Amazing content! It took everything not to drop this comment mid video, I appreciated it so much! in the past the scale used to rule my every emotion, but when I really started implementing CD, I told myself I was going to look at the scale as just a form of data! Exactly what you said! And i would not let it dictate my emotions for the good or the bad. I weighed myself everyday , wrote it down , even tracked when my period started , one day I would drop 3 pounds the next I was up for a few days then I would go down but ultimately the trend was always going downward SW168- CW156 if I hadn't tracked everyday I would have never seen that, I learned so much. Thank you for your content! Its much appreciated!
Thank you so much. My weight was fluctuating even though I was dieting, exercising and intermittent fasting I was so frustrated. I'm staying motivated and keep pushing forward not paying attention to the scale so much
Haven’t lost a pound in 3 weeks. The scale went up 3 pounds too! I increased my workouts and added weight training yesterday. This video helps! I was starting to thing that there was something wrong with me.
This is helping me. I have always focused on the scale and these last two weeks I’ve been on it. I at some rice last night and gained two pounds. I was ready to give up. Thanks for this b
Yes this is happening to me. I have started weight training 3 days a week and walking every day and I’m gaining weight even though I am definitely in a calorie deficit. I’m trying to condition myself to do the 75 hard challenge after the holidays.
Sustainability is the name of the game. Forget about dieting for x amount of months and then quitting all together just to start all over again. Find a way of eating that you can sustain for life, be in a calorie deficit when you need to lose the weight and then fo into maintenance. This is the best thing I've done in my life. Thank you Eric.
This video is 3 years old but still so relevant. I was about to give up my weight loss journey due to everyday spike but you saved my fitness journey man. Million thanks to you.
I am lactose and gluten intolerant, and I’m very touched that you mentioned it. Not many content creators even care or think about us who suffer from those intolerance.. 😭🥹🤧
I just started to follow you and you open my eyes to measure everything. I was using 1/2 to measure my oats that was wrong. 2 silce of bread is said 180 calorie that 56grm but when I weighted it it was that for 1 slice.
Great video. I’m on my journey. My highest 278 pounds. And I got down to 248 pounds. 30 pounds lost. But this morning I got on the scale & gained 2 pounds. So I was really feeling discouraged. Because I know I’m doing my part right. I like to dance workouts & mix it with HIIT exercises too. But I can tell I slimed down. My clothes getting bigger on me. Everybody keep telling me I’m toning up. But I just wish the scale would move more though. But I’m going to keep going.
Thank you! I’ve been working out more and staying within my calories and the scale was going up. I was ready to give up! But now I’m going to stick it out!
Lack of sleep can raise blood pressure quite a bit, especially if it is over a long period of time I have sleep apnoea and use a CPAP machine. This keeps my blood pressure at a healthy level. If I ever have the flu or a cold and can no longer use the machine, even if it is only for a week or so, my blood pressure shoots up. If you even suspect that you might have sleep apnoea, check it out.
Mr Roberts thank you so much for sharing your information with us. I started following you on tik tok and watched all your UA-cam videos and with your help I've lost 10lbs/4.6kg from 01/06 to 02/06. Blessings to you for sharing your knowledge.
Thank you so much. It's very helpful. I weigh in daily and I let it affect me emotionally during my weight loss journey. I haven't quit in this video makes me feel a whole lot better.
Great info!! I'm one of those that hates to weight my self cause the numbers don't go down that much!! But I do see progress!!🙂 Thank you for giving us so much advice!! You're the best!❤ Love the shirt, it looks great on you!!💪
i have not been losing any kind of body fat and i've been struggling since i was 12, i'm 22 now and have tried dieting and only drinking water and going for walks multiple times a day, i also carry a 6.4kg baby around all day and i'm gaining body fat, make it make sense, nothing i try or do works and i'm at a point where i don't even see the use.
I rarely comment on anything but your content is extremely helpful to me and you don't sugar coat anything. I thank you deeply for these videos. Keep up the great work!!
Great content. Less glare in this setup than other.. Shirt is nice. I think this vid just says what alot of us need to hear. The journey down is never a straight line.. Pppl think it is but it isn't. Thanks for the vid
Thank you for making this video- you really gave me encouragement and knowledge to help with better understanding of why the scale goes up and down so much!!! The is sooo helpful!!!
