Pilates All Standing Workout for Weight Loss | 28 Day Pilates Challenge day 3
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- Опубліковано 31 лип 2024
- Full Body Cardio Pilates Workout with Ankle Weights | Warmup & Cooldown Included
Equipment Required: Ankle weights or light dumbbells for arm exercises (optional)
This workout is designed to challenge your strength and cardiovascular fitness. Ankle weights are optional but will add more challenge here. I encourage you to move quickly! This is a high rep routine and is meant to challenge you on a more cardio level than strength level. I hope you enjoy this workout!
00:00 Intro
00:56 Warmup
05:27 Workout
17:38 Cooldown stretch
I hope you enjoy the workout!
Hi it's me 55 yo fat lady 🥵 GIRL! I did it though..this is humbling...at 25 I was really fit and now...well life happened...im trying to take my life back so I'm starting here...thanks for doing these...even though some are so hard for me I KNOW all I need is to keep going and get stronger im done with the lose weight mentally...I want to be strong ...skinny is great but I want my strength back! Once I'm done with the 28 days I want to do it over before moving on because I think I'll be strong enough to do each move right for the whole time...im liking and commenting each day for accountability 😅 ty again ❤💪
you are doing a great job! and yes- getting strength back is such a great goal. Many ppl repeat my challenges when they complete them and it's great to see how different the workouts feel the second time around. keep up the great work!
Day 3 complete ✅. What an amazing workout. My legs are burning. I know in the morning I’m going to feel it even harder. I love it! Thank you Rachel!
I’m really enjoying this. Day 3 complete doing this with another challenge and can really feel it. Love this work out so far. ❤❤❤❤❤❤
Day 3 ✅ this is a great workout!! Thank you Rachel! I am so excited about this challenge!! Love knowing exactly what I am doing each morning and these workouts feel like workouts- but doable! love it☺️☺️
that's fantastic! I also love knowing as well.. I am doing the challenge with u! haha it feels good to have it planned doesn't it??
Day 3 was the hardest day for me to want to start so far. This is usually where I give up, but even though the exercises are challenging and I've gotten more sore, this was the easiest day to keep up with once I got going. I feel a bit more like my old self when I used to be more into pilates which is nice 😅
PS. Thank you for telling us when you were getting tired and out of breath. It made me feel so much better about it when I was getting worn out.
I'm hoping once I get through this playlist for the first time and then go back through, it'll feel easier. We'll have to see! Tysm 🩷
Thank u so much for your comment! The cardio ones are really challenging but it’s absolutely ok to pause the workout when u need to. You will 💯 see a difference in how much easier these feel after the 28 days and those are my favorite comments to see! And yes I mention when I’m tired too bc I know how discouraging it can feel when u see the instructor do it so effortlessly 😆 stick through it, take breaks when u need to and keep up the great work!!!
Happy Wednesday from the freezing cold of Scotland! Day 3 done!! I'm really enjoying the sessions. I have chosen this challenge to try to lose weight, I have been doing yoga for 8 years I'm very flexible but I want to strengthen my muscles too. I'm 48. So hopefully I'm in the right direction! Thank you. 😊
Doing this daily along with Yoga with Adriene and it's such an amazing way to start the year. Thank you!
I have another viewer doing her challenge along side this too. so awesome!
Definitely felt it more in my legs than anything else and I'm Definitely sweating in my 66°F house while doing this workout 😅 haha thank you for being so awesome! Day 3 done ✔️ 🙌
haha thank u! so glad u liked it and great job!
I love your pace. It is neither too fast to follow nor too slow to think when it is going to end. Keeps you engaged till the last moment. I also appreciate that your videos vary in length according to the difficulty of the content. I'll do my best to see the end of this series. Thank you.
Aw so happy to hear that!!
Thanks for this lovely, low- impact, perfectly paced workout!
Glad you enjoyed it!
Thank you Rachel. Loved this workout. Worked up a sweat ! 😄
Day 3 ~ check! I’m a runner and in fairly decent shape. I wasn’t sure how much of a cardio workout I would get in 20 minutes…. Well that was certainly a workout! It got my heart rate up and my legs shaking. Thank you !!!
