Thank you so much Eric! Your content has been so helpful during my weight loss journey! I literally feel like your my online coach. Thank you thank you thank you!!!
Yes you definitely described my pantry. I would also add sf jello. I've even started adding creatine and coconut water to my jello for added energy. It is very filling.
Im currently eating BAS, Chicken, Turkey Bacon, protein shakes. I need to add in the strawberries and maybe yogurt. I eat eggs also I dont bother with egg whites. Instead eat whole eggs and drink bone broth.
I love watching your channel as I educate my teenager on the importance of healthy eating. Just wish it was more family friendly without the cussing! Great info tho! 👍🏾
Hi! Came from your email :) Some days I don't have much of an appetite for breakfast or dinner, I was wondering what I should do about not meeting my calorie goal for the days that I don't have an appetite
Great video, all your videos have really helped educate me on my journey to becoming healthier! Great work! Do you have a video or pointers geared for diabetics? A lot of these foods work great, a few not so much.
Raspberries, cinnamon, banana, peanut butter, blueberries, strawberries... check out overnight oat recipes there are loads of combinations and you meal prep it the night before so easy!
Eric, this might be a random ass question, but based on your clients/experience, where do most people, who are overweight lose fat first? are the early signs of weight lose in the their face? Waist? Cant seem to find a answer anywhere. great video as always my dude, love from the UK!
Thanks for the list. I like everything except cottage cheese and rice cakes. Could you do a video about protein powders and suggest some tasty and healthy ones. Thanks
I use My Fitnesspal to help track my calories. What is the actual calorie intake for 1 large egg? Example: when I search large egg cooked it says 35 calories but if I say it was a hard boiled egg it's 78. Shouldn't it be 35 calories regardless of how it's cooked? Please explain if you can.
Great job 👍 💪!I have a question,do we need to be careful with foods that are high in estrogen because we need that testosterone level higher.I mean if you weight train 3,4x per week your testosterone should be more that the estrogen
Hello! You keep saying fruit is not bad and I agree with that statement,but what about people who are insulin resistant or diabetic? Does this rule 🤔 applied to them too? Just asking for a friend
Can you do a video on fat gain on reverse diet?? Because it sucks and I don’t wanna go back down to 900 with my slowed metabolism, Greek yogurt is my holy grail
I could eat my body weight in strawberries and watermelon 🤤 I like to mix the both and sprinkle with a little ground cinnamon! Lots of useful info here!! & noted, do not drink chicken breast 🤢
This doesn’t apply to everyone. You need more nutrition not content. This is a misconception. You need more protein to stay full and satisfied fruit has tons of sugar and someone with insulin resistant cannot eat a ton of fruit
Truth faith God= obedience/faithfulness to the ways of Christ/ God’s Word (the Bible) “But someone may well say, “You have faith and I have works; show me your faith without the works, and I will show you my faith by my works.” You believe that God is one. You do well; the demons also believe, and shudder. But are you willing to recognize, you foolish fellow, that faith without works is useless?” James 2:18-20 NASB1995
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I am in week 6. And 16 lbs down. 1200 cal a day Thank you for all your videos!
Omg I am also on a 1200 calories 😢😢😢
Thanks Eric very informative! 😁 Btw baked potatoes with tzatiki sauce and chives instead of butter so delicious without the calories.
Oooooo yes!!!
Thank you for making this so simple, for beginners ❤️❤️
Thank you so much Eric! Your content has been so helpful during my weight loss journey! I literally feel like your my online coach. Thank you thank you thank you!!!
Hey great videos Ive watched a few so far, thanks.
How about popcorn? One ingredient food source rather than rice cakes that have many ingredients.
thanks eric greetings from Turkey
Yes you definitely described my pantry. I would also add sf jello. I've even started adding creatine and coconut water to my jello for added energy. It is very filling.
Im currently eating BAS, Chicken, Turkey Bacon, protein shakes. I need to add in the strawberries and maybe yogurt.
I eat eggs also I dont bother with egg whites. Instead eat whole eggs and drink bone broth.
Now this was helpful vs what other trainers say.. I like how you break it down and keep it simple. You are the Best Eric.. Thank you 🙏🏾
I love watching your channel as I educate my teenager on the importance of healthy eating. Just wish it was more family friendly without the cussing! Great info tho! 👍🏾
Mixing the protein powder with either yogurt or i usually do low calorie whip cream on top of a rice cake was a game changer! Great video.
So helpful as usual!! Came from your email-thank you for being real about weightloss!