I’m pretty sure I’ve watched every one of your videos at least twice! Hahaha but I keep coming back to this one to remind me that the scale isn’t the be all end all. Thanks so much, Eric. You have been such an integral part of my fitness journey!
Broi'm fifty years young, I'll be fifty one in march😂 It was just yesterday I was just a kid time flies wow I must tell you this video the way you described every Was phenomenal if this video got out viral Which I believe it should people would be so much more educated Thank you for explaining everything in such phenomenal detail keep up de fantastic work Your friend big P j from new york city god's speed
Excellent information and content Eric has the best information and he explains and addresses every question in such detail .....His experience and knowledge would cost a small fortune and He post this information to us for free nobody on social media have this knowledge and would never give this information away for free..Thank you Eric I appreciate all your knowledge and experience and years of working with coaches and dieted and work out for 30 years since I had my daughter and still go to the gym everyday day for 2 hours and have been spinning my wheels and never heard the things you have said and you make total sense Thank you😍😍😍😍😍 Elaine
Definitely going to start weighing in everyday, wish I didn’t listen to everyone saying once a week. Yesterday was my first month in a CD and I’m down -8lbs. I stopped comparing myself to others when I see they’re losing 20 lbs their first month on a CD. It can be discouraging thinking I’m doing something wrong when I’m not. Everyone’s different... I take pictures once a week and I see a difference for sure. I also feel better knowing you have to eat so many extra calories in order to gain one pound of body fat. My CD is 1,650 and ate about 2,200 cals one day and thought I’d be gaining body fat but I know now it takes way more than that. This makes me feel so much better, thanks again for another helpful and motivating video:)
I loved this! Thank you for going into so much detail about the scale and measuring and also taking pics . I always thought it mattered what the scale said 😭
Thanks Eric-you are always very helpful! That darn scale! It does sometimes have too much power-hopefully you will stay in my head and remind me it’s just another tool! And love that shirt👍#pancakesyrupgang
so true. And esp for women, water retention is so prevalent according to when we are in our cycle. During my period, I still eat at calorie deficit, and the scale says I gained 2kg + but then 3-4 days later i lose 4kg
I find the more weight training i do the less the scale moves for me but I'm not quitting i only weigh once a week and it's been disheartening I've lost 11lbs in 4 weeks 1st 2 weeks i had big losses but when i started training I've had 0.5lb loss for 2 weeks x
Amazing video!! I can’t lie everything about your beard distracted me through out the whole video! The soul patch is so thick and wide, the chin strap so thin, the goatee area so thick and full, and the moustache and handles bars pencil thin. Keep up the videos bro!
hi ☺️ can i ask you what do you think about this? my BMRI is about 1470 and my TDEE says i need about 2200 calories, does that mean i need to eat 1700 if i wanna lose weight?
also i use to eat 1500 kcal and my metabolism slowed down... i work out 6 days a week and when i started eating 2000 kcal scale started going down finally!
In my case, a heavy leg day, high sodium/high carb meal the night before and my period. They make bloated like a balloon. But I know it's all temporary so yeah, this guy is dropping gems.
I really appreciate and love your context, but the "alot of HIIT cardio" was a blanket statement so that needed context. If you do it correctly and you do it maybe 1 to 2 times a week, actually it will not increase cortisol as much compared to strength training and low intensity cardio
i have a question, say an individual gained 2-3lbs during a weekend cheat meals. if that person resumes his diet and exercise for the rest of the week, how many days before his body flushes the temporary weight of water weight just he just gained?
So exited you do UA-cam videos, just subscribed! Thanks so much, all your advice has helped me so much . Thank you from Tasmania 😀😀 loved this video I appreciate the time you took to make it ! Needed to watch this
Amazing content! It took everything not to drop this comment mid video, I appreciated it so much! in the past the scale used to rule my every emotion, but when I really started implementing CD, I told myself I was going to look at the scale as just a form of data! Exactly what you said! And i would not let it dictate my emotions for the good or the bad. I weighed myself everyday , wrote it down , even tracked when my period started , one day I would drop 3 pounds the next I was up for a few days then I would go down but ultimately the trend was always going downward SW168- CW156 if I hadn't tracked everyday I would have never seen that, I learned so much. Thank you for your content! Its much appreciated!
