!! 🥰 I’m so glad you’re enjoying my content and recipes.. means the world to me! ♥️♥️
I can’t wait to try the Korean beef recipe
You do the best meal prep! All from scratch, healthy but not over complicated.
Tysm! 🥰 so glad you’re enjoying them!
Hi Kayla. Can't wait to try these.
Kayla, I made this Korean mince it’s so delicious I’ve gone to mince heaven. I can’t wait for the week to begin so that I can devour it all 😋
I just made the pancakes and sausage. OMG, so delicious. Thank you
kayla is a game changer
Yum! Thank you!
OMG! Everything looks sooo delish! You need to write a cookbook. Love all your recipes! Thank you for all your hard work!
Aww Tysm! 🥰 it’s def on the agenda at some point in the future 🤞🏼
@@KaylaJChandler that’s awesome! can’t wait! 😃❤️
I love your recipes so good!!
I already love your breakfast turkey sausage, so I’m super excited to try the Cobb salad! ❤
I make it almost every week lol! The Cobb salad is perfect for a quick lunch… and super filling!
This looks great
All of these look so good!
Amazing tips.!
I love it ❤
GREAT meal prep wow
❤love it thank you.😊😊
I love these recipes!
Delicious Recipes!
Amazing loved it thanks a lot 👍💐
This entire menu looks amazing!!!! I can't wait to try it. Recent Diagnosis of Hashimoto's and need to go gluten free and anti inflammatory. Thank you for your recipes!!
You’re def in the right place ☺️
So great to see you! Love your channel.❤
Love This
You're back!!🥰💞🎉. Oh how I've missed you. You've help me out so much. Healthy food that's really good. Thank you for teaching me how to take care of my temple😂, God bless.
Love your meal preps!
Tysm 🥰🫶🏼
Love your meal preparation and health
Wow you are very good.please make more.yhx for sharing ❤😊
Sometimes I feel UA-cam reads my mind… this is what I’ve been trying to figure out a full meal prep for a work week. Excellent menu and so rich in protein and nutrients. Kayla you’ve got a new subscriber!!!
Please keep posting more videos!!
The best one yet!
Can’t wait to try the Asian bowl!
Nice!👍🏽❤️
This all looks tasty and beautiful. I already have almost every thing in the freezer too.
I agree about jar salad being a game changer. A lot of times I leave out the dressing and put it in a side container.
Thanks! I’ll definitely be trying some of these.
Looks delicious 😊
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I love this. Thank you so much! (Dallas, TX here!)🙂
Your meal preps are so awesome, they've helped me understand how to breakdown my week's meals and breakdown exactly how much I was overeating 😅 I've tried 4 of your meal preps so far and am never disappointed. Please keep these coming and more often if you can! I do understand and appreciate the amount of work that does go into it
lovely!!!
This looks amazing, those salad jars look so fab
♥️♥️
Recently found you after being on keto for 2 years and losing over 150 lbs love your meal plans and the scale is moving again. Thank you so much for what you do. I have been doing your meals for 2 weeks and have lost 15 lbs and 2 inches off my waist! Looking forward to what you have in store for us next.
That’s amazing! 👏👏 So happy to hear that you’re enjoying my meal preps and seeing such fabulous results! 🤗
Thanks Kayla, these all sound delicious 😋 I can’t wait to try them 😊
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Miss Kayla- you are so darling- love your joyful energy! **Thankyou thankyou for always providing a grocery list! Bless you❤
Thank you somuch for necessary tips.
Kayla thank you so much ❤❤❤
Thank you!!!
Love the meal preps! They all 3 look delish I can't decide which one is best
OK, I'm definitely trying this salad in a jar prep. 😊
Kayla, I just stumbled upon you because I have recently gone gluten free and trying to eat a more Whole Foods/anti-inflamatory diet because I want to feel my best (and drop a few LBs). I have been BINGE watching your videos because we have similar tastes in food and your recipes are not boring and are so packed with flavor and variety. I was getting so frustrated with other recipes because they lacked the variety. The only complaint is my list of recipes to try is growing by the second! HAHA. That is a good thing though, keep them coming! xo
Lol! I’m so glad you came across my channel! All of my recipes are 100% GF and many are also dairy free, grain free, and anti-inflammatory so you have lots of options 🥰
For the Korean beef bowls, add in quick pickled cucumber to bring it over the top! I use a vegetable peeler to peel the solid part of the cucumber (don’t include the seeds), and mix it with a touch of salt, some white vinegar and a little sugar. It really is a fresh flavor to go with the beef!
Yummm sounds delicious!
i'll be busy Sunday for sure cooking it up!!!! Can't wait.
That's a lot of work! I appreciate you and all your work thank you sm!
