Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]
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- Опубліковано 28 січ 2019
- Are you eating healthy and exercising but NOT losing weight? Are you unsure of what to try next? If so, this video is for you. I share with you the reasons why your previous attempts at weight loss may have not been successful, as well as 5 key things you can do to create lasting change.
- LINKS TO RESOURCES MENTIONED -
5 Ways to Lower Insulin Levels (naturally) for Weight Loss
• 5 Ways to Lower Insuli...
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. - Наука та технологія
watch at x1.5 speed... you'll thank me later
thank you
Hahaha great
Thanks a lot hehe
Nahhh 1.75
Thank you
Me when I only eat salad and low fat yoghurt for 3 weeks: -0,1 lbs
Me when I eat one single piece of pizza: +10 lbs
me too... life can be so unfair🤦🏽♀️
@@wendyabdallah2393 yeah I literally cry 😭😭😭😭😭😭😭
Opposite problem for me, can literally lose a good amount of weight by slacking behind a little bit for one day. Miss one meal and it'll be some pounds. Also cap out at a certain weight and can't gain anymore, no matter how many more calories I'm adding. In fact I've lost weight while eating hundreds of calories more then I'm supposed to need in order to be gaining. Literally like it's just passing through me
Same here, bloody sucks being endomorph
SAME
Its funny how I run 2 hours a day and been on diet for 7 months and gained weight.
Me too😞😞😭😭
how tf-
Sounds like a cruel joke, smh.
It happens and it’s frustrating
It’s ur wallet my man
I'm trying to get to a place where weight loss does not encompass my entire life.
Yeah it really doesn’t need ti
SweeturKraut me too, me too😢😢
Oh me too. So tired of it ruling my life. I just want to be slim and live
I feel your pain
Me too. I’m gaining instead of losing and quite frankly I’m close to giving up.
Summary: it’s not about calories, it’s about your insulin levels. Keep them low by avoiding sugar.
can estrogen dominant be linked to lower belly fat too? Cuz for me its just tht AND my dumbass doc put me on birth control cuz of my ovarian cycts and now i just turned 20 so reading ur comment is giving me a damn heartattack 😭😭 but my periods r regular painfree but i have lower bellyfat tho i just trusted my doc and parents i m on day 4 rn btw itd getting common young ppl with health issues just last week i got diagnosed with pcos 😭😭 is it possible to get regular periods and still i have cycts
I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
RIGHT OVARY HAS MULTIPLE CYCTS
LEFT OVWRY HEMOGRAPHIC CYSTS
WILL SKIPPING MEDS BE OKAY FOR ME .?
Age 20
Height 5'4
Weight 61kg
I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai
@@aena5995 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I can relate I'm going on same situation
@@aena5995 NOT telling you to stop your medication, but I have the same problem too with estrogen dominance. Just started learning about it from having painful periods that have gotten unbearable over the years and not finding any decent help or answers for the pain.
Ive learned there are diets and certain foods for esteogen dominance that can actually reduce estrogen...particularly sea vegetables and some fish if you dont have allergies. I notice that whenever I eat fish I always drop weight effortlessly compared to when I try to calorie cut with chicken and other lean meats in my diet. I only seem to drop weight flawlessly with fish or while eating seaweed and plant based meals only.
Sugar & any form of dairy also raises estrogen & feeds ovarian cysts and fibroids. Ice cream and cheese are a big one for me and makes me gain weight QUICK even when I limit servings or stay under my calorie budget. I still gain when eating processed foods, or dairy. For example, I worked hard for 3 weeks to drop almost 10lbs only to gain it all back in 3 days when I fell off my diet and ate pizza 2 days, and ice cream another day 😭. And I was still at my maintence level and exercised! Wtf!
Anyways lol Im venting at this point. In your free time...
UA-cam things like "Dr. Berg estrogen domincance" "Dr. Berg ovary body type" "estrogen dominance diet" things like that. It was very helpful for me. Long story short, cruciferous vegetables help shuttle estrogen out of the body, iodine lowers estrogen and keeps it at the right level (dont just take iodine supplements, you need selenium with iodine and can sometimes be dangerous to supplement. it also doesn't always fix the problem right away...so thats why you need to research this first to see what's going in with your body). If a person is estrogen dominant, they may have a fatty or congested liver to begin with due to eating too mamy refined sugars or underlining insulin resistance....and the undetected liver problems caused the body to not dump estrogen properly and it builds up in the body and works on the thyroid kinda and resembles symptoms of hypothyroid as well.....since the thyroid also helps lower or regulate estrogen. The excess esteogen also causes fibroids, cysts, lumps in breasts, heavy bleeding, thick uterine lining...things like that. I think this was more of my case, so I need to heal and support my liver. So resesrch to see what your case may fall under! Just sharing what I learned, but look into this and I hope it helps!
well, I do not eat carbs or extremely little for the past 5 years, I watch everything I eat and I will never absolutely never lose any weight, so it does not work.
That doesn't work for everyone as not everyone is addicted to processed refined sugar.
that was me!!! I was doing all the "right things". I was eating healthy, exercising A LOT! I struggled to continue to lose weight after losing the first 5kg.
Yes and it’s really frustrating ! All the efforts you make seems to be in vain!
Me, too.
I have a suggestion, keep it up , think of it as a forever lifestyle, don't think of it as a diet or a temporary thing, if u aren't losing at least u have a lifestyle that u aren't gaining, also I would suggest 1 once a week a 48 hours fasting, it might help to change your slowing metabolism,
You need to win in a long run, think of it as a let's say 10 year thing, if u want to improve u should think of it as a very long thing and being ready psychologycaly to make at least a 10 years effort,. Short fast progress is useles u will gain it back or want be psychologycaly able to keep it in the long run
Same i Always get Stuck After 8kg
Exercise a lot is your issue, your body will become really good at storing fat while you exercise a lot because it think it’s going to die. Finding the balance with exercise and food
Cut out carbs and sugar. Eat whole foods and practice intermittent fasting. You just need patience. The best food to reset your body is cabbage soup. Cabbage soup is nutrition dense and your body burns more calories trying to digest it because it is so calories deficient. Plus it resets your gut enzymes and biom.
Ooh that is a good idea, thanks! I didn't realize cabbage was so low calorie
Add some celery for an extra metabolism boost
That doesn't work for everyone. We don't eat refined processed sugar and exercise actually can and has continued to cause exercise-induced cardiomyopathy, and which is grossly underreported. Moreover, if you have allergies to cabbage, that does not work either.
You need carbs for your body to run. Yes, cut out refined sugar, but still eat fruits and vegetables. Whole grain with fiber is also fine (ex oatmeal). Eating one type of food only will make you nutritionally deficient. Cabbage also will make you gassy. Then, you're less likely to exercise.
Cabbage makes me fart. 😂
when I started losing weight I thought that after two months I’ll be a new person but it didn’t happen at all. I’ve been on my journey for three months and I haven’t lost a single kilogram.
Same :(
Try and count calories and up your exercise regime
Me too girl.
For me, it’s been a year, and I’ve gained around 20 pounds. But then again, I’ve grown a few inches and am a tween...
wtf reading all these comments is making me feel bad bc i’ve lost 20 pounds in a month
I’ve been struggling immensely with my weight the past couple years. I was always bigger as a teen but when I was 21, I became thin from “starving myself” as my relatives called me out with, but in reality, all I did UNKNOWINGLY was intermittent fasting! I would eat my last meal at 7pm and wouldn’t eat until 10am! I had my insulin controlled and I didn’t even know it. Now I can manage easier!
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlossmethod.151 @ gmail .com (minus the spaces) just say please sent me the free ebook and I´ll have it sent over straight away.
That's not starting yourself. That's just not eating late at night, which people have done for many decades to lose weight. They just gave it a new name so people would listen. It's just "don't snack late at night".
I eat once a day but no results
I totally relate to these comments. I have been plateaued in my weight loss attempt for 3 years now and have tried every possible diet strategy known to man and mean EVERY!!! I’ve eaten in every calories range possible from maintenance to small deficit to extreme deficits all in increments of 2-3 months on each and gave each method ample time to see results and never do. Everyone keeps telling me that my body is happy where it’s at but I don’t buy that. I have had body composition tests done and show I am like 38-40% body fat at 170lbs and I can’t stop yo-yoing between the same 5 lbs. I have done cardio and strength training routines on and off. I’ve done combos, cardio solo, weight training solo and my arms and belly fat are still sooooooooooooo high. I’ve had my bloodwork done multiple times and all of my thyroid and hormone levels are NORMAL. I don’t live a high stress lifestyle. I have a steady day and night routine, get at least 7 hours of sleep every night, drink half of my body weight in water a day and eat mostly clean with a splash of indulgence only once in a while. When I say I can check ALL of the weight loss suggestions off the list, I can and then some. I seem to be more diligent in this than anyone I know personally and yet still my progress is so slow or doesn’t exist at all. A few months ago I got so frustrated I said screw it and just stopped tracking everything and ate anything and everything I craved or wanted. Quickly went off of the rails and easily gained about 12 lbs within a couple of months and that was NOT binge eating at all. That was simply not restricting in any way. I gain weight so quickly and lose so slowly and with no explanation! I am so sick of this shit. I watch so many videos that my brain is mush and no matter what new method I try to incorporate it doesn’t work. No one believes me. My boyfriend watches how committed I am and how well I eat and try to get 30 min of movement in each day and he feels sorry for me that I don’t have the progress. It doesn’t make sense.
Omg I literally relate to this. It's so frustrating I see everyone else on a diet literally lose the weight fast and im over here doing this for 7+ months and I still have a lot of body fat.
literally story of my life..... how are you doing now?
For me even once a month cheat day destroy all. The hard work it's frustrating
This is me too. I've had to include dry fasting to my regime and it does help. But I think my body has a set point it won't go past - 180lb. And I'm 5ft6. I can't seem to get past 180 and I've been trying for about 3 years now. So, I'm back in the gym for this new year, 2023.. I'll just carry on and see how things go over the coming months.. IF, high fat carnivore.
@@No_Frills_Carnivore literally sameeee
I gained 30 lbs during the pandemic due to being extremely inactive/eating a ton of junk. I'm now the heaviest i've ever been. Once I finally found the motivation to make changes by counting my calories and exercising every day, the scale still has not budged whatsoever (maybe 1.5 lbs up and down). Worst part is, if i have a weekend out where I don't eat great/drink alcohol, the scale shoots up and I'm not at a new "heaviest weight". I've never struggled this much to lose weight my entire life and its pretty upsetting.
Calorie counting doesn’t work. Try Keto for a kick start
@none yes agree, you need to stick at it, even if it’s just lazy Keto, or you do gain back!
Same with me Karina. I've been riding my bicycle an insane amount of miles and counting calories with a little weight loss at first and now none and I'm pissed.
@@Samantha-magical 💀it’s the only thing that works
Same. I almost wonder what we all have been exposed to since the shut down because my body has been an alien ever since
Do me a favour and cut that awful loud introduction noise. I have to turn the volume off.
Yes
Yes .
Agreed, it is like 40 times louder than the rest of this and many other videos.
I liked it
I just did that🤣
I,shed 50 pounds with weight watchers (that’s the subscription fee )
😂😂
😂😂😂😂
Big Flat doesn’t work for me. WW
😂
@@user-fu1nw7kh2h the joke is she paid £50 on weight watchers like she she’d it if I’m right lol
Thank you! Great summary of the reason energy balance isn't the be-all / end all!
So in other words, don't eat carbs and don't eat suger???
So, turns out this video starts in its next part where he tells how to lose weight by decreasing insulin levels. This video was full of questions and elaborations. Great video love to the content super informative man. Thanks for making this video possible.
First time I could understand British accent so clearly. Thanks alot for the video too.
Been obsessing with my weight plateau so now I am on a diet break because of the advises I saw in other videos. This explanation about insulin put things in perspective because even if I am calorie counting, I am still consuming a lot of sweets! Because of your videos, I am determined to renew my commitment to my health and finally achieve my goal weight. Thank you so much 💖
how did it go. Be honest
Thanks alot.. You saved my life I was eating right since many months but not loosing much weight.. Now I am going to focus on making my insulin levels low.. Massive respect to you💓🙏🌸
Quickly becoming my favorite Keto show. Right length and helpful.
omg thanks for the video. you have explained how insluin works in few minutes. in last 10 min i learned so much. thanks for sharing the knwoledge.
These Exact symptoms you're describing happened to me with IF on all keto diet, I lost 6 KG on my first month, then only 1 KG on the second month (doing 24 hour fasts). and after that I didn't lose anymore for a while. After I stopped however I gained 11 KG over my starting weight in a period of 2 months.
Honestly there's not a single good method (or family of methods) for everyone. To lose weight just try different methods and stick to what works for you
I’m a regular gym goer 3-4 week and I’ve been on Keto for about 8 weeks and I also do IF for 18hrs fasting to 6 hours eating window. I’ve lost some weight around my belly but want more. I’m 6’3” with 40” waist. Few questions: was diagnosed with inactive thyroid and was prescribed 100mcg of levothyroxine a day which I take daily after my fasting period ends. After a further half hour I can eat. Q1 is the levothyroxine or this high dose interfering with my weight loss - is it preventing it as it controls my metabolism? Q2 I’ve been going through everything I consume after eliminating most carbs I feel that I am in ketosis with the benefits of being in ketosis you describe but I have found traces of sugar in things like turkey rashers. Kefir also sunflower oil in the D3 and coq10, and omega 3-6-9 supplements I take, so Q2 do I need to eliminate all traces of sugar and all these unhealthy oils in my supplements if I want to maximise burning more body fat? I don’t count calories as I’m not a massive eater and I only eat twice a day and don’t snack at all. I try and eat whole foods eggs, turkey, chicken, mushrooms salads etc. Your advice would be appreciated. Thanks!
Love your videos doctor, they really help me understand the key factors in weight gain and how to deal with them. Really wish we had more people like you rather than the overhyped fitness industry.
I literally lost years until figure out that insuline matters and not the calories.with keto diet finally I´ve lost 17 kg (37 pounds) a few years ago.I really appreciatte your channel dr.
Well done Juan! 17kg is amazing!
what did you do? I am doing Keto and nothing has happened in the last 5 years I have been doing it. I am not gaining any weight but I certainly did not lose any either, I would say I have a good 30 lbs to lose. I never eat any carbs of any kind, I fast all day for at least 18-20 hours minimum, I drink a black coffee in the morning that is it. I never ate any bread, cereals, cake or cookies before, never cared for them, no pasta, no legumes, no starch either, no sugar of any kind as I never liked it, no sodas or sugary coffee or tea, no sweets of any kinds, no processed food, I cook everything, basic as I get home from work at around 7h30 - 8pm and I have to be back at 9h, I am pretty mellow, so not much of a dressed person, I have learned to not get angry or hyped. but nothing works in the weight loss department.
@@acarriere8534 Hi Alain from my perspective the key is a mix between diet (doesn´t seems to be the issue because I follow a very similar diet maybe due to mediterranean eating habits I eat too much vegetables ) and exercise (at least I work out 5 days at week).
From my own opinion the key of keto is stop the cravings because you increase the fats and proteins (and the body is not efficient in order to process them regarding carbs) but keep in mind that eat daily a lot of fat could turn the ph blood scale more acidic so the body -in order to maintain the ph scale- can gets mineral salts,magnesium and so on from body joints. I´ve had a joint pain for several months until I started taking mineral supplements.
Absolutely true. I've used willpower to lose weight (e.g. 40 and 60 lbs.) but eventually I stopped losing weight even after calorie cut after calorie cut. Your body does have regulatory mechanisms, so food is not like putting gas in a gas tank where it just goes down as you run around. It is more like getting a paycheck. If your paycheck goes down 25% you find a way to lower your spending 25% (voluntarily or not). So I eventually doubled the calories that I had cut in half after my diet stopped producing results. I now gained weight back even faster with my new efficient metabolism! I call this dieting up your weight. I had toast and hashbrowns with breakfast for decades. I now recognize this as a carbohydrate bomb. I thought that was good healthy, basic food (food pyramid) and the omelette with eggs, meat and cheese was the rich, fatty diet killer. I had it backwards. Now that I have a low carb diet I am controlling my blood sugar and insulin. Weight loss is much easier. I guess we will see how the end of diet goes, but I am not going back to a high carb diet.
What if someone can’t eat eggs?
@@NCC1371 There are many meats, cheese, cauliflower, broccoli, Brussel sprouts, asparagus and many other keto foods.
I’m also dieting and you can’t target the fat or specific areas but can target the muscle. If you add a couple press-ups pull ups etc the body will divert water protein and fats to re building the muscle than Storting fat
Over a couple of weeks of eating healthy and daily exercise (three weekly one-on-one PT sessions and walking) I did manage to lost about 5kg ... but then, as I did even more, for the next 5 weeks I really only lost about 0.2kg a week. I was logging everything and burning about 12,000 more calories per week than I was consuming. So it was very frustrating with all that I was doing.
Thankfully about a month ago, I remembered that when I did really well in 2016 with weight loss, it was a low carb approach, with easy walking and, not deliberately, intermittent fasting. I realised insulin resistance needed to be addressed.
So I switched to LCHF and IF (at the moment 20:4) and have lost about 6kg over the past 3 weeks, and am really enjoying this approach again. Already too my blood sugars are back down in the mid 5's (100) when they were not below about 7.1 before. And inflammation has decreased too -- I have a weekly trigger point massage and my therapists are noticing much less inflammation. And I have more energy too in my PT sessions.
I can see that sticking to LCHF/IF and with some HIIT, strength and walking, I'll smash my goal weight. Glad I found this channel so I can do more carb dodging!
Hi, just subscribed to your channel and newsletter. As someone who is on keto since Feb 2020 and intermittent fasting 16:8 most days since April 2020 and has somewhat plateaued on weightloss, thanks for highlighting the influence of insulin.
When I was 16 (now 38) I was also diagnosed with PCOS. I don't have the cycts any longer (just unexplained infertility), but I definitely know I suffer from high insulin levels.
Since starting keto my periods have also been like clockwork. So there is definitely a relationship between reducing insulin and fertility.
If you have any suggestions for women with PCOS, pls do make a video 🙏🏼
1st....I'm not overweight, but I'm just very interested in what's right and wrong. Its easy as you say for some to say just do this or just do that. However, it's not always straight forward and in my opinion, you have to make your own mind up as to what is the right decision. That's where it becomes difficult to choose, coz you feel like, am I going to do more damage than good. Also that they say avoid stress as it raises cortisol, but you can stress yourself by worry of that correct choice. After watching many videos on this subject, I'm confident what you say is 100% correct. I also liked your slower and clear explanation in simple, easy to understand ways.
My thoughts are, if you are worrying that you may be doing the wrong thing by changing something, ask yourself something.
1. Have you been doing the same thing for years. As example,if u have pretty much lived on sugar for 10, 20, 30+ years, then would it be really that bad seeing if anything changes with something different in just 1 year.? I mean you have stressed your body for possibly 30+ years, so what's a 1 year or months test gonna harm. ? If you feel something terrible, then listen to your body and stop.
2. Are you overweight, in pain, always tired, etc.? Well clearly a change is a good option, as the option you have chose to this day has gave you these issues. So ignoring it is just burying your head in the sand and just hoping for a magic cure.
I mean if your car was playing up, sounding dodgy, would you get it looked at fixed or wait for something to go.......BANG.
your life is more important than anything, as it's not as simple as saying....oh well......I'll pop to the shops and buy another. 😲
I subscribed and wish you and everyone else all the best. 😷👌
I totally for that thinking how insulin works helped me lose all my baby weight- thanks for reminding me! So much more fun eating this way - look forward to the next video
Thanks Gemma! Appreciate you taking the time to comment :)
I'm going to invent an instant Insulin counter and measure indicator, fitness watch.
We'll watch your career with great interest
Sadly Apple next watch is already going to be doing that, should be available soon
Right in the middle of this wonderful Video UA-cam put an add for icecream. I just love life 😂
Found your channel today. Subscribed. That's me you are talking about.
This is the first time i understand how insulin works . Ty
This is really great information. Thank you
Dan I've got such insulin resistance that despite doing Keto since March I'm not going into ketosis. Where am I going wrong? Can you help/advise please?
I really wish I could have a 1 on 1 with someone like him because I just started my 3rd month of keto, have been in ketosis since the beginning (besides 1 stupid slim fast shake that had 1g of maltodextrin that I had before I learned about the different sugars lol) but the pat two weeks I’ve been eating 800-1,200 calories, around 6-15 net carbs and an always in a calorie deficit and I’ve stalled!! Twice!! Last time I upped my net carbs to get closer to the 20 and it helped but I’ve tried that this time and nothing. It’s very discouraging.
I’ve been in a deficit of about 600-1,000 calories lately and I wonder if that’s too much? I’m actually having trouble finding foods with carbs to help me get to my 20 net carbs because I’m so use to eating as few carbs as I can now. It’s just getting hard when it hasn’t been hard this whole time! (Except during my “monthly”. Omg that’s horrible lol).
Fabulous. Thank you.
This is really good 💪🏻
Thanks BOP! xxx
No it is nonsense. Check out Greg Doucett video a d mine.
Dr Dan, would you consider doing a video on keto weight loss and prescribed medication please? I'm currently taking amityrtaline, citalopram, mirtazepam, diazepam and zopiclone. 💖
I am the one taking diet with exercise eating less & healthy but the result still my weight not even lost my weight...so very dissapointed🙈
Do intermitent fasting, and cut your carbs
Thanks mate. This makes a lot of sense.
This video is super interesting and turned my concerns into desire to learn and curiosity! Thank you!
Just to give an example, I've worked as a baggage handler/warehouse worker, which involved lots of walking, and at the same time I was doing martial arts twice a week and running or cycling three times a week, plus one weekly weight training session. Do you think I lost weight? No ! I'm still training though, but I think the only way is to be extremely strict with your diet (No processed food ! ) - no sugar for a start and watch your fruit intake because although it's healthy it has lots of fructose. I've been told it's 80% diet, especially if you're an endomorph build and are being treated with a thyroid condition. I think part of it's also genetics - sometimes your relatives on one side of your family would all be a bit over weight or chunky in build. I for one am about 2-3 stone over weight, as it varies over time. I also found that training every single day made my fitness degenerate and left me fatigued with sore joints, so now I'd train every other day and do some lighter exercise during the days in between. It's frustrating as hell when the exercise gets you no visible results and you get those types who could eat loads of crap, not train and still never put any weight on.
I decided to carry out some analysis about the eating weight following a pal discussed with me about just how much extra weight she burned I have lost 9 pounds. I really do consider it helped enhance that weight reduction and also fat-burning. I have noticed at this time I am eating food healthy and .balanced. you can find this guide over here *2WeightLossFast. Com*
It's so hard doing low carb and low fat. I've come to a stall after 60lbs loss calories counting. Feeling the cold and lethargy are real!! I still have 36lbs to go. But I can't do high fat as I have terrible gallbladder issues from doing keto. How can I do low fat and low carb successfully please??
Well said. Thank you very much.
Really looking forward to your next vedeo. Much appreciation.
*video🥰
G'day @Dr Dan Maggs
Could you please do a video that focuses on how to strategically incorporate exercise into a ketogenic lifestyle? A couple of questions I had in mind where: what does one need to know about exercise if doing intermittent fasting (e.g, can you exercise during IR, or should you wait until your non-fast periods to exercise); what are the best keto friendly foods to eat before/after exercising; are any particular forms of exercise better/worse on keto (for e.g, can you still achieve the same benefits in certain high octane exercises on keto that you do on a higher carb diet) any other need-to-knows about combining keto with excercise.
Thank you for your advice !!
Cheers
Tom
I actually Googled the *2WeightLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodywe.ight! My mate tried this guide and shed 10 pounds!?
Great video! I’ve been filling keto and have improved my glucose/insulin levels!
Thanks Trina! Appreciate your comment!
Thank you. we need to be reminded.
Very well explained, thank you
Great stuff 👍👍
Excellent explanation of the function of insulin
Thanks for the comment :)
Hello, I need some advice in terms of running, I have started running on a treadmill since 03/01/2019, at that time I weighed in at 84 kgs, I stand at 5 feet 5 inches…my routine is like this, warmup for 2 minutes at 6km/hr , then running at 9km/hr for next 20 minutes, thereafter cool of at 6km/hr for 6 minutes, then 5km/hr for 2 minutes and finally 3km/hr for 2 mins…total 32 mins activity and the distance covered is generally close to 4 km or just over, calories burnt between 280-290 cal…I reduced from 84 to 72 kgs this way, however my weight is stagnant at 72-73 kgs since last 5 months, my diet remains same as it was earlier…any suggestions what I need to do reduce weight further…it’s as if I have hit a block for some time
Hi! Is strength-training good to shrink body size? I'm into my 2nd year of weight loss journey but have yet to reach my goal weight yet. I'm plateauing for 4 months now and my weight isn't decreasing. Please helppp 😖
I lost weight in just 2 weeks by doing keto diet without working out. You don't have to starve yourself, just eating the right food.
I have been doing strict keto for the past year and not lost more than 1 pound so I am starting to think it is all BS, I never eat any carbs and I limit all kind of food, not even eating tomatoes to the point I have been told they are bad, so I only eat a very strict keto food and nothing ever happens! I am eating once a day at 8 at night, I eat leafy greens first and then some protein with mostly nothing else and some fat. other than that a black coffee in the morning. I entered all my food in an app and calculated everything to a T, was on point for more than 6 months and nothing not even half a pound loss. so Keto or anything is BS as much as I am concerned, I still do not eat ANY carbs and limit my food to a max of 1500-1700 cals a day.
Brilliant Video 🙂
Thanks Jo! Appreciate the support!
I didn't work out since 2018 until January 16, 2021.
I used to eat rice thrice or twice a day (from Asia) in all those days.
I was around 60-62 kilos back then in 2016-17 when I used to workout regular.
Now I weigh 70 kilos and despite of cutting down my rice quantity and making small changes in my eating habits like avoiding fast-food and sweets, yet I'm not able to lose much weight. I've been working out 4 times a week since January 16th, its already April and I hardly lost 1kilo.
Also my workout is around 90 mins with 10-20 mins cardio (daily) and the remaining is split routine that goes like:
Day 1 - Chest + triceps (regular ≈ intense) + forearms
Day 2 - Back + biceps + abs
Day 3 - off
Day 4 - shoulder+ triceps (light) + forearms
Day 5 - off
Day 6 - Legs + abs
Day 7 - off
Before January 2021, I didn't workout at all, nothing, nada! Just daily chores.
Why am I not losing weight? I mean I'm still burning a lot more calories than I did in last few years.
He is so smart and right!!
Your information is superb Dr Dan Maggs.. thanx a million times. 😍😘
Thanks for watching! 😀😀😀
I'm taking off the winter pounds as i ate a lot at christmas this year! LOL .. doing keto and swimming ... so THIS IS PERFECT!!!! :) But I'm a lazy keto after the first week... it's just to get my mind back off those crazy sugars! I just have to get my rhythm back! Yup... simple as possible. My body loves less carbs and and sugars... great explanations. Good reminders for me. Thanks! ~Elizabeth
Thanks Elizabeth! I'm glad that you enjoyed the video! It's definitely tricking getting back into things after the holiday season!
Hi, I just started a keto diet. The reason I did was I am a type 2 diabetic, I am over weight and not happy about it. I just saw my doctor a week ago and my A1c was 8.6. All he wanted me to do was take more insulin. I went home and thought about it and figured out on my own that it seemed I was going in the wrong direction. So what you have said in this video is exactly where I have been for a long time. It sucks. Usually when I get to work I would have a banana and coffee with cream and lots of sugar. Now I have green tea and a grapefruit or a pear. Thanks for your video’s, I can do this.
eating that fruit is healthy but it doesnt have a effect on your sugar levls if i was you dont eat that
I personally find calorie restriction makes me lose weight and eating a calorie surplus makes me gain weight, I can sustain either long term for cutting or bulking.
Literally I exercised at a gym x3 a week for an hour, months and gained weight.. Then after leaving exercise everday for 4-5 hours a day and still am not losing weight? So I stopped exercising and now its like 😬
thats an over simplification of insulin's role tho. it stores glucose as fat...yes but also into your liver and muscle tissue as well. This is a god approach for some people who lead a sedentary life, but for athletic people, can be very misinforming. Ketosis CAN be affective, but is also very hard to maintain on a traditional American diet.
Thanks for breaking it down with a sense of humor... ❤️👍
I’m a 5’11.5” male, I used to exercise 1000+ calories and went from 180 to 145lbs, and took me 2-3 months to reach that goal, I was enjoying life and ate whatever I liked for a couple months until then I started gaining weight to 160lbs which I am right now, idk if it’s height gain or if it’s slower metabolism? Will I be able to lose it again if I repair my metabolism by running and dieting back to 145lbs?
I’m watching this while eating 👀
So Dr. Dan which foods do we cut down or avoid which won’t trigger the insulin in our bodies l?
All good triggers insulin. The key is when you eat and rise it.
The Agoge diet works so good for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
Thanks tht is exactly where I am........... very grateful for the video.
Oh this is great! And the best part is that not attempting to sell me anything.
I wish I could tell my brain my net worth and what my pantry looks like...
So when we go very low on carb to keep insulin levels low
We have to increase our fat and protein intake to match our deficit calories otherwise we are giving body very less calories and that can slow down our metabolism? Plz explain on this
1 q
Yup! I have been stuck at 192 for SEVERAL months, every single time I get into the 185-189's I get the most ferocious appetite, cravings etc! I mean ones that seem like I cannot control the urge to eat ravenously! Good news is I have been reverse dieting and it has prevented any weight gain at all. So that is wonderful news because I was always easily gaining weight for a while, not that doesn't happen even when I have eaten 3 or so cookies or a large piece of cake. No weight gain at all. Usually that would cause a lot of edema and weight gain for weeks, with a hard time losing it, but not anymore.
After I understood what foods had what calories and contained what fats. I stopped calorie counting. I eat when I'm hungry, I don't restrict and starve myself, I eat lots of vegetables and I workout often. I see it as a lifestyle not a diet. It's something I am going to continue for the rest of my life and I don't get as bothered by my weight on the scales because it doesn't calculate my muscle, I measure mostly. Doing this and having this mindset I lost 35lbs.
That’s super inspiring, thanks for sharing! Is their any tips you can share for spiralling, reduced priced food in shops always seems to get me, aswell if my dad offers me something delicious last night it was homemade crumble, so good! It’s not too often this happens though, but everytime I eat 1 bad thing it’s like I stop eating lots of other foods, obviously the next day I’m out of this trance like state and eating healthy but I want to completely avoid these unhealthy spirals
lost 12kgs and now workouts are getting harder and I feel exhausted so much faster than before. Cut out alot of carbs from my diet (bread, rice, noodles, potatoes, anything that includes processed sugars). All of a sudden losing weight is becoming so much harder.
Same
I cant cut rice
No pain no gain. Stop whining about it, do some excercise.
Exactly what op already said dummy.
I’ve been doing it for 6months now and I’ve only lost 4kgs!! God knows I’m about to lose my mind
Holy cow!! 6 freaking months?? I’ve been doing it for a month (eating only 500 calories) and have only lost 5kg wtf ima scream! I’m basically starving for what!!! ??
@@oramamtolo don’t eat too little calories because it actually slows down your metabolism. Eat less than normal but don’t go overboard I suggest eating 500 less calories compared to what you used to eat
4 kg it's so damn good ! I done it for 9 months and Lost only ... 1 and an half kg ... I'm vegan , in intermittent fasting ( one meal a day with ~1700/1800 kal) all organic and natural food with all homemade meal and workout ( 30 min of hiit + weight exercices with polyarticular workout ) 4/5times a weak and ... Don't lose fat ! ( Because the problème isn't m'y weight I clearly don't Care about it , it's my shape ! I don't get shred but get larger and larger because of my muscle mass gain ... I'm soo confuse 😥 I thinking of stoping eveything or eat less and less but I will be so tired and depresse 😔
@@marielebreton4963 I did this intense diet for a month and lost 10kg...it’s called HCG and basically you can only eat certain proteins, fruits & vegetables....also you must eat no more than 800cal a day and drink at least 2L of water and then you must inject yourself with the HCG hormone eat morning (it takes away your hunger) and you can have 2 “snacks a day” which is usually just rye cracker bread or a fruit but it really worked for me and my mom (my mom did it a few years ago and lost 40kgs over a 6 month period)
I’ve been doing it for 6 months and I’ve only lossed 1.5 kg
you said carbohydrates aren't necessary but what about vitamins? Like C and the Bs all tend to come with fruits generally. While raspberries, blackberries... are really low carb up to a point, is that enough?
Hi sir,after lots of efforts finally i start gymming but after 2 months my weight remain same 90kg.i could not understand what happen why my weight stuck
I wasted 11 minutes of time to find out that this was an introduction to another video.
Thanks! Moving on.
focus was insulin resistance
Thanks you saved me 9 minutes
Yeah this video sucks
Ugh, I've been on keto for years and initially lost about 15 kg but now back on it and it's been stalling for months, even with calories deficit, exercise almost daily and I even gained a bit.
I am about to cry , post pandemic I gained alot of weight....like alot alot , no I didn't binge eat
1) I had just 6 to 7 interrupted sleep schedule
2) severe hormonal imbalance
3) irregular periods
4) improper digestion
5) severe bloating
6) I don't even eat much
7) I am mentally very stressed , I sometimes feel like why do I even exist
I have been working out since 4 years now , previously I had lost alot of weight , but in my 4th year of gym I have been gaining weight , I have progressively worked out , I don't binge ...... I feel like a loser
You must cut out all the junk food you're eating! Otherwise you will be fat forevermore.
I have cut my diet really low and working out for 2 hr a day and I brealy lose weight and I did this diet before in 2015 . I would lose 8 - 10 pounds a month in 2015 and now In 2020 eating much least food and losing 4 pounds a month ? What would I need to do to lose more weight ?
So switch to high fiber fruits, veg and grains from low fiber carbs, processed carbs and refined sugars. Then continue to exercise to maintain muscle fibers whilest fat burns and doesnt replace.
I’ve lost 2 kilos but now i cant seem to lose any more? Im maintaining but I’m trying to lose more
@Jay arr okay I’ll try this! Thanks!
I lost 16 Kgs in Covid lockdown
@@shahzaibakram8800 woo! Go you! I managed to lose 0.5 more kilos but now I’m trying to get more.
Man it's pissing me off
Like me also 1 lost 2 kilo but now stop
I'm keto and already low calories 1300-1400 a day (I have pcos so my deficit needs to be lower than average woman).
So my weight/body measurements have stalled. I weight train 2-3 days a week. I have added H.I.I.T. 30 minutes a day.
Thinking I may need to do a feast and/or fast to reboot. 🤷🏼♀️
I'll wait a couple of weeks. I have heard if a stall last more than month, than that's when to take action.
Very informative thank you
I’ve walked 25,000 steps a day for the past 3 years and I still have belly fat
I'm so sorry:(((that is so unfair omfg
I've actually finally pushed back on the midlife bulge with…calorie deficit! That's after years of messing with all the "new" research. 😂
Congratulations!!!
I’ve been working out 4-5 times a week alongside a calorie deficit for almost 6 months, but I’m actively gaining weight. I’ve gained 12lbs in that time. I’m so stuck.
Congratulations on your "Eating Healthy And Exercising But NOT Losing Weight [HERE IS WHY]" inspirational thanks for sharing. ⚖
For me is that I eat healthy in all terms, and I’ve got more belly , even I workout every day . I should be Flat belly by now .
Many of us don’t buy “calories in/calories out”, and we know that it doesn’t work because we’ve been there and done that, for years and even decades for some people. We followed the conventional wisdom and genuinely adhered, counting calories in and calories out meticulously. Like it does for upwards of 99% of the population, it stopped working after a few months. Your body simply adjusts to the new reduced number of calories that you’re eating. Then you have to keep eating that reduced number of calories not to lose weight, but to keep from gaining weight. It’s not the number of calories. It’s the source of your calories and how frequently you eat that matter most. Those are the keys to weight loss and getting healthy. Your body’s response to the ingredients in processed foods and to high levels of insulin are most likely the true cause of why you’re not losing weight even though you’re counting calories and exercising regularly. Overly-restricting calories is actually harmful or at least futile unless you’re controlling for hormones, and the way that you should reduce calories is by fasting, not by counting calories and eating frequently. If you keep your blood sugar stable and your insulin low, you can go into a fasted state where your body uses its own stored energy for fuel, and it doesn’t down-regulate your metabolism, so you just keep on burning body fat at a higher rate.
What about high levels of prolactin even on medication, it's still so difficult to loose weight, what are your suggestions?
I hope this helps me too. I’ve struggled keeping the weight off that I have lost.
I've not been able to lose a single pound in weight since April. I started my healthy in February, started going gym until lockdown. Since working from home in April I haven't lost anything despite trying so hard. I knew something was wrong. It's not normal to not lose any weight in 5 months. I've been on keto over 2 months and still NOTHING! Been looking into this and just ordered 3 different pills for weightloss. If I don't lose anything in another 3 months I'm giving up.
Please update me
I have the same situation. I only lost two kilos and that's it. I've been tried a lot of ways but all of them are not effective. They said avoid all unhealthy foods but I feel weak in my legs. Doing half rice is not effective unless if you take Metformin. I only do exercise for my heart only.
@@projectmystica2445 after 18 months I still haven't lost weight despite exercising a lot and changing my diet. I stopped eating all junk, even sugar. I only drink water and only eat healthy meals with protein and vegetables. No treats, no snacking. My thyroid was checked in 2020 and was told it was normal. No other explanation for why I can't lose weight.
@@projectmystica2445 the only thing I've noticed since I've changed my diet to healthy is that my eyesight has worsened, my skin had darkened patches, very dry. My health is worse now than when I was eating bad foods. I'm very weak, and I have more pains in my body that now need investigating. I have to have a ultrasound and ct scan plus have my blood work done.
Hi...just found you tonight. I am finding your videos very informative. I am only starting to learn about insulin resistance and it's negative impact on weight loss. I have been dieting since I was 12 years old ( my Mom started me) and at 62 I am at my highest weight. Throughout my life, I did succeed on some diets sometimes but the weight always came back. A year ago I did have good results on a keto diet but then regained the weight plus more. At this time I am frustrated, upset and I am scared...yes scared! I am only 5 ft tall and my body is keeping on gaining no matter what I do. I am a retired nurse (think lots of night shifts) and I do have hypothyroidism but I am maintained on Synthroid. My next stop is to buy a very powerful vacuum and some tubing and start doing my own liposuction!!! HELP!!!!!!!!!!!
Glad you’re enjoying the videos. Are you on my email list? I’m launching something in a couple of weeks that might be the extra support you need. www.carbdodging.com/newsletter
@@CarbDodging Hi...thank you for your reply. I am now on your mailing list and am looking forward to any extra support you may offer....Audrey
Omg!! I have thought of trying to suck my own fat out with a vacuum cleaner too, lol🤣
Very interesting thanks ❤️
I struggled to lose 5 kilograms in 5 months but just after a month I gained 3 kilos. I am on intermitted fasting, I eat less carbs, I exercise everyday.
What is wrong?!!!
I’m not on a diet but trying to eat healthier and exercising I’m losing weight it’s just slow. I lost 12 pounds but I’m still 34 pounds overweight
1-2 pounds a week is the maximum one can safely--and sustainably--lose. It ain't fun but it works. I've lost 43 pounds and counting--at age 70. First 30 took 6 months. Next 10 took another six months. Five-pronged attack necessary for me: 1) really change what I eat forever--zero processed foods, no meat, ovo-lacto-piscatory diet (protein from lowfat dairy, eggs, salmon), nuts, a ton of fruit and veg; 2) 3-4 miles a day of walking, no fail; 3) keeping a strict food diary of calories; 4) DAILY weighing on a giant doctor's scale (which turns into a daily reward after awhile); 5) primal fear facing the health problems my father had after getting away with nearly 60 years of overweight/obesity--diabetes and blindness. It took me forever to come up with a diet that satisfied my particular foibles, including hating to cook/prepare food, fussiness over stringy vegetables, and needing food that tasted just good enough but not too good. Did I mention that maintenance also includes a weekly cheat of a dessert (it's Ice Cream Stand season now). If you finally find a combination of healthy foods you can live with--and an occasional cheat followed by penance, it can become routine. Keep it up.
Intermittent fasting is the only way to lose weight easily
Pls watch Dr Jason fung
You will not regret it
Sami I’m not doing that so you can for get it
John Doe umm salmon is meat it doesn’t grow out of the ground
This was 2 months ago when I wrote this I lost 16 pounds I’m like 30 pounds overweight now.