Love the workouts but will say after today, if this is the beginner level as indicated on the playlist thumbnail, I can only imagine what "regular Pilates person," workouts will be like. 🤯
On a related note, I'm down 4# so yeah. That's a thing. Even with pizza last night. 😊
I love this workout! I'm trying to do the 28 day challenge but keep coming back to this one! Such a cardio workout for such a short video! Thank you Rachel!
I’m so glad!! I totally get it I love home cardio 😀
Rachel, I am exercising with Pilates x Strength Challenge... following the same day routine as you. Love the workouts. Thanks!!
That’s so awesome!! So glad u are doing it! 😆 and yes I thought it would be fun for me to do as well with u!
It was gently challenging!! I loved it. Thank you, Rachel ❤
So glad!!
Day 3 going strong. I love this 28 day challenge and I look forward to it. It’s fun and gives me the work out I need. I really want to build strength. Thank you Rachel! ❤
Great job!
Awesome 20 minute workout I felt every second of it and it was great🎉🎉
I do elliptical 5 days and was looking for something that will tone on my second day of the 28 day challenge and loving it.
I love your workouts Rachel! ❤ Thank you! 😊
aw thank u so much!!
🎉
Day #3 done
Thanks very much Rachel.
first day 3 comment for 2024!! great job!
Thank you Rachel, I’m on day 3 I missed a day as I did another weighted session from a mini course I was doing, the cardio isn’t my fav but you made me really enjoy it and your words at the end saying you can just fit it in are so true. So a big thank you, motivation for me isn’t a problem but it’s still really nice to give feedback, your routines and words are fresh and encouraging xxx
I’m so glad 😊
I am a new follower! I have been doing your workouts for the past three days and all I can say is thank you!!!! I was overwhelmed making my own pilates/strength training schedule and your channel has both🩷 I am a mom of four so you are letting my brain worry about one thing less, I can’t wait to see my results from your channel!
Aw I’m so happy to hear that that’s excellent thank you!
Day 3 done! Thank you for giving this challenge! I love that these exercises is not the heavy one, but I'm sure it's driving me somewhere good ❤
You're so welcome!
⭐️⭐️⭐️⭐️⭐️
FINALLY! A cardio workout I didn’t want to immediately shut off 😂 I’m not a huge fan of cardio (something I’m trying to work on) but, I really enjoyed this quick and effective workout. I appreciate your tips throughout on how to perfect form, deepen stretch etc
You're so welcome! So glad u liked it Chelsie!! 🥰🥰
Day 3! Thank you so much and greetings from Hon Kong ❤
Wow that's incredible! Hello back :) Glad u liked it!
It was the first cardio workout that I didn't have to hop, skip and jump the whole time🎉🎉🎉 so glad! Much more manageble!
haha yes! so glad u liked it!
Day 3 ✅ - another good workout, thank you x
Whew. I used to be a dancer, but being out of practice for over a decade now, those pliés had me wobbling like jelly on a boat! Loved this a lot 😊
So glad u liked it!
Favorite one so far! Could hardly finish it! Thank you!
You're so welcome!
Day 3 finished! This was hard because I over exerted my legs yesterday, but the workout actually seemed to loosen my leg cramp. Thank you!
Trying hard to stay motivated and not miss any days. Busy mum of twins in my 40s and really want to get toned and strong before it’s too late! I completed your 28 day original wall Pilates which I loved but missed many days so took me a lot longer than 1 month but I could still feel the results starting. Had a bad two weeks and not moved much and been on holiday so want to try and do this 30 day hard programme every day. Going to thumbs up after I do the work out and comment to try to stay focused. Thanks so much rachel… your classes are brilliant!
Thank u so much! Glad it’s been a good fit 😊
I loved this workout. I did modify a few squat exercises for my knees. I added a band to the leg portion of the workout and I really enjoyed it with this workout.
That’s a great idea!!
Have ypu seen my breath? I'm trying to catch it!!!. I loved this workout. Thank you, Rachel.
Day 3 complete thanks Rachel looking forward to tomorrow
Great job!