You are fucking amazing
This video still giving 3 years later. You could not have explained any better...THANK U MY FRIEND!!!
Thank you so much. My weight was fluctuating even though I was dieting, exercising and intermittent fasting I was so frustrated. I'm staying motivated and keep pushing forward not paying attention to the scale so much
Omg you saved me! I was so down and irritated this morning after weighting myself. Thank you soooo much for this video!!!
Haven’t lost a pound in 3 weeks. The scale went up 3 pounds too! I increased my workouts and added weight training yesterday. This video helps! I was starting to thing that there was something wrong with me.
Hey, I’m having the same problem here, I hope you’re keeping up still!
@ Yep still trying. Finally lost 1 more pound. It’s a start. Sidelined from injuries at the moment but doing what I can.
That last statement…”please please please don’t quit-Just keep doing what you’re doing avd you WILL see progress!”❤ Thank you!!
I am going to sleep well tonight after watching your content. Thank you ❤
This is helping me. I have always focused on the scale and these last two weeks I’ve been on it. I at some rice last night and gained two pounds. I was ready to give up. Thanks for this b
Yes this is happening to me. I have started weight training 3 days a week and walking every day and I’m gaining weight even though I am definitely in a calorie deficit. I’m trying to condition myself to do the 75 hard challenge after the holidays.
Saved my journey ❤❤
Thank you this was very gentle and motivating at the same time
Love the shirt and this location is better than the couch! 💙
You are the best!!!!!
At my age, 71! I have learned this! I try to help ladies in my group and recommend you to them! Thx!
Sustainability is the name of the game. Forget about dieting for x amount of months and then quitting all together just to start all over again. Find a way of eating that you can sustain for life, be in a calorie deficit when you need to lose the weight and then fo into maintenance. This is the best thing I've done in my life. Thank you Eric.
This video is 3 years old but still so relevant. I was about to give up my weight loss journey due to everyday spike but you saved my fitness journey man. Million thanks to you.
I am lactose and gluten intolerant, and I’m very touched that you mentioned it. Not many content creators even care or think about us who suffer from those intolerance.. 😭🥹🤧
I needed to hear this. I’m down 50lbs! Thank you for all your info
Well I’m glad to know I’m not gaining fat. I know for a fact I don’t eat 3500 calories above my calorie intake like I once did.
I just started to follow you and you open my eyes to measure everything. I was using 1/2 to measure my oats that was wrong. 2 silce of bread is said 180 calorie that 56grm but when I weighted it it was that for 1 slice.
This channel is so straightforward. I really appreciate it. Thank you for your help!
Great video. I’m on my journey. My highest 278 pounds. And I got down to 248 pounds. 30 pounds lost. But this morning I got on the scale & gained 2 pounds. So I was really feeling discouraged. Because I know I’m doing my part right. I like to dance workouts & mix it with HIIT exercises too. But I can tell I slimed down. My clothes getting bigger on me. Everybody keep telling me I’m toning up. But I just wish the scale would move more though. But I’m going to keep going.
Thank you! I’ve been working out more and staying within my calories and the scale was going up. I was ready to give up! But now I’m going to stick it out!
Lack of sleep can raise blood pressure quite a bit, especially if it is over a long period of time
I have sleep apnoea and use a CPAP machine. This keeps my blood pressure at a healthy level.
If I ever have the flu or a cold and can no longer use the machine, even if it is only for a week or so, my blood pressure shoots up.
If you even suspect that you might have sleep apnoea, check it out.
I needed this talk! Thank you!
I really needed this. I’ve been getting discouraged lately. Thank you for the motivation ❤️
Mr Roberts thank you so much for sharing your information with us. I started following you on tik tok and watched all your UA-cam videos and with your help I've lost 10lbs/4.6kg from 01/06 to 02/06. Blessings to you for sharing your knowledge.
Asha you are absolutely amazing
Love the shirt!!! Great color on you.
Thank you so much. It's very helpful. I weigh in daily and I let it affect me emotionally during my weight loss journey. I haven't quit in this video makes me feel a whole lot better.
Bless you sir. I just shared this with my Noom group. And yes, the shirt is great
let's go!!!
Rocking the shirt! 👏🏽💪🏽 thanks for the content! 😌
thanks for watching :)
I agree with weighing everyday! And i do measurements about every 2 weeks. This has helped me immensely 😊
Thank you I so needed to see this video. I have saw a lot of progress on my weight journey but the scale says different. Fluctuating so much.
The shirt looks great!! Thanks for the video!!
YOU ARE AMAZING!!!!!!!
I just watched ur video this is the first time seeing your channel and honestly I really appreciate how you broke this down
Love the shirt! I’ll make sure I have my patience pants on 😂😂😂
you f*cking better LOL!!!
Better location and the shirt is nice! But the video was great. Thanks for the motivation!
thank u so much sandy :)
Love this video! Great info. I do like the shirt and the new area too film. Definitely better lighting!!
Thank u for your feedback :)
great video
Brilliant mate 👌
Thank you my friend
OMG I really needed this. I have worked super hard this week. To see a two pound gain
Great info!! I'm one of those that hates to weight my self cause the numbers don't go down that much!! But I do see progress!!🙂 Thank you for giving us so much advice!! You're the best!❤ Love the shirt, it looks great on you!!💪
You are amazing ❤️❤️
Great info.
Btw..the color of your shirt looks great on you!
i have not been losing any kind of body fat and i've been struggling since i was 12, i'm 22 now and have tried dieting and only drinking water and going for walks multiple times a day, i also carry a 6.4kg baby around all day and i'm gaining body fat, make it make sense, nothing i try or do works and i'm at a point where i don't even see the use.
Love the shirt!!! Great content!!!
Thank U so much :)
great video as usual!!! and loving the shirt!!
Great video! I'm going to try all your suggestions
Love T-shirt and love your videos and this format ❤️
Thanks Sarah :)
Thankyou I really needed this! My weight spiked up and I’ve been doing everything right but after this video everything makes sense!
makes me so happy :)
You’re simply awesome
Nah you :)
I rarely comment on anything but your content is extremely helpful to me and you don't sugar coat anything. I thank you deeply for these videos. Keep up the great work!!
Thank you for showing me this it helped a lot!
Makes me so happy :)
Thank you, ERIC!!!
Amazing content as usual! Live the red shirt....red is definitely your color ❤
Couch, desk, salmon shirt, we love it all bro 💪🏼
you the goat!!!!
I’m watching this video because when I stepped on the scale it was higher than normal
I needed to hear this
Thank you so much for this information helped me a lot!!!!
This video was great and explained a lot. I will be doing this the month of August
This man for the info
F*CK I needed this today! Thank you 😊
This is absolutely incredible information. Spectacular. Thank you!!!
Love the shirt brotha! Love the info man. People coach
thank u my guy!!!!
Thanks for delivering that good info
Great video
Great content. Less glare in this setup than other.. Shirt is nice.
I think this vid just says what alot of us need to hear. The journey down is never a straight line.. Pppl think it is but it isn't. Thanks for the vid
makes me so happy thank u
Thank you for making this video- you really gave me encouragement and knowledge to help with better understanding of why the scale goes up and down so much!!! The is sooo helpful!!!
Great content. I've been on this journey for so long a no d the scale has disappointed me so many times
I’m pretty sure I’ve watched every one of your videos at least twice! Hahaha but I keep coming back to this one to remind me that the scale isn’t the be all end all. Thanks so much, Eric. You have been such an integral part of my fitness journey!
Very helpful. Thank you!
I was shattered today when I went to the Dr. I weighed more than I ever have. But have been working out for 3 1/2 moths!!!
I know this is old but What about your diet? You have to be in a calorie deficit to lose weight.
This info has helped me. I was feeling discouraged for a minute. Thanks for sharing this information.
Love the shirt and color!!!
makes me so happy Shunte :) thank u :)
Broi'm fifty years young, I'll be fifty one in march😂 It was just yesterday I was just a kid time flies wow I must tell you this video the way you described every Was phenomenal if this video got out viral Which I believe it should people would be so much more educated Thank you for explaining everything in such phenomenal detail keep up de fantastic work Your friend big P j from new york city god's speed
Love you and all your great information !
Man this is so helpful!! Thanks!
Great shirt!!!
thank u lady :)
Excellent information and content Eric has the best information and he explains and addresses every question in such detail .....His experience and knowledge would cost a small fortune and He post this information to us for free nobody on social media have this knowledge and would never give this information away for free..Thank you Eric I appreciate all your knowledge and experience and years of working with coaches and dieted and work out for 30 years since I had my daughter and still go to the gym everyday day for 2 hours and have been spinning my wheels and never heard the things you have said and you make total sense Thank you😍😍😍😍😍 Elaine
you are so welcome Elaine :)
I love the up close hoodie look! Great shirt tho!! Great content, like always- Many thanks-
thank u so much :)
Definitely going to start weighing in everyday, wish I didn’t listen to everyone saying once a week. Yesterday was my first month in a CD and I’m down -8lbs. I stopped comparing myself to others when I see they’re losing 20 lbs their first month on a CD. It can be discouraging thinking I’m doing something wrong when I’m not. Everyone’s different... I take pictures once a week and I see a difference for sure. I also feel better knowing you have to eat so many extra calories in order to gain one pound of body fat. My CD is 1,650 and ate about 2,200 cals one day and thought I’d be gaining body fat but I know now it takes way more than that. This makes me feel so much better, thanks again for another helpful and motivating video:)
this makes me so so so so happy
I loved this! Thank you for going into so much detail about the scale and measuring and also taking pics . I always thought it mattered what the scale said 😭
Thanks Eric-you are always very helpful! That darn scale! It does sometimes have too much power-hopefully you will stay in my head and remind me it’s just another tool! And love that shirt👍#pancakesyrupgang
thank u so much Sande :)
Love your shirt!
Thanks for all the info
Great video! Great info!
I love your content I’m new to ur channel and I love all the info
Thank you for this
Thanks for the info !! Now I have a more understanding of everything
Loved it! Thanks
I really needed this video thank u🥰🥰
Great video Eric! Super helpful
so true. And esp for women, water retention is so prevalent according to when we are in our cycle.
During my period, I still eat at calorie deficit, and the scale says I gained 2kg +
but then 3-4 days later i lose 4kg
I find the more weight training i do the less the scale moves for me but I'm not quitting i only weigh once a week and it's been disheartening I've lost 11lbs in 4 weeks 1st 2 weeks i had big losses but when i started training I've had 0.5lb loss for 2 weeks x
Amazing video!! I can’t lie everything about your beard distracted me through out the whole video! The soul patch is so thick and wide, the chin strap so thin, the goatee area so thick and full, and the moustache and handles bars pencil thin.
Keep up the videos bro!
thx
So 👍🏾
what if you have high carbs every day. rice chicken fruits etc but in calorie defict building muslce but weight scale is the same? this is my 2nd week
hi ☺️ can i ask you what do you think about this? my BMRI is about 1470 and my TDEE says i need about 2200 calories, does that mean i need to eat 1700 if i wanna lose weight?
also i use to eat 1500 kcal and my metabolism slowed down... i work out 6 days a week and when i started eating 2000 kcal scale started going down finally!
How much u weight ?? I’m 189 and I’m eating 1700-1790 a day and walking 10-12k steps for a month and im not seeing results :(
In my case, a heavy leg day, high sodium/high carb meal the night before and my period. They make bloated like a balloon. But I know it's all temporary so yeah, this guy is dropping gems.
I really appreciate and love your context, but the "alot of HIIT cardio" was a blanket statement so that needed context. If you do it correctly and you do it maybe 1 to 2 times a week, actually it will not increase cortisol as much compared to strength training and low intensity cardio
i have a question, say an individual gained 2-3lbs during a weekend cheat meals. if that person resumes his diet and exercise for the rest of the week, how many days before his body flushes the temporary weight of water weight just he just gained?
What does sugar do to a person’s weight?
So exited you do UA-cam videos, just subscribed! Thanks so much, all your advice has helped me so much . Thank you from Tasmania 😀😀 loved this video I appreciate the time you took to make it ! Needed to watch this
thank u so much Hannah :) Tasmania, that is NUTS! :)
@@ericrobertsfitness haha 😀 and your welcome!
This really helped my mental health. Thank you!