I buy a carton of egg whites and add some to my veggie/chicken meal to add some more protein. yum
Came from your email thank you so much
Subscribed at point number 1 …. Keep the videos coming
Am liking cucumber as a low cal food
Thank you for Sharing.
Thanks for this reminder!!! ❤
Thank you Susan!!
I watch you all the time I needed this♥️
This deserves a reshare link on your Instagram
brilliant
If you hate the texture of oatmeal, bake it! Sooooo much better
Hi! Came from your email :)
Some days I don't have much of an appetite for breakfast or dinner, I was wondering what I should do about not meeting my calorie goal for the days that I don't have an appetite
Thank you Eric. Great video!!
thank you jasmine! :)
Great video, all your videos have really helped educate me on my journey to becoming healthier! Great work! Do you have a video or pointers geared for diabetics? A lot of these foods work great, a few not so much.
I have worked with plenty of diabetics and the one thing I will say is moderation :)
List of my favorite food on earth )
This is amazing!! Love your material!!!
Thanks for the videos!!!!
Awesome! So helpful thanks!
Can you do your top low calorie snacks?
Another great video! Suggestion for the oatmeal…. Plain oatmeal is not very good. What do you add to yours? And your thoughts on steel cut oats?
Raspberries, cinnamon, banana, peanut butter, blueberries, strawberries... check out overnight oat recipes there are loads of combinations and you meal prep it the night before so easy!
Thanks for the great info!
Can you make more of these video good tips
What are your thoughts on lunch meat as a snack? Turkey pepperoni or turkey meat as a quick go to? 🤔
Eric, this might be a random ass question, but based on your clients/experience, where do most people, who are overweight lose fat first? are the early signs of weight lose in the their face? Waist? Cant seem to find a answer anywhere. great video as always my dude, love from the UK!
Literally, everyone is different. It really just depends on YOU the individual :) I wish I could give a better answer but that is the truth!
E!!!! Did you list you fav protein powders anywhere for shakes????
Hi Eric,
what are good protein substitutes for Vegans please?
None
Thanks for the list. I like everything except cottage cheese and rice cakes.
Could you do a video about protein powders and suggest some tasty and healthy ones. Thanks
I wrote an entire article on that on my website!
Put peanut powder mixed with a little greek plain yougurt on your chocolate rice cakes
I use My Fitnesspal to help track my calories. What is the actual calorie intake for 1 large egg? Example: when I search large egg cooked it says 35 calories but if I say it was a hard boiled egg it's 78. Shouldn't it be 35 calories regardless of how it's cooked? Please explain if you can.
I’m actually eating all of these!
Here 😁😍
Aye!!!
Great job 👍 💪!I have a question,do we need to be careful with foods that are high in estrogen because we need that testosterone level higher.I mean if you weight train 3,4x per week your testosterone should be more that the estrogen
you kinda sound like the Forest Gump talking about Chicken Breasts.. opposed to shrimp
Do it matter if u eat carbs with every meal?
What do you think of chicken thighs? I find that chicken breast is so dry lol!
you can eat! Just be sure of the fat content and work it into your calories! :)
You drank a chicken breast? Haha. Won't try that. Great tips as usual!
He seems legit
Do you feel Oatmeal causes inflammation in the joints? If so what else can I eat instead?
Hello! You keep saying fruit is not bad and I agree with that statement,but what about people who are insulin resistant or diabetic? Does this rule 🤔 applied to them too? Just asking for a friend
Can you do a video on fat gain on reverse diet?? Because it sucks and I don’t wanna go back down to 900 with my slowed metabolism, Greek yogurt is my holy grail
I’ve done a video on reverse dieting as well as how to add back in calories without gaining weight. Look on my channel!
Lose Weight good
I could eat my body weight in strawberries and watermelon 🤤 I like to mix the both and sprinkle with a little ground cinnamon!
Lots of useful info here!!
& noted, do not drink chicken breast 🤢
This doesn’t apply to everyone. You need more nutrition not content. This is a misconception. You need more protein to stay full and satisfied fruit has tons of sugar and someone with insulin resistant cannot eat a ton of fruit
Truth faith God= obedience/faithfulness to the ways of Christ/ God’s Word (the Bible)
“But someone may well say, “You have faith and I have works; show me your faith without the works, and I will show you my faith by my works.” You believe that God is one. You do well; the demons also believe, and shudder. But are you willing to recognize, you foolish fellow, that faith without works is useless?”
James 2:18-20 NASB1995
Yeshuas brother and Yeshua agree in doing good works, keeping the ten commandments. If you love me...
3 Oreos isn’t 300 calories