Day 3 🎉🎉🎉 Done! I did day 3 + day 1 today. Feels good!
I had difficulty with this one! Leaving this comment so I can come back in 2 months and try it again to reassess :) I am a former weight training junky who, after an injury, has gotten very out of shape. I have healed but havent managed to get myself back to my former fitness level. Aiming to do one of these and one of "Jump and Jacked"'s rebounder videos 4-5 days a week to build up my conditioning and core strength.
These are tough! Any of the cardio ones just do your best, take breaks if u need to, they are definitely ones u will notice progress with over time!
Did this one this morning. I'm sore already. Great workout Rachel ❤😊
Wonderful!
Day 3 done !!! Thank you so much for these !!
60 y/o fella here. I did the beginner 28 day challenge 1and 2. I guess I have been pranked. Lol. Seriously, I'm a little more than glowy and feel the burn. Thank you for your videos.
Haha you’re welcome and great job!
day 2 for me. Wow! really felt that!
Day 3 done! I integrate two workouts: every other day Pilates, and body weight / resistance workouts on the other days. I see and feel a difference, though small, I feel and see it ❤
I’m so glad this is a good fit for u! Keep up the great work!
I'll be back in the morning for day 3. Wow! Your workouts are fabulous Rachel! Two days and my core feels so much stronger. . So quick, I will do them for sure. Got tired of 45 minutes a day and making small gains, still walking and stretching along with other quick workouts. Hopefully back on track. It was a LONG winter.
Here we go!
Wow that’s amazing! Im so glad!
Day 2. This is harder than I anticipated, but in a good way. Thank you.
glad to hear it!
Day 3 complete 🎉 I feel great!
this was great! I did this after a 30-minute yoga class and it was the perfect combo.
Wonderful!
Day 2 kicked my butt! Thank you for these videos.
you're so welcome!
Love this!!!!!
Just started with beginners Pilates. Holy Toledo, I am out of shape. Many did I sweat. I am excited to partake in the 28-day challenge to work on gaining strength and losing weight. I am hoping these workouts will be a segue into training for hiking sections of Grand Canyon.
That is a great idea. The cardio workouts I create will be wonderful for the Grand Canyon!
Thank you! Day 3 done
I loved this workout day 3 and a great full body workout
so glad u loved it!
Wow! Day 3 really challenged me!
Omg the is was incredible! Challenging but also doable at the same time to some extent. My legs were burning but felt so good!
Yes!! So glad u liked it!
Day 3 completed twice, sadly not walking today - it's freezing here in VT with rain, sleet and snow mixed in.....I could not agree more with other's comments re: the pace of your workouts. Love the rest breaks in between the sets/reps - it really works for me. Thanks again 😊
The weather sounds terrible! I hope spring comes soon for u! And thanks for your kind words ☺️
I always love this Cardio workout ☺️
So glad!
Found your channel on Tuesday and started this challenge on Wednesday. Just completed day 3 and feeling good 😊
Great job!
Day 3!! Thanks for the workout:)
You're so welcome! Keep up the great work
Day 3 did not start off as planned. I usually do my routine 1st thing in the morning. But I had to take my husband to the E/R. Luckily he wasn't admitted. I brought him home, got him in bed, hours later, and went to get gas in his car, but no good deed goes unpunished. I got a flat tire! So after dealing with that, I took my dog to the park for a walk, came home and completed day 3! Even though I was exhausted I was determined! Mission accomplished. 😊
Wow good for u! What a day I’m glad he is doing ok!
Hi!!! I'm a 42 y/o lady that used to be able to do fast paced workouts but due to declining medical conditions I'm not able to anymore and i have lost a lot of muscle strength and have alot of joint pain so i need something that is a little slower and your videos are perfect!!!! Thank you so much for your workouts!!!!! I love your teaching style and your pace...its not too fast and not to slow and the length of all your videos are perfect! I definitely felt it in this workout but it felt so good...I can't wait to do more!!! Thank you so much for everything that you do!!!! I know i am not the only one who really appreciates you!!! ❤❤😀😀
Aw thank u! So glad to hear!