Tysm!! 🥰🥰
I just found you. WOW easy peasy .. Love it . Thank you
Absolutely love your recipes! ❤️
Tysm 🥰♥️
Oooh, the turkey sausage looks great!
All of these meals/snacks look and sound so YUM!!
Amazing! Thank you so much!
- My niece is in her first trimester and looking for snack options that are quick and minimal to no cooking time.
Maybe a pregnancy meal prep video in the future? ❤
This looks amazing, I cannot wait to try this
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Oh wow! This looks so delicious 😋
Thank you for sharing
Tysm!! Can’t wait to hear your feedback on the recipes! 🤗
I'm so glad your making new videos
These look delicious, can't wait to try them all. Love these!
Yay! 🤗♥️♥️
I can’t wait to try this meal prep! I’m always looking forward to new videos from you!🫶🏼🥰
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I just found you!!! I’m so happy I did 😍 thank you!!!
Everything looks delicious 😋 I'm going to give a try 😊❤
Can’t wait to hear your feedback! 🤗♥️
Thank you for your time and energy putting this together!
You’re so welcome! Glad you’re enjoying it 🥰
Yay! Super excited about this new meal prep menu 🙌 I cannot wait to try😋 Thank you❣️
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This is a meal prep I can get with
Wao!! No words!! Definitely I need to try this, looks good and healthy.
I just made your cobb salad and it was so good!! Definitely gonna be a staple meal prep recipe ❤
Yay so glad you enjoyed it! ♥️
You have such great recipes, thank you for sharing.
Tysm!! ♥️♥️
This is a million subscribers and view worthy channel!!Thank you so much for taking the time to make these wholesome meals and sharing with us, the pancakes are the best pancakes, very fluffy and soft, the only complaint is my 8 and 2 year old boys finished it in one day so it didn’t last for the week meal prep! The best part, I have everything in my kitchen and I’m currently making everything right now. , the way my boys ate these pancakes made me cry 😢. Thank you and God bless you!
Just found your videos. God bless you this is great! And a plus you are from Texas. 😊
Such a good meal prep!! I definitely will be making this one on repeat. Thank you for your hard work! ❤
Yay! So glad you enjoyed it 🥰
Thank you Kayla!
So organized and yummy 😋
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So excited to find your channel! I have been looking for dairy free and high protein ideas. Can’t wait to try 😁
Yay! 🤗
Thank you so much!!! This looks very easy and very delicious. Making this ASAP!!
It’s actually a very easy meal prep menu (when I’m not filming it lol). Hope you enjoy everything! ♥️
The shake looks awesome and I am going to try it with coconut yogurt...I like the idea of making 5 servings instead of just one at a time. I never thought about making shakes in advance...The only downside is that I might wind up drinking 5 shakes in one afternoon...Great stuff
Yes! I’ve found that shakes without leafy greens tend to stay fresher longer so they can be prepped more in advance. For ones that do have leafy greens, I use my freezer bag method to prep in advance or just make it fresh ☺️
ua-cam.com/video/Xv9R5X2WXN4/v-deo.html
Thank you for this recipe!! I’ll be making this within the next week for my husband. Low on carb free recipes and this is one caught my eye
Missed you big time! Can't wait to try this one out too❤.
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Yeah! 🎉🎉🎉 Can't wait to try. As always everything looks delicious.
Yay! Tysm 🥰♥️
My heart does a happy dance everytime you post a new video 😇!
🥰♥️♥️
Wow,absolutely healthy and delicious meals. Thank you so much, you're absolutely amazing. God bless all.
Wow. Everything looks delicious 😊😊
Ty! 🥰
Kayla, you have the best meal prep videos! All these meals look so delicious. Thank you!❤
Thank youuuu!!! 🥰♥️♥️
Yaaay I'm so excited! I haven't looked at the meals yet but I'm so excited you posted another meal prep video and can't wait to try the recipes. Your meals are always a hit and mmmm so good!!! Thank you so much Kayla
Yay! Tysm! So glad you’re enjoying my meal preps 🥰♥️
I get so excited when I see a new meal prep from you pop up in my subscription list!!
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Ok, so excited to make these! They look delicious.
Yay! 🤗🫶🏼
I’m trying this salad
Hey Kayla, as usual it all looks delicious! So excited to put it all together. The Korean Beef Bowl sounds amazing and full of flavor😍
Tysm!! ♥️ Can’t wait to hear your feedback… I’m making another batch of the beef bowls this week 😆
@@KaylaJChandler I made the Korean Beef bowl the same night, it was incredibly yummy/delicious!
Good. Keep it moving
These look amazing I'm going to have to tweek some of the ingredients because I have ibs and acid reflux but thanks for giving me ideas 😊
Ooooooh I can’t wait to make my meal plan. Yummmmm
Yayyy! 🤗