DAY 3 ✅. I started getting the cramps today which makes me happy to know that IT IS doing something to my body! THANK YOU for these fun workout videos!. 🫶♥
im so glad u enjoy them!
✅ Second routine done today, thanks Rachel ❤
Day 3, completed! Thanks!!
Great job!!
Day 3.. first Cardio with the challenges… heart rate was up!
Awsome quick workout!✨
Great job!
thank you sooo much
Aw thank u so much! Great job
Day 3 and i love it ive been feeling sore!! Especially in my abs and butt. I usually do weights but this is no joke.
I’m so happy!! Yea it’s surprising how much these workouts can make u sore.. I’m doing the challenge too, I’m on day 2 and sore as well 😂
Enjoyed my Friday workout!!!
Great job!
Day 3 done❤ omg rachel you make me burn so bad. I never sweat like this before
enjoyed that cardio/muscle workout!
Glad you liked it!!
that was fun and…sweaty! 🙏
Oh wow! This was not an easy one...i honestly love a good challenge and I feel like my whole body (but mostly my shoulder and glutes) will be feeling this tomorrow!
Yay! Happy to hear that! I haven’t done this in a while so now I’m curious how this will go for me tomorrow 😂
Same. Way more challenging than it looks!
Thanks!
Day 3 done👍 thankyou
Awesome workout! Thanks
Glad you liked it!
I love you.
Day 3 ✅️
I was tired by the end of warming up 😅 I’m loving each day so far!
Day 3. Had to pause before the last 3 moves. Thank you.
You’re welcome! Im glad you paused when needed and listened to your body. It will be exciting for you to see how your body adapts as the days go on!
Day 3. I loved this workout and for some reason felt really happy after, even though my body is done 😅
Day 3 Powered through! It was a little challenging because I was tired and sweating profusely, LOL. Thank you for this
haha its a tough one!!
Day 3 ✅ that was challenging but good!
Day 3 done! Thank you!
Great job!
Day 3 was intense, not an easy one! But completed!✅
so glad! yes I debated if I should include cardio but it is a very important part of fitness that can really be neglected in pilates. glad you got through it!
I turned up ☺️ 👏🏼 didn’t realise how much I had used dormant muscles until I tried to use them 3 days in a row!
Great job!
Wow, that looked deceptively easy but I was breathing hard for sure!
Day 3.2 done. Didn't have to pause this go round, but the workout was still super challenging. Thank you.
Great job!😊😊
@@rachelsfitpilates Thank you!
I have asthma and it’s been really challenging finding workouts for me but I made it to day 3 🎉✅
Day 3 Done !! Great workout !!
So glad u liked it!
Day 3 of 30 day! I didn’t not feel like working out this morning. SO glad I did! It was HARD for me. Man oh man, but do I feel great!
I’m so glad u feel great!!!
Day 3 COMPLETE!!!! hardest and best yet. Definitely breaking a sweat 🤣
Haha yay! Great job!!
Day 3 and I cannot feel my legs. I used to do yoga before but I didn't enjoy it as much as I'm enjoying this routine. Even though my body is on fire, I enjoy it❤
Day 3 from D.C. 🎉 thank you!!
Great job!👏🏽
Completed!!!
Done this routine in the 28 day and now in rhe 30 day challenge. It's an absolute killer for my dodgy knees but I did enjoy it, a little ;)
Haha great job!
Day 3 done! Felt mostly in my quads. As usual my belly restricts my movements some but with time that belly will hopefully get less obtrusive 😊
Absolutely! Keep up the great work
Day 3 - tick! Thank you
Great job!
Day 3 ✔️ this workout particularly towards the end made me realize how much stretching is important. Kinda got mad at myself for not being to grab my hands in the shoulder stretches lol.
Haha it’s hard!!
Day 3 Cardio done🙌
Day 3 complete!
I'm back at it lol Day 3 of the 28 day challenge so far. Wish me luck! 😆
haha great! so glad to have u back!
Day two done !!!
Second routine for Tuesday 5th March ✅… thank you
Great job!!!
Day 